Health Discuss: healthy recipe

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Raw homemade lemonade: the anti-inflammatory, antiviral recipe that is also sugar free

Enjoying this homemade lemonade is a good way to quench your thirst on a hot day as well as to boost your immunity during the winter season. It is a healthy and nutritious way to mix up your drinks, particularly for those who are trying to stay away from soda and those who prefer non-alcoholic drinks, but want to have something special on family gatherings.

Amazingly, this beverage is the ideal solution for parents who want to remove soda from their kid`s diet. It really works wonders as the kid still gets a special sweet drink which is secretly boosting their health. So, it is a win-win for the parents and children!

Lemons boast antibacterial, antiviral, immune-boosting and weight-loss benefits

While lemons are acidic to taste, they are actually alkaline-forming in the body. As a matter of fact, they are some of the most alkaline-forming foods, which makes them ideal for maintaining healthy pH levels.They have a robust nutritional profile and are packed with nutrients like limonene, pectin, citric acid, vitamin C, magnesium, and calcium, all of which boost immunity and combat infections.

16 Health Benefits of Lemons

Lemons are alkalizing for the body, helping restore balance to body`s pH levels
Lemons are an excellent source of vitamin C and flavonoids, both of which combat flu, cold, and other infections
“The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” writes Jethro Kloss in his book Back to Eden.
Lemons create a healthy bowel movement and help with regularity.
Regular consumption of lemon juices helps treat scurvy.
The citric acid present in lemons helps dissolve kidney stones, gallstones, and calcium deposits.
Lemon juice destroys intestinal worms.
Vitamin C helps neutralize free radicals.
The lemon peel is packed with tangeretin, a phytonutrient that is effective against Parkinson`s and other brain disorders.
Lemon is good for vision, pungent, and astringent.
Lemons are extremely beneficial in case of difficulty in breathing and insufficient oxygen, like when mountain climbing.
As already discussed, lemons are work as potent antibacterial agent, killing off bacteria of cholera, malaria, typhoid, and many more.
Bioflavinoids in lemons strengthen the blood vessels.
Lemons contain up to 22 anti-cancer compounds.
Lemons are the only foods in the world that are anionic, an ion with a negative charge.
Lemons help improve the symptoms of eye disorders.

With this being said, it`s no wonder that consuming freshly squeeze lemon juice and lemonade are some of the best things you can do for your wellbeing. However, it is important to mention that making your own homemade lemonade is far superior to store-bought one, as “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons,” Alfred E. Newman says.

Raw Homemade Lemonade

Ingredients:

2 cups filtered water
2 lemons, peeled
2 tbsp of raw local honey
1 pinch cayenne pepper
10 drops of lemon essential oil
1 handful ice ( optional)

Instructions:

Blend all the ingredients
Add the ice and blend once again
Serve!

source: http://besthealthyguide.com/

The digestive system is made up of large and small intestines. The large intestine consists of colon, a muscular tube which ‘absorbs water and salt from the remaining food matter after it goes through the small intestine’, according to The American Cancer Society.

As stated by Turnbull et al, the colon is the major contributing factor to the ‘storage and controlled evacuation of fecal material and digestion and absorption of undigested food.’

Taking into consideration the fact that the colon is vital for the digestive system, cleansing it every now and again is a good idea. Here are some of the ingredients found in the miraculous detox recipe that works wonders for the colon!

Ginger Benefits

Ginger is a tasty, nutritious, and healthy ingredient that has been long used to treat ailments like hypertension, arthritis, nausea, migraines, and the common cold.

It is the ideal addition to this detox recipe as it ‘stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract,’ according to Zadeh et al.

Most of its benefits, its flavor, and its unique fragrance come from its natural oils, out of which gingerol is the most important. Being a potent antioxidant and anti-inflammatory agent, this compound is responsible for most of its benefits.

Lemon Benefits

Citrus fruits, particularly lemon, are packed with vitamin C and potent antioxidant properties. Lemons improve digestion and when combined with warm water can aid your body by ‘regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity,’ according to the European Journal of Pharmaceutical and Medical Research.

Health Benefits of Apples

Fiber is an amazing component of apples that is vital for a healthy digestive system. Apples are actually one of the richest sources of soluble fiber, a component that ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels,’ according to Cornell University.

They also add that ‘Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’

Introducing fresh apple juice to your cleanse as well as your daily diet is an amazing way to detoxify the digestive system, particularly the colon.

The 3-Juice Recipe

Ingredients

½ cup of lukewarm filtered water
1 tsp organic ginger juice
2 tbsp of freshly squeezed organic lemon juice
½ cup of organic, pure apple juice
½ tsp of sea salt

Instructions

Mix all the ingredients in a jug and mix well
Drink a glass in the morning, before you eat or drink anything else
Drink another two glasses along and after your lunch
Consume two large glasses in the evening, around 6-7 pm

NOTE: Consult your doctor prior starting any detox plan, particularly if you are pregnant, have any allergies, or have diabetes.

A migraine is a moderate or severe headache felt as pain on one or both sides of the head. Most migraine sufferers also experience symptoms like vomiting, increased sensitivity to sound or light, and nausea. The pain is also likely to become much more intense with physical activity. They are typically caused by factors like hormonal changes, stress, fatigue, or some foods like peanuts and chocolate.

