5 Problems that bananas solves better than pills !

1. STRESS

In the modern age we live in ,the stress is a rutine which has side effects on our health. Stress speeds up the metabolism that leads to decreasing the potassium in the body.Banana contains a big amount of potassium which helps to normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.

2. PMS

It is proved that vitamin B in PMS works well,it reduces the pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.Bananas are rich in this vitamin,and that is the reason why you should eat more bananas in PMS.

3. DEPRESSION
Bananas are rich in tryptophan,a protein that stimulates the secretion of the hormone of luck serotonin.If you want to feel calm and happy eat bananas every day.

4. FLATULENCE AND CONSTIPATION

Bananas ingredient pectin speeds up digestion,encourages the removal of toxins and heavy metals from the body and stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.

5. BLOOD PRESSURE

It is recommended to eat banana every morning because of their abundance in potassium. It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure.

source: http://dailyhealthmedia.com

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A Woman Wanted to See What Will Happen If She Eats Nothing but Bananas for 12 Days. Here is the Result!

Yulia Tarabath is a nutritionist and motivational coach. She experienced troubles to maintain her workflow, diet, and all everyday obligations at home at the same time, so she decided to do a little experiment.

We are all aware of the numerous benefits of bananas, but he experiment resolved even the deepest doubt. These fruits contain more calories than other fruits, as well as fructose, sucrose, glucose and fiber.

She decided to test the effect of the consumption of bananas to the limit she decided to eat nothing but bananas for the next 12 days. This method is also called “mono- fruiting”, and is a way of complete detoxification.

Undoubtedly, every nutritionist out there will tell you that eating one food for every meal during the day is not recommended since you won’t be able to get all the other nutrients your body needs.

However, if you are well prepared, you can still obtain positive results. This happened in the case of this nutritionist, Yulia. As she decided, she, as well as her husband, ate only bananas for 12 days. They have their own fruit garden, so they had no difficulties in preparing their meals.

Bananas, due to their high nutrient content, helped them “stay full” for a longer period of time.

At first, Yulia noticed that her digestion was improved and the stomach pains were long gone. Also, she found herself to be more focused and calm while working. Furthermore, she was more creative and active. She became more relaxed at the same time.

On the other hand, Yulia also experienced some major health improvements. Namely, she was suffering from high blood sugar, hormonal imbalance and candida before the experiment. After 12 days, she had no health issues. She also lost her excess weight.

Therefore, regarding the health benefits and weight loss which resulted from her experiment, we can conclude that mono- fruiting can be advantageous