What just 2 drops of Rosemary essential oil do to your lungs, cough, headaches, and memory

As reported by Modern Essential, a guide to the therapeutic uses of essential oils, rosemary oil possesses the following properties:

• Antibacterial
• Anticancer
• Antifungal
• Anti-infection
• Anti-inflammatory
• Antioxidant
• Anticatarrhal
• Analgesic
• Expectorant

As such, rosemary oil has become quite important and popular over the years as more of its health benefits and uses have become well-understood.  For instance, people from the Mediterranean region mainly used it as culinary herb.  Numerous dishes are cooked with fresh rosemary leaves and rosemary oil.

Apart from food preparation, people now use rosemary oil as cosmetic and medicinal herbal care, due to its ability to stimulate hair growth, reduce pain, relieve headache, relieve respiratory problems, boost mental activity, and many more. Read on to learn more about its benefits and the reasons why you should include it in your daily routine.

Health Benefits of Rosemary Oil

1. Respiratory Problems

Studies show that the scent of rosemary oil provides relief from throat congestion, and it is used in the treatment of respiratory allergies, sore throat, colds, and flu. Given that it acts as antiseptic agent, it works for respiratory infections as well.  Ultimately, it also helps treat bronchial asthma as the oil is antispasmodic.

2. Memory Booster

Rosemary oil is nerve and brain tonic which is often used by college students during exam sessions as it boosts concentration and helps study more efficiently.  In addition to this, it enhances mental activity and acts as good remedy for mental fatigue, forgetfulness, and depression.  Therefore, when your brain is tired, inhaling rosemary oil will help boost your mental energy and remove boredom.

In addition to this, a 2003 study found that the subjects who inhaled rosemary oil during an exam showed notably higher cognitive function.  This is the reason why some researchers have started investigating the options for using it as an alternative treatment for slowing down the onset of Alzheimer`s disease.

3. Stress Relief

Inhalation of rosemary essential oil has been shown to reduce the level of cortisol in the saliva, which is one of the major stress hormones released during the natural response of the body to stress.  Excessive concentration of cortisol in the blood occurs due to chronic stress.  According to a 2007 study, inhaling rosemary and lavender oil for 5 minutes reduced the levels of cortisol and thus reduced the dangers associated with chronic stress.

4. Pain Relief

The capability of rosemary essential oil to alleviate pain has come from its use in treating headaches, rheumatism, muscle pain, and arthritis.  To relieve pain, you can either massage the affected area or enjoy vapor baths with rosemary oil.  Due to its anti-inflammatory properties, it is beneficial for treating pain from joint aches and sprains, too.

How to Use It?

Cough – Massage one to two drops over the chest and throat every couple of hours

Headaches – Add a drop of the oil to your hands and cup over the mouth and nose for a few minutes.  It can be applied topically to the affected area of the head, too.

Learning and memory – You can inhale straight from the bottle, rub over the temples, diffuse it throughout the room, or apply on the toes on a regular basis.

Clarity – Add a drop to the hands and cup over the mouth and nose for a few minutes

Vaginal infection – Massage one drop or two in or around the vagina. In case you choose to use it internally, do a test for sensitivity first.

Clear Your Sinuses, Prevent Colds, and Improve Your Memory with 2 Drops of Rosemary Essential Oil on the Shower Floor

To clear the sinuses, boost immunity, and improve memory, put two drops of the floor in front of the area you stand.  It is recommended to keep bottle of rosemary essential oil in the shower floor and put a few drops right before turning the shower on.

source: http://besthealthyguide.com/

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Stop a painful cough in 3 simple steps – no cough syrup required!

Any kind of cough can be extremely annoying, whether it`s a persistent or strikes once in a while.  For some people, a consistent cough seems like a part of their life while others are simply luckier and rarely experience it. Most people reach for over-the-counter cough syrups, but most of them are often useless.

Buteyko Emergency Procedure is a breathing technique which has helped many asthma sufferers to fall asleep much more easily. A cough is not welcome in any occasion and you must get rid of it before bedtime!

