For those who are not familiar with this drink, it is worth mentioning that it is not milk at all, meaning not in the dairy sense. It is made up of coconut milk and turmeric spice as a key ingredient. Some variations of the recipe even call for coconut oil.
You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.
Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits! It is a miraculous beverage that can help detoxify your body before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits. Read on to learn more!
Turmeric has over 150 potentially therapeutic activities
It’s difficult to describe turmeric in brief simply because it has so many beneficial properties. That’s why the “spice of life,” as it’s known in India, sums it up wonderfully.
Traditional medicinal uses in both traditional Chinese medicine, as well as Ayurvedic medicine, include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.
It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.
Health benefits of golden milk
Golden milk is extremely nutritious and healthy beverage, offering a wide plethora of health benefits. Among them are:- Anti-inflammatory, antioxidant, antiseptic, analgesic
- Boosts immunity
- Anti-carcinogenic
- Helps maintain cholesterol levels
- Promotes digestive health
- Liver detoxifier
- Regulates metabolism and weight management
- Lower high blood pressure
- Improves memory and brain function
- Improves various skin conditions
- Prevents neurological disorders
- Lowers triglycerides
Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 2,000 percent, due to black pepper’s hot property called piperine.
Golden milk recipe
Ingredients for turmeric paste:
- 1/2 cup of filtered water
- 1/4 cup of turmeric powder
- A pinch of ground black pepper
Instructions:
- Combine the ingredients in a small saucepan, turn the heat to medium, and stir the mixture until it turns into a thick paste.
- Allow it to cool down and store in the refrigerator.
Ingredients for making golden milk
- 1/4 teaspoon of turmeric paste
- 1 cup of almond or coconut milk
- 1 teaspoon coconut oil
- Raw, organic honey, to taste
Instructions:
- Combine all the ingredients in a saucepan, except for the honey.
- Turn the heat to medium and stir all the time, not allowing the mixture to reach a boiling point.
- Add honey, to taste.
source: http://besthealthyguide.com
