12 Benefits of Ginger Juice and Recipe How to Prepare It

As much healthy and nutritious fruit juices are, their consumption should be limited in case of any digestive or menstrual disorder, or diabetes.  However, there are juices which are designed particularly for these conditions.

Contrary to popular belief, preparing fresh juices is not an uncomfortable task. As a matter of fact, once you get used to it, you`ll see that it it`s extremely easy and simple task to do.

It is a well-known that ginger offers a wide range of health benefits. But, did you know that extracting its juice is one of the best ways to reap those benefits?  The easiest way to prepare fresh, ginger juice is to grate the root and then squeeze it into gauze or simply run it through a food processor/blender.

Ginger juice has been long used to treat nausea, it`s time-tested, and completely safe to use.  Some experts recommend ginger juice to pregnant women in order to relieve morning sickness.  However, recent study published by the American Pregnancy Association suggests consulting a doctor prior using it, despite the fact that it`s generally safe to use.

GINGER JUICE: HEALTH BENEFITS

Digestive Disorder:  Consuming ginger juice helps relieve nausea, vomiting, indigestion, and heartburn. It can be combined with a teaspoon of lime or fresh mint juice and honey, if needed.

Menstrual Disorder: Regular consumption of ginger juice for a month helps relieve menstrual cramps, also known as dysmenorrhea. It is also beneficial for menopausal women.

Fatigue: Ginger juice is beneficial for those suffering from chronic fatigue, muscle pain, and soreness.

Pain- reliever: Ginger juice works as potent pain-reliever. To relieve headache, apply ginger juice to the forehead. As for a toothache, apply the juice to the jaw area or the external area of the cheek.

Cough: Due to its ability to clear phlegm, ginger juice is effective in suppressing cough.

Impotence: To fight off impotence and increase sperm count, mix a teaspoon of ginger juice, a teaspoon of honey, and half boiled egg, and take the mixture on an empty stomach and at bedtime for a month.

Inflammation: Ginger juice possesses compounds which help reduce inflammation.

Inflammation-related Problems:  It helps alleviate problems like eczema and acne as well as conditions like gout, osteoarthritis, and rheumatoid arthritis.

Antioxidant Content: Ginger juice is packed with antioxidants, vitamin B6, potassium, magnesium, and manganese, all of which are needed for the body to function at optimal level.

Hypertension:  While ginger juice helps lower blood pressure levels, it`s not recommended to use as the only treatment for the condition.

Colon Cancer: Ginger juice has been shown to slow down the growth of colorectal cancer cells.

Ovarian Cancer: It has been scientifically shown that ginger juice induces apoptosis in ovarian cancer cells.

GINGER JUICE: RECIPE

Ingredients:

• 8 oz. of purified water
• 1 tsp ginger, peeled and chopper
• 1 tbsp honey ( optional)

Instructions:

• Add the water and ginger to a blender and blend for a few minutes
• Strain the mixture
• Add the honey, mint leaves, or lemon juice, if needed

Use:

While ginger provides a wide array of health benefits, the daily amount shouldn’t exceed two teaspoons of fresh ginger juice.

source: http://homeremedieshouse.com

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This Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple is a tropical fruit which is highly versatile and delicious in both savory and tasty dishes.  Fresh pineapple is a tasty treat which is definitely worth a little effort.

However, did you know that this fruit has a robust nutritional profile and is packed with a wide range of health benefits, too?  It works as an amazing treatment for the common cold and all kinds of coughs, to name just a few.

Also referred to as “the king of the fruits”, pineapple is an excellent source of vitamins, minerals, enzymes, trace elements, and essential nutrients.  It is high in potassium, iron, zinc, iodine, calcium, phosphorus, magnesium, vitamin A, B vitamins, vitamin C, and vitamin E.

What also contribute to its “nickname” are the crown-like leaves.  They can be made into a delicious tea while the bark can be used as powerful healing remedy.  The membrane is loaded with bromelain, a compound which dissolves proteins. Being difficult to digest, proteins are known to cause constipation. With this being said, it`s not surprising that pineapple juice cleanses the intestines and improves digestion.