A team of Russian doctors have been using this breathing technique for over four decades and recommending it to patients with bronchitis, asthma, cystic fibrosis, COPD, emphysema, and other respiratory- related conditions.  It works wonders for a nagging cough, dry cough at night, and even severe coughing.

So What’s The Technique?

Before we go into details, let`s go through coughing first. While coughing, you inhale three to five times more air than you normally do.  This deprives the body of oxygen, reducing oxygen levels in all vital organs, including the brain and the heart.

To breathe easier and stop coughing at night, you need to follow three essential steps:

• Go to sleep when you are really tired
• Breathe through the nose, before and during sleep
• Never sleep on the back

Just Relax

• Relax all your muscles, lying on your stomach or the left side
• Pinch your nose and hold your breath until it becomes uncomfortable
• Inhale and cough only through your nose
• When you can no longer hold your breath, take in a small inhalation through the nose

If you suffer from a persistent cough, limit your inhalations and exhalations.  After inhaling, exhale very slowly in order to relax the body, particularly the upper chest and shoulders.  Exhalation should be natural and unforced.

Control The Cough

Take a smaller inhalation with each repetition in order to create hunger for more air. You will start to feel a light hunger for air, indicated by your nasal passages becoming moist and your arms and feet getting warmer.  Continue with this process until you fall asleep.  Within a few minutes, you will start breathing less and thus cough less.  Simply put, you will fall asleep easily and naturally!

By controlling your breathing, you control your cough, too. Therefore, meditation and yoga also work against cough, as long as yoga is not too challenging.

source: http://besthealthyguide.com/

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Homemade Cough and Lung Inflammation Recipe: More powerful than any cough syrup and faster acting

Nearly all cough medications contain Dextromethorphan, also known as DXM.  This substance has been widely used as active ingredient in cough medicines for a very long time know, despite the fact that comes with many potential dangers to one`s health.  As a matter of fact, its dangerous effects go to the extent of being fatal for children and young adults.  It is one of the major reasons for emergency room visits and drug-related deaths in younger individuals.  Nearly 10 percent of children don’t have the proper enzymes which are needed to metabolize this substance properly, which is the reason for the many dangerous consequences.  Some of those side-effects include nausea or vomiting,  (severe)shakiness and unsteady walk, slowed breathing, unusual excitement, nervousness, restlessness, or irritability,  confusion, blurred vision, and dizziness.

Children and infants under the age of 2 should never be given over-the-counter cough medicines, according to the U.S Food and Drug Administration.  The reason behind this is already clear- “because serious and potentially life-threatening side effects can occur.”

In addition to this, a 2004 study published in the journal of Pediatrics discovered that neither dextromethorphan nor diphenhydramine was more effective than placebo in regard to improving nighttime cough of 100 younger individuals with upper-respiratory infections.

Therefore, instead or reaching for dangerous over-the-counter medicines, turn to alternative medicine. The homemade cough and lung inflammation recipe is extremely effective, natural, safe, and really does work wonders for cough and lung inflammation.

The ingredients used in this recipe are common and cheap, working in synergy to create a powerful remedy for cough, congestion, and lung inflammation.  For instance, ginger provides strong anti-inflammatory properties while thyme opens up the airways by relaxing the muscles of the bronchi.

Homemade Cough and Lung Inflammation Recipe: More powerful than any cough syrup and faster acting

Ingredients:

• 1 green tea bag
• 1/3 tsp thyme
• 1/2 tsp turmeric
• 1/2 teaspoon ginger root (fresh grated)
• Juice of half a lemon (or 1 drop lemon essential oil
• 2 tsp raw honey

Instructions:

Put the tea bag and herbs in a large cup  filled with boiling water.  Allow them to steep for a few minutes, strain, and add the lemon juice and raw honey.

How it Works?

Turmeric: It works best for cough caused by bacteria.

Thyme: Its flavonoids relax the tracheal and the muscles that take part in coughing. It is known to lower inflammation and cure headaches, too.

Ginger: It relieves a sore throat, persistent cough, and congestion. It works best when combined with lemon juice and honey.