Migraine is quite prevalent health condition, affecting one in every fifteen men and one in every five women. According to the National Headache Foundation, over 29.5 million people suffer from migraines in the U.S alone.

There are a few types of migraines, out of which the ones below are the most common:

Migraine with aura: The warning signs like seeing flashing lights occur just right before the attack starts
Migraine without aura: This is the most common type, occurring without any warning signs
Migraine aura without headache: This type is known as silent migraine and is manifested by symptoms of migraine, but without the headache

When to Call 999?

Headache accompanied with stiff neck, seizures, rash, mental confusion, and fever
Slurred or garbled speech
A sudden headache unlike any you have experienced before
Paralysis in one side of the face or in one arm

Otherwise, migraine doesn’t indicate something more serious, and can be treated naturally. This article presents an amazing recipe called “the ginger ale”, which has been shown to work wonders when it comes to alleviating migraine and its symptoms.

So, if you would like to find a natural migraine reliever instead of popping up pills, read on for more in-depth information on this ginger ale recipe.

Migraine Home Remedies: Ginger Ale Recipe

Ingredients:

4 cups of water
1 cup ginger, peeled and grated
Sparkling carbonated water
Juice of 2 times
1 teaspoon raw honey

Instructions:

Pour the water in a bowl and bring it to boil
Once it reaches a boiling point, add the ginger
Lower the heat and simmer for about five minutes
Strain the mixture using a kitchen strainer
Mix the sparkling water with water
Add the lime juice and honey

Enjoy!

Health benefits of this super drink

“Ginger tea is meant to be effective during migraine attacks. It works as an anti-inflammatory agent. Ginger blocks prostagladins- the chemical messengers that cause a slight swelling in the brain,” says Dr. Mehmet Oz, MD.

Ginger Ale Recipe: Treat Chronic Inflammation, Pain And Migraine

Multiple studies done on ginger and its healing abilities have shown that it has the ability to relieve migraine, muscle pain, back pain, and almost all kinds of pain due to its potent anti-inflammatory properties.

Other ways to use ginger to relieve the symptoms of migraines:

Crush the ginger and boil with some water. Drinking this warm beverage exhibits notable reduction in the pain caused by a migraine
Mix dry ginger powder with a bit of water to create the paste. Apply the paste onto the forehead
Inhale the vapors of boiling ginger water to relieve a headache

Turmeric is one of the most popular foods in today`s health-conscious society. Its active ingredient called curcumin is extremely effective at reducing inflammation and has been found to alleviate the symptoms of rheumatoid arthritis and osteoarthritis, including pain and inflammation.

A few lab tests have shown that curcumin has the ability to inhibit the growth of certain cancers, too. One particular study found that a turmeric extract containing solid amount of curcumin was capable of stabilizing colorectal cancer. Other studies show that it has the potential to prevent many form of skin disease, high cholesterol levels, stomach ulcers, colitis, Alzheimer`s disease, and many more. Most of its benefits are attributed to its ability to neutralize free radicals and stimulate body`s antioxidant enzymes, which in turn helps prevent free radical damage.

Turmeric is mostly used in South Asian cuisine and is being added to dishes to enhance the flavor. However, although turmeric is typically added to food, there are many other ways to reap its benefits without having to eat it with food. The tasty turmeric smoothie is one of those ways!

While turmeric is the key ingredient of this smoothie, mostly due its wide array of health benefits, there are many other healthy and nutritious ingredients included, making this smoothie of the healthiest and the best immune-boosting recipes out there.

Ingredients:

½ tsp of turmeric
1 cup of coconut milk ( an excellent source of fiber and vitamins like B1,B3,B5,B6, C and E)
½ cup of pineapple or mango ( both of which are packed with vitamin C, a nutrient that protects against many illnesses and disease as well as immune system deficiencies)
1 fresh banana ( an excellent source of potassium that keeps fluid balance and maintains proper function of the brain, nerves, heart, and the muscles)
½ tsp of cinnamon ( a delicious and nutritious spice which lowers blood pressure levels in diabetics, lowers the risk factors for heart disease, and has a wide range of other amazing health benefits)
½ tsp of ginger ( treats many forms of nausea, especially morning sickness, reduces muscles pain and pain caused by arthritis, alleviates premenstrual cramps, lowers blood sugar levels and improve diabetes risk factors, and improves digestion )
1 tsp chia seeds (they are 40 percent fiber by weight, which makes the one of the richest sources of fiber. Some of the most well-known benefits include their ability to suppress appetite and reduce cravings, supply the body with Omega-3 fatty acid ALA, lower triglycerides, raise HDL cholesterol, and reduce belly fat, inflammation, and insulin resistance, etc.)
1 teaspoon of maca powder ( boosts energy, increases stamina, helps prevent anemia due to its high iron content, alleviates depression, stress, mood swings, and anxiety, and it promotes healthy skin by treating acne and blemishes)
A pinch of freshly ground black pepper ( piperine, the key alkaloid in black pepper, has been found to dramatically increase the bioavailability of turmeric)

source: http://besthealthyguide.com

Sleeping disorders and various sleep-related issues are constantly on the rise, currently affecting millions of people from all over the word. Insomnia is one of the most common forms of such sleep disturbances, and it has profound consequences for both your mental and physical health.

