The thyroid is a great example. It is very small, even tiny, yet it takes part in many important bodily processes. For instance, the thyroid regulates growth, appetite, metabolism, muscle strength, reproductive health, and body temperature.
Deficiency or excess thyroid hormone negatively affects your health, causing many vitamin and mineral deficiencies.
5 Minerals and Vitamins You May Be Deficient In
Read on to learn about 5 vitamin and mineral deficiencies you may have in case you suffer from any thyroid-related issue.
1. Selenium
Americans are known for having mineral deficiencies, mainly due to the fact that the way our produce is grown as well as the chemicals being used during the growing process. Selenium is an essential mineral which is of utmost importance for thyroid health, helping the conversion of T3 to T4.
It has been scientifically shown that proper selenium levels can lower thyroid antibodies. Selenium supplementation is often suggested as few people manage to get all the selenium they need from food sources.
2. Iron
The body produces its own thyroid hormone, and many different nutrients are required for this process. For instance, iron is extremely important when it comes to thyroid hormone synthesis. Unfortunately, deficiencies in iron are extremely common, especially among women with irregular menstrual cycles or too-heavy periods.
In addition to this, iron levels have an impact on thyroid health in another, different way. Lack of iron may lead to insufficient production of red blood cells, which in turn makes it more difficult for the body to absorb thyroid hormone.
3. Iodine
These days, many people worldwide are deficient in iodine. In the U.S, iodized salt is the major source of iodine. As people have started using less table salt, iodine deficiencies have developed and progressed very soon. It is very important to address this deficiency, as iodine is needed for the formation of thyroid hormone.
4. Vitamin A
While almost all supplements and multivitamins contain vitamin A, this vitamin is still very common deficiency among people with thyroid problems, or hypothyroidism in particular. In supplements, this vitamin is included as beta-carotene, which is then converted to vitamin A by the body. In case of low thyroid hormone levels, this conversion doesn’t occur at all.
5. Vitamin D
Vitamin D, which mainly comes from natural food sources and the sun, can be a serious problem for people with thyroid problems. The compounds that start off the production of thyroid hormone often fail to function properly in case of vitamin D deficiency.
Even though many experts suggest getting as much vitamin D from the sun as possible, supplementing with vitamin D is often imperative for those with thyroid problems, especially those who live in areas that are often cloudy.
Pro D3 is one of the best supplements you can use! It contains vitamin D3, which is the form the body needs for proper thyroid function. Given that it yields 1250 percent of your daily recommended value, it is ideal for those with chronic deficiency, too.
Fixing Your Nutritional Deficiencies
In addition to eating healthy and well-balanced diet, getting enough rest, and exercising on a regular basis, you can also use natural supplements to address nutritional deficiencies. MultiPro Women is ideal solution when it comes to women, since it encompasses all vitamins and minerals outlined above, along with other nutrients needed for optimal health.
source: http://besthealthyguide.com
