Which foods most often cause pimples and acne?
Food fried in deep oil is not good for your figure, and definitely not for your skin. Alcohol in the short term may worsen the condition of your skin.
Pimples and acne may occur due to many reasons, but if you can not solve them for a long time, we recommend that you make sure to change your daily menu in addition to solve this problem.
Highlights of which foods should be avoided if you’re struggling with pimples and acne:
Sugar
We’re not saying that you should never eat some cake or a cube of chocolate, but if you did start a diet, sweets, candy and soft drinks should be avoided.
Alcohol
Alcohol in the short term may worsen the condition of your skin, especially when it comes to fierceness. Reduce alcohol to a minimum, but you can afford a glass of good red wine as it has a lots of health benefits.
Processed Meats
Processed ham, sausages and similar things that you eat, or sandwiched with this ingredients can cause acne’s. Switch to tuna sandwiches or sandwiches with vegetables.
White bread
Even if you are not tolerant to gluten, white bread and pasta are not good for you because they are converted to sugar. Replace them with a whole grain.
Poor fat
Fatty oils for frying foods make your skin worse, and experts say that margarine is one of the biggest enemies of the skin that is prone to acne, because can cause indigestion.
Additives
Colored foods, artificial sugars … All of this affects the appearance of your skin. During diet turn to fresh fruits, vegetables, whole grains, fish and red meat, and you will soon spot the differences in the appearance of your skin.
Food that is recommended
Fruits, vegetables and greens – these are foods that contain a large amount of dietary fiber.
Bread – it is desirable to eat rye bread.
Cereals – pearl barley, rice, buckwheat and oatmeal.
Meat – do not forget the meat, it should be lean – chicken, turkey or rabbit.
Dairy products – in the diet should be represented in dairy products, because they are easily digested and very useful.
Drinks – green tea, mineral water and natural freshly squeezed fruit juices.
An example of a daily menu against acne and pimple’s!
Breakfast:
Salad of cucumber, celery and carrots, seasoned with lemon juice, an apple.
Lunch:
Lentils (cooked in water without salt), a salad of cauliflower, zucchini and spinach. Several slices pineapple / pear / melon (depending on season).
Dinner:
3.3 oz (100 g) of lean fish steamed; vegetable salad with greenery and a tablespoon of sesame oil, one grapefruit.
Snack before bed: a half cup of blackberries or blueberries (also from the freezer – generally exists today in stores in large selection of quick frozen berries.
If you follow the diet for acne and pimples at least for a month, you will achieve a significant reduction in dropout rates and will improve the general condition of the skin.
Acne and pimples – Treatments and vitamins
Special attention should be given to calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and vitamin B:
source: https://healthyfoodusa.com