The good news is that there are therapies of different sleep disorders and unhealthy sleep habits available, which have been found to work for most people. The remedy presented in this article is one of those effective therapies which restores your sleep naturally and helps you wake up refreshed and in a good mood. Hence, if you were looking for something that will help you wake up happy and invigorated, look no further!

The best part is that it uses only three ingredients and it`s extremely simple to prepare. Check it out!

Ingredients:

1 tbsp of coconut oil
¼ tsp of raw honey
1/8 tsp of sea salt

How it Works?

All of these ingredients provide a wide range of health benefits, but when combined, their effects are even more enhanced. They work in synergy to relax your mind as well as to prevent cortisol spikes, which is known to be the root cause of your waking up during the night.

Coconut Oil: It provides an energy boost and a feeling of satiety, which prevents both blood sugar spikes during the night and feeling of hunger early in the morning.

Raw Honey: Although honey is naturally sweet, it doesn’t raise sugar levels! It supplies the brain with the needed amount of glycogen, which is very important since low glycogen levels lead to an elevated secretion of hormones like adrenaline and cortisol, both of which cause sleep problems.

Sea Salt: It works on multiple levels. First, it reduces stress right upon consumption and increases the production o feel-good hormones. It has been also shown to relieve depression, which is yet another cause for difficulty sleeping. Low salt levels in the body can often lead to drooling, so people end up awakened by the drool all night long. Luckily, sea salt increases salt levels in the body and prevents drooling.

How to Use It?

Option 1:

Mix the coconut oil and honey first, and then stir in the sea salt. Take a spoon of the mixture and have a glass of water afterwards.

Option 2

Take the raw honey and coconut oil separately, and have a glass of water after. Then, stir in the sea salt in a glass of water and drink it right once dissolved. If you wake up during the night, take the remedy once again and you`ll fall asleep in a matter of minutes.

source: http://myilifestyle.com

Nearly all cough medications contain Dextromethorphan, also known as DXM. This substance has been widely used as active ingredient in cough medicines for a very long time know, despite the fact that comes with many potential dangers to one`s health. As a matter of fact, its dangerous effects go to the extent of being fatal for children and young adults. It is one of the major reasons for emergency room visits and drug-related deaths in younger individuals. Nearly 10 percent of children don’t have the proper enzymes which are needed to metabolize this substance properly, which is the reason for the many dangerous consequences. Some of those side-effects include nausea or vomiting, (severe)shakiness and unsteady walk, slowed breathing, unusual excitement, nervousness, restlessness, or irritability, confusion, blurred vision, and dizziness.

Children and infants under the age of 2 should never be given over-the-counter cough medicines, according to the U.S Food and Drug Administration. The reason behind this is already clear- “because serious and potentially life-threatening side effects can occur.”

In addition to this, a 2004 study published in the journal of Pediatrics discovered that neither dextromethorphan nor diphenhydramine was more effective than placebo in regard to improving nighttime cough of 100 younger individuals with upper-respiratory infections.

Therefore, instead or reaching for dangerous over-the-counter medicines, turn to alternative medicine. The homemade cough and lung inflammation recipe is extremely effective, natural, safe, and really does work wonders for cough and lung inflammation.

The ingredients used in this recipe are common and cheap, working in synergy to create a powerful remedy for cough, congestion, and lung inflammation. For instance, ginger provides strong anti-inflammatory properties while thyme opens up the airways by relaxing the muscles of the bronchi.

Homemade Cough and Lung Inflammation Recipe: More powerful than any cough syrup and faster acting

Ingredients:

1 green tea bag
1/3 tsp thyme
1/2 tsp turmeric
1/2 teaspoon ginger root (fresh grated)
Juice of half a lemon (or 1 drop lemon essential oil
2 tsp raw honey

Instructions:

Put the tea bag and herbs in a large cup filled with boiling water. Allow them to steep for a few minutes, strain, and add the lemon juice and raw honey.

How it Works?

Turmeric: It works best for cough caused by bacteria.

Thyme: Its flavonoids relax the tracheal and the muscles that take part in coughing. It is known to lower inflammation and cure headaches, too.

Ginger: It relieves a sore throat, persistent cough, and congestion. It works best when combined with lemon juice and honey.

Lemon Juice and Honey: The lemon juices relieves congestion while the honey soothes the throat.

source: http://complete-health-and-happiness.com

The recipe has gone viral right after an anonymous reader decided to share his secret to relieving pain in an all natural way. Namely, this drink is extremely effective in strengthening knee ligaments, alleviating knee pain, and improving their function. However, before presenting the recipe, let`s go through a few facts on knees and knee pain.

Knees are the largest, the most complex, and the most important joints in the human body, maintaining proper body posture and supporting the legs while walking, standing, running, or jumping. They are formed by the lower part of the femur, the tibial plateau, and the knee cap. The knee joint is made of bones, muscles, cartilage, tendons, ligaments and other connective tissues, all of which work in synergy to offer flexibility and stability. The natural process of aging makes us prone to different hits and injuries which affect the knees, eventually making the tendons and ligaments weaker and less flexible. The reason for this is the fact that their lubrication reduces as we grow older.

