Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

Although combining garlic and milk seems unusual, it`s definitely worth trying!  Given that this drink is made of garlic and milk, it`s called Garlic Milk.  Both ingredients are beneficial on their own, but when combined their effects are even more enhanced.

“Garlic Milk” Recipe

Ingredients:

• 250 ml of water
• 500 ml of milk
• 10 garlic cloves, peeled and minced
• 2-3 tsp of sugar

Instructions:

• Pour the water and milk in a large pot
• Add the garlic and bring the mixture to boil
• Simmer on medium heat, until the amount is reduced to half
• Strain and add the sugar
• Drink while it`s still warm

“Garlic Milk” Benefits

1. Asthma

Only three garlic cloves a night are enough to alleviate the symptoms of asthma.

2. Pneumonia

Drinking garlic milk three times a day effectively treats pneumonia.

3. Cholesterol

Drinking Golden Milk for a week reduces LDL cholesterol levels, known as bad cholesterol, while increasing HDL cholesterol levels, known as good cholesterol in the body.

4. Cardiac Problems

As mentioned above, Golden milk, especially if prepared with low fat or skimmed milk, lowers LDL cholesterol levels, which in turn prevents blood clotting, improves circulatory system, and helps treat cardiac problems.

5. Cures Jaundice

Given that garlic activates the liver enzymes, it is extremely effective at eliminating toxins from the system.  Garlic is an excellent source of sulphur, a compound which is needed for liver detoxification. Due to its selenium and allicin content, garlic stimulates the production of bile, which in turn reduces the amount of fat in the liver.  Drinking Garlic Milk for 4-5 consecutive days effectively cures jaundice.

6. Arthritis

Drinking Garlic Milk every day reduces inflammation and pain associated with arthritis.

7. Insomnia

Due to garlic`s soothing properties, this warm beverage helps alleviate sleep problems such as insomnia.

8. Cough

When combined with turmeric and honey, this warm beverage is extremely effective in treating persistent cough.  Garlic works as potent antibacterial agent while honey acts as expectorant which treats the cough itself.

9. Tuberculosis

The sulfur content in garlic makes this beverage an effective tool against tuberculosis. To prepare tuberculosis-fighting drink, mix a liter of water, 240 ml of milk, and 1 g of garlic. Boil the ingredients and consume this mixture three times a day.

10. Sciatica

It has been shown that regular consumption of this drink over a certain period of time effective treats sciatica pain.

11. Impotence

To fight off impotence, consume this drink on a regular basis and boost your garlic intake.

12. Digestive Health

The potent antiseptic properties of garlic are extremely important for maintaining digestive health as well as for eliminating toxic waste from the system.  In addition to this,  garlic stimulates the secretion of digestive juices, which in turn relieves diarrhea.

source: http://holisticlivingtips.com

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Do you suffer from insomnia? Depression? These 3 essential oils will change your life

Although essential oils have been around for thousands of years, it wasn’t up until recently that we had finally understood their importance and ability to boost health.  These days, there are numerous different oils and blends available, which makes it hard for us as customers to choose which one to purchase.  However, there are a couple of them which are highly beneficial and work on several levels to improve our overall health.  Apart from helping solve various health issues, they help clean your home, scent the air, etc.

1. Lavender oil

Lavender oil was used since ancient times, mainly for cooking, as a perfume, for scenting the air, and for bathing.  These days, lavender essential oil is known for its calming aroma which was found to help mental health, too.

It is widely used to treat neurological issues such as anxiety, stress, and migraines and many studies have found that inhaling this oil positively affects insomnia and depression as well.

Additional benefits include restoring skin complexion and reducing acne, healing burns and wounds, improving psoriasis and eczema, slowing down aging with potent antioxidants, improving mood, and many more.

2. Tea Tree Oil

More than 400 scientific studies point to its potent antimicrobial and antifungal properties which can be used to prevent and treat infections as well as to purify the air of allergens.  It can be used to make homemade shampoos, face washes, and laundry detergents.

