All you need to do is to consume additional 100 milligrams of magnesium every day.
And it is very simple, you can do that via the food you consume.
Benefits of Magnesium
Chinese researchers from Zhengzhou University and at Zhejiang University discovered that one million people from 9 countries consumed the magnesium.
And the results were such that these participants had 26% lower risk of diabetes – type 2, and 10 % lower risk of coronary heart disease and up to 12 % of the lower risk for stroke.
Taking into consideration this recent research, Fudi Wang, Ph.D., the lead study author explains that the low levels of magnesium are linked with the range of diseases.
However, there is no conclusive evidence for the link between risk when it comes to your health and dietary magnesium.
According to the meta-analysis which gives current evidence and with that supports the connection between the role the magnesium has when it comes to the reduction of the possibility of disease and food.
He believes that the finding from the researchers will be crucial for informing the public. And also for the policy makers when it comes to dietary guidelines in order to reduce the deficiency of magnesium and related risk about the health.
The current guidelines recommend that women should intake 270 mg on of magnesium on a daily basis and men should intake around 300 mg of magnesium.
According to the statement that Fudi Wang made in the news release in the Medical Xpress, even though this is recommended the magnesium deficiencies are still very common and they actually affect from 1.5 to 15 % of the population.
These researchers hope that maybe this information will not only serve to encourage people to consume sufficient amount of magnesium, but that it would also provoke the policy makers to make a change in the dietary guidelines.
And with that, we can reduce the cases of magnesium deficiency-related diseases.
Science Took a Wrong Turn Not Connecting The Heart Issues to Low Magnesium
The outcome of the innovate review made in 2013, discovered that from 1937 when it comes to cardiovascular disease, not the intake of considerable amount of saturated fat or high cholesterol, but the low levels of magnesium are the primary cause of many aspects of disease of the heart.
The author and research scientist Andrea Rosanoff, Ph.D., conducted the 10 year review. This review is based on previous research from Dr. Mildred Seelig.
Actually Seelig for more than forty years studied the relationship between the cardiovascular disease and magnesium.
According to her, many studies connect the low magnesium with known cardiovascular risk factors like high blood pressure, arterial plaque build-up i.e. atherogenesis, cholesterol, the calcification of the tissues that are soft and with the hardening of arteries.
According to this, we have been going after high- saturated fat diet and cholesterol for all this time, and the real cause of the problem was low magnesium all along.
Rosanoff states that even from 1957, there has been evidence that low magnesium is the cause of the calcification of soft tissues and also of atherogenesis.
However, nobody took this into consideration and everybody actually ignored this, because they wanted to fight against high saturated fat and cholesterol.
Although the research was evident the scientists took a wrong turn. With that they created a route about the approach on the cardiovascular issues and heart disease.
The result from this were many people and entire populations with failure to balance the calcium intake with the magnesium intake.
Rosanoff asserts that according to studies when there is not even amount of magnesium and calcium intake that actually results with increased risk of heart diseases.
15 Foods Rich In Magnesium:
- Squash
- Spinach
- Berries and Fruits
- Collard Greens
- Seeds and Nuts
- Swiss Chard
- Avocados
- Turnip greens
- Raw Cacao
- Beet Greens
- Romaine Lettuce
- Broccoli
- Bok Choy
- Brussels Sprouts
- Kale
Fatty Fish like Alaskan Salmon wild-caught. You can consume seeds like sunflower seeds and pumpkin seeds. When it comes to nuts you can consume Brazil nuts, almonds, and cashews.
For spices and herbs you can use cloves, parsley, basil, chives, fennel, coriander, mustard seeds and cumin.
There are different sources of magnesium. Now you know this, it is very easy to include them in your diet and enjoy the benefits.
source: http://mrhealthyplanet.com