As for the injuries which are already mentioned above, it is worth noting that the most common injuries that are likely to cause problems with the knees are caused by direct blow to the knee or falling on the knee or bending it. The most common include:

Sudden (acute) injuries

Knee joint dislocation: A rare injury which is serious and seeks immediate medical attention.
Piece of bone or tissues from dislocation that may interfere with movement.
Kneecap dislocation, which typically affects younger girls
Fracture of the knee cap, caused by falling on the knee, severe force that bends the knee, or a severe twisting motion
Strains or sprains to the ligaments
Given that the impairment of the lubrication is a natural process which is inevitable, we need to find another way to improve flexibility. This article offers a simple DIY remedy which strengthens the tendons and ligaments, helping us walk and even run faster and much easier.

This remedy is made of healthy ingredients which possess anti-inflammatory properties, which makes them effective in relieving joint pain. It is also high in silicon, magnesium, bromelain, and vitamin C, all of which work together to bring relief from knee pain.

Ingredients:

250 ml of water
1 cup of instant oatmeal
2 cups of pineapple chunks, diced
1 cup of raw orange natural juice
40 gr of raw honey
40 gr of crushed almonds
7 gr of cinnamon

Instructions:

Cook the oatmeal as you usually do ( pour hot water over it and allow it to cool)
Squeeze the juice from the pineapple chunks
Blend the orange juice, honey, crushed almonds, and cinnamon
Combine the oatmeal, the pineapple juice, and the blended mixture
Blend everything once again

source: http://besthealthyguide.com/

Most people are not fans or broccoli, despite its numerous health benefits. This veggie is an excellent source of sulforaphane, a compound which acts as potent anti-cancer agent. It is produced when myrosinase reacts with glucoraphin, a reaction mostly caused by chewing of the veggie. Young sprouts are the richest in glurocaphanin, meaning that they have the highest ability to produce sulforaphane. As a matter of fact,they have more than 50 times the amount of sulforaphane when compared to the amount found in mature broccoli.

Simply put, broccoli is made up of nutrients which are perfectly combined, allowing them to produce cancer preventative properties in the body. Those at risk of cancer, particularly colon or prostate cancer should boost their broccoli intake.” I would say if you’re at all worried about cancer or at high risk of cancer, especially of prostate or colon cancer, then increasing your dietary intake of broccoli and other vegetables could be a good idea,” Ho said, a researcher with the Linus Pauling Institute and an assistant professor in the Department of Nutrition and Exercise Sciences at OSU. However, when it comes to broccoli it is very important how you eat it.

The recipe and the method for cooking is of utmost importance as it affects the health benefit that it provides. Boiling or microwaving destroys myrosinase enzymes which are needed for the production of sulforaphane, so this method for cooking broccoli is not recommended. The goal is to cook broccoli in a way that it preserves its nutrients and enzymes.

When making creamy broccoli soup, the myrosinase enzymes are typically lost due to the simmering process. But, the method of cooking broccoli presented in this article involves light steaming, which retains the enzymes. Besides, the soup is extremely tasty!

Ingredients:

2 tbsp extra virgin olive oil
2 medium stalks celery, finely chopped
1 medium onion, finely chopped
4 cups fresh broccoli, including stems
2 medium potatoes, peeled and cubed
1 cup unsweetened almond milk
2 ½ cups chicken broth
Black pepper and salt
¼ cup feta cheese

Instructions:

First, heat the oil in a large pot and sauté the celery stalks and onion for 4 minutes. Add the broccoli stems and potatoes, sauté for 2 more minutes. Then, add the almond milk and chicken broth and bring the mixture to boil.

Season with pepper and salt, reduce heat, and simmer for about 20 minutes. When done and veggies softened, blend the mixture in a blender. Serve and garnish with feta cheese, to support the production of sulforaphane.

source: http://www.healthy-holistic-living.com

One of the major problems of today’s society is obesity and overweight. The sedentary lifestyle that many of us carry forces us to accumulate fats in the body.

Worst of all is that this lifestyle does not allow us to perform physical activities. Most of us spend a lot of time sitting, which makes us accumulate fat.

The excess fat that accumulates in the belly is known as “Active Metabolic Fat.” This type of fat is very dangerous because it promotes the development of many diseases. Some of them may be related to the heart, Alzheimer’s, hypertension, atherosclerosis, metabolic disorders, asthma, fertility problems and reproductive organs.

On the other hand, we have the aesthetic problems that bring the overweight. No one likes to be told that he is fat or should go on a diet. In addition, we can not deny that a fit body is much more attractive than an obese one.

To combat being overweight, many enrolled in a gym and spend several hours a day. However, not all of us have enough free time to invest in the gym. Others prefer to undergo strict diets that often put them to starve. However, quitting is not the best method to lose weight in a healthy way.

A good option to burn all the extra fat we have accumulated is through natural remedies. These can make us lose weight without jeopardizing our health in the process. Next, we are going to show you one simple and easy recipe which can help you to lose weight in short time. You will only need 3 ingredients and a very little time for it`s preparation.

WHAT YOU WILL NEED:

Ginger (a reasonable piece).
Lemon (1 unit).
Spinach (1 handful).
Water (1 glass).

