Health Discuss: high blood pressure

Showing posts with label high blood pressure. Show all posts

How To Fight High Blood Pressure And Heart Disease Without Deadly Medications

The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity. All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much.

This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine. If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must.

High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease.

4 Herbal Remedies that Help Lower Blood Pressure

The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way.

1. Oregano

Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body.

Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent. This is very important given that excessive salt intake is known to increase blood pressure.

Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile.

2. Valerian

Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy.

3. Lavender

Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction. Its aromatic properties make it one of the best calming options on this list. It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent.

4. Passionflower

Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms.

Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health.

source: http://besthealthyguide.com

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3. This vitamin is of utmost importance because it may impact up to 2,000 genes in the body. Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis. Another study has found that it reduces the risk of developing heart disease as well. Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

2. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression. One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition. Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors. Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements. As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate. As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient. Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies. UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D. On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood. Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process. Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone. Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

source: http://besthealthyguide.com/

Hypertension, commonly known as high blood pressure, is extremely common condition, currently affecting 1 in 3 American adults. Nearly 80 percent of these people are aware of their condition, while only 52 out of that 80 percent keep it in check. Men have higher blood pressure for the first 60 years, and after this period, women`s blood pressure begins to rise.

Did you know that 69 percent of people who have their first heart attack, 74 percent who have congestive heart failure, and 77 percent who have a stroke suffer from hypertension? Keeping blood pressure under control reduces the risk of heart-related problems by 70 percent.

Unfortunately, most people believe that keeping blood pressure in check is quite difficult, due to the many diet changes that need to be done. Changes like watching your fat intake, cutting sodium intake, limiting caffeine intake, and staying physically active may seem hard, but a lot of high blood pressure can be controlled by implementing them.

But, what about those who simply cannot lower their blood pressure that way? What solution they are left with?

While there are many ways to address this condition naturally, most doctors instantly prescribe a statin-containing medication. In case your doctor does so, it is important to increase your ubiquinone (CoQ10) intake.

Generally, for every 1 mg. of statin, whether it comes in natural form or in the form of a patented pharmaceutical, one should be taking at least 10 mg. of CoQ10. Ubiquinone helps lower blood pressure by keeping the cardiovascular system running properly.

The Good News

A recently performed study by McMaster University has found that people with high blood pressure and on a statin type of treatment, can notably improve their blood pressure without any exercise or nutrition changes.

This particular study included squeezing a handgrip for two minutes at 30 percent maximum grip strength. After approximately four minutes, the squeezing exercise was done again for two minutes. The subjects did this four times per session which occurred once every other day. The result: their systolic pressure dropped!

To use this exercise, you will only need a hand grip that can be purchased in any sporting goods store. Look for one that fits your hand and that you can squeeze with a mild effort.

How to Do the Handgrip Exercise

Put the grip in the right hand, hold, and then squeeze it. Hold for a couple of seconds, and release. Repeat the process as much as you can for at least two minutes, and then rest for two minutes.
Switch to you left hand and repeat the same pattern (squeeze-and-hold). Again, do this for at least two minutes.
Continue with the process, until four sets are done for each hand, totaling 16 minutes of squeezing. Once the exercise starts becoming easier, aim at holding the contractions for a minimum of a few seconds more on each hand. Eventually, the strength will build up.

source: http://besthealthyguide.com

If you were looking for a natural way to heal yourself, with no side effects and additional health risks, look no further. It all begins with one vegetable, the celery! This veggie is quite versatile and it can be used in many different ways!

It has a few characteristics which promote healthy blood pressure. They are as follows:

Omega-6 fatty acids
Potassium
Phthalides
3-n-butylphthalide (NBP)
Apigenin (plant-based antioxidant)

According to the University of Maryland Medical Center, omega-6 fats prevent hypertension, commonly known as high blood pressure.

Potassium is of utmost importance since it regulates blood pressure levels and triggering the heartbeat. Celery is a solid source of potassium, which stabilizes fluid levels in the body.

Phthalides contain diuretic properties, ably flushing out excess salt from the body which may raise blood pressure.

As reported by Dr. Michael Murray writes in his book How to Prevent and Treat Diabetes with Natural Medicine, NBP acts like calcium channel blocker, dilating arteries and relaxing blood vessels.

