Aching knees and joints are an increasing problem that affects many people across the world. Even though this problem mostly occurs during old age, because ligaments and joints also ache, it can likewise come as a result to poor posture or wearing improper shoes for a long time. Luckily, there is an effective natural remedy that can help heal this pain, regardless of the cause behind it.
This recipe is made with ingredients rich in bromelain, vitamin C, silicon and magnesium, which not only can soothe aching knees and joints, but can also strengthen the tendons and ligaments. It was shared with us by one satisfied user who is a regular at our website.
INGREDIENTS:
- 1 cup of water
- A cup of oatmeal
- A cup of 100% orange juice
- 2 cups of pineapple cubes
- A teaspoon of cinnamon
- Half a cup of crushed almonds
- Some honey
PREPARATION:
Put the oatmeal in a pot with water and let it cook for a few minutes. Then, leave it to cool before putting it into a blender cup.
Next, add your pineapple, almonds, cinnamon, orange juice and a little honey, to taste, in the cup. Adding a little water as per your desired thickness and then blend everything well.
Take the mixture on a daily basis and your aches should disappear, while your joints, tendons and ligaments become stronger. You should feel the first noticeable signs of relief the very next day.
source: http://dailyhealthmedia.com