PREPARATION AND USE:

First, you should wash the ginger and spinach very well to eliminate the bacteria that may have.Then you need to extract all the lemon juice and we will throw it in a blender. After that, you should throw the other ingredients and liquefy them very well.

Immediately after liquefying it, you must consume the beverage. For best results, you should take it in the morning before breakfast, on an empty stomach. However, you should not think that this drink is a magic potion that will thin you from the first sip. You must be consistent and take it every day until you get the desired results.

So, do not wait any longer and make this magic drink.Take it as soon as possible and you will notice how with the passage of the days you start to lose weight quickly. If you think this drink is effective, share it wIth your family and all your friends.

Love it? Pin it to your HEALTH board to SAVE it!

source: http://dailyhealthmedia.com/2017/04/05/boil-it-for-15-minutes-use-it-once-a-day-and-all-your-belly-fat-will-disappear-in-just-20-days/

Muscle pains and soreness are extremely common! As a matter of fact, “pain affects more Americans than diabetes, heart disease and cancer combined,” according to the National Institutes of Health (NIH).

Everyone experiences pain of some kind, no matter whether it is caused by sleeping in a bad position, spending too much sitting, or practicing yoga.

Pain can be also caused by any disease or an infection. According to the mayoclinic.org, the following are the most common causes of muscle pain:

Medications, especially the cholesterol medications known as statins
Muscle cramp
Repetitive strain injuries
Rheumatoid arthritis
Sprains and strains
Fibromyalgia
Hypothyroidism
Influenza (flu)
Lyme disease

Foods for Pain Relief

1. Coconut Oil

Besides the many health benefits it provides, coconut oil works as an amazing pain reliever. It has been associated with relieving stomach aches, arthritis, and colds. It is abundant in many anti-inflammatory properties which combat diseases and provide relief from arthritis. Therefore, the consumption of coconut oil can help soothe sore joints and bones. In addition to this, it has been found that coconut oil stimulates blood flow to painful muscles and joints, which in turn helps them heal.

2. Cayenne Pepper

Cayenne pepper can be used as both pain reliever and blood flow stimulant. Capsaicin in hot peppers basically tricks the brain into believing that the area we have applied it on is hot, which in turn blinds the nerves. Capsaicin provides relief from muscle soreness, lower back pain, and arthritis.

3. Ginger and Turmeric

Both ginger and turmeric act as strong anti-inflammatory agents and have been long used to treat rheumatoid arthritis.

Ginger is a time-tested remedy for pain of many kinds including lower back pain, stomach pain, and chest pain. It has been shown that it also provides relief of rheumatoid arthritis.

Turmeric and its active compound called curcumin are one of the most powerful anti-inflammatory agents known to man. It has been found that turmeric provides relief from inflammation and chronic pain.

The muscle rub recipe below combines all the ingredients outlined above and it works wonders for sore muscles!

Homemade Muscle Rub

Ingredients:

glass jar
½ cup coconut oil
2 tsp cayenne pepper
2 tsp ginger or turmeric powder
15 drops peppermint essential oil
15 drops lavender essential oil
¼ cup grated beeswax

Instructions:

Put the oils, except for the essential oils, into a jar
Put a saucepan with 2 inches of water over heat
Place the jar into the saucepan and melt the ingredients
Add the cayenne and ginger/ turmeric powder
Allow the mixture to cool
Stir in the essential oils
Transfer the mixture into storage containers

source: http://besthealthyguide.com

If you were looking for a natural way to heal yourself, with no side effects and additional health risks, look no further. It all begins with one vegetable, the celery! This veggie is quite versatile and it can be used in many different ways!

It has a few characteristics which promote healthy blood pressure. They are as follows:

Omega-6 fatty acids
Potassium
Phthalides
3-n-butylphthalide (NBP)
Apigenin (plant-based antioxidant)

According to the University of Maryland Medical Center, omega-6 fats prevent hypertension, commonly known as high blood pressure.

Potassium is of utmost importance since it regulates blood pressure levels and triggering the heartbeat. Celery is a solid source of potassium, which stabilizes fluid levels in the body.

Phthalides contain diuretic properties, ably flushing out excess salt from the body which may raise blood pressure.

As reported by Dr. Michael Murray writes in his book How to Prevent and Treat Diabetes with Natural Medicine, NBP acts like calcium channel blocker, dilating arteries and relaxing blood vessels.

Last but not least, apigenin prevents blood clots, lowers inflammation in the arteries, and it prevents cell damage.

Additional Benefits of Celery

Prevents constipation thanks to its high water content as well as the fiber it contains in large quantities
Helps prevent and treat cancer
Prevents dementia
It relieves pain caused from gout and arthritis
It lowers cholesterol levels and keeps them in check
Relaxes and soothes the muscles, mostly due to its magnesium content
It is packed with the good soluble fiber
Calms the gastrointestinal tract
Celery is ideal for weight-watcher as one large stalk contains as little as 10 calories. Feel free to add to most of your dishes, such as stir-fries, soups, salads, and many more
It reduces inflammation, which makes it ideal for those suffering from asthma, lung infections, acne, and the aforementioned arthritis and gout
It works as an amazing stress-reliever and helps you calm down! Its mineral content soothes the nervous system and it helps you sleep better
It contains good salt, which is natural, organic, and essential for the overall health

To reap its benefits and use it to lower blood pressure, you can either eat 8 ribs of celery on a daily basis or take celery seed extract which is standardized to have 85 percent 3nB and celery phthalides at the dosage of 75-150mg, twice a day.