Last but not least, apigenin prevents blood clots, lowers inflammation in the arteries, and it prevents cell damage.

Additional Benefits of Celery

Prevents constipation thanks to its high water content as well as the fiber it contains in large quantities
Helps prevent and treat cancer
Prevents dementia
It relieves pain caused from gout and arthritis
It lowers cholesterol levels and keeps them in check
Relaxes and soothes the muscles, mostly due to its magnesium content
It is packed with the good soluble fiber
Calms the gastrointestinal tract
Celery is ideal for weight-watcher as one large stalk contains as little as 10 calories. Feel free to add to most of your dishes, such as stir-fries, soups, salads, and many more
It reduces inflammation, which makes it ideal for those suffering from asthma, lung infections, acne, and the aforementioned arthritis and gout
It works as an amazing stress-reliever and helps you calm down! Its mineral content soothes the nervous system and it helps you sleep better
It contains good salt, which is natural, organic, and essential for the overall health

To reap its benefits and use it to lower blood pressure, you can either eat 8 ribs of celery on a daily basis or take celery seed extract which is standardized to have 85 percent 3nB and celery phthalides at the dosage of 75-150mg, twice a day.

Recipe for Blood Pressure Lowering Juice

Ingredients:

2 stalks of celery
½ beet
1 lemon
2 carrots
½ green apple

Instructions:

Juice all the ingredients and serve. As simple as that!

Note: Do not stop taking blood pressure medication without your doctor’s consent. Consult your doctor about adopting a more natural approach.

source: http://besthealthyguide.com

Celery is a member of the same family as fennel and parsley. The white variety is grown from direct sunlight, meaning that it contains less chlorophyll than its greener counterpart. The celery ribs are quite crunchy and are typically used to make salad or soup. Given that it has salty taste, celery goes well with sweeter fruit juices.

Nutritional Benefits

Celery leaves are packed with vitamin A, while the stems are great source of vitamins like B1, B2, B6, and C as well as minerals like iron, phosphorus, calcium, folate, potassium, sodium, magnesium, and various essential amino acids.

The nutrients in the fiber are released during juicing, promoting healthy bowel movements. Sodium present in celery is an organic one, which makes it ideal for salt-sensitive individuals who cannot stand table salt which is quite detrimental, particularly for those suffering from hypertension.

Although most foods are deprived of great deal of their nutrients during cooking, most of the healthy compounds in celery withstand high temperatures well.

Health Benefits

Celery has been linked with lowering blood pressure levels. When mixed with other juices, it provides formula which helps treat other conditions.

It has been scientifically shown that celery might be an effective tool for fighting cancer, too. The list of celery`s benefits is quite extended, but here are some of the best:

1. Acidity

The mineral content of this veggie balances body`s pH levels and neutralizes acidity.

2. Athletes

Celery juice serves as ideal post-workout tonic because it helps restore lost electrolytes and hydrates the body with its high mineral content.

3. Blood Pressure

As already discussed earlier, celery contains organic sodium which helps reduce blood pressure rather than increase it. Regular consumption of celery juice notably lowers blood pressure levels, most probably due to the compound called phthalide, which relaxes the muscles around the arteries and promotes normal blood flow. For optimal results, drink the juice for a week, make a 3-week break, and start over again.

4. Cancer

Celery contains up to 8 different anti-cancer compounds, including acetylenics, which inhibit the growth of tumor cells; phenolic acids which stop the action of prostaglandins which stimulate tumor growth; and coumarins which prevent free radicals from causing damage to the cells.

5. Cholesterol

Celery juice has been shown to lower total cholesterol and bad cholesterol ( LDL).

6. Colon and stomach cancer

The aforementioned coumarins prevent both the formation and metastasis of colon and stomach cancers.

7. Constipation

Celery acts as natural laxative which relieves constipation safely and in an all-natural way. It works by relaxing the nerves which have been overwhelmed by man-made laxatives.

8. Cooling

Drinking a celery juice every few hours is one of the best ways to cool down and normalize body temperature on a dry and hot day.

9. Diuretic

Sodium and potassium present in celery juice help stimulate urine production and regulate body fluids, which makes celery an important tool to remove excess fluids from the system.

10. Inflammation

Celery contains polyacetylene, a compound which relieves inflammation of all kinds, such as gout, osteoarthritis, rheumatoid arthritis, bronchitis, and more.

11. Urinary stones

Thanks to its diuretic effect, celery juice helps dissolve and eliminate urinary stones and gallstones easier.

12. Weight loss

Celery juice is a great weight loss tool as it helps reduce unhealthy cravings.

13. Nervous System

The alkaline minerals present in this veggie calm the nervous system, so celery juice is ideal for those suffering from insomnia.

Consumption Tips

Choose green celery with firm ribs. Keep it in a sealed container or a plastic bag. Avoid leaving it at room temperature for an extended period of time as it wilts quite quickly.

Caution

Celery produces its own pesticide which protects it from fungi. It is called psoralens and it causes skin problems in some people.

In addition to this, some people with low blood pressure complain that celery makes it even lower, so be careful.

source: http://besthealthyguide.com

Japanese have a crazy habit of drinking water right after they wake up in the morning.

Well, it may not be that crazy, as science backs up this ‘trend.’

You can read more about the power of water and the best way to use it further in this article.

According to Japanese medical society, water treatment works well against stubborn ailments and modern diseases.

Moreover, water is the only remedy and cure for headaches, aches, cardiovascular issues, arthritis, tachycardia, epilepsy, obesity, bronchitis, asthma, TB, meningitis, kidney and urine malfunction, vomiting, gastritis, diarrhea, piles, diabetes, constipation, vision problems, womb, cancer, menstrual disorders, and last but not least, ear, nose and throat issues.

Water treatment:

Drink 4 glasses of water, 160 ml each, right after you wake up. You may want to do this before you brush your teeth.
Brush your teeth and rinse your oral cavity as you usually do. Do not drink anything for the next 45 minutes.
Have a normal breakfast, and drink your favorite juice or tea. Plain water works well, too.
Do not drink or eat anything for 2 hours after you finish your meals.
If you cannot manage drinking 4 glasses of water in the morning, start off with a glass or two, and increase this amount gradually.
Water treatment helps both healthy and sick individuals. It helps you enjoy a healthier life.

Here is the proper duration of your water treatment, depending on the ailment you are treating:

Hypertension – 30 days

Gastritis – 10 days
Diabetes – 30 days
Constipation – 10 days
Cancer – 180 days
TB – 90 days

Arthritis – Patients should do the water treatment for 3 days in the first week, and do this on a daily basis from the second week.
Water treatments have no side effects, and of course, frequent urination does not count here. Stand strong during the treatment and make sure it becomes your favorite daily routine.

source: http://www.healthoffered.com

Increased levels of bad cholesterol in the blood have become one of the most common health conditions nowadays. This condition can affect anybody, regardless the age and can lead to many hazardous health issues, such as cardiovascular diseases, including heart attack.

What is Cholesterol?

Indeed, it is a type of fat that is found in the blood, but it is made by the liver or contained in certain foods. Namely, there are two types of cholesterol:

Bad Cholesterol (LDL) – can increase the risk of heart diseases, stroke, and heart attacks;
Good Cholesterol (HDL) – much protective with a lower risk of cardiovascular issues.

Furthermore, several factors can cause high cholesterol levels, including:

Diet – excessive consumption of saturated fat and trans fat
Obesity – decreases the levels of good cholesterol
Lack of physical activity – reduces LDL in the blood
Age – the most susceptible age group is any age over 20
Genes – higher risk of LDL if this condition is present in the family history

How can Cholesterol Block the Arteries?

Excess cholesterol starts to buildup in the arteries and makes them narrower and eventually clogs them. This condition is called atherosclerosis, which results in hindered flow of the blood. This buildup of cholesterol can also cause blood clots or inflammation, which lead to strokes or heart attacks.

How is High Blood Pressure Connected with LDL Cholesterol and Atherosclerosis?

High blood pressure is also known as hypertension, and it is a condition when the force of the blood is persistently too high when pushing the blood vessels. Eventually, hypertension can lead to damaged tissues of the arteries, and therefore the LDL cholesterol accumulates in the artery walls and causes atherosclerosis.

Fortunately, there is a completely natural homemade remedy which can reduce the levels of bad cholesterol in the blood, clear the blocked arteries, and lower high blood pressure. Here’s the recipe of this miraculous remedy:

The Natural Remedy

Ingredients:

1 kg of lemon
1 bag of baking soda
5 bunches of parsley
12 cups of water

Instructions:

First, wash the lemons thoroughly with cold water. Next, pour the water in a pot and heat it up. Then, add the lemons and the baking soda and let it sit for an hour. After that, add the parsley, but previously chop it. Return the pot to heat and simmer for 2-3 hours on low heat. At the end, pour the mixture into a glass jar and store in the fridge.

Consume 4 tablespoons of this mixture every morning on an empty stomach. For best results, consume the remedy for 20 days. The results will surprise you!

source: http://unknownremedy.com

The prevalence of hypertension, also known as high blood pressure, is constantly on the rise all across the world. In the U.S alone, it currently affects 70 million adult, which is one in every three adults. It is also worth mentioning that about a third of American citizens have prehypertension, a condition which is characterized by high blood pressure, but not yet HBP. This disease costs the USA $46 billion annually, including the cost of medications, treatment, and health care services.

What is High Blood Pressure?

High blood pressure is a term referring to an increased pressure of blood in the arteries, which may be caused by two major factors:

The heart pumps blood too forcefully
The body`s smaller blood vessels became narrow, which causes the blood to exert more pressure
Blood pressure is measured by the amount of force that the heart pumps through the body. The pressure can be measured by the amount of force used, the volume of the pumped blood, and the size and flexibility of the arteries.

Causes of High Blood Pressure

Primary Hypertension is the most prevalent type of HBP. It is believed that genetic factors have a critical role in this condition, including genes that cause abnormalities of the sympathetic nervous system and those affecting blood pressure control.

Secondary Hypertension is typically caused by an underlying medical condition or factors like medications. Among them are:

Birth defect in the aorta, (the main artery of the heart)
Endocrine disorders
Diabetes type 1 and 2
Kidney disease
Birth control pills
Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen (generic, Advil, Motrin), naproxen (generic, Aleve), and Aspirin
Corticosteroids

Risk Factors

Men over 45 and women over 55
Obstructive Sleep Apnea
Obesity
Family history
Chronic alcohol use
Chronic stress
Physical inactivity
Smoking

The Harm in Pharmaceutical Treatment

There are various options for drug treatments for hypertension, including beta blockers, calcium channel blockers (CCBs), diuretics, angiotensin-converting enzyme (ACE), and Angiotensin-receptor blockers (ARB). The problem with these drugs is almost all of them cause the patient to feel even worse that the disease itself has caused him to feel in the first place.

Diuretics

Treatment: These drugs help the kidneys flush out excess salt and water in the body and are usually the first treatment prescribed in case of hypertension.

Medication brands:

Thiazide diuretics – hydrochlorothiazide (HydroDiuril), chlorothiazide (Diuril), chlorthalidone (Thalitone, Clorpres), methyclothiazide (Enduran), indapamide (Lozol), bendroflumethiazide (Naturetin), and metolazone (Zaroxolyn)
Potassium-sparing diuretics – spironolactone (Aldactone, generic), amiloride (Midamor, generic), and triamterene (Dyrenium, generic)
Loop diuretics – bumetanide (Bumex, generic), ethacrynic acid (Edecrin, generic), furosemide (Lasix, generic), and torsemide (Demadex, generic)

Complications:

Thiazide diuretics may lower body`s supply of potassium, which in turn increases the risk for heart rhythm disturbances. They are also associated with elevated uric acid levels, erectile dysfunction, and elevated blood sugar levels.

Side effects:

Urinary incontinence
Reduced sexual drive
Fatigue
Depression and irritability

Beta Blockers

Treatment: Beta blockers slow the heart rate and lower blood pressure levels.

Medication brands: Propranolol (Inderal), acebutolol (Sectral), atenolol (Tenormin), metoprolol (Lopressor), betaxolol (Kerlone), carteolol (Cartrol), nadolol (Corgard), timolol (Blocadren), penbutolol (Levatol), pindolol (Visken), carvedilol (Coreg), and nebivolol (Bystolic).

Complications:

They may narrow bronchial airways, which makes the drug inappropriate for those with chronic bronchitis, asthma, or emphysema
They increase the risk for diabetes when combined with a diuretic
Sudden withdrawals may increase heart rate and blood pressure which can cause angina or a heart attack

Side effects:

Dizziness and lightheadedness
Reduced exercising abilities
Coldness in extremities (legs, arms, toes, and hands)
Reduced sexual drive
Fatigue and lethargy
Vivid dreams and nightmares
Depression
Memory loss

Angiotensin-converting enzyme (ACE)

Treatment: These drugs widen the blood vessels and reduce the overall workload of the heart, thus treating high blood pressure.

Medication brands: captopril (Capoten, generic), quinapril (Accupril, generic), enalapril (Vasotec, generic), perindopril (Aceon, generic), benazepril (Lotensin, generic), ramipril (Altace, generic), and lisinopril (Prinivil, Zestril, generic).

Side effects:

Irritating cough
Unfit for pregnancy
Low blood pressure

Angiotensin-receptor blockers (ARBs)

Treatment: Just like ACE, ARBs also widen blood vessels and lower blood pressure.

Medication brands: Losartan (Cozaar, Hyzaar, generic), candesartan (Atacand), telmisartan (Micardis), olmesartan (Benicar), valsartan (Diovan), eprosartan (Teveten), irbesartan (Avapro), and azilsartan (Edarbi).

Side effects:

Raised potassium levels
Drowsiness
Low blood pressure
Nasal congestion
Dizziness
Unfit for pregnancy

Calcium-channel blockers (CCBs)

Treatment: CCBs helps relax the blood vessels.

Medication brands: Diltiazem (Cardizem, Dilacor), felodipine (Plendil), amlodipine (Norvasc), isradipine (DynaCirc), nicardipine (Cardene), verapamil (Calan, Isoptin, Verelan), nisoldipine (Sular), and nifedipine (Adalat, Procardia).

Side effects:

Erectile dysfunction
Fatigue
Gingivitis
Rash
Constipation
Food interactions

Herbs: The Natural Alternative to Treat High Blood Pressure

1. Hawthorn

This thorny shrub has been long used to treat heart disease. It possesses potent antioxidant flavonoids which improve blood glow, dilate the blood vessels, and protect them from potential damage. The leaves and buds of this herb contain higher amount of flavonoids when compared to the berries. According to a study done on hawthorn, participants who took hawthorn extract for sixteen weeks had lower blood pressure than the placebo.

2. Lime Blossom

The flowers of this herb have been long used to heal issues like anxiety. They contain volatile oil, flavonoids, and mucilage component, all of which work in synergy to soothe inflammation. Interestingly, linden works as potent sedative, diuretic, astringent, and antispasmodic agent.

3. Mistletoe

It has been scientifically shown that mistletoe neutralizes blood sugar levels in diabetics and helps treat cardiovascular disease. It is capable of soothing rheumatic and arthritic pain, too.

4. Hibiscus

In one study male participants aged 30 to 65 years, were given 250 ml of hibiscus tea while the placebo group was given only water. The first group exhibited improvement in blood pressure and inflammation when compared to the placebo volunteers.

5. Yarrow

Yarrow holds a special place in folk medicine in many European countries. It is packed with flavonoids which improve digestion and relax the smooth muscles in the intestine and uterus. Its flowers, stems, and leaves are widely used for medicinal purposes, particularly when it comes to lowering blood pressure and boosting the effects of drugs used for this condition.

source: http://www.healthy-holistic-living.com

Goya, also known as Bitter Melon or Karela, is a cucumber-shaped plant which grows in tropical countries and needs warmth and humidity to grow. Goya is a nutrient-dense food which contains vitamin B, vitamin C, folate, and flavonoids. It is typically added to stir-fry or eaten stuffed. It may be also used as supplement. To get the most of it and reap the full health benefits, consume it on a regular basis.

Nutrition Profile

Per ½ Cup (24 grams):

Calories (cKal): 21
Protein (grams): 1.27
Total Fat (grams): .17
Carbohydrates (grams): .79
Fiber (grams): 0

Health Benefits

Goya provides a wide plethora of health benefits, out of which its ability to treat cancer is most remarkable! Dr. Frank Shallenberger, a doctor specialized in alternative medicine, has discovered that goya inhibits cancer growth, which is the reason why cancer patients should consume it on a regular basis. It has been found that this lesser-known plant kills off nearly 98 percent of all cancers formed in the human body.

According to a study done at University of Colorado, 5 percent solution reduces pancreatic cancer and destroys nearly 64 percent of pancreatic tumors.

In addition to its anti-cancer properties, goya possesses other healing properties, too. It has been found that it also helps treat asthma, hypertension, diabetes, stomach problems, and skin infections.

By incorporating goya into your daily diet you will experience significant improvements in your general condition. Some of the benefits this plant provides are the following:

Improves digestion
Cures hangover
Cleanses the liver effectively and in all-natural way
Improves blood circulation
Alleviates the symptoms of gout
Treats psoriasis and fungal infections like ringworms and Athlete`s foot
Boosts energy and metabolism
Regulates blood pressure
Boosts immunity and protects against infections
Improves vision and repairs eye-related issues
Diminishes foalte-related neural tube defects in infants
Promotes weight loss ( being low in calories,
Drinking a bitter melon liver tonic helps relieve cirrhosis of the liver and hepatitis
As already discussed earlier, the anti-cancer properties of bitter lemon are the most surprising health benefit!It has been scientifically shown that it has the ability to restrict the production of glucose, which in turn inhibits the growth of pancreatic cancerous cells

How to Use It In Your Daily Diet?

First and foremost, you need to remove the rind and the inner seeds in order to remove its natural bitterness. Slice or dice it into cubes and sauté the veggie in your stir fry, add it to a salad, or boil it.

source: http://www.homehealthyrecipes.com

The regular consumption of this drink unclogs arteries and treats bad cholesterol and high blood pressure.

High cholesterol levels are a common issue nowadays, as it is caused by the fast lifestyles and stress, as well as improper care for our health. If the levels of cholesterol are higher than 60 to 6,20 mmol/L, the person experiences serious health issues.

This article will reveal the recipe of incredibly effective natural syrup which will unblock clogged arteries, and reduce blood pressure and cholesterol levels.

Ingredients:

1 bag baking soda
5 or 6 bunches of parsley
1 kg lemon
12 cups of water

Instructions:

Initially, wash the lemons in some cold water, and then, fill a pot with warm water, and add the lemons, together with the baking soda. Leave them thus for an hour.

Add the parsley to the mixture, and cook it for another 2-3 hours on low heat. As soon as it is ready, pour it into a glass container and store it in the fridge.

You should take 4 tablespoons of the syrup every morning, on an empty stomach, for 20 days. This treatment will undoubtedly provide amazing benefits, so do not hesitate to try it!

source: http://dailyhealthmedia.com

Blood pressure is like the health thermometer. High blood pressure or high blood pressure means that your heart is working more heavily to pump blood.

This is dangerous because it can lead to a heart attack, a cerebral thrombosis or a kidney disorder. Therefore, it is very important to keep a check on blood pressure.

Many know it as the millenarian German recipe that mixes three powerful ingredients:

Lemon, garlic and ginger. Each of these ingredients are very good for individual health. But when combined in a single remedy, we can achieve wonders.

Finally, we have the lemon, rich in vitamin C. It also has alkaline properties, which regulate the pH level in the body.

The ancient German recipe for pressure and arteries:

Ingredients:

Garlic (4 heads).
Ginger (4 cm / 1.5 in).
Lemons (4 units).
Water (2 liters).

Method of preparation and how to use it correctly:

Initially, we should wash the lemons and ginger very well, chopping the lemons into slices. Then, peel the garlic and ginger and pour all the ingredients in a blender. They will be liquefied until a homogenous substance is obtained.

Now, we will pour this mixture into a pot and heat it. Then slowly add the water and let it boil. Finally, let cool the mixture, filter it and throw in a bottle, taking it to the refrigerator.

When to take it:

Of this substance we must take 1 glass in fasting every morning. It is also ideal to ingest it 2 hours before going to sleep. With that, our arteries will be like new in a very short time without fat that obstructs them. In addition, we will notice how our blood pressure is also regulated and stabilized.

Remember to shake the drink well before you drink it to enjoy all its benefits. That your blood pressure is no longer a problem for you. Start taking this syrup and you will feel like new.

source: http://dailyhealthmedia.com

Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.

We give you 6 good reasons to start consuming beets right now:

Beets Fight Inflammation
Inflammation is the main cause of numerous illnesses and chronic diseases. Betaine protects the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.

Beets Detox Your Liver
The nutrients in beets detoxify the body and are full of antioxidants. Moreover, the betaine aids the liver cells to expel toxins, the pectin clears the eliminated toxins from the liver, and the betalains have potent anti-inflammatory properties that stimulate detoxification.

Beets Lower Blood Pressure
The consumption of beet juice regulates blood pressure within a couple of hours. Researchers have found that a glass of beet juice reduces blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.

Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.

Beets Fight Constipation
The high fiber amounts help the bowel movements and help the elimination of waste through the intestines at a healthy pace. Research has shown that betacyanin, a phytochemical compound found in beets, can prevent and treat colon cancer.

Beets lower The Risk Of Birth Defects
Beets are rich in Vitamin C and fiber, as well as potassium and manganese, which support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. These vegetables are also high in folate, which is a B Vitamin that lowers the risk of birth defects.

Beets prevent cancer
Beets are abundant in phytonutrients, which also provide their red color. The extract of beetroot has been scientifically found to reduce multi-organ tumor formations and s especially effective in the case of prostate, breast, and pancreas cancer.

source: http://dailyhealthmedia.com

Hypertension, commonly referred to as high blood pressure, is a common condition in which the force of the blood against the artery walls is so high that it may cause health issues over time,according to the Mayo Clinic.In fact, the more blood the heart pumps and the narrower the arteries, the higher your blood pressure. The worst part regarding hypertension is that it often goes undetected, which increases the risk of heart disease and stroke.

As a matter of fact, one can have high blood pressure for many months and even years without any visible symptoms. However, even without the symptoms, the damage to both the blood vessel and the heart does not stop and it can be detected. If left untreated, high blood pressure increases the risk of serious health issues, as discussed earlier.

As mentioned in the very beginning, this condition is very common and it is estimated that 70 million adult Americans suffer from it. In other words, 40 percent of adults over the age of 25 suffer from any form of hypertension. There are actually two types of hypertension: primary and secondary. The first one develops slowly, over the course of many years while the latter appears suddenly due to an underlying condition, such as kidney problems, thyroid problems, sleep apnea, adrenal gland tumors, etc.

Whether it is primary or secondary, this condition is also associated with high cholesterol, too, Some of the key factors that increase the risk of developing high blood pressure include physical inactivity,being overweight or obese, stress, poor diet, using tobacco, low potassium levels, low vitamin D intake, excess sodium intake, and drinking too much alcohol.

Pressure-Regulating Foods

1. Garlic

Raw garlic has been long used to treat low blood pressure, high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, and reduced blood flow due to narrowed arteries.

The fact that allicin, the active compound in garlic, uses the same mechanism as blood pressure drugs to lower blood pressure has been backed up by science.

Moreover, garlic helps control cholesterol, helps relax blood vessels, and it prevents the creation of angiotensin II.

2. Cucumber

Cucumbers are abundant in water content, potassium, magnesium, and fiber. Potassium balances the amount of sodium in the cells, which can often lead to atherosclerosis, while fiber reduces cholesterol, stimulates weight loss, prevents type 2 diabetes, and regulates blood pressure.

Cucumber Garlic Salad

This amazing salad can improve your cardiovascular health and it is recommended to consume it as often as possible.

Ingredients:

1 cucumber
3 garlic cloves
½ -1 tablespoon ACV
A few spoonfuls of water

Instructions:

Wash the cucumber thoroughly and slice it into small pieces
Peel the garlic and crush it with your knife
Put the cucumber into a large glass bowl
Mince the garlic and add it to the mixture
Add the vinegar and water
Serve with mint leaves

source: http://dailyhealthpost.com

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues. This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

Table salt

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

French Fries

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

Pizza

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body. This especially goes for substitute cheddar and meat pizzas.

Frozen Pot Pies

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

Ramen Noodles

One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

Canned Chicken Noodle Soup

Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.

Canned Biscuits

Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.

Margarine

Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.

Pickles

Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.

Processed Meat

Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna. To avoid high blood pressure and keep the heart healthy, avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.

Red Meat

Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.

Sugar

Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.

Doughnuts

While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.

Pop

According to a study done by the America Heart Association, sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.

Liquor

Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.

Substances That Help Lower Blood Pressure

Fiber-dense foods help lower blood pressure. Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice. All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.

Natural Products and Veggies

Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

Herbs and Spices

Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.

source: http://www.goodmorningcenter.com

When people know that they have high cholesterol and high blood pressure, they know that they have to deal with treatments with medications that in one way or another have side effects. But what many do not know is that they can treat as much a problem as the other with natural remedies that nature gives us.

Among those ingredients that we can resort to are garlic. This unique element of nature has countless benefits and has long been part of recipes to combat cholesterol and improve heart function.

So it is not surprising that recipes that use garlic to combat heart problems and purify the body arise.

Today we will prepare a recipe with garlic and red wine. It is a natural and economical drink that combines all the properties of garlic with the antioxidant elements of alcohol.

INGREDIENTS:

– 12 cloves of garlic.

– ½ liter of red wine.

METHOD OF PREPARATION:

Peel the garlic, wash well and cut into quarters. Place the chopped garlic in a jar and add the wine.

Close the bottle tightly and keep it in a well-lit place, or much better; Which receives direct sunlight for 15 days.

During that time, take the jar shake it every day a couple of times to let off its nutrients the garlic and get into the red wine. After 15 days strain the dressing and place it in a dark bottle.

Drink 50 ml of this preparation three times a day for 30 days in a row. Then we must rest for six months, since this treatment can not be repeated until after that lapse. Six months later, we can repeat it again for another month.

It only takes 10 days for you to check the positive results of this fantastic drink.

source: http://dailyhealthmedia.com

Hypertension, also known as high blood pressure, is a condition in which the force of the blood against the artery wall is so high that it may eventually cause a wide range of health problems, including heart attack, stroke, and kidney failure.

Blood pressure is measured by the amount of blood the heart pumps as well as the amount of resistance to blood flow in the arteries. In other words, the more blood the heart pumps and the more restricted the arteries, the higher the blood pressure. Although these measurements are individualized and depend on age and gender, generally anything above 140/90 is considered high.

Some of the most common cause of hypertension include:

Genetics
Excessive alcohol consumption
Lack of physical activity
Stress
Obesity
High intake of salt
Birth control pills
Long-term use of pain relievers
Kidney disease

While this condition is typically treated with medications, there are also natural remedies available, which are proven to be effective and safe to use. Check them out!

1. Lemons

Being packed with vitamin C and antioxidants, lemons help minimize the negative effects of free radicals in the body. They are also capable of keeping the blood vessels soft, which is vital when it comes to lowering blood pressure. A good way to incorporate lemon juice in your diet is by drinking lemon water on a regular basis. Lemon water provides proper hydration while keeping your blood pressure in check!

2. Watermelon Seeds

According to a recent study, watermelon seeds are an effective tool for lowering blood pressure, due to their vasodilatory capabilities. The best way to reap their benefits is by crushing them and adding the powder to water, juice, or tea.

3. Garlic

Garlic offers a wide plethora of health benefits, among which is its ability to lower both blood pressure and cholesterol levels. It stimulates the production of hydrogen sulfide and nitric oxide, which helps relax the blood vessels and lower the blood pressure naturally. Eating two garlic cloves on an empty stomach or adding garlic to your meals is enough to keep your blood pressure in check.

4. Bananas

Thanks to their high potassium content, bananas minimize the negative effect of sodium in the body. Eating bananas on a daily basis is highly recommended for people with high blood pressure.

5. Coconut Water

People with high blood pressure need to keep their body properly hydrated by drinking at least 8 glasses of water daily. Coconut water is much tastier and has robust nutritional profile. It is packed with vitamin C, potassium, and magnesium, all of which work in synergy to lower blood pressure.

6. Celery

Celery is abundant in phytochemical 3-N-butylphthalide, a compound which is extremely effective in lowering blood pressure. It works by relaxing the blood vessels and creating enough space to stimulate normal blood flow. In addition to this, celery reduces stress, which is known as one of the most common contributors to hypertension. Eating as little as one stalk of celery daily is enough to keep your blood pressure in check.

source: http://justnaturallyhealthy.com

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