Lemon Juice and Honey: The lemon juices relieves congestion while the honey soothes the throat.

source: http://complete-health-and-happiness.com

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Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

Although combining garlic and milk seems unusual, it`s definitely worth trying!  Given that this drink is made of garlic and milk, it`s called Garlic Milk.  Both ingredients are beneficial on their own, but when combined their effects are even more enhanced.

“Garlic Milk” Recipe

Ingredients:

• 250 ml of water
• 500 ml of milk
• 10 garlic cloves, peeled and minced
• 2-3 tsp of sugar

Instructions:

• Pour the water and milk in a large pot
• Add the garlic and bring the mixture to boil
• Simmer on medium heat, until the amount is reduced to half
• Strain and add the sugar
• Drink while it`s still warm

“Garlic Milk” Benefits

1. Asthma

Only three garlic cloves a night are enough to alleviate the symptoms of asthma.

2. Pneumonia

Drinking garlic milk three times a day effectively treats pneumonia.

3. Cholesterol

Drinking Golden Milk for a week reduces LDL cholesterol levels, known as bad cholesterol, while increasing HDL cholesterol levels, known as good cholesterol in the body.

4. Cardiac Problems

As mentioned above, Golden milk, especially if prepared with low fat or skimmed milk, lowers LDL cholesterol levels, which in turn prevents blood clotting, improves circulatory system, and helps treat cardiac problems.

5. Cures Jaundice

Given that garlic activates the liver enzymes, it is extremely effective at eliminating toxins from the system.  Garlic is an excellent source of sulphur, a compound which is needed for liver detoxification. Due to its selenium and allicin content, garlic stimulates the production of bile, which in turn reduces the amount of fat in the liver.  Drinking Garlic Milk for 4-5 consecutive days effectively cures jaundice.

6. Arthritis

Drinking Garlic Milk every day reduces inflammation and pain associated with arthritis.

7. Insomnia

Due to garlic`s soothing properties, this warm beverage helps alleviate sleep problems such as insomnia.

8. Cough

When combined with turmeric and honey, this warm beverage is extremely effective in treating persistent cough.  Garlic works as potent antibacterial agent while honey acts as expectorant which treats the cough itself.

9. Tuberculosis

The sulfur content in garlic makes this beverage an effective tool against tuberculosis. To prepare tuberculosis-fighting drink, mix a liter of water, 240 ml of milk, and 1 g of garlic. Boil the ingredients and consume this mixture three times a day.

10. Sciatica

It has been shown that regular consumption of this drink over a certain period of time effective treats sciatica pain.

11. Impotence

To fight off impotence, consume this drink on a regular basis and boost your garlic intake.

12. Digestive Health

The potent antiseptic properties of garlic are extremely important for maintaining digestive health as well as for eliminating toxic waste from the system.  In addition to this,  garlic stimulates the secretion of digestive juices, which in turn relieves diarrhea.

source: http://holisticlivingtips.com

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Say Goodbye to Cough Phlegm, Flu, and Clean the Lungs Forever With This Old Remedy

If you often deal with a persistent cough and flu, you probably know that the medicines prescribed can only help temporarily. So, if you want to solve the issue once and for all, you should try a natural alternative. Hence, one of the most powerful and effective natural ingredients are carrots.

The carrots are extremely healthy and packed with nutrients. They are a great source of vitamins such as vitamin A and B6 and beta-carotene. Moreover, they provide a wide range of health benefits. For instance, carrots can lower the bad cholesterol levels, improve the eye health, and due to the carotene antioxidants, carrots can reduce the risk of cancer. What’s more, carrots are also incredibly effective at clearing phlegm from your lungs.

Due to the amount of vitamin A in carrots will help strengthen the immune system, reduce the symptoms of respiratory problems, especially asthma. Hence, all this makes carrots a great remedy for respiratory issues and for boosting the immune system.

Additionally, when combined with honey, the benefits are even maximised. Honey is considered to be a miracle food. It is rich in calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It has the ability to reduce coughing and reduce the symptoms of respiratory illnesses.

