“Garlic Milk” Recipe
Ingredients:
- 250 ml of water
- 500 ml of milk
- 10 garlic cloves, peeled and minced
- 2-3 tsp of sugar
Instructions:
- Pour the water and milk in a large pot
- Add the garlic and bring the mixture to boil
- Simmer on medium heat, until the amount is reduced to half
- Strain and add the sugar
- Drink while it`s still warm
“Garlic Milk” Benefits
1. Asthma
Only three garlic cloves a night are enough to alleviate the symptoms of asthma.
2. Pneumonia
Drinking garlic milk three times a day effectively treats pneumonia.
3. Cholesterol
Drinking Golden Milk for a week reduces LDL cholesterol levels, known as bad cholesterol, while increasing HDL cholesterol levels, known as good cholesterol in the body.
4. Cardiac Problems
As mentioned above, Golden milk, especially if prepared with low fat or skimmed milk, lowers LDL cholesterol levels, which in turn prevents blood clotting, improves circulatory system, and helps treat cardiac problems.
5. Cures Jaundice
Given that garlic activates the liver enzymes, it is extremely effective at eliminating toxins from the system. Garlic is an excellent source of sulphur, a compound which is needed for liver detoxification. Due to its selenium and allicin content, garlic stimulates the production of bile, which in turn reduces the amount of fat in the liver. Drinking Garlic Milk for 4-5 consecutive days effectively cures jaundice.
6. Arthritis
Drinking Garlic Milk every day reduces inflammation and pain associated with arthritis.
7. Insomnia
Due to garlic`s soothing properties, this warm beverage helps alleviate sleep problems such as insomnia.
8. Cough
When combined with turmeric and honey, this warm beverage is extremely effective in treating persistent cough. Garlic works as potent antibacterial agent while honey acts as expectorant which treats the cough itself.
9. Tuberculosis
The sulfur content in garlic makes this beverage an effective tool against tuberculosis. To prepare tuberculosis-fighting drink, mix a liter of water, 240 ml of milk, and 1 g of garlic. Boil the ingredients and consume this mixture three times a day.
10. Sciatica
It has been shown that regular consumption of this drink over a certain period of time effective treats sciatica pain.
11. Impotence
To fight off impotence, consume this drink on a regular basis and boost your garlic intake.
12. Digestive Health
The potent antiseptic properties of garlic are extremely important for maintaining digestive health as well as for eliminating toxic waste from the system. In addition to this, garlic stimulates the secretion of digestive juices, which in turn relieves diarrhea.
source: http://holisticlivingtips.com