Top 10 Symptoms of Estrogen Dominance
- Bad PMS (breast tenderness/swelling, mood swings, headaches)
- Abnormal menstrual period
- Brain fog
- Hair loss
- Thyroid dysfunction
- Sluggish metabolism
- Trouble sleeping
- Low libido
- Weight gain (especially hips and abs)
- Fatigue
Step 1: Remove Xenoestrogens
Xenoestrogens are detrimental chemical compounds which mimic estrogen in the body. Given that we are being exposed to them on a daily basis, the fact that estrogen dominance is constantly on the rise doesn’t come as surprise. Some of the most common offenders include:
- Tap water
- BPA cans
- Dryer sheets
- Birth control pill
- Plastic water bottles
- Plastic Tupperware
- Cosmetics, makeup and toiletries (opt for natural lines)
- Non-organic dairy, produce
Step 2: Ensure Efficient Elimination
Removing excess estrogen from the body is a good thing, but in case of chronic constipation it becomes impossible. When constipated, the estrogen doesn’t leave the body but continues to circulate throughout the body. This is the reason is why having regular bowels is critical before taking estrogen detoxification.
To ensure having regular bowels and efficient elimination, you need to follow a few simple rules. Among them are:
- Drink 2-3 liters of water daily
- Eat fresh veggies along with every meal
- Eat probiotic foods like miso, kefir, plain yogurt, tempeh, sauerkraut, and kimchi
- Add fiber to your daily oatmeal or smoothie
- Supplement with magnesium citrate or Triphala ( an Ayurvedic herb)
In addition to these, there are a few others things you need to do to support elimination through all pathways within the body:
- Remove dead skin cells by using a dry skin brush
- Go for a massage to support the lymph
- Inhale deeply to support the lungs
- Exercise or sit in a sauna to stimulate the elimination of toxins through sweating
Step 3: Support Liver Health & Estrogen Detoxification
Properly functioning liver is the one which help eliminate excess estrogen from the body. During the first phase, the liver converts detrimental estrogen into weaker forms of estrogen. During the second phase, the liver turns the milder form into a water-soluble form which is easier to excrete through urine and stool.
Therefore, supporting Phase I and Phase II detoxification is of utmost importance. But, there are two cases in which this wouldn’t be possible:
- If the liver fails to receive the required nutrients for Phase I and Phase II
- If other chemicals step in and compete for liver function, such as junk food, alcohol, or drugs
How to Support Liver Function?
- Avoid processed food
- Eat whole-foods based diet
- Avoid overeating
- Avoid alcohol
- Drink plenty of water
- Eat food which support liver health, such as garlic, onions, leeks, eggs, shallots, artichoke, broccoli, cabbage, kale, Brussels;
- Supplement with herbs which support liver health, such as rosemary, licorice, dandelion root. Gentian, ginger, red clover, burdock, wild yam;
- Supplement with nutrients which support detoxification, such as B vitamins and hormone balancing formula containing one or all of the following: calcium, DIM, sulforaphane, Glucarate;
source: http://besthealthyguide.com
