Nutrient-dense foods are extremely beneficial for women as they can improve their mood, boost metabolism and energy, improve the function of the digestive tract, and even boost libido. Needless to say, the quantity matters too, as the body requires the right amount of nutrients in order to function at optimal level.
Speaking of hormonal imbalance, it is important to mention that there are certain foods which have been shown to go a long way in preventing it from occurring.
The foods listed below are highly beneficial for hormonal balance and are especially recommended for the following groups of women:
- Women in menopause and those who already passed it
- Pre-menopausal women who need to balance their hormones
- Mid-aged women who are not so physically active and want to boost energy
- Younger women who need to control their hormones during their period
Beneficial Foods for Hormonal Balance
1. Avocado
This fruit is abundant in magnesium, potassium, folic acid, fiber, healthy fat, and vitamins B and E.
2. Antioxidant-Dense Veggies
Vegetables rich in antioxidants, such as cilantro, collard greens, kale, and spinach, are of utmost importance for hormonal balance.
3. Healing Spices
Cinnamon, garlic, and ginger are beneficial for the skin and are also known to boost mood and balance hormones.
4. Fatty Fish
Omega-3 fats found in fatty fish like salmon have the ability to prevent heart disease, inflammatory disease, high blood pressure, and depression.
5. Yogurt
Yogurt is rich in calcium, a mineral which promotes healthy bones. Apart from this, it contains probiotics which increase the healthy bacteria in the gut. Last but not least, it is high in vitamin D, which balances hormones and positively affects the overall health.
In addition to these 5 foods, others which have been shown to balance hormones, plump up skin, prevent acne, and reduce the visibility of wrinkles include:
- Quinoa
- Almonds
- Eggs
- Broccoli
Foods To Be Avoided?
1. Alcohol
Alcohol dehydrates the body and sparks hot flashes. Although a glass of wine or beer along with your dinner is acceptable, avoid alcohol in case you experience hot flashes.
2. Caffeine
Caffeine also triggers hot flashes, so menopausal women should stay away from it. In addition to this, young women may experience anxiety and nervousness due to caffeine intake.
3. High-Glycemic Foods
These foods, including white bread and sugary drinks, are known as hormonal disruptors, meaning that they change the way estrogen is metabolized in the body. They increase insulin levels, too.
4. Sugar
Sugar causes a hormonal imbalance as well as obesity and diabetes. It negatively affects the pancreas, liver, and the digestive system. Additionally, sugar weakens the nervous system by 50 percent.
Although the natural sweeteners are considered healthier, they should be consumed in moderation, never in excess.
5. Soy
The thyroid gland is responsible for numerous processed in the body, including the production of hormones needed to control the body system. Its ability can be disrupted by phytoestrogens, such as soy. As such, it mimics the naturally occurring hormonal function in the body and wreaks havoc in the system.
To avoid the negative effects of soy, such as muscle loss, weight gain, infertility, and mood swings, stay away from it!
source: http://www.healthandhealthyliving.com
