The second problem is that this approach focuses on the outside rather than the inside. Regardless of how many creams you use, if the cells are fueled with poor nutrition, you are basically pouring your money down the drain.
21 Secrets for How to Look Younger
Skin aging is a complex process that needs to be approached thoroughly, meaning making both internal and external changes. Here are the top natural beauty tips on how to look 10 years younger without the detrimental effects of conventional treatments.
1. Drink Water
Water should be number one beauty product to both men and women! Since the skin is about 64 percent water, dehydration causes the skin to sag, dry, wrinkle, and lose its youthful appearance. For optimal hydration, aim for 6-8 cups of water daily.
2. Moisturize
In order to prevent your skin from drying out and developing wrinkles, moisturize the skin morning and night, after showering, and during the day as needed. Opt for products containing hyaluronic acid, which attach to water and help smooth the skin.
3. Eat Healthy Fat
Lack of fats in your diet makes the skin look saggy as the walls of the skin cells are made up of fats. Omega-3 fats are the best for your skin and can be found in fish like sardines, mackerel, tuna, salmon, and plant sources like hemp seeds, pumpkin seeds, chia, and walnuts.
4. Biotin
Biotin is a nutrient that promotes fat metabolism in the skin. Good sources of biotin include egg yolks, tomatoes, avocado, fish, almonds, sweet potatoes, and swiss chard.
5. Vitamin C
Vitamin C is an antioxidant needed for collagen production and prevention against UV rays. In addition to eating fresh fruits and veggies, consider applying vitamin C containing products topically.
6. Sweat Once a Day
Sweating increases blood flow to the skin, promotes elimination of bacteria and toxins that cause scars and blemishes, and keep the skin looking clear. However, make sure you wash the face right after a workout to rinse off the dirt and salt that could clog up the pores.
7. Exfoliate
The skin is regenerating itself on a regular basis, leaving dead skin cells behind. If they remain on the face, they will clog up the pores and make the skin looking dull. The good news is that exfoliating a few times a week helps solve this issue.
8. Use Sun Protection
Protecting the skin from sun is essential for preventing wrinkles and age spots. Wear long sleeves, wear hats, use umbrellas, and apply sunscreen when outdoors.
9. Vitamin D
Vitamin D is of utmost importance for the skin, preventing the signs of aging and stimulating wound healing. If you cannot get enough of it through exposure to sun, consider eating more vitamin D rich foods or supplementing with vitamin D.
10. Get More Antioxidants
Vitamin E and carotenoids protect the skin from sun damage and oxidative damage, while improving the overall glow of the skin. To get more of these, eat plenty of sweet potatoes, red peppers, tomatoes, carrots, squash, and oranges.
11. De-stress
Chronic stress typically shows up on the skin. It is important to find ways to de-stress, such as using essential oils or enjoying a relaxing bath.
12. Harness the Power of Oils
It has been recently found that oils are useful for the complexion and provide amazing anti-aging properties. Try out the combination of vitamin A and E oil which decreases the look of wrinkles and keep the skin glowing.
13. Stop Eating Sugar
Sugar wreaks havoc on the skin and ages the skin much beyond the actual age. Remove refined sugar and processed sugar from the diet for brighter skin and increased energy levels.
14. Whiten Your Teeth
In addition to implementing a proper oral hygiene, take extra steps like avoiding commercial whitening products and swapping them for natural teeth whitening agents.
15. Exercise Regularly
Exercising on a regular basis keeps the body strong and healthy. All organs, including heart and lungs, will work much better at removing toxins that cause aging. You will have toned muscles, energy, and vitality of a younger individual.
16 Drink Green Tea
Green tea contains polyphenols that fight off cancer, protect against UV rays, and lighten dark spots. You can either consume green tea or apply it topically in the form of face mask, eye cream, or moisturizer.
17. Improve Posture
It is very important to work on the posture each day in order to reduce discomfort and pain as well as to avoid looking like an old lady.
18. Don’t Smoke
Smoking affects aging in various ways, such as leading to wrinkles, yellowing teeth and nails, dull hair, and skin damage. The more you smoke, the more the aging process accelerates.
19. Limit Alcohol
Just like smoking, alcohol also damages the skin. It causes damage to the liver and dehydrates the body, leaving the skin dull. Make sure you limit alcohol consumption and drink plenty of water.
20.Get Proper Sleep
Sleep deprivation is known to cause dark circles under the eyes as well as to diminish skin`s quality in general.
21. Pucker- Up
Spending time with friends and family members has been shown to boost your mood and make you look much younger than your actual age. While science is unclear, this simple act indeed has a tremendous impact on your appearance.
source; http://besthealthyguide.com/
