Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts

15 Japanese Secrets for Beautiful and Smooth Skin


Ever wondered how Japanese manage to wear that glow on their face almost throughout their lifetime? You won’t work anymore! Today must be your lucky day to have come across this blog post where I’ll be enlightening you with some precious secrets which Japanese had been hiding since ages.

Before proceeding, let me add that apart from being the most hospitable and traditional country, Japan is famous for having flawless complexions. How do they manage to be perfect? Keep reading and have a look at their purest lifestyle. I’m sure these 15 skin care secrets are going to change your life for good!


In this busy world, we rarely take out time for our pampering. Japanese have never neglected this routine. Hot baths have always been an ideal source of mind and muscle relaxant. Not only it helps in making you fall asleep quickly, but it also prevents you from the flu by clearing all the blockages in your nasal path. Thus, it’s a great way of relieving stress!


Japanese women love oils. However, you’ll be surprised to know that they don’t randomly use mineral oils. It has to be Camellia oil when it comes to removing makeup, moisturizing their skin, making hairstyles and even preventing wrinkles from appearing earlier. Amazing, isn’t it?


As most of us know that green tea is a great replacement for antioxidants, anti-inflammatory products and even acts as an anti-bacterial agent. It is also known for preventing breast cancer. Moreover, it’s quite famous for weight loss as it boosts up your metabolism. One must make a habit of having 2-3 cups of it daily. Even if you don’t like it, just apply it with cotton all over your face once it cools down. It will make your face glow and shrink those huge pores!


Although we all love to spend our winter mornings under the sun, that’s what Japanese avoid. They prefer not being exposed directly to the sun, which prevents wrinkle formation and quick aging. Therefore, whenever you go out, it must never be without sunscreen and that too has to be SPF 50+. Also keep umbrellas or hats always with you.


Your face is the most sensitive and important body part, which needs immense care. Japanese have a habit of massaging their face regularly; be it at homes or spas. The trick is to apply your facial creams by patting it on the skin, starting from chin to forehead. It not only stimulates blood circulation but also helps muscles to become stiff and hence prevent wrinkle formation.


Most of us think that cleanser is only required to remove makeup off your face. Unlike us, Japanese believe that even if you aren’t wearing any layers of makeup or haven’t stepped out of your home, you need to cleanse your face by hook or by crook! Therefore, one must spend wisely in getting their hands on a good cleanser and make it a ritual to cleanse your face every morning and especially at night.


It’s all about eating right! Facial cleansing won’t work if you do not have a balanced diet. Vitamin C is the imperative daily dose in the Japanese diet. Apart from capsule supplements, the most natural source of vitamin C is a fresh orange. Being highly rich in vitamin C, they help in giving you the complexion you had always been dreaming of!


Japanese tend to have the most balanced diet around the world. And as mentioned earlier, beauty comes from within. Replace green veggies with junk food and processed sugary items. Moreover, add fish to your diet because it helps in slowing down the ageing process. It’s interesting how eating habits define your beauty and not expensive beauty products.


Going natural is the secret of Japanese. They utilize Azuki beans in the most efficient facial exfoliation you had never known about. It aids in removing dead skin from your face and giving it a smooth texture. Only take a few crushed beans and apply them all over your face while massaging gently. You’ll be amazed at the results!


Japanese women spend more on their healthy lifestyle rather than ridiculously expensive cosmetics. Moreover, whenever they apply makeup on, it’s always very natural. So go easy on the cakey makeup and try taking care of your skin naturally enough that there’s no need to hide those pores or acne.


Most of the Japanese follow an organic skin care routine. Be it fruits, vegetables or any other natural way. It must be noticed that you should never apply rotten fruits or vegetables on your face. The decayed part can easily travel through the pores inside your bloodstream, causing various diseases. So always remember this tip!


Japanese don’t go haphazardly trying every new product they see in their cupboard. Instead, they set up a routine and follow it gradually in the same pattern. You must also try to make a habit of following the same skin care procedures in the morning as well as at night.
You won’t believe this, but Japanese women wash their hair with the leftover water from soaked raw rice. It is highly beneficial in moisturizing your skin, preventing hair damage from sunlight, and controlling wrinkle formation. We should add this to our lifestyle!


One of the famous skin care products of Japan includes moisturized silk sheets. An alternative to that could be easily made at home. Simply take a cotton ball and soak it with a moisturizer or toner. Let it stay on your face for five to ten minutes. You would want to thank Chizu Saeki, famous Japanese expert, for proposing this remedy.


You must have seen Japanese always in a humble mood, and they never stop smiling. It’s another secret to their flawless skin. Therefore, treat yourself regularly, have your favorite meals, go for a recreational activity more often and stay content with what you have. It honestly gives you a peace of mind, which keeps your worries away from you. Hence, you stay younger!

From all of these fascinating Japanese secrets, now you know how Japanese women are always seen with a flawless, glowing skin and stay forever young! Don’t envy them, rather learn something from these informative tips. Try to adapt to Japanese lifestyle to get that natural beauty on the go and start living a happier yet healthier life!

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source

21 Of The Most Effective Secrets To Look 10 Years Younger

The problem with our approach to anti-aging and keeping our youthful appearance is that it involves detrimental procedures like botox and anti-aging creams containing synthetic ingredients, often associated with hormonal imbalances, allergic reactions, and even cancer.

The second problem is that this approach focuses on the outside rather than the inside.  Regardless of how many creams you use, if the cells are fueled with poor nutrition, you are basically pouring your money down the drain.

21 Secrets for How to Look Younger


Skin aging is a complex process that needs to be approached thoroughly, meaning making both internal and external changes. Here are the top natural beauty tips on how to look 10 years younger without the detrimental effects of conventional treatments.

1. Drink Water

Water should be number one beauty product to both men and women! Since the skin is about 64 percent water, dehydration causes the skin to sag, dry, wrinkle, and lose its youthful appearance.  For optimal hydration, aim for 6-8 cups of water daily.

2. Moisturize

In order to prevent your skin from drying out and developing wrinkles, moisturize the skin morning and night, after showering, and during the day as needed. Opt for products containing hyaluronic acid, which attach to water and help smooth the skin.