Recipe for Blood Pressure Lowering Juice

Ingredients:

2 stalks of celery
½ beet
1 lemon
2 carrots
½ green apple

Instructions:

Juice all the ingredients and serve. As simple as that!

Note: Do not stop taking blood pressure medication without your doctor’s consent. Consult your doctor about adopting a more natural approach.

source: http://besthealthyguide.com

One of the most important glands in the body is the thyroid gland. However, it often happens that it doesn’t work properly. So, when the thyroid gland does not produce sufficient amounts of hormones, the condition might become chronic. This condition is known as hypothyroidism.

The thyroid hormone is responsible for the metabolism. Hence, hypothyroidism may make the metabolism slower. Women are more prone to this condition. The hormones are used as messengers to give orders to the cells in the body to do certain things. However, when the hormones are imbalanced, there is something wrong going on with your body. There are various symptoms of hypothyroidism. Recognising these symptoms is crucial because most of the people aren’t even aware that they have hypothyroidism.

Signs of Hypothyroidism

Dry skin;
Irregular or heavier menstrual cycles;
Depression;
Impaired memory;
Puffy face;
Pain, swelling or stiffness in the joints;
High sensitivity to cold;
Constipation;
Fatigue;
Weight gain;
Thinning hair;
Slowed heart rate;
Hoarseness;
High cholesterol level;
Muscle weakness or pain;

Hence, if you have been diagnosed with this issue. It doesn’t mean that you have to reach for medicines right away. Instead, there is a natural remedy, which will help you to balance the thyroid hormones. Moreover, the following remedy will promote the weight loss process, and fight inflammation.

Homemade Remedy for Hypothyroidism

Ingredients:

1 cup of cranberry juice
¼ of a teaspoon of freshly squeezed lemon juice
¾ of a tablespoon of freshly squeezed orange juice
7 cups of water
¼ of a teaspoon of dry ginger
¼ of a teaspoon of nutmeg
½ teaspoon of Ceylon cinnamon

Instructions:

You should first boil the water. Then, add the cranberry juice and the spices. Simmer the ingredients for 20 minutes. Next, leave it to cool down and add the orange and lemon juice. You should consume this remedy throughout the day.

Moreover, avoid the following habits because they make this condition worse.

source: http://unknownremedy.com

What if we tell you that there is a natural drink which can treat various illnesses and burn fat at the same time? The remedy we are going to present you today is extremely effective in fighting diabetes, regulating hypertension, burning fat, and detoxifying the body. This drink will naturally heal your entire body by speeding up your metabolism, burning extra fat, and lowering blood pressure.

The Most Incredible Detox Drink

Ingredients:

1 teaspoon cinnamon
2 tablespoons apple cider vinegar
2 tablespoons freshly squeezed lemon juice
1 tablespoon raw honey
12- 16 oz or 1 glass of water

Instructions:

Take a blender and blend all the ingredients well. You should drink the mixture first thing in the morning before having breakfast. Make sure you always prepare the drink fresh. Drink this for at least 3 months or longer.

Why is This Drink so Beneficial?

What makes this remedy is the combination of some of the most effective natural remedies. Here are their benefits:

Cinnamon is an excellent ingredient for the treatment of diabetes. It keeps the glucose level and improves insulin sensitivity in type II diabetic patients.

Apple cider vinegar is a great remedy for hypertension due to the acetic acid, it contains. This compound decreases the blood pressure.

Lemon juice is packed with flavonoids, which are known for their antioxidant properties. Hence, lemons will fight the free radicals in the body and boost the immune system.

Honey is rich in offers a variety of nutrients from enzymes, minerals and vitamins to polyphenols. Thus, it comes with various benefits and it can boost and improve the overall health.

source: http://unknownremedy.com

Millions of people suffer from heart attack in the US today. Hypertension actually stretches artery wall and blood vessels and increases cholesterol levels.

The main reason for the occurrence of heart disease is high cholesterol where the fats from the food you consume accumulate in the lining of your blood vessels.

Atheroma is getting form from these fatty deposits. These deposits cause an inflammation in the wall of the blood vessels.

The LDL levels can be controlled in several ways. Consumption of foods rich in fiber and antioxidants and low in fat.

Raisins are full of antioxidants, low in fat which protect the blood vessels, reduce and prevent the accumulation of bad cholesterol.

Today we will present you an amazing recipe that prevents heart disease and unclogs arteries:

Ingredients:

2 tablespoons honey
1l purified water
4 teaspoons green tea
A cup of washed and cleaned raisins
2 teaspoons of grated ginger

Instructions:

- Place the water and raisin in a pot and cook on low for 10 min

- Remove the pot from the heat and then add the ginger, honey and green tea

- By using a woolen lid, wrap the pot and then let the drink overnight. Strain the mixture in the morning and consume 150-200ml per day, before the meals.

