Smoking is associated with the onset of many diseases, including lung diseases, chronic bronchitis, heart disease, stroke, diabetes, and even cancer.
It increases the risk of developing rheumatoid arthritis, tuberculosis, eye diseases, and erectile dysfunction in men.
The damage smoking does to the lungs is very serious and irreparable. The good news is that there is ad drink that both smokers and ex-smokers can benefit from, as it do wonders for cleansing the lungs of toxins.
What’s in the Drink?
This drink is made of ginger, onion, and turmeric, all of which provide different health benefits on their own. But, when combined, their effects are even more enhanced.
Ginger is widely used to relieve an upset stomach. But, apart from this it has the ability to do so much more. For instance, it effectively reduces mucus in the lungs, which is often a result of smoking.
Onions work as potent antioxidant and anticancer agents, ably treating some cancers by inhibiting their growth.
Ultimately, turmeric is packed with 600 health benefits as well as with antiviral, antibacterial, and anticancer properties.
Ingredients:
- 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc)
- 1L of water
- Thumb sized ginger root
- 400g of onion
- 2 tbsp. of turmeric
Instructions:
- Add the sweetener in the water and cook until it reaches a boiling point
- Add the chopped ginger and onions, then bring to boil
- Add the turmeric and lower the heat
- Cook until the mixture is reduced to half
- Strain and store into a glass container
- Allow it to cool t room temperature and then store in the fridge
Use:
Take two tablespoons of the mixture on a daily basis, once in the morning and once in the evening, two hours after a meal
Smoking is highly addictive, but there is a way to quit! This drink is a good start so try it as soon as possible and feel and see your benefits for yourself.