Hence, we decided to present you a remedy, which will treat all of the above-mentioned issues. You will forget about a cough and flu.

Homemade Cough Syrup

Ingredients:

• ½ kg of carrot
• 3-4 spoons of honey
• water

Instructions:

First, cut the carrots into small pieces and place them in a pot. Then, fill the pot with water until the carrots are submerged. You should boil the carrots until they soften. Then, remove them from the pot, and add them in a blender. Also, add the leftover water and the honey and blend well. You should consume 3 tablespoons daily. You should experience significant improvements within two days.

source: http://unknownremedy.com

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Heal Your Lungs With THIS Tea: Cough, Asthma, Bronchitis, Emphysema, Infections …

Oregano has been long used for its potent healing properties and its wide plethora of health benefits. Most of its benefits are attributed to its anti-cancer, anti-inflammatory, antibacterial, and antioxidant properties.

Nutritional Values

Oregano contains vitamins A,C, E, and K, manganese, folate, magnesium, iron, fiber, niacin, zeaxanthin, carotenoids lutein, and cryptoxanthin. It possesses detoxifying properties as well, which makes it beneficial for treating many conditions, including balancing hormones.

Oregano has one of this highest antioxidant activity ratings, and is listed Listed at 175,925 for oxygen radical absorbance capacity or ORAC value. As a matter of fact, it contains over 42 times the antioxidant punch of apples.

As for dried oregano, it is worth mentioning that it contains numerous compounds, including volatile essential oil, borneol, rosmarinic acid, and triterpenoids, meaning oleanolic and ursolic acid.

Oregano In Cooking: Reduced Oxidation By 71 Percent

Oregano is highly versatile and thanks to its aromatic flavor it goes well with many food, including veggies, eggs, and salad dressings. It is recommended to add it to meat before cooking it, as it may diminish the toxic compounds formed during the cooking process.

According to a certain study, adding a blend of antioxidant-rich spices to meat prior cooking reduced the oxidation in them meat by 71% and the level in participant`s urine by up to 49%. The blend consisted of garlic powder, ginger, oregano, paprika, black pepper, cloves, rosemary, and cinnamon.

How To Use Oregano For Medical Benefits

Oregano can be used in various ways to reap its benefits. Its leaves can be used fresh or dried, and it can be also taken as tablets or in its oil form.

Steeping a tea is one of the most common ways to use oregano for medical benefits.  You need approximately 5-10 grams or 1-2 teaspoons which should be steeped into a cup of hot water for a few minutes. It is recommended to have up to three cups of this tea a day.

As mentioned in the very beginning, you can also use it topically to treat fungal based condition or take it in its oil form or as tablets or capsules. Oregano capsules and tablets disintegrate in the stomach, while enteric coated tablets disintegrate in the intestines.

Anticancer Properties In Oregano

Oregano is packed with antioxidants and as little as a teaspoon of this spice has the same power of two cups of red grapes in terms of their antioxidant activity.

According to a study published in the Federation of American Societies for Experimental Biology, carvacrol found in oregano is a potent anti-cancer agent, particularly in the case of prostate cancer.

“Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences.  “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties.  There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”

Health Benefits Of Oregano

• Headaches
• Heart conditions
• Heartburn (acid reflux)
• Allergies
• Asthma
• Arthritis
• Digestive disorder
• Muscle pain
• Acne
• Dandruff
• Bronchitis
• Toothache
• Bloating
• Intestinal parasites
• Earache
• Fatigue
• Repelling insects
• Urinary tract infections
• Menstrual cramps

How To Use Oregano For Maximum Benefits

Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.

Ingredients:

• 2-3 cups of water
• 4-6 tablespoons of dried oregano leaves
• A slice of organic lemon to increase bioavailability (optional)
• Organic raw honey to taste, if desired

Instructions:

• Put the water in a small pot to boil
• Remove from heat when boiled
• Add the oregano leaves and let it steep for a few minutes
• Strain the leaves and add lemon and honey, to taste
• Sip warm during the day for optimal results

Add Oregano Leaves In Your Cooking

As mentioned in the very beginning, oregano is highly versatile and it goes well in many dishes, particularly tomato-based dishes like pizza, chilli, and spaghetti bolognaise.