Raisins are rich in antioxidants, potassium, insoluble and soluble fiber which have extremely beneficial effects to your heart.

Fiber lowers cholesterol and promotes the excretion of the bile.

source: http://www.themagicoflife.info

Today I am going to share 100% natural remedy that can easily melt all of your belly fat in just 15 days.

This is an ancient trick that still works as a magic and for this, you need just one spice that is available in every kitchen.

For this remedy, you will need

Cumin seeds
Curd
Water
Cumin seeds powder

Follow tips given below and you can lose extra weight in just 2 weeks

Tip 1

1.Take 1 spoon water

2.Soak this in 1 glass water overnight

3.Next morning boil this water

4.Filter and drink this water early morning (If you want you can add half lemon in this water)

Tip 2

For this, you will need cumin seeds powder

1.Add 1 spoon jeera powder in 3-4 spoon curd

2.Consume this curd 2 times a day (You can consume it before or after meal)

source: http://dailyhealthmedia.com

Every year, heart attack or stroke is one of the main causes of death in the US. To be more specific, one out of three deaths is caused by a cardiovascular disease, and more than 2500 people die because of it every single day.

Clogged arteries can often be the reason for it. This condition comes as a result of an unhealthy lifestyle, and consumption of fatty and processed foods that cause fat deposits in the blood vessels.

The recipe that we suggest in this article will help you cleanse the body of toxins and unclog the fat from your blood vessels. Here is how to prepare it:

Ingredients:

1 cup of tomato juice (freshly squeezed),
1 tablespoon grated ginger,
1 hot pepper (or ½ teaspoon pepper),
¼ cup of lemon juice,
2 celery stalks.

Preparation:

In a blender, mix the lemon juice, tomato juice, ginger, ground hot pepper and celery. Thus, you will get about one cup of the drink.

Use:

Drink this amazing beverage between meals. Moreover, you can drink up to 3 cups a day

source: http://www.healthoffered.com/glass-juice-will-help-unclog-arteries/

Lung cancer is the leading cause of death in both men and women in the United States and all around the world. As a matter of fact, more people die from lung cancer than pancreatic, colon, and breast cancer combined.

There are two types of lung cancer and both of them grow and spread differently. The first type is the SCLC or lung cancers and the second is NSCLC or non-small cell lung cancers. It is estimated that 70-80 percent of lung cancer develops from non-small cell lung cancer, where malignant cells develop in the tissue of the lungs.

Cigarette smoking is the major risk factor for development of lung cancer, but passive exposure to tobacco smoke (secondhand smoking) as well as diesel exhaust and pollution are also known to increase the likelihood of this disease.

Lung cancer is still pretty much mysterious to the medical field as there are hardly any methods have the potential to defeat the disease entirely.

Unfortunately, the prognosis of lung cancer is very poor as doctors typically fail to determine the disease until it reaches an advanced stage. A 5-year survival for early stage lung cancer which is localized in the lungs is about 54 percent, but only 4 percent in advanced lung cancer.

Currently, the treatment of lung cancer includes a combination of chemotherapy, surgery, targeted therapy, radiation therapy, immunotherapy, and some experimental techniques.

As unbelievable as it seems, it has been recently found that there is a green herb in your kitchen that may have the potential to combat this disease successfully. A recent study has found that parsley has the ability to help lung cancer patients. Apigenin, one of its major components, is capable of killing up to 86 percent of cancer cells!

This compound can be also found in onion, celery, oregano, artichoke, coriander, red wine, chamomile, and tea, but parsley is the most recommended for this particular purpose as apigenin in parsley is the most concentrated.

This herb offers a wide array of additional health benefits as well, such as boosting immunity due to its vitamin C content, aiding in bone health due to its vitamin K content, protecting the body against free-radical damage, promoting healthy kidney function, relieving joint pain due to its potent anti-inflammatory properties, promoting healthy digestion, giving an iron boost and helping those suffering from anemia, inhibiting tumor growth, and many more.

Parsley is quite versatile and it can be easily incorporated in your daily diet. You can add it to soups, green smoothies, green juices, vegetable dishes, and salads. You can also toss it into pasta salad, mix it up with pesto, spice up your rice, make chimichurri, and more.

To get the most of parsley`s cancer-fighting properties, it is recommended to make it into tea. This allows you to reap the most benefits in a highly concentrated and absorbable form.

Parsley Tea Recipe

Ingredients

½ oz root of parsley
¾ – 1 cup boiling water

Instructions

Chop the parsley into small pieces
Pour the boiling water over the diced parsley
Boil for a few minutes
Allow it to cool for 15 minutes
Strain the liquid

Enjoy!
Use

For optimal results, drink three cups of the parsley tea daily.

source: http://besthealthyguide.com/study-cancer-fighting-tea/

Dull patches are regularly caused by waxing, shaving, utilization of antiperspirants, and sun introduction. They can show up in the armpits, neck zone, and the internal thighs.
Most people who’ve corpulence, diabetes, gastrointestinal or genitourinary malignancies, or those who’re experiencing hormonal medicines have dull spots on their skin.

