This Rich Pineapple Smoothie With Turmeric Powerfully Retards Tumor Growth, Relieves Inflammation!

Turmeric is one of the most popular foods in today`s health-conscious society.  Its active ingredient called curcumin is extremely effective at reducing inflammation and has been found to alleviate the symptoms of rheumatoid arthritis and osteoarthritis, including pain and inflammation.

A few lab tests have shown that curcumin has the ability to inhibit the growth of certain cancers, too. One particular study found that a turmeric extract containing solid amount of curcumin was capable of stabilizing colorectal cancer. Other studies show that it has the potential to prevent many form of skin disease, high cholesterol levels, stomach ulcers, colitis, Alzheimer`s disease, and many more.  Most of its benefits are attributed to its ability to neutralize free radicals and stimulate body`s antioxidant enzymes, which in turn helps prevent free radical damage.

Turmeric is mostly used in South Asian cuisine and is being added to dishes to enhance the flavor. However, although turmeric is typically added to food, there are many other ways to reap its benefits without having to eat it with food. The tasty turmeric smoothie is one of those ways!

While turmeric is the key ingredient of this smoothie, mostly due its wide array of health benefits, there are many other healthy and nutritious ingredients included, making this smoothie of the healthiest and the best immune-boosting recipes out there.

Ingredients:

• ½ tsp of turmeric
• 1 cup of coconut milk ( an excellent source of fiber and vitamins like B1,B3,B5,B6, C and E)
• ½ cup of pineapple or mango ( both of which are packed with vitamin C, a nutrient that protects against many illnesses and disease as well as immune system deficiencies)
• 1 fresh banana ( an excellent source of potassium that keeps fluid balance and maintains proper function of the brain, nerves, heart, and the muscles)
• ½ tsp of cinnamon ( a delicious and nutritious spice which lowers blood pressure levels in diabetics, lowers the risk factors for heart disease, and has a wide range of other amazing health benefits)
• ½ tsp of ginger ( treats many forms of nausea, especially morning sickness, reduces muscles pain and pain caused by arthritis, alleviates premenstrual cramps, lowers blood sugar levels and improve diabetes risk factors,  and improves digestion )
• 1 tsp chia seeds (they are 40 percent fiber by weight, which makes the one of the richest sources of fiber. Some of the most well-known benefits include their ability to suppress appetite and reduce cravings, supply the body with Omega-3 fatty acid ALA, lower triglycerides, raise HDL cholesterol, and reduce belly fat, inflammation, and insulin resistance, etc.)
• 1 teaspoon of maca powder ( boosts energy, increases stamina, helps prevent anemia due to its high iron content,  alleviates depression, stress, mood swings, and anxiety, and it promotes healthy skin by treating acne and blemishes)
• A pinch of freshly ground black pepper ( piperine, the key alkaloid in black pepper, has been found to dramatically increase the bioavailability of turmeric)

source: http://besthealthyguide.com

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This Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple is a tropical fruit which is highly versatile and delicious in both savory and tasty dishes.  Fresh pineapple is a tasty treat which is definitely worth a little effort.

However, did you know that this fruit has a robust nutritional profile and is packed with a wide range of health benefits, too?  It works as an amazing treatment for the common cold and all kinds of coughs, to name just a few.

Also referred to as “the king of the fruits”, pineapple is an excellent source of vitamins, minerals, enzymes, trace elements, and essential nutrients.  It is high in potassium, iron, zinc, iodine, calcium, phosphorus, magnesium, vitamin A, B vitamins, vitamin C, and vitamin E.

What also contribute to its “nickname” are the crown-like leaves.  They can be made into a delicious tea while the bark can be used as powerful healing remedy.  The membrane is loaded with bromelain, a compound which dissolves proteins. Being difficult to digest, proteins are known to cause constipation. With this being said, it`s not surprising that pineapple juice cleanses the intestines and improves digestion.

Consuming pineapple juice on a regular basis knocks out a cough and cold in a matter of days, even if it is caused by pneumonia. It soothes sore throat too, by expelling phlegm and offering soothing properties.

It has been also shown that when combined with honey, pineapple juice effectively treats tuberculosis, sinus congestion, eliminates thick phlegm, soothes a cough, and even fights off lung infections.  So, you can sooth a burdensome cough with something as simple as homemade concoction of pineapple juice and honey. As unbelievable as it seems, freshly squeeze pineapple juice is far superior to conventional cough syrups.  A study found that pineapple juice is even five times more effective than cough syrup.

Homemade Cough Syrup with Pineapple

Ingredients:

• 250 ml of fresh pineapple juice
• ¼ cup of freshly-squeezed lemon juice
• A piece of ginger root
• 1 tbsp honey
• ½ tsp of cayenne pepper

Instructions:

Mix all the ingredients and take a ¼ cup of it, 2-3 times a day.