According to a study, tea tree oil is as effective in fighting acne as benzoyl peroxide, without the side effects like red, dry, and peeling skin.

Additional benefits include relieving pain, lowering blood pressure, reducing fevers and headaches, treating lice, helping with infections like cystitis and sinusitis,  providing anti-viral and anti-candida properties,  and treating skin issues like warts, acne, insect bites, chicken pox, cuts and scrapes, and dandruff.

3. Lemon Oil

Lemon essential oil is one of the best natural and non-toxic cleaners you can find, meaning that you can clean the house without worrying about toxicity.

It also promotes health and mood through an aromatherapy session while cleaning the home and it has been shown to prevent weight gain and treat various health issues, including nausea, cough, and nasal congestion.

To make disinfecting homemade cleaner, mix 40 drops of lemon oil and 20 drops of tea tree oil in a spray bottle filled with pure water and a bit of white vinegar.  This is an effective and healthy way to clean counterparts and other surfaces in the home.

To treat cold or allergy, diffuse lemon essential oil or inhale it directly from the bottle. As for boosting immunity, mix a few drops of lemon oil with coconut oil and rub it onto the neck.

Additional health benefits include treating asthma, obesity, insomnia, skin disorders, stomach problems, fatigue, infections, fever, and stress.  Most of its benefits are contributed to its potent sleep inducing, antifungal, anti-infection, detoxifying, antiseptic, stimulating, disinfectant, and calming properties.

source: http://besthealthyguide.com

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The Fruit That Stops Insomnia and Boosts Brain Work After a Few Minutes

Have you heard about quenepa? If not, you will definitely become a fan of this fruit once you learn more about its amazing health benefits.

Most people know this fruit under the name of Spanish lime, a fruit which treats insomnia and enhances the function of the brain.

It is native to the north of South America but it also widely cultivated in Central America and the Caribbean. It has a hard shell but delicate and soft texture. It has bittersweet taste and it goes well with chilly, lime, and a pinch of salt.

The experts describe this fruit as a combination of lychee and lime. It is very similar to limes as they share the same characteristics, except for its color. It is colorful fruit with a pulp which surrounds the seeds.

It has an exceptional nutritional value and below you have a list of some of the nutrients it contains:

• Riboflavin
• Fiber
• Tryptophan
• Niacin
• Tannins
• Calcium
• Iron
• Thiamine
• Amino acids
• Vitamin C
• Protein
• Vitamins B1, B3, B6 and B12
• Unsaturated fatty acids (oleic and linoleic)

Quenepa has the ability to prevent high cholesterol levels and chronic constipation due to its high fiber content.

In addition to this, quenepa is abundant in vitamin A, a nutrient which boosts immunity and prevents the formation of urinary tract stones. It is also high in phosphorus, a mineral which lowers blood pressure, treats asthma, improves digestion, and balances the hormones.

Its calcium content strengthens the bones and teeth while the antioxidants it contains prevents radical damage and development of cancer.

According to the experts, quenepa contains a phenolic acid which prevents heart disease and boosts immunity.

In a nutshell, this fruit provides a wide plethora of health benefits and it is believed to be one of the healthiest fruits on the planet. Below, you have a list of only few of its medicinal uses and benefits:

• Soothes gum infections
• Prevents and treats urinary and lung infections
• Lowers high cholesterol and triglyceride levels
• Treats skin issues
• Treats constipation
• Treats and prevents kidney problems
• Stimulates red blood cell production, preventing anemia
• Improves the reproductive system’s function
• Eliminates parasites
• Prevents bronchitis and the flu
• Strengthens the immune system and prevents bacterial buildup in the body

To treat diarrhea, combine a couple of roasted quenepa seeds and honey and you will solve this issue in no time.

With this being said, it becomes evident that this fruit is extremely healthy and beneficial, which is why you should include it in your diet as soon as possible.

Love it? Pin it to your HEALTH board to SAVE it!

source: http://www.healthyfoodhouse.com

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