Tips for using oregano in cooking:

• Add the oregano leaves at the end of the cooking process so that it doesn’t lose its flavor
• Use oregano a little at a time as excessive use can cause the meal to become bitter
• Crush dried oregano leaves in your palm before cooking, to release the essential oils
• Use a teaspoon dried oregano for every tablespoon of fresh oregano leaves

Use Oregano Oil As A Natural Antibiotic

Oregano oil is one of the most potent antibiotics, capable of fighting off many infections, especially Candida infections.  You can use it differently, depending on the health issue:

• Inhaled to treat sinus infections or colds ( Put a few drops of oregano oil in a pot of steaming water and inhale the steam)
• Under your tongue to help treat infections or parasites (Dilute the oil with a carrier oil and place it under the tongue. Hold for a few minutes before rinsing it off)
• Topically for athlete’s foot or nail fungus ( Soak the feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil on your nails/skin.)

source: http://juicing-for-health.com

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This Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple is a tropical fruit which is highly versatile and delicious in both savory and tasty dishes.  Fresh pineapple is a tasty treat which is definitely worth a little effort.

However, did you know that this fruit has a robust nutritional profile and is packed with a wide range of health benefits, too?  It works as an amazing treatment for the common cold and all kinds of coughs, to name just a few.

Also referred to as “the king of the fruits”, pineapple is an excellent source of vitamins, minerals, enzymes, trace elements, and essential nutrients.  It is high in potassium, iron, zinc, iodine, calcium, phosphorus, magnesium, vitamin A, B vitamins, vitamin C, and vitamin E.

What also contribute to its “nickname” are the crown-like leaves.  They can be made into a delicious tea while the bark can be used as powerful healing remedy.  The membrane is loaded with bromelain, a compound which dissolves proteins. Being difficult to digest, proteins are known to cause constipation. With this being said, it`s not surprising that pineapple juice cleanses the intestines and improves digestion.

Consuming pineapple juice on a regular basis knocks out a cough and cold in a matter of days, even if it is caused by pneumonia. It soothes sore throat too, by expelling phlegm and offering soothing properties.

It has been also shown that when combined with honey, pineapple juice effectively treats tuberculosis, sinus congestion, eliminates thick phlegm, soothes a cough, and even fights off lung infections.  So, you can sooth a burdensome cough with something as simple as homemade concoction of pineapple juice and honey. As unbelievable as it seems, freshly squeeze pineapple juice is far superior to conventional cough syrups.  A study found that pineapple juice is even five times more effective than cough syrup.

Homemade Cough Syrup with Pineapple

Ingredients:

• 250 ml of fresh pineapple juice
• ¼ cup of freshly-squeezed lemon juice
• A piece of ginger root
• 1 tbsp honey
• ½ tsp of cayenne pepper

Instructions:

Mix all the ingredients and take a ¼ cup of it, 2-3 times a day.

This article shares yet another pineapple-based remedy, which boosts immunity and protects against diseases that are typical for the cold, winter days.  Check it out!

Ingredients:

• 150g muscovado sugar
• 1-star anise
• 1 cinnamon stick
• 1 medium sized pineapple, peeled and cut into slices
• 1 tbsp honey
• Dark rum
• Juice of one orange
• Juice of half a lemon
• 50 g butter

Instructions:

First, caramelize the sugar, anise, and cinnamon in a large pan. Add the pineapple chunks along with the honey and rum and mix well. Ultimately, stir in the orange and lemon juice and bring the mixture to boil. Once the amount of liquid is notably reduced, add the butter.

Enjoy this simple treat and knock out your unpleasant symptoms easily!

source: http://www.healthyfoodhouse.com/pineapple-juice-5-times-effective-cough-syrup/

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Homemade Ginger Oil To Replace Pain Pills, Cough Syrup, Antibiotics And More!