3. Eat Healthy Fat

Lack of fats in your diet makes the skin look saggy as the walls of the skin cells are made up of fats.  Omega-3 fats are the best for your skin and can be found in fish like sardines, mackerel, tuna, salmon, and plant sources like hemp seeds, pumpkin seeds, chia, and walnuts.

4. Biotin

Biotin is a nutrient that promotes fat metabolism in the skin. Good sources of biotin include egg yolks, tomatoes, avocado, fish, almonds, sweet potatoes, and swiss chard.

5. Vitamin C

Vitamin C is an antioxidant needed for collagen production and prevention against UV rays. In addition to eating fresh fruits and veggies, consider applying vitamin C containing products topically.

6. Sweat Once a Day

Sweating increases blood flow to the skin, promotes elimination of bacteria and toxins that cause scars and blemishes, and keep the skin looking clear.  However, make sure you wash the face right after a workout to rinse off the dirt and salt that could clog up the pores.

7. Exfoliate

The skin is regenerating itself on a regular basis, leaving dead skin cells behind. If they remain on the face, they will clog up the pores and make the skin looking dull.  The good news is that exfoliating a few times a week helps solve this issue.

8. Use Sun Protection

Protecting the skin from sun is essential for preventing wrinkles and age spots.  Wear long sleeves, wear hats, use umbrellas, and apply sunscreen when outdoors.

9. Vitamin D

Vitamin D is of utmost importance for the skin, preventing the signs of aging and stimulating wound healing.  If you cannot get enough of it through exposure to sun, consider eating more vitamin D rich foods or supplementing with vitamin D.

10. Get More Antioxidants

Vitamin E and carotenoids protect the skin from sun damage and oxidative damage, while improving the overall glow of the skin. To get more of these, eat plenty of sweet potatoes, red peppers, tomatoes, carrots, squash, and oranges.

11. De-stress

Chronic stress typically shows up on the skin. It is important to find ways to de-stress, such as using essential oils or enjoying a relaxing bath.

12. Harness the Power of Oils

It has been recently found that oils are useful for the complexion and provide amazing anti-aging properties.  Try out the combination of vitamin A and E oil which decreases the look of wrinkles and keep the skin glowing.

13. Stop Eating Sugar

Sugar wreaks havoc on the skin and ages the skin much beyond the actual age. Remove refined sugar and processed sugar from the diet for brighter skin and increased energy levels.

14. Whiten Your Teeth

In addition to implementing a proper oral hygiene, take extra steps like avoiding commercial whitening products and swapping them for natural teeth whitening agents.

15. Exercise Regularly

Exercising on a regular basis keeps the body strong and healthy.  All organs, including heart and lungs, will work much better at removing toxins that cause aging.  You will have toned muscles, energy, and vitality of a younger individual.

16 Drink Green Tea

Green tea contains polyphenols that fight off cancer, protect against UV rays, and lighten dark spots. You can either consume green tea or apply it topically in the form of face mask, eye cream, or moisturizer.

17. Improve Posture

It is very important to work on the posture each day in order to reduce discomfort and pain as well as to avoid looking like an old lady.

18. Don’t Smoke

Smoking affects aging in various ways, such as leading to wrinkles, yellowing teeth and nails, dull hair, and skin damage.  The more you smoke, the more the aging process accelerates.

19. Limit Alcohol

Just like smoking, alcohol also damages the skin.  It causes damage to the liver and dehydrates the body, leaving the skin dull. Make sure you limit alcohol consumption and drink plenty of water.

20.Get Proper Sleep

Sleep deprivation is known to cause dark circles under the eyes as well as to diminish skin`s quality in general.

21. Pucker- Up

Spending time with friends and family members has been shown to boost your mood and make you look much younger than your actual age. While science is unclear,  this simple act indeed has a tremendous impact on your appearance.


source; http://besthealthyguide.com/

8 unexpected foods that will start erasing dark spots when you rub them on your face

Many factors affect the overall appearance of the skin, which is the reason why no one has a spotless, perfect-looking skin. Some of those factors include usage of low-quality cosmetic products, certain medical conditions, and even prolonged sun exposure.

However, the good news is that there are some foods which can be used to get rid of those spots and improve skin`s complexion in an-all natural way.  These natural remedies indeed make a huge difference, lightening your skin effectively. Check them out!

1.     Licorice

When used topically to brighten the skin, it is better to use it in the form of powder.  This method ensures limiting the production of melanin and lightening the areas affected by dark spots.  You can even combine it with cold milk to create an easy-applicable paste.

For optimal results, apply it directly onto the skin for at least a week. Another option is to mix the powder with oats powder and water, creating an effective exfoliating agent.

2.     Sandalwood

If you are looking for a way to eliminate acne or lighten the annoying dark spots, look no further.  Applying sandalwood onto the skin is one of the best ways to lighten dark spots and address acne-related lesions, scars, or blemishes.

For optimal results, combine sandalwood powder with rose water and lemon juice. Apply this paste onto the skin up to a week.

3.     Cucumber

Cucumbers are mostly water, so they are effective at hydrating and lightening the skin. If you have patches of discoloration on the skin, cucumbers are the right thing for you!

Mix a grated cucumber with Aloe Vera gel and then apply the mixture directly onto the skin. Repeat the procedure to up to a week or until you notice any visible improvements.  Another option is to mix a grated cucumber with lemon juice and gram flour. Again, apply this paste for up to a week.

4.     Red Lentils

While red lentils are mostly used cooking, they act as an effective skin-lightening agent at the same time. Being packed with proteins, this remedy will help you eliminate dull complexion and lighten the skin, making dark spots literally invisible.  It can be also used to exfoliate the skin and remove the dead cells built up on the skin`s surface.

For optimal results, soak the lentils overnight and mix them with tomato juice and coconut in the morning.  Keep the paste on the skin for up to 15 minutes and do this up to a week.

5.     Yogurt

Did you know that yogurt can do wonders for your skin when applied topically? This simple ingredient nourishes the skin, supplies it with vital nutrients, and brightens the dark spots.

It is recommended to combine it with raw honey prior applying it onto the skin. Let it work for 10-15 minutes before rinsing it off.  Repeat the procedure every day, for 7-10 days.  Another option is to mix it with lemon juice and oatmeal and use the mixture as a facial mask.

6.     Honey

Honey has been long used for beauty rituals, ever since ancient times. It is known for its lightening properties, an ability to combat bacteria, and its rich moisturizing properties.