While there are numerous excellence medications and items that can wipe out these dull spots, they’re ordinarily loaded with chemicals and very costly. In that capacity, you’re encouraged to attempt this all normal custom made cure, which will viable clean your skin:

WHAT YOU NEED:

Olive oil – 1 tablespoon
Salt – 1 tablespoon
Heating pop – 1 tablespoon

PREPARATION:

Firstly, make a glue by blending the fixings. Apply the glue on the influenced range and abandon it for 20 minutes before washing off with frosty water.

On the other hand, you can blend white dirt, drain, and lemon, and after that apply the blend on the influenced territory. This ought to be left for 15 minutes before washing with frosty water.

SUGGESTIONS

The treatment ought to be done 3 times each week until the point that the issue is settled.

Amid the treatment, abstain from presenting yourself to the sun without utilizing UV security cream.

Eat vitamin E-rich nourishment and take a lot of water.

Utilize skim drain, ocean salt, and additional virgin oil.

Include coconut oil on the off chance that you so crave

source: http://dailyhealthmedia.com

Many people suffer from hypertension and high cholesterol levels which are one of the most common medical conditions.They are mostly due to the bad eating regimen we’re following. All the junk food, artificial sugars, deep fried and processed food, they all lead to many health diseases among which high levels of bad LDL cholesterol. If you didn’t know, this condition is very dangerous for your health and it can lead to many life-threatening diseases.

So, if you suffer from this conditions we have a solution for you, this natural remedy is the the best choice for you. It is 100% natural and it is recommended by a doctor who also struggled with this issue and couldn’t find an appropriate remedy to reduce his high cholesterol levels. He found this recipe, tried it out and in just a month he managed to reduce all his blood parameters back to normal.

Recipe:

Ingredients:

100 grams of pumpkin.
some water.

Preparation:

Peel the pumpkin and chop it into pieces.
Add it in the blender with some water and blend until you get a smoothie.
Drink the smoothie in the morning,15- 20 minutes before breakfast and that’s it.
For best results you should drink it every day for a month and you will be amazed by the results.

Note:

There is no contraindication of this treatment.

To notice the results you need to make a blood analysis before you start the treatment and make one after you have finished. Compare the results and you’ll see how effective this method is. The pumpkin will unclog your arteries and reduce the LDL cholesterol through urine. Make it, try it and you will be amazed from the results!

source: http://www.healthoffered.com

As much healthy and nutritious fruit juices are, their consumption should be limited in case of any digestive or menstrual disorder, or diabetes. However, there are juices which are designed particularly for these conditions.

Contrary to popular belief, preparing fresh juices is not an uncomfortable task. As a matter of fact, once you get used to it, you`ll see that it it`s extremely easy and simple task to do.

It is a well-known that ginger offers a wide range of health benefits. But, did you know that extracting its juice is one of the best ways to reap those benefits? The easiest way to prepare fresh, ginger juice is to grate the root and then squeeze it into gauze or simply run it through a food processor/blender.

Ginger juice has been long used to treat nausea, it`s time-tested, and completely safe to use. Some experts recommend ginger juice to pregnant women in order to relieve morning sickness. However, recent study published by the American Pregnancy Association suggests consulting a doctor prior using it, despite the fact that it`s generally safe to use.

GINGER JUICE: HEALTH BENEFITS

Digestive Disorder: Consuming ginger juice helps relieve nausea, vomiting, indigestion, and heartburn. It can be combined with a teaspoon of lime or fresh mint juice and honey, if needed.

Menstrual Disorder: Regular consumption of ginger juice for a month helps relieve menstrual cramps, also known as dysmenorrhea. It is also beneficial for menopausal women.

Fatigue: Ginger juice is beneficial for those suffering from chronic fatigue, muscle pain, and soreness.

Pain- reliever: Ginger juice works as potent pain-reliever. To relieve headache, apply ginger juice to the forehead. As for a toothache, apply the juice to the jaw area or the external area of the cheek.

Cough: Due to its ability to clear phlegm, ginger juice is effective in suppressing cough.

Impotence: To fight off impotence and increase sperm count, mix a teaspoon of ginger juice, a teaspoon of honey, and half boiled egg, and take the mixture on an empty stomach and at bedtime for a month.

Inflammation: Ginger juice possesses compounds which help reduce inflammation.

Inflammation-related Problems: It helps alleviate problems like eczema and acne as well as conditions like gout, osteoarthritis, and rheumatoid arthritis.

Antioxidant Content: Ginger juice is packed with antioxidants, vitamin B6, potassium, magnesium, and manganese, all of which are needed for the body to function at optimal level.

Hypertension: While ginger juice helps lower blood pressure levels, it`s not recommended to use as the only treatment for the condition.

Colon Cancer: Ginger juice has been shown to slow down the growth of colorectal cancer cells.

Ovarian Cancer: It has been scientifically shown that ginger juice induces apoptosis in ovarian cancer cells.

GINGER JUICE: RECIPE

Ingredients:

8 oz. of purified water
1 tsp ginger, peeled and chopper
1 tbsp honey ( optional)

Instructions:

Add the water and ginger to a blender and blend for a few minutes
Strain the mixture
Add the honey, mint leaves, or lemon juice, if needed

Use:

While ginger provides a wide array of health benefits, the daily amount shouldn’t exceed two teaspoons of fresh ginger juice.

source: http://homeremedieshouse.com

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