Most people know this fruit under the name of Spanish lime, a fruit which treats insomnia and enhances the function of the brain.
It is native to the north of South America but it also widely cultivated in Central America and the Caribbean. It has a hard shell but delicate and soft texture. It has bittersweet taste and it goes well with chilly, lime, and a pinch of salt.
The experts describe this fruit as a combination of lychee and lime. It is very similar to limes as they share the same characteristics, except for its color. It is colorful fruit with a pulp which surrounds the seeds.
It has an exceptional nutritional value and below you have a list of some of the nutrients it contains:
- Riboflavin
- Fiber
- Tryptophan
- Niacin
- Tannins
- Calcium
- Iron
- Thiamine
- Amino acids
- Vitamin C
- Protein
- Vitamins B1, B3, B6 and B12
- Unsaturated fatty acids (oleic and linoleic)
Quenepa has the ability to prevent high cholesterol levels and chronic constipation due to its high fiber content.
In addition to this, quenepa is abundant in vitamin A, a nutrient which boosts immunity and prevents the formation of urinary tract stones. It is also high in phosphorus, a mineral which lowers blood pressure, treats asthma, improves digestion, and balances the hormones.
Its calcium content strengthens the bones and teeth while the antioxidants it contains prevents radical damage and development of cancer.
According to the experts, quenepa contains a phenolic acid which prevents heart disease and boosts immunity.
In a nutshell, this fruit provides a wide plethora of health benefits and it is believed to be one of the healthiest fruits on the planet. Below, you have a list of only few of its medicinal uses and benefits:
- Soothes gum infections
- Prevents and treats urinary and lung infections
- Lowers high cholesterol and triglyceride levels
- Treats skin issues
- Treats constipation
- Treats and prevents kidney problems
- Stimulates red blood cell production, preventing anemia
- Improves the reproductive system’s function
- Eliminates parasites
- Prevents bronchitis and the flu
- Strengthens the immune system and prevents bacterial buildup in the body
To treat diarrhea, combine a couple of roasted quenepa seeds and honey and you will solve this issue in no time.
With this being said, it becomes evident that this fruit is extremely healthy and beneficial, which is why you should include it in your diet as soon as possible.
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source: http://www.healthyfoodhouse.com