Consuming pineapple juice on a regular basis knocks out a cough and cold in a matter of days, even if it is caused by pneumonia. It soothes sore throat too, by expelling phlegm and offering soothing properties.

It has been also shown that when combined with honey, pineapple juice effectively treats tuberculosis, sinus congestion, eliminates thick phlegm, soothes a cough, and even fights off lung infections.  So, you can sooth a burdensome cough with something as simple as homemade concoction of pineapple juice and honey. As unbelievable as it seems, freshly squeeze pineapple juice is far superior to conventional cough syrups.  A study found that pineapple juice is even five times more effective than cough syrup.

Homemade Cough Syrup with Pineapple

Ingredients:

• 250 ml of fresh pineapple juice
• ¼ cup of freshly-squeezed lemon juice
• A piece of ginger root
• 1 tbsp honey
• ½ tsp of cayenne pepper

Instructions:

Mix all the ingredients and take a ¼ cup of it, 2-3 times a day.

This article shares yet another pineapple-based remedy, which boosts immunity and protects against diseases that are typical for the cold, winter days.  Check it out!

Ingredients:

• 150g muscovado sugar
• 1-star anise
• 1 cinnamon stick
• 1 medium sized pineapple, peeled and cut into slices
• 1 tbsp honey
• Dark rum
• Juice of one orange
• Juice of half a lemon
• 50 g butter

Instructions:

First, caramelize the sugar, anise, and cinnamon in a large pan. Add the pineapple chunks along with the honey and rum and mix well. Ultimately, stir in the orange and lemon juice and bring the mixture to boil. Once the amount of liquid is notably reduced, add the butter.

Enjoy this simple treat and knock out your unpleasant symptoms easily!

source: http://www.healthyfoodhouse.com/pineapple-juice-5-times-effective-cough-syrup/

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Detoxify, Heal Your Liver And Boost Your Blood Count With These 3 Fresh Beetroot Juice Recipes

Anemia is the most common blood condition in America, currently affecting about 3.5 million American adults.  This condition develops when the blood is deficient in healthy blood cells or hemoglobin, which is the major part of red blood cells.  Given that hemoglobin is protein in red blood cells that carries oxygen, if your hemoglobin count is abnormal or low, the cells will receive less oxygen.  This leads to fatigue, since the organs fail to get what they need to function properly.

There are over 400 different types of anemia, out of which anemia caused by iron deficiency is the most common.  As a matter of fact, 1 in 10 teenage girls suffer from anemia due to not eating the right food as well as for their monthly blood loss.

Red Blood Cells

As mentioned above, anemia there are different types of anemia, depending on the cause.  For instance, menstruation, heavy metal poisoning, prolonged medication, and poor nutrition can cause anemia.  The most common symptoms of anemia include fatigue, weakness, dizziness,  heart palpitations, and weak hair and nails. The good news is that making a few dietary changes can help rebuild red blood cells, boost iron levels in the body, and reverse anemia.  Below you have three simple recipes that you can start with:

Juices To Treat and Beat Anemia

1. Beet Anemia

Beetroot is one of the best sources of iron! Combining beets with carrots boosts the absorption of iron while Brewer`s yeast is added to help with your body’s natural iron absorption.  Ultimately, besides adding a unique flavor, lemon also assists in improving nutrient absorption.

Ingredients:

• 4 medium-sized beetroots
• ½ lemon
• 4 carrots
• 2 tbsp Brewer`s yeast

Instructions:

Wash the beetroots, lemon, and carrots thoroughly before running them through the juicer. When done, stir in the brewer`s yeast and drink right away.  For optimal results, drink this juice on an empty stomach.

2.  Spinach, Beetroot and Berry Juice

This juice is packed with iron content! It is also abundant in vitamin C, which is needed for optimal iron absorption.