To fade dark spots, mix honey with lemon juice, almond oil, and milk powder.  Apply the mixture onto the skin and let it work for 15 minutes.  Do this every day, for 7-10 days.

7.     Sugar

While it`s a by-product, sugar also offers some amazing skin-friendly properties. It brightens the skin, but it also has the ability to perform a nice exfoliation.  Mix brown sugar with honey to create a paste and rub it onto the face. This mixture helps remove dead cells from skin`s surface, stimulates blood circulation, and fades dark spots, too.  Repeat the application two times a week, for optimal results.

8.     Oatmeal

Last but not least, oatmeal is one of the best skin brighteners, making dark spots less visible and exfoliating the skin at the same time. It is recommended to combine it with buttermilk, massaging the mixture into the skin.  Let it work for 2 minutes before rinsing it off.  Repeat the procedure two or three times a week.

source: http://besthealthyguide.com

Mix turmeric and chickpeas to make a paste – here’s what happens to wrinkles, scars and dark spots

The cold, winter days go hand in hand with dry skin and a perfectly created environment for acne to develop.

At that point, we all think of a way to bring back the glow with no trace of acne on our skin. While most people turn to skin care products which often cost a little fortune, it turns out that certain ingredients that our grandmothers used in the past are as effective, too.

This article offers such an amazing recipe, made of simple ingredients like turmeric and chickpeas.  Many women who have tried it swear by its efficacy and if you read on carefully, you`ll see how it works and what makes this face mask so effective.

The Beneficial Effects of Turmeric and Chickpea

If you were looking for a natural way to clear up acne and bring back the healthy glow to your skin, look no further! The combination of turmeric and chickpea works wonders for your skin in no time.

Turmeric

Many studies on turmeric have found that this powerful herb may be a successful preventative measure and treatment for a wide range of health issues.  Most of its health benefits are attributed to its antifungal, antiviral, antibacterial, antioxidant, and anti-inflammatory properties.

Due to the many healing properties of its active ingredient called curcumin, turmeric is considered as a viable treatment for skin issues like acne, dryness, pigmentation, and wrinkles.  Specifically, it has been scientifically shown that turmeric has the ability to facilitate the healing process, correct oily skin, prevent sun damage, counteract the effects of aging, minimize the appearance of wrinkles, fine lines and dark spots, treat chronic skin conditions like eczema, rosacea, psoriasis, and scleroderma, and even prevent skin cancer.

Chickpea

It is a well-known fact that chickpeas have a robust nutritional profile which offers many health benefits. But, did you know that they are beneficial for your skin, too? As a matter of fact, it has been shown that they are capable of cleansing the face, fighting against free radicals and keeping the skin wrinkle free, reducing age spots, removing dead cells and keeping the skin moisturized and glowing, and even treating skin conditions like leuocoderma and ringworm infections.

The Turmeric and Chickpea Face Mask

While there are many variations of these two main ingredients, the recipe below is the simplest and most effective. Check it out!

Ingredients:

The ingredients used in this recipe are cheap, but yet extremely effective in bringing the natural, healthy glow to your skin.  If you can`t find almond oil, feel free to swap it for olive oil, which is highly beneficial for the skin and hair, too.

You can also add yogurt to the mask, which helps remove dead skin cells and minimize the visible wrinkles on the face.  It also balances the pH levels of your skin so that it can glow once again.  Another ingredient you can add is neem leaves, which have potent antiseptic and antioxidant properties.


  • 1 tsp turmeric
  • 1 tbsp chickpea flour
  • 2 tsp lemon juice
  • 2 tsp almond oil
  • 2 tsp honey

Instructions:


  • Mix all the ingredients to create a fine paste
  • Apply a layer of the paste on your skin, previously cleaned
  • Leave it on for about 15 minutes
  • Rinse it off with warm water
  • Apply a moisturizer

Conclusion

With this being said, why wouldn’t you use natural ingredients to fight off acne, dry skin, wrinkles, dark spots, and unhealthy looking skin, instead of using skin care products packed with chemicals?

Go to the local market, buy all the ingredients, and give your skin the care it deserves.  Once you give this face mask a try, you`ll see the notable improvement in no time.

source: http://besthealthyguide.com

The truth about what really causes cellulite and how to help get rid of it forever

Contrary to popular belief, not only curvy women get cellulite.  This cheesy-like area o the back of the arms, thighs, and hips affects slim ladies as well, growing into a common concern.

What is Cellulite?

To understand cellulite better, it is important to look at the skin first.  The skin consists of two layers- epidermis, which is the most outside and dermis. There are fat compartments under the both layers.

Fats cells are not full when you don’t have any cellulite, and the skin is smooth and flat.  On the other hand, in case of cellulite the fat compartments are stuffed and create a dimpled look underneath the skin.  Given that we are born with finite set of fat cells, genetics plays an important role in their location.

While both men and women can get cellulite, women are most prone to it.  Some of the reasons for this include:


  • Women have thinner skin with smaller fat compartments
  • Women have higher percentages of  body fat
  • Estrogen and progesterone,  the two female hormones also have a critical role here

What Are Some Common Causes of Cellulite?


1.     Pregnancy

Estrogen stimulates the formation of fat which is helpful in case of pregnancy or menses.  In pregnant women, estrogen causes the collagen fibers to breakdown and form the pesky cellulite.

2.     Aging

Aging affects the energy expenditure which is needed to maintain body size and body composition.  Consequently, if your intake is higher than what your body needs, this may lead to higher fat stores.

3.     Being Overweight

Naturally, being overweight leads to excess fat accumulated into fat compartments, which triggers the appearance of cellulite.

4.     Poor Circulation

Blood carries healthy nutrients and oxygen to all cells, while riding them of toxic matter.  This is why poor circulation causes the fibers to shrink and leave a bumpy look.

5.     Lack of Activity

Lack of physical activity results in poor circulation, meaning that it causes less blood to get to the organs and tissues of the body.


5 Action Steps To Get Rid Of Cellulite 


1.     Eat Well

Eat three meals daily, with plenty of green veggies.  This helps you keep low calorie intake and supplies the body with ahigh fiber content.  Additionally, avoid packaged and processed food at all costs.

2.     Exercise

Aim at getting a 30-minute exercise, 5 times a week at a minimum of body weight resistance exercises and aerobics.  Aerobic exercise keeps the energy output high, which in turn lead to notably less fat being stored.