Extracted from fresh ginger root, ginger essential oil is well-known for its powerful anti-inflammatory, antioxidant, and pain-relieving properties.

With its yellow color, pleasantly pungent aroma, and thin consistency, ginger oil is something you want to include in your diet immediately. So, keep reading and find out more about this oil that it is gaining popularity for the numerous benefits it possesses!

Uses of ginger oil
When applied topically, ginger oil can relieve pain and aches, and promote normal blood circulation. Due to its soothing and warming properties, ginger oil can treat digestive problems as well. Actually, this is one of the most popular uses of ginger oil: relieving any digestive problem, such as indigestion, gas, diarrhea, nausea, and morning sickness.

Composition of ginger oil
Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent.

Ginger essential oil is also made up of about 90% sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties.

The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and the research suggests that ginger should be used on a regular basis – it has the ability to cure an array of conditions and diseases.

Benefits of ginger oil
The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti-inflammatory, stimulating and aphrodisiac properties. It’s helpful in alleviating various health problems, such as:

Stomach and bowel-related problems
Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, flatulence, and stomach aches. Ginger oil is also effective as a nausea natural remedy and to treat vomiting. Moreover, it is recommended for individuals who are trying to gain weight as it can increase the appetite.

Food poisoning
Ginger is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.

Malaria and yellow fever
According to a study, ginger oil can repel Anopheles culicifacies mosquitoes, which are the main cause of malaria in tropical countries.

Respiratory problems
Since ginger root and ginger oil are both good expectorants, they are effective in treating various respiratory problems such as cold, cough, flu, asthma, bronchitis and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea in India. The health benefits of honey and ginger in treating respiratory problems is well known.

Relieves pain
Ginger oil is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines. It is also believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief.

Heart ailments
Ginger essential oil has the power to reduce cholesterol levels and blood clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.

Fight cancer cells
Ginger oil has the ability to destroy ovarian cancer cells, with higher and safer speed compared to the chemotherapy drugs, which are often given to ovarian cancer patients. It can also reduce the levels of colon and intestine inflammation, thus reducing the colon cancer risk.

How to make Ginger oil:

Ingredients:

• Fresh organic ginger
• 1 1/2 cups cold pressed olive oil
• Oven-safe bowl
• Cheese grater

Instructions:
You should rinse a cup of fresh ginger, including the skin, and let dry for a couple of hours. Pour the olive oil into an oven-safe bowl. Chop the ginger then use a clean cheese grater to shred. Add to the olive oil and make sure to mix well. Put the mixture in the oven and let it simmer under low heat (150 degrees Fahrenheit) for 2 hours.
You should pour the mixture through an
 unbleached cheese cloth in order to filter it and eliminate the bits of ginger. Next, squeeze out the remaining oil from the cheesecloth and transfer the ginger oil into bottles. Make sure to keep it in a cool and dry place. You can keep the ginger oil fresh for up to 6 months.

How to use Ginger oil

• Apply 2-3 drops in a diffuser and inhale. This will boost your energy levels and revitalize your mind, soul, and body.
• Mix 2-3 drops in an ounce of carrier oil and use this oil for massage. It will relieve arthritis, rheumatism, backache, fractures, muscle pain, revitalize your libido and stimulate your circulatory system.
• To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.
• To relieve gas and diarrhea, apply a drop on your abdomen and gently massage.
• To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.
• To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.
• Add it to your hot bath or apply a few drops on a hot or cold compress and place it on the painful areas.

Is ginger oil safe?
In general, ginger oil is safe for use as long as it is not used in very strong concentrations. Those who have sensitive skin are recommended to do a skin patch test before they decide to use ginger oil in order to find out if they have any allergic reactions to it.

Make sure not to apply ginger oil on skin areas that will be exposed to the sun within 24 hours after application because ginger oil may be phototoxic.

Pregnant or breastfeeding women should consult their doctors before taking ginger essential oil; pregnant women should not take more than one gram per day. Children over 2 may take ginger to treat nausea, stomach cramping, and headaches, but ask your doctor first.


source: http://www.healthiestalternative.com

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