The Nutritional and Health Benefits of Watermelon and Cayenne Pepper:
Watermelon – In addition to its ability to quench the thirst on a hot, summer day, watermelon also acts as a natural diuretic. It is quite effective in alleviating bloating due to its high-water content. It is also packed with essential vitamins, particularly Vitamin A and Vitamin C. Vitamin C is a powerful antioxidant that boosts the immune system, in turn aiding our bodies in the fight against various infections and diseases. Watermelon is also abundant in lycopene, a naturally occurring chemical which is known for its powerful cancer-fighting properties. Ultimately, watermelon is also a good source of l-citrulline, an amino acid that protects against muscle pain.
Cayenne pepper – This South American pepper improves the metabolism and helps burn the excess calories. It is rich in flavonoids and carotenoids, both of which contribute to eye health and prevention of the onset of macular degeneration. Cayenne pepper is also rich in capsaicin, an active component that can relieve pain and improve joint function. This makes the cayenne pepper an ideal natural remedy for everyone who suffers from rheumatoid arthritis or gout. Furthermore, the consumption of cayenne pepper raises the temperature of the body and stimulates sweating, which is very beneficial for the overall health because it encourages removal of toxic matter from the system.
The Recipe for Watermelon Cayenne Detox Juice!
Ingredients:
- 4 cups of fresh watermelon, cut into squares
- 1/8 teaspoon of cayenne pepper
- 2 cups of water
- Put all the ingredients in a blender and blend until smooth. Then, pour the mixture into jars, add a few ice cubes, and enjoy your drink.
Source: http://besthealthyguide.com