3.     Drink Plenty of Water

Water is needed for detoxification, eliminating toxic matter of the body and improving lymphatic flow.

4.     Massage

Massages improve blood circulation and although they don’t basically reduce cellulite, they bring new blood flow and eliminate toxins in the area.  Giving yourself a leg massage with coconut oil right after having a shower works wonders for the skin due to its hydrating and smoothing benefits.

5.     Dry Skin Brushing

Again, dry skin brushing improves blood flow, helps remove toxic matter, and soften the hard fat deposits underneath the skin.

source: http://besthealthyguide.com/

This 3-ingredient eye cream will reduce wrinkles (and make you feel 5 years younger!)

Wrinkles are folds, ridges, or creases in the skin which are considered as one of the first signs of aging.  Factors which affect when and where people will develop them include smoking, sun damage, some medications, environmental factors, genetic factors, and dehydration.

Typically, wrinkles appear in the body parts which are the most exposed to sunlight, particularly the face, back of the hands and arms, and the neck.

What Causes Wrinkles?

The skin goes under three major changes during the aging process:


  • The skin cells divide more slowly, which causes the dermis layer to thin out
  • The deepest layer of the skin loosens, which in turn affect each layer
  • The oil gland shrinks, which reduces the protection this oil gives to our skin

Overexposure to sunlight may facilitate the natural process of aging.  The detrimental UV rays from the sun cause damage to the collage. The body responds by rebuilding collagen fibers and releases free radicals at the same time. This causes further damage to the cells and this is the reason why you should use sunscreen regularly!

As mentioned in the very beginning, other factors which contribute to premature wrinkles include smoking, environmental factors, and exposure to toxins. Exercising, eating a whole foods diet, and quitting smoking are some of the things you need to do if you are to keep your skin healthy.

How Do You Fix It?

First and foremost, you need to quit the bad habits which are causing the wrinkles in the first place. In other words, you need to restore healthy oils on the skin, supply the skin with antioxidants, and include anti-inflammatory ingredients, if needed.

The recipe below calls for three simple ingredients which do just that:


  • Vitamin E works as an amazing antioxidant which helps fight off free radicals
  • Coconut oil hydrates the skin and possesses anti-inflammatory properties
  • Thyme essential oil is a potent antioxidant and anti-inflammatory agent which has been shown to firm skin


3-Ingredient Natural Eye Cream Recipe


Ingredients:


  • 2 units Vitamin E (squeezed from capsules)
  • 1 teaspoon coconut oil
  • 2 drops thyme essential oil

Instructions:

Mix all the ingredients and massage the mixture under the eyes, making sure it doesn’t get into your eyes.  Do this an hour before bedtime on a regular basis.


Note:  Essential oils are highly concentrated and need to be kept out of reach of children, the elderly, and pets. Make sure they don’t get into your eyes and in case they do, wash out with olive oil.

Since they are very potent, they may cause irritation in those with sensitive skin.  Make sure you do a patch test prior using it.

source: http://besthealthyguide.com/

What The Placement Of Acne On Your Face Says About The Health Of Specific Organs

Did you know that the face is the mirror of your body`s state? Given the fact that skin issues, such as acne, redness or dry patches can be directly linked to the health of specific organs, face mapping has become an effective tool to determine internal health issues and address them appropriately.

What Is Face Mapping?

Face mapping is a time-tested method of diagnosing certain diseases. It originates from Ayurvedic medicine and it is known as a non-invasive method of treating various health conditions.

This practice is based on the idea that skin`s health is directly linked to an organ of the body, meaning that observing the skin, especially the face, can help you pinpoint the health of certain internal organ.

Diet And Lifestyle Face Mapping

Your face can tell a lot about your inner health, from smoking to hormonal imbalances. For instance, externally-induced health issues, such as stress, may lead to breakout on the skin.

T-Zone


  • Alcohol
  • Coffee
  • Puberty
  • Poor circulation
  • Stress

Cheeks


  • Bacteria build-up from cellphones or dirty pillows
  • Excessively touching your face
  • Smoking

Chin, Jaw and Neckline


  • Candida
  • Excess starchy foods
  • Hormones
  • Processed sugars

Face Mapping By Organ

The list above will help you determine the diet and lifestyle culprits, but pinpointing the location of breakouts has been proven to be directly linked to specific internal organs as well. Therefore, the list of diet and lifestyle acne-provokers is the first step while locating the specific organ involved is the next step.

Forehead:  Toxin buildup, dehydration and poor digestion

Solution: Drink plenty of water and green tea to neutralize toxins and get rid of the build-up.

T-Zone: This zone is directly connected to the liver. In case you have acne in this area very often, it may indicate liver dysfunction. As a matter of fact, alcoholics with liver damage are known to develop acne on the nose.

Eyes: This area is linked to the kidneys, so having dark under-eye circles may indicate malnutrition, dehydration, and poor kidney function.

Upper Cheeks: They are connected to the lungs and skin issues affecting the upper cheeks are indicators of inhaling polluted air.

Lower Cheeks: Acne on this area indicate poor dental hygiene.

Solution: Brush and floss your teeth on a regular basis and avoid sugary foods and drinks.

Nose:  The nose is connected to the heart and redness, acne or swelling on the nose indicate hypertension.

Solution: Reduce salt intake and consume more heart-healthy fruits and veggies.  

Chin: Last but not least, the chin is linked to the small intestine and the function of the digestive system.

Solution: To keep the digestive running properly, you need to follow a healthy diet and make some lifestyle changes.

source: http://besthealthyguide.com

Do This For 15 Minutes Before Going To Bed, It Can Change Your Skin Complexion Overnight!!!