This article shares yet another pineapple-based remedy, which boosts immunity and protects against diseases that are typical for the cold, winter days.  Check it out!

Ingredients:

• 150g muscovado sugar
• 1-star anise
• 1 cinnamon stick
• 1 medium sized pineapple, peeled and cut into slices
• 1 tbsp honey
• Dark rum
• Juice of one orange
• Juice of half a lemon
• 50 g butter

Instructions:

First, caramelize the sugar, anise, and cinnamon in a large pan. Add the pineapple chunks along with the honey and rum and mix well. Ultimately, stir in the orange and lemon juice and bring the mixture to boil. Once the amount of liquid is notably reduced, add the butter.

Enjoy this simple treat and knock out your unpleasant symptoms easily!

source: http://www.healthyfoodhouse.com/pineapple-juice-5-times-effective-cough-syrup/

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If you Drink Lemon Water in the Morning, Add Pineapple to It. This is the Most Important Reason Why

It is a well-known fact that drinking lemon water in the morning is one of the best things you can do to jumpstart your day. But, did you know that adding pineapple into the lemon water is an even more powerful alkaline agent?

There is a strong link between body`s pH and many health issues.  The Standard American Diet is the highly dangerous and it has a negative effect on the entire body, including the liver, kidneys, and digestive system. Given that most bodily functions occur at a certain level of acidity/ alkalinity, acid-alkaline balance is of utmost importance. In other words, any imbalance may affect the body function.

The combination of lemon juice and pineapple juice is beneficial for accelerating the process of becoming alkaline. Their mineral content creates an alkaline environment in the body when they are metabolized.

Regular consumption of this drink provides numerous health benefits. Among them are:

20 Unbelievable Reasons To Add Lemon and Pineapple to Your Water

1.Prevents Cancer
The combination of lemon water and pineapple juice prevent cancer due to the alkaline nature of lemons. It has been scientifically shown that cancer cells cannot survive in an alkaline environment.

2. Treats a toothache and gingivitis
Even though the method of action is unclear, many people find relief for toothaches from lemon water and pineapple.

3. Weight Loss
Due to the pectin content, lemons reduce cravings and also create an alkaline environment in the body. Studies suggest that people with alkaline diet lose weight faster when compared to those who don’t consume alkaline foods.

4. Provides Hydration
Since lemons are abundant in electrolytes, such as potassium, calcium, and magnesium, lemon water combined with pineapple hydrates the body.

5. Relieves Joint Pain
This combination is beneficial for the joints, reducing pain in both joints and muscles.

6. Improves Digestion
The citric acid found in lemons reacts with other enzymes and acids, stimulating the secretion of gastric acid and improving digestion.

 7. Enzyme Production
The liver produces more enzymes from lemon water than any other food.

8. Liver Detoxification
The lemon juice promotes liver detoxification and thorough cleansing.

9. Treats Infections of the Respiratory Tract
Due to lemon`s anti-inflammatory properties, this combination helps fight infections, sore throats, and inflammation of the tonsils.

10. Regulates Bowel Movement
Lemon water with pineapple juice helps improve bowel movements.

11. Boosts Metabolism
Lemon and pineapple are crucial for proper work of the metabolism. Due to lemon`s antioxidant content, it successfully prevents free radicals damage and boosts immunity.

12. Boosts the Function of the Nervous System
This combination is important for the proper function of the nervous system, mainly due to lemon`s potassium content.  The nervous system requires sufficient amount of potassium to ensure signals to the heart and lack of this mineral is associated with anxiety and depression.

13. Cleanses the Blood
Water made with lemon and pineapple cleanses the blood vessels, arteries, and the blood in general.

14. Lowers Blood Pressure
Water with lemon and pineapple treats hypertension in an all-natural way! Regular consumption of reduces blood pressure by 10 percent.

15. Alkalizes the Body
As mentioned in the very beginning, this combination alkalizes the body. This is very important since higher Ph levels increase body`s ability to fight off diseases.

16. Rejuvenates the Skin
Lemon and water are skin-friendly ingredients and are known to improve its quality.  Since vitamin C found in lemons rejuvenates the skin, regular consumption of lemon water significantly improves its appearance.

17. Dilutes Uric Acid
Water with lemon and pineapple dilutes uric acid, which is a major cause of gout and joint pain.

18. Beneficial for Pregnant Women
Due to their high vitamin C content, lemons act as adaptogens and help the body fight off viruses and overcome colds. Moreover, this vitamin stimulates the formation of bone tissue of the baby while the potassium content stimulates the formation of the nervous system and the brain.

19. Relieves Heartburn
To relieve heartburn naturally, mix a teaspoon of lemon juice with half a glass of water.

20. Dissolves Kidney Stones
Last but not least, lemon water with pineapple helps dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.

source: http://olipbeauty.me

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