What’s Really Inside Store-Bought Mayonnaise
For instance, Hellman`s Real Mayonnaise contains whole eggs, egg yolks, vinegar, sugar, and soybean oil. As you can see, the allegedly real mayonnaise is actually loaded with GMOs which are nothing but unhealthy and bad for you.
What’s Wrong With GMOs?
Back in the 1996 when GMOs were first introduced in the U.S, chronic illness in Americans increased from 7 percent to 13 percent. They lead to immune system disorders, gastrointestinal disorders, and organ damage. What`s more, they are found to speed up aging and promote infertility.
Calories, Fats, Sodium And Cholesterol
As little as one tablespoon of store-bought mayonnaise contains nearly 90 calories. Therefore, those who eat mayonnaise on a regular basis basically overshoot the recommended caloric intake without even being aware of it.
A tablespoon of mayonnaise contains 90 milligrams of sodium, 5 mg of cholesterol, and up to 10 grams of fat. Excess fat is associated with the onset of diabetes and heart-related problems. Too much sodium may lead to hypertension, while excess cholesterol may accumulate in the arteries and lead to stroke and heart disease.
5 Healthy Homemade Mayonnaise Recipes
Homemade mayonnaise is far superior to store-bought versions, as it allows you to choose the ingredients and avoid the detrimental GMOs. What`s more, you are allowed to experiment and add different ingredients and flavors.Here you have the simplest and most basic mayonnaise recipe:
Ingredients:
- 2 raw egg yolks
- 1 tablespoon water
- Sea salt or Himalayan salt
- 1 cup quality oil like avocado oil or light olive oil
- 2 tablespoons fresh lemon juice
Instructions:
- Blend the egg yolks or run them through a food processor
- Add water and sprinkle with salt
- Start blending while adding oil into the tube
- Once it thickens, add lemon juice to taste
Even though the basic recipe is good to start with, below you have 5 more recipes which are unique but as healthy as the original recipe.
1. Paleo Miracle Mayo
Ingredients:
- 2 Eggs
- 4 tablespoons lemon juice
- 2 -½ cup avocado oil or olive oil
- 1 teaspoon dry mustard
- ¼ teaspoon smoked paprika
- ½ teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon honey
Instructions:
Blend the eggs and first. Then, add ½ cup of the oil, dry mustard, paprika, black pepper, salt, and honey. Blend for about half a minute and then add the remaining two cups of oil. Ultimately, blend everything once again for about 5 minutes.
2. Roast Garlic Mayo
Ingredients:
- 1 cup oil
- 2 bulbs garlic
- 3 egg yolks
- ½ teaspoon dijon mustard
- 1 tablespoon white wine vinegar
- 2 tablespoon water
- ½ teaspoon salt
- ¼ teaspoon black Pepper
Instructions:
Cook the oil and garlic in a saucepan for a few minutes. When done, squeeze the cooked cloves in a food processor and process until smooth. Add the eggs yolks, mustard, and vinegar and processed until fully combined. Finally, stir in the water, salt, and black pepper.
3. Basil and Parmesan Mayonnaise
Ingredients:
- 1 egg yolk
- 2 tablespoons grated parmesan cheese
- ¼ cup fresh basil leaves
- 2 anchovy fillets
- 1 teaspoon minced garlic
- 4 teaspoons lemon juice
- 1 tablespoon water
- ½ teaspoon dijon mustard
- 1 tablespoon water
- ¼ cup olive oil
Instructions:
Put the egg yolk, parmesan cheese, basil, anchovies, garlic, lemon juice, water, and mustard in the bowl of a food processer. Process until basil is finely chopped and everything is fully combined. Season with salt to taste and serve. Simple as that!
4. Egg-Free Avocado Mayo
Ingredients:
- 2 ripe avocados
- 1 teaspoon lemon juice
- ¼ cup olive oil
- 1 tablespoon dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions:
Put all the ingredients in a food processor or blender and process on high speed until well combined.
5. Spicy Cashew Mayo
Ingredients:
- 1 cup raw cashews, soaked for 2 hours and drained
- 3 tablespoons lemon juice
- 6 tablespoons water
- 2 soft Medjool dates
- 1/2 teaspoon fine sea salt
- 2 teaspoons sriracha sauce, or to taste
Instructions:
Put all the ingredients in a blender, except for the sriracha sause. Blend until fully combined and then stir in the sauce, to taste.
More Ideas For Adding Flavor
- Prepared horseradish
- Sun-dried tomatoes
- Sliced scallions
- Jalapeños
- Miso paste
- Capers
- Fresh herbs like rosemary, tarragon, thyme, dill or cilantro
- Curry powder
- Chili powder
- Chopped nuts
source: http://besthealthyguide.com/