Summer season can be very rough time for our skin, during this time skin becomes dull and dry and need some extra attention. Today I will tell you a 2 step treatment that can make your skin radiant and glowing instantly. This is a 2 step process, all details are given below

Step 1 – FIrst clean your face, for this purpose you can use a cotton ball soaked in rose water


  • In a clean bowl take 2 spoon rice flour
  • Add 3 spoon cucumber juice and 1 pinch of turmeric
  • Mix it well and your scrub is ready
  • Apply this scrub all over your face and rub gently for 5 minutes in circular motion
  • Wash your face with plain water


Step 2 – In this step we are going to apply a pack on our face


  • In a bowl take 2 spoon sandalwood powder
  • Add 2 spoon rose water and 1 spoon honey
  • Apply it on your face and leave for 15 minutes
  • Wash your face
  • Apply toner and moisturizer

She Begins Rubbing Turmeric Onto Her Cheeks. When She Rubs It Off The Result is Unbelievable

When it comes to skin care, the list of natural solutions seems never-ending. Hence, we decided to draw upon a powerful spice which has a wide range of benefits and is considered to be a multi-purpose ingredient. We are talking about turmeric. This powerful spice, which originates from India, is mainly used in cooking. However, it is also used in dyeing and as part of various homemade treatments.

In fact, you can use turmeric to prepare an amazing face mask. The face mask, you will see today, is a solution for numerous cosmetic issues including acne, eczema, redness, inflammation, dark spots or under eye circles, unwanted facial hair, and wrinkles. Moreover, this mask will eliminate acne, redness, and inflammation, lighten the skin and reduce the unsightly pores.

What’s so great about turmeric is that it can remove wrinkles and the unwanted facial hair at the same time. Start using this mask and you will enjoy a flawless, smooth, and soft skin.

Turmeric Face Mask


Note: When preparing this mask, you should wear gloves and old clothes due to the potent coloring effect of turmeric.

Ingredients:


  • 1 tsp. of turmeric
  • a small bowl
  • 2 tbsp. of flour
  • 1 tbsp. of almond oil
  • 3-4 tbsp. of milk

Instructions:

The preparation of this mask is quite simple. First, mix the turmeric and flour in a bowl. Then, add the almond oil and the milk and mix well. You should get a paste.

When it comes to applying the mask, make sure to be very cautious of your eyebrows, hairline, and eyelashes because this mask can remove facial hair. Apply the mask on your face and leave it to act for 20 minutes. Then, rinse it off with lukewarm water. Finish by patting dry with a towel. In case your skin becomes yellowish after the mask, just wash your face again. You can apply some light face lotion. You should repeat this procedure at least once a week.

source: http://myilifestyle.com

10 Best Anti-Aging Oils for Younger Looking Skin

Young looking skin is a cherished aspiration of every person. However, as we age, the skin loses its elasticity. Hence, it triggers the appearance of fine lines, wrinkles, and sagging skin. The proper skin care is crucial when it comes to keeping the skin healthy and young. One of the things every woman should use are natural oils. These oils will hydrate the skin and keep it young. Moreover, they will rejuvenate and soften the skin.

10 Natural Oils You Should Use


Olive Oil

This oil is packed with anti-aging properties. Due to the high amount of fatty acids, minerals, and vitamins E and A, this oil can protect against free-radical damage. All you should do is warm the oil a bit and massage the skin for 5-10 minutes. Practice this method on a daily basis after having a shower.

Jojoba Oil

This oil is rich in powerful anti-aging properties and vitamins C and E. Use it on a daily basis for massaging the skin.

Argan Oil

The Argan oil is a natural source of vitamins E and A. It is effective for reducing fine lines, sagging skin, spots, and wrinkles. You can use it to clean the skin and massage at bedtime. Moreover, you can also consume a tablespoon of it every day.

Coconut Oil

This versatile oil is amazing for your skin. It will prevent ageing signs, such as age spots and wrinkles. Furthermore, it can protect you from sun damage. You can massage your skin with it or consume 2 tablespoons of coconut oil on a daily basis.

Almond Oil

This oil is packed with vitamins K and E. Hence, it can reduce the appearance of wrinkles and slow down the aging process. You should heat it a bit and apply a few drops of this oil under the bottom eyelids, to eliminate dark circles and wrinkles.

Neem Oil

It contains powerful anti-aging, antibacterial, antiviral, antioxidant, antifungal, and antimicrobial properties. Moreover, it is a natural source of polyunsaturated fatty acids and vitamin E. Thus, it can restore the natural elasticity of the skin and rejuvenates skin cells. You should massage your skin with a mixture of 1 tablespoon of neem oil and 1/3 cup of lukewarm olive or coconut oil.

Lavender Essential Oil

This oil is packed with some amazing antifungal and antiseptic properties. It treats various skin conditions and rejuvenates the skin. You should combine 5 or 6 drops of lavender essential oil and a tablespoon of Aloe Vera gel, and massage it mixture on the skin. Then, wash it off after 10 minutes.

Avocado Oil

This oil provides amazing anti-aging properties. Due to the vitamins E and A, it can prevent age-related skin damage and support the health of the existing cells and tissues.

Wheat Germ Oil

This powerful oil can prevent skin issues or aging signs due to the vitamin A and E content. Moreover, it contains strong antioxidant effects which protect against free radical damage to skin cells. In order to use it, you should combine it with honey in equal amounts, and apply it to the skin. Rinse it off after 15-20 minutes.

Pomegranate Seed Oil

This effective oil is packed with potent antioxidants, which fight and repair free-radical damage. Moreover, due to its healing properties, you will have a flawless skin.

source: http://unknownremedy.com

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

Coconut oil is probably one of the most versatile ingredients. It can be used for cooking, health or beauty purposes. Coconut oil is extremely beneficial for the skin and has numerous beauty uses. These are some of the beauty uses of coconut oil:

Coconut Oil as an Anti Cellulite Cream

Cellulite is a common problem for both overweight and slim women. Finding the best solution to this issue can be a struggle. However, you can use coconut oil to be rid of cellulite naturally. All you have to do is to mix some coconut oil and honey. Before going to bed, apply the mixture to the area. Just after a few weeks, the result will be visible.

Coconut Oil as a Natural Shaving Cream

The shaving creams are usually full with chemicals and cost a fortune. Instead, you can use the all-natural coconut oil for shaving your legs or armpits. It will help you in the shaving process, soothe the skin and moisturize it. In order to prepare this shaving cream, mix 2/3 cup of melted coconut oil and Shea nut oil. Then, add ¼ cup olive oil and a few drops of any essential oil.

Coconut Oil as a Night Cream

You can get that flawless look and have a soft and glowing skin by using coconut oil instead of your night cream. The coconut oil will penetrate the skin and leave your skin completely refreshed. Mix with an electric mixer, 1 cup of solid coconut oil, ½ tsp vitamin E oil and ¼ tsp tea tree oil. Apply this cream in the evening before going to bed.