Ingredients:

• 2 handfuls of spinach
• 1 beetroot
• 1 cup of of red berries
• ½ lemon
• 3 small radishes

Instructions:

Wash all the ingredients, chop the beetroot and radishes, and run everything through your juicer. Simple as that!

3. Parsley Juice

Parsley is an excellent source of iron! The presence of vitamin C is an added bonus, as it  improves its bioavailability.

Ingredients:

• 1 bunch of parsley
• ½ lemon
• 1 cucumber
• 1 orange or green apple

Wash the ingredients, run them through your juicer, and drink the juice half an hour before having breakfast!

source:
http://besthealthyguide.com/fatigued-dizzy-short-breath-anemic/
http://juicing-for-health.com/3-easy-juice-recipes-to-treat-and-beat-anemia.html
http://www.webmd.com/a-to-z-guides/understanding-anemia-basics#1

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Mix THIS with fresh orange juice every morning to flush nicotine out of your body

It usually takes between 48 and 72 hours for nicotine to leave the body. That’s a really bad news for anyone who is trying to reduce cravings. But fortunately, we have the cream of tartar, a byproduct of the winemaking process that completely removes nicotine from your body. Moreover, a week of treatment with the cream of tartar will cost you one-quarter of the cost of a Nicorette pack.

Read on to find out more info about the cream of tartar and its numerous health benefits!

What Is Cream Of Tartar?

Cream of tartar is a powder that is technically known as potassium hydrogen tartrate. It is non-alcoholic sediment that comes from the bottom of a wine barrel. Here is a list of the health benefits of the cream of tartar.

Cream of Tartar Will Help You Quit Smoking

Cream of tartar will not only help you remove nicotine from your body, but it will also make you dislike the taste of cigarettes. For everyone who is trying to quit smoking, the best way to consume cream of tartar is when it’s mixed with freshly squeezed orange juice.

The orange juice is important because it will significantly increase the levels of vitamin C in the body, which take a hit as a result of the chemicals in cigarettes. Vitamin C also provides extra help in the process of nicotine removal.

This source claims that you will quit smoking if you drink a medium glass of orange juice with half a teaspoon of cream of tartar every night for 30 days.

Reduce Arthritis Pain

100 grams of cream of tartar contains 2 milligrams of magnesium – a mineral that according to Dr. Sircus “modulates cellular events involved in inflammation.” Or in other words, the cream of tartar has the ability to reduce arthritic pain.

According to NaturalRemediesCenter.com, you should add 2 tablespoons of cream of tartar and 3 tablespoons of Epsom salt to your bathtub, then fill it with warm water. Soak in the water for 40 minutes, then rinse with clean water. It is recommended to repeat this once or twice a day.

Relieve Urinary Tract Infection

According to EverydayRoots.com, the cream of tartar helps treat urinary tract infections by altering the pH levels of the urine. This creates an environment that removes the bacteria responsible for the infection.

Stir in 1 and a half teaspoons of cream of tartar into a cup of warm water, then add a few drops of lemon juice. You should drink this mixture 1-2 times daily.

Clear Acne

In her article for Leaf.tv, Theodora Pennypacker stated that cream of tartar is a fantastic acne-fighting, cleaning agent for your skin due to its powerful acidic properties. But, instead of applying the cream directly to your face, you will need to drink a mixture made up of 1 teaspoon of cream of tartar and 8 ounces of water or orange juice. It is recommended to consume this every day and, with time, the mixture will eliminate the toxins and bacteria that have caused acne.

Reduce Blood Pressure

People who have low potassium levels in the body are at much higher risk of developing high blood pressure problems. But luckily for all of us, the cream of tartar can solve this problem too.

100 grams of the cream contains a huge 16,500 milligrams of potassium. If you suffer from high blood pressure, you should visit your doctor to find out whether potassium deficiency is the cause of your problems. If so, you should drink a mixture of cream of tartar and a glass of water every night.


source: http://besthealthyguide.com

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How To Reduce Effects Of Chemo/Radiation, And Improve Blood Platelet Count With Papaya Leaf Juice

Papaya leaf juice is ideal for those who are looking for a healthy veggie, herb, or leaf to add to their juice recipes. Given that few people eat the papaya leaves, juicing is a great way to get the most of them in term of their health benefits.

The Incredible Nutrients In Papaya Leaf

Multiple studies have shown that the phytonutrients in papaya leaves work in synergy to provide strong antioxidant and immune-boosting effect in the bloodstream. Their positive biological effects are attributed to phenolic compounds, alkaloids, and papain.

Chymapapain and papain are the two key active components of papaya. They promote proper digestion of proteins and are used to treat digestive disorders like bloating and indigestion. Additionally, carpaine, pseudocarpaine and dehydrocarpaine, the alkaloid compounds, exhibit chemo-preventive properties.

Pure isolated alkaloids are used as medicinal agents due to their bacterial, analgesic, and antispasmodic effects. On the other hand, kaempferol , caffeic acid, chlorogenic acid, and quercetin, the phenolic compounds,  act as powerful antioxidants. Papaya leaves are also an excellent source of minerals such as manganese, iron, sodium, calcium, and potassium.  Ultimately, they also contain vitamins like A, B, C, E, and K.  Amazingly, it is packed with B17, also known as laetrile, which is used to treat cancer,

Drinking Papaya Juice To Increase Blood Platelets (As In The Case Of Dengue Fever)

Dengue fever is very common in tropical areas. It is caused by viruses that are carried by infected Aedes mosquitoes. Some of the major symptoms include headache, nausea, fever, and low blood platelet count. If neglected, it may end up fatally.

Two people who were admitted to hospital for dengue fever managed to recover with the help of fresh, papaya leaf juice. They were given a tablespoon of the juice two times daily, morning and evening. After taking it for a few days, their blood platelet count notably increased! One of the patients had reported her count of only 8, but within a week, her platelet increased to above 300!

Health Benefits of Papaya Leaf Juice

There is a wide plethora of reasons that you may want to drink papaya leaf juice, and here is a short list of them.

1. Blood platelet production

According to the Asian Pacific Journal of Tropical Biomedicine, papaya leaf juice notably increases blood platelet production.

2. Supports the liver

Thanks to its cleansing effects on the liver, papaya leaf juice is essential part of healing programs for chronic diseases like liver cirrhosis, jaundice, and liver cancer.

3. Prevents diseases

Papaya leaf juice contains a compound which protects against dangerous diseases like dengue, malaria, and cancer. It boosts immunity and fights off bacterial and viral invaders.

4. Lowers blood sugar levels

Being able to improve insulin sensitivity, papaya leaf juice regulates blood sugar levels naturally. Its antioxidant content reduces secondary complications of diabetes like fatty liver and kidney damage.

5. Protects cardiovascular health

The high antioxidant content of papaya leaf boosts immunity, dilates vessels, improves blood flow, and protects the heart from diseases and stroke.

6. Regulates menstruation disorders

Regular consumption of papaya leaf juice regulates menstruation cycles and reduces PMS symptoms.

7. Minimizes inflammation

The anti-inflammatory properties of papaya leaf juice not only reduce inflammation, but also reduce the side effects of chemotherapy.

8. Boosts energy levels

Papaya leaf juice cleanses the whole body, which helps boost the energy levels and help you jump start the day with an ease.  It could help improve chronic fatigue, too.

Making Your Own Papaya Leaf Juice

There are a few different ways to consume papaya leaf juice.

1. Juice it

You can either run the leaves through a juicer or blend them in a blender, which takes a little more work. Crush the leaves, put them into the blender, add a cup of water, and blend well.

2, Make a tea infusion

Add a few leaves to two liters of water. Boil the leaves until the mixture is reduced to half the quantity.  Allow it to cool, remove the leaves, and consume small doses when needed.

3, Consume the leaf extract

Papaya leaf extract are available as tincture, tea leaves, and capsules. Make sure you opt for non-GMO and organic extracts!


source: http://besthealthyguide.com

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