How To Fight High Blood Pressure And Heart Disease Without Deadly Medications

The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity.  All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much.

This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine.  If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must.

High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease.

4 Herbal Remedies that Help Lower Blood Pressure

The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way.

1. Oregano

Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body.

Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent.  This is very important given that excessive salt intake is known to increase blood pressure.

Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile.

2. Valerian

Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy.

3. Lavender

Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction.  Its aromatic properties make it one of the best calming options on this list.  It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent.

4. Passionflower

Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms.

Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health.

source: http://besthealthyguide.com

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The Vital Key To Prevent Aging, Cancer, Heart Disease, Dementia And More

Our bodies are in a constant battle with the environmental toxins and stressors.  Therefore, giving them weapons (antioxidants) to fight off these stressors and prevent cell damage is of utmost importance.

Glutathione (GSH) is an antioxidant which keeps other antioxidants, such as vitamins E and E and CoQ10. It prevents free radical damage by disarming them before they get the chance to attack the cells. While only an estimate, our cells are attacked 10,000 times by free radicals on a daily basis. Glutathione is the most potent antioxidant in the body and it is made of three amino acids: cysteine, glycine, and glutamine. Due to its potency, it is referred to as “the master antioxidant.”

This antioxidant helps with oxidant stress by recharging other antioxidants. According to the scientists, our lifetime is determined by the amount of GSH in every cell in our bodies.

The ideal ratio of glutathione is 10 percent inactive and 90 percent active for the purpose of balancing antioxidants, cells, and removing toxins. The bad news is that our bodies are exposed to too many toxins for this ratio to remain stable.

The Importance of Glutathione!                                    

• Lack of GSH leads to an overload of toxins and fat-soluble toxins which are then stored in the fat cells. The cells in the breast, prostate, and central nervous system are the most susceptible cells. Since the body produces more of the dangerous free radicals, it needs larger quantities of glutathione.
• As mentioned a few times earlier, glutathione is one of the most protective against viruses, diseases, radiation pollution, drugs, oxidative stress, and toxins. It fights off carcinogens, cellular toxins, and it repairs damaged cells.
• The percentage of GSH decreases as we age and it is estimated that it declines at a rate of 8-12 percent every ten years after the age of 20. The rate of depletion can be affected by infection, toxic load, and the use of drugs. A decrease at 70 percent causes serious health issues such as neurological disease and even cancer.

How to Increase Glutathione?

Increasing GSH is not that easy as taking a pill, so there is no need to waste money on supplementation.  But, there are other ways to increase our protection with GSH. Among them are:

• Consume more antioxidants, such as glycine, glutamic acid, and cysteine. Even though low in amino acids, spinach, onion, turmeric, avocados, and cruciferous vegetables are a solid source. Other sources include wheat germ, asparagus, broccoli, watermelon, tomatoes, walnuts, organic eggs and grass-fed whey protein.
• Sometimes, an IV of GSH would have an instant result, but once it stops, so does the flow of glutathione.
• Vitamin D stimulates the production of GSH. Since our modern society is extremely deficient, the optimal levels of this vitamin should be 60-100ng/ ml.
• Glutamine is nutrient which boosts intestinal health and serves as a precursor to glutathione, which is considered as the rate-limiting nutrient for the formation of glutathione.
• Curcumin is of utmost importance when it comes to increasing glutathione levels.

To sum up, to prevent the damage caused by toxins, stressors, and radiation, it is important to be armed with antioxidants.

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This Drink Will Unclog Arteries And Protects Against Heart Diseases

Millions of people suffer from heart attack in the US today. Hypertension actually stretches artery wall and blood vessels and increases cholesterol levels.

The main reason for the occurrence of heart disease is high cholesterol where the fats from the food you consume accumulate in the lining of your blood vessels.

Atheroma is getting form from these fatty deposits. These deposits cause an inflammation in the wall of the blood vessels.

The LDL levels can be controlled in several ways. Consumption of foods rich in fiber and antioxidants and low in fat.

Raisins are full of antioxidants, low in fat which protect the blood vessels, reduce and prevent the accumulation of bad cholesterol.

Today we will present you an amazing recipe that prevents heart disease and unclogs arteries:

Ingredients:

• 2 tablespoons honey
• 1l purified water
• 4 teaspoons green tea
• A cup of washed and cleaned raisins
• 2 teaspoons of grated ginger

Instructions:

-         Place the water and raisin in a pot and cook on low for 10 min

-         Remove the pot from the heat and then add the ginger, honey and green tea

-         By using a woolen lid, wrap the pot and then let the drink overnight. Strain the mixture in the morning and consume 150-200ml per day, before the meals.

Raisins are rich in antioxidants, potassium, insoluble and soluble fiber which have extremely beneficial effects to your heart.

Fiber lowers cholesterol and promotes the excretion of the bile.

source: http://www.themagicoflife.info

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3 Powerful Artery-Scrubbing Juices That Work Better Than Statin To Prevent Heart Disease

Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do?  Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.

This article is ideal for those who are pressed for time and  are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.

Which Fruits And Vegetables Are Helpful?

Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet,  such as the following:

• Grapefruit
• Kiwifruits
• Lemon
• Any berries
• Beetroots
• Celery
• Green leafy vegetables
• Ginger and turmeric

Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure.  It a great option for those who are deficient in any of these nutrients.  Other solid sources of the same minerals include bananas, peaches, and nectarines.

Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.

Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.

Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.

1. Healthy Heartbeet Juice

Ingredients:

• 1 beetroot
• 2 medium carrots
• 1 apple
• 3-4 radishes (optional)
• 1 lemon
• 1-inch ginger root

Instructions:

To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.

2. Minty Berry

This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.

Ingredients:

• ½ cup of water or coconut water
• 5-6 whole strawberries
• 30 leaves of peppermint
• 1 cup of frozen blueberries and raspberries mixed
• 1 cup of kefir
• 1 tablespoon of honey or to desired taste
• a pinch of cinnamon powder

Instructions:

This juice can be made using your blender.

3.  Anti-Oxidation Juice

This juice is extremely healthy and it works even better than blood pressure medications.  However, people who are already on medications should not consume it or should at least consult their doctor prior starting.

Ingredients:

• 4 ribs of celery
• ½ bulb of fennel
• 1 green apple
• 1 lime
• 1 grapefruit
• 1-inch ginger root

source: http://juicing-for-health.com

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Warning Signs of Heart Disease Can Be Detected in Your Eyes

If you have noticed raised yellow patches over your upper or lower eyelids, near the inner part of the eye, you might want to consider investigating this further. A study published in the British Medical Journal in 2011, suggested that there is a link between heart disease and the yellow markings, medically known as xanthelasmata or xanthelasma palpebrarum.

The Link Between Xanthelasma and Heart Disease

Xanthelasma occur in both men and women and are more common after the age of 40. Research has established that these yellow plaques are deposits of cholesterol and are linked to higher than average cholesterol levels in about half of the cases. They don’t interfere with the vision and are soft and painless, so many people ignore them. Some choose to remove them for aesthetic purposes and don’t give it much thought, potentially missing an important warning sign. When removed, they often reoccur.

The Scientific Evidence

A Danish based study (the Copenhagen City Heart Study) looked at the correlation between xanthelasmata and heart disease in the general population. The research team, led by professor Tybjaerg-Hansen, reached some conclusions that will change the way many people and clinicians view these seemingly harmless spots.

A large prospective study included 12,745 people aged 20 to 93 years, who were free of ischemic heart disease at the beginning of the study. The participants were followed from 1976-8 until 2009.

In all age groups, the risk of heart attack, heart disease and death increased significantly in the presence of xanthelasma. Both men and women with the yellow eye lid marks were more likely to suffer a heart attack or die within a 10-year period.

Men Are More Prone To Develop Heart Disease

Generally speaking, men are inherently more prone to develop heart disease.

The study found that men aged 70 to 79 years were at the highest risk, and the risk was further increased by 12% in the presence of xanthelasma.
Women with xanthelasmata were 8% more likely to develop a heart attack compared to their counterparts without the yellow patches.
Since women have a smaller inherent risk of developing heart disease, xanthelasmata have a larger prediction value in this group, as explained by the authors of the study.

The study concluded that xanthelasmata predict risk of heart attack, ischemic heart disease, severe atherosclerosis and death, independently of other risk factors, such as smoking, high blood pressure, cholesterol levels and obesity.

The findings are believed to assist with the diagnosing of heart conditions, and could be particularly valuable in places where access to laboratory facilities is scarce.

What Should You Do

If you notice yellowish marks on your upper or lower eyelids, it would be recommended to have your plasma lipid (fat) levels checked. As the plaques can be an indicator of high cholesterol, consider lifestyle and diet changes to support your heart and overall health.


source: http://www.healthyandnaturalworld.com

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