Coconut Oil as a Cuticles Softener

You can have nice looking nails and soft cuticles by rubbing some coconut oil on them.

Coconut Oil for Varicose Veins

The spider looking veins are a common problem for people who spend their life sitting or standing. In order to eliminate the varicose veins in a natural way, you should massage some coconut oil on the area. This method will diminish the veins and you will have attractive legs.

Coconut Oil as a Hand Cream

As a great moisturizer, coconut oil can be used to treat dry hands. Our hands tend to be dry and rough when it is cold or because of some medical condition. Regularly apply some coconut oil on your hands and enjoy your soft and smooth skin.

Coconut Oil as an Eyelash Treatment

You can have long and voluminous lashes by using coconut oil. It can thin and promote the growth of eyelashes. Simply, apply it on your lashes before going to bed.

source: http://unknownremedy.com

This One Easy Trick Can Get Rid Of All Those Annoying and Gross Blackheads Instantly!

Honey is one of the healthiest foods in the world. This sweet fluid provides a wide range of health and beauty benefits. So, for instance, honey is an amazing ingredient to be used for eliminating blackheads.

Blackheads generally occur when hair follicles become clogged with oil, dirt, dead skin cells, and other impurities. Hence, the top layer becomes oxidized and turns a dark black color. They are likely to appear on the nose, arms, face, chin, chest, back, neck, and shoulders.

Does Honey Help to Rid Blackheads?

Honey is a natural antibiotic and helps to pull dirt from skin pores. Thus, honey clears the blackheads, and it hydrates and tightens skin pores. Moreover, it peels the blackheads, nourishes and moisturizes skin, and it eliminates the impurities from the skin. Furthermore, honey is packed with antioxidants, antiseptic, and antibacterial properties that help remove blackheads.


How to Use Honey To Treat Blackheads


Lemon and Honey for Blackheads

Lemon contains Alpha Hydroxy Acids (AHA’s) and Beta Hydroxy Acids (BHA’s), which are powerful in eliminating dead skin cells. Hence, it helps to clear blackheads and controls oil production, preventing oil build-up.

Ingredients:


  • 1 lemon
  • 3-4 drops of raw honey
  • A pinch of baking soda (optional)

Instructions:

You should cut the lemon in half and pour 3 – 4 drops of raw honey onto the piece. Then, rub the lemon half on your face, focusing on the affected areas. Leave it for 5 minutes and then rinse it off with cold water. Repeat this procedure once or twice a week.

Moreover, there are other methods you can use with the combination of honey and lemon. We decided to show you some of them:

Honey with Lemon Mask

In order to use this method, you should boil water in a pot. Then, drape a towel over your head and steam your face. Make sure you are leaving a minimum of 12 inches from the hot water. Then, mix a tablespoon of raw, organic honey and fresh-squeezed lemon juice in a bowl. Apply this mixture on the face while avoiding the eye area. Leave this mask for 30 minutes and rinse it off with warm water followed by cold water to close the skin pores. Finally, pat dry and apply a moisturizer.


source: http://unknownremedy.com/2017/04/19/trick-blackheads-instantly/

Best Home Remedies To Remove Dark Spots Permanently

The effects of acne can last much longer after they disappear. It is clear that acne are frustrating, but the marks and scars as a result from acne are even more annoying. Eliminating acne scars is not that easy, however, it is not impossible.

These following 5 natural skin care remedies can be used to remove any kinds of marks and flaws of your skin and to lighten it in a natural way. Moreover, choosing one of these natural skin treatments can improve your skin tone, fight acne or pimples and prevents any future breakouts.

1. This is the most effective and powerful face remedy to remove dark marks, scars and lighten skin. You will need 2 teaspoons of cucumber juice, 3 teaspoons of wheat flour or ground flour and tulsi leaves paste. This tulsi paste is prepared by blending tulsi leaves and adding a little water.

Mix all the ingredients until you get a smooth paste. Wash your face with lukewarm water and then apply a thick coat. Let it sit until it dries completely and then remove it by gently rubbing in a circular motion. Finish by rinsing your face with cool water.

2. This second remedy looks like a toner, and you will need only 2 natural ingredients: Apple cider vinegar and half a lemon. Mix 2 tablespoons of apple cider vinegar and the juice from half a lemon in a cup of water. Stir the mixture well and pour it into an ice tray. Freeze it and take one ice cube daily. Rub it on your face for 1-2 minutes and let it sit for 5 minutes. Wash off with cool water. This remedy works as a natural toner for your skin and gives it a refreshing glow. Also, it eliminates dark marks, pimple marks or any scars, controlling skin pigmentation. For best results, use it twice daily.

Vitamin C in lemon acts as a bleach and it has the ability to boost collagen and stimulate skin healing.

3. You will need 1 tablespoon of sandalwood powder, 2 tablespoons of neem leaf powder and rose water. Combine the first two ingredients and add rose water enough to make a paste out of the ingredients. The first two ingredients are good for acne prone or oily skin, including their ability to lighten skin. Apply a thick layer and wash it once it is completely dried off. Both neem leaf powder and sandalwood powder contain anti-inflammatory, antiseptic and anti-bacterial properties that aid in reducing acne formation and pimple marks. Moreover, sandalwood acts as a natural skin lightening agent, giving you a clear and fairer skin tone. For best results, use the remedy daily for up to 7 days.

4. For this skin care remedy, you will need cucumber gel and olive oil. Add around 1 teaspoon of cucumber gel and then mix 1 teaspoon of olive oil. All you have to do is combine these ingredients and then add a teaspoon of the mixture to your favorite moisturizer or night cream. What’s left is to massage it into your skin. Using it regularly gives your skin a terrific glow, lightens scars and marks and also removes dark circles and dark patches from the skin. Use it regularly to achieve the best results.

5 . The final skin care remedy includes 3 tablespoons of curd, 1 teaspoon of turmeric and 2 teaspoons of honey. Mix all the ingredients and apply the paste to your face after washing it off with lukewarm water. You need to apply 2-3 layers of the resulted paste and let it sit until it dries completely. Remove it in an upward direction using a cotton ball soaked in lukewarm water.

source: http://myilifestyle.com

Magical Mask To Remove Sun Tan Instantly From Face & Body

If your summer tan does not look good on you, there is an easy and natural way to remove it. There is no need to use bleach or cosmetic products loaded with chemicals in order to instantly remove your tan. Moreover, all these unnatural products are dangerous for sensitive skin, which makes home and natural remedies the best and safest solutions for clearer skin.

Unnecessary exposure to UVA and UVB rays speeds the creation of melanin in the skin in order to protect the skin from any further damage.

Sun tan can trigger several skin problems, such as:


  • Pimples
  • Break outs
  • Wrinkles
  • Dim spots
  • Hyperpigmentation
  • Premature aging of the skin
  • And even skin disease

The mask you are going to read about is useful for removing not only sun tan, but also dark patches, black spots, discoloration, pigmentation and it will give you brighter, clearer and glowing skin. Moreover, it is useful for clearing acne, pimples, rashes, skin eruptions, and what’s more, it is good for all skin types.

To prepare it you will need:

1 tablespoon of gram flour or besan
1 tablespoon of curd or yogurt
Half a teaspoon of turmeric powder or haldi
1 teaspoon of freshly squeezed lemon juice
1 teaspoon of honey
Directions:

Take a clean bowl and add the needed amount of besan, turmeric powder, curd, lemon juice, and honey. Mix all the ingredients well until you get a nice thick consistency.

Once the mask is ready, apply it on exposed and tanned areas. Also, you can use this mask for the purpose of maintaining your skin and to prevent further tanning.

Let it sit for 20 minutes so the mask dries completely. Then, wet your palms with water and start rubbing the mask gently. It will exfoliate your skin, eliminating dead skin cells, dirt, and impurities from skin. Wash with warm water at the end. Do not use soap on the same day and you can repeat the process twice or thrice in a week.

After removing the mask, you can notice an instant glow and brightness on your skin. Also, turmeric is not going to stain your skin. You can store the mixture in the refrigerator up to one week.

Gram flour is an amazing ingredient for beautification because it has the ability to exfoliate the skin, brightens up the complexion, removes, acne, pimples, and blemishes, giving a clear, glowing and brighter complexion.

The curd will moisturize your skin, removes stains, dark spots, discoloration, and impart a glossy and radiant skin.

Lemon juice and honey work as natural skin bleach, which will remove all the blemishes and darkness from the skin.

In addition, turmeric powder cure acne, skin infections, allergies, and lightens the skin tone.

This mask will give you a tan-free, flawless, radiant, fairer and glowing skin in a natural way.

source: http://www.healthyandnaturalhouse.com

How To Whiten Dark Elbows, Underarms and Knee Easily At Home

Dark skin is a common issue for many people. The dark skin usually appears in various places on the body, including the elbows, underarms, and knees. This condition occurs due to several reasons, such as excessive sun exposure. These parts of the body gather the most dirt and sweat. You can find a countless number of products on the market, which promise to whiten the skin. However, this issue is quite early to treat and thus you should reach for something natural. There are plenty of natural remedies for eliminating dark skin from your elbows, underarms, and knees. Hence, we present you some of the most powerful natural remedies.

Lemon

Lemon is packed with exfoliating properties which provide bleaching and whitening effects. All you should do is squeeze the juice of a fresh lemon and apply it on your elbows, knees, and underarms. Leave it dry for about 15 minutes and rinse off with cool water. Repeat the procedure for several weeks.

Baking Soda

Baking soda is well known for its abrasive properties, which can eliminate the dead skin. You should combine two tablespoon baking soda and one tablespoon water. Then, apply the mixture on the area and massage it vigorously. Then, leave it for 10 minutes and rinse it off. Repeat the procedure for about one month.

Aloe Vera

The aloe Vera gel is a versatile ingredient, which can reduce the appearance of dark skin patches and soothe sunburns. You should apply some gel on the areas and leave it to act for 20 minutes. Then, wash it off using cool water. Do this treatment for about 2 weeks on a daily basis.

Cucumber

This vegetable contains cooling properties. Moreover, it can lighten the skin. All you should do is blend a cucumber, 1 tablespoon lemon juice, and 1 teaspoon turmeric. You should apply this mixture on the areas and leave it for 20 minutes.  Then, rinse off with cool water. Repeat this treatment for 3 times a week.

Olive Oil and Sugar

This combination is a powerful remedy for dark skin because sugar is a natural exfoliator and olive oil a nourishing agent. You should mix 2 teaspoons of olive oil and 1 teaspoon sugar. Then, massage it on the skin for 5 minutes. Leave it to dry for 15 minutes and rinse it off.

Potatoes

Potatoes are another bleaching agent. You should blitz a potato with a dash of water. Then, apply that paste on the dark skin and leave it for 15 minutes. Finish by rinsing the mixture off. Repeat 3 times a week.

Almond Oil

This is an amazing skincare product. To treat dark skin, you should use 1 tablespoon of almond oil to massage the affected area for 5 minutes. Leave it to act for 10 minutes and rinse it off. Repeat this method on a daily basis for 2 weeks.

source: http://unknownremedy.com

A Woman Put Baking Soda Under Her Eyes and the Result Was Incredible

We all want to have a flawless skin. This can be quite challenging to achieve, but it is still possible. There is a versatile ingredient you probably already have in your home, which is extremely beneficial for the skin. We are talking about baking soda.

Baking soda is an amazing ingredient which can protect, heal and nourish the skin on the face. It can be either ingested or applied topically. Due to its properties, baking soda will exfoliate the skin. Moreover, it acts as a deodorant without parabens and aluminum. One of the best ways to use baking soda for the skin is to make a mask.

Baking Soda Face Mask

The preparation of this mask is very easy. All you have to do is mix a tablespoon of cool water and one and a half tablespoons of baking soda. You should get a thick liquid. Then, gently smooth the mask over your clean skin and leave it there for 5-10 minutes. Finally, rinse it off with warm water and gently pat dry.

However, if you have a dry skin, make sure you keep the mask on your face for a shorter period. On the other hand, if you have oily skin, leave the mask longer. You should apply an oil-free moisturizer after using this mask.

Benefits of Baking Soda Mask

This powerful mask is a great remedy for blackheads. Hence, it will remove the infection that causes blackheads. Moreover, it will loosen your skin to make them easier for you to remove them. This mask is a great treatment for acne and acne scars removal. It speeds up the healing process. Furthermore, the baking soda mask eases the pain from the skin toning and reduce the appearance of the pores. This mask is packed with anti-inflammatory and antiseptic properties, which soothe that inflammation and make the skin look better. It absorbs the excess oil and prevents pores from clogging. Last but not least, this mask will eliminate the dark circles and under eye bags.


source: http://unknownremedy.com

Use Guava Leaves To Beat Wrinkles, Acne, Dark Spots And Skin Allergies (How To Use)

Skin problems are quite common among men and women alike, from all ages, from acne, blackheads and blemishes to wrinkles and dark spots. Everyone who’s faced these issues knows that cosmetic treatments and

commercial skin care products can be quite expensive and rather ineffective in many cases so why don’t we try some natural alternatives which have proven so much more beneficial and effective.

This article is dedicated to the amazing guava leaves and their beneficial effect for skin care. We’re going to show you how guava leaves can help you eliminate wrinkles, cure acne, lighten dark spots and alleviate atopic dermatitis.

Elimination of wrinkles

It has been scientifically proven that guava leaves are even more beneficial than the fruit. They contain anti-cancer properties, and can successfully destroy free radicals in the body. Consequently, guava leaves represent a potent anti-wrinkle tool. In addition, they are extremely beneficial in improving the quality of the skin.

Acne Treatments

It turns out that guava leaves are extremely beneficial when it comes to acne because they have very strong antibacterial properties. Aside from curing acne, guava leaves can improve your skin quality and diminish the appearance of pimples as well. This was even confirmed scientifically, in a study published in the American Journal of Chinese Medicine.

Lighten dark spots

Dark spots will become a problem of the past once you try guava leaves. They can act as a toning agent and soothe the irritation, eliminating the bacteria causing it in the first place.

Cure atopic dermatitis

Guava leaves have proven extremely effective in the treatment for atopic dermatitis, relieving the redness and irritation it usually causes. Additionally, they possess anti-allergic properties which prevent the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms).

Method of treatment:

Atopic dermatitis – For this condition you’ll need dried guava leaves. First, crush them into smaller pieces and add them to a tub of warm water. This remedy will relieve itching and redness efficiently, thus easing the uncomfortable feeling they produce.

For everything else, take a couple of guava leaves, chop them up and add them in a pot with boiling water. Let it simmer for a while, until the water becomes brownish and set the pot aside to cool off. Once it’s cooled off you can use it. Take a cotton ball and apply it on your entire face or just on the problematic areas. Leave it on for 15 minutes and rinse with warm water. Do this twice a week and you’ll notice significant improvement in no time.

Source: http://dailyhealthmedia.com

Simple Tricks I Used To Remove Stretch Marks In Just 2 Weeks, 100% Effective

Stretch-marks are an annoying phenomenon that may irritate us and make us feel uncomfortable.

They usually appear after rapid growth in puberty, pregnancy, and sudden weight loss.

Here are some things you can do to fight these nasty little lines on your body:

1. SMEAR YOUR SKIN WITH EXTRA-VIRGIN OLIVE OIL:

Smear your skin with extra-virgin olive oil about 30 minutes before you go into the shower on a daily basis.

 It is greasy, so will want to wash it off, but before that it is important to get absorbed into your skin to a large extent and its nutrients and antioxidants to do their jobs for reducing stretch marks.

2. HOME REMEDY WITH COCOA BUTTER:

Mix half a cup of cocoa butter, 1 tablespoon wheat germ oil, 1 tablespoon apricot kernel oil, 1 tablespoon liquid vitamin E and 2 tablespoons grated beeswax.

Heat it until the beeswax melts. Put the mixture in a small jar with a lid and put it in the fridge.

Massage the homemade lotion daily after bathing and at least 20 minutes before you put your clothes on.

PRO TIP:

For eliminating stretch-marks, eat foods that are rich in vitamins A, E, C, because they help forming collagen which is in the basis on your skin’s elasticity.

As with every skin or hair issue, don’t forget to drink a lot of water, minimum of 2 liters a day.


source: http://dailyhealthmedia.com

If You Want To Look 10 Years Younger In Only 1 Week, Here’s The Secret

The aging process often makes the facial skin dull. It is sometimes due to dark spots and uneven skin and your face starts looking lifeless. If you want to try and look younger in only 1 week, here’s the secret of Japanese ladies. It’s an amazing remedy used by Japanese women for many centuries with rice as its main ingredient.

One more benefit of rice is that it has a compound called Squalene and it provides sun protection, as well as repairs the skin damaged due to sun exposure. You can use this remedy regularly in order to rejuvenate your skin.

Ingredients:


  • 3 tablespoons of rice
  • 1 tablespoon of milk
  • 1 tablespoon of honey
  • 1 cup of water

Preparation:

Take the rice and boil it in the 1 cup of water on medium fire. Turn off the fire after 2-3 minutes and strain the mixture. Add 1 tablespoon of milk in the boiled rice along with 1 tablespoon of honey. Stir it well and apply the mask on your face. Let it dry completely for 10-15 minutes. Then, wash your face with the water in which you boiled the rice in order to remove the face mask. Repeat this process at least once a week to look younger.

The antioxidant and healing properties of rice will act as a moisturizer and improve the blood circulation. This will reduce the skin inflammation and remove age spots gently. This remedy is also helpful in sun protection. Try it out today in order to have a clean and healthy skin!

source: https://glowpink.com

Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night!!!

In this post we will tell you how can you therapy cracked heels super fast and in just few days you heels will look lovely again.

Step 1 – Warm water treatment

You will need


  • Luke warm water
  • 2 spoon baking soda
  • Pumice stone
  • 2 spoon salt
  1. In a tub take luke warm water
  2. Add baking soda and salt
  3. Mix it
  4. Soak your feet in this water for 15 minutes
  5. After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin laye

Step 2 – Scrub

  • 2 spoon oil
  • Sugar
  1. In a bowl take 2 spoon oil and add 1 spoon sugar
  2. Your scrub is ready
  3. Rub your feet and heels gently with this for 5 minutes
  4. Wash them with plain water


Step 3 – Moisturizer

You will need


  • Some candle
  • Oil


  1. In a steep bowl take 2 spoon oil, add a small piece of candle
  2. Put this in hot water so it will melt
  3. Now let it cool, your foot cream is ready
  4. Apply this cream all over your feet bottom, cover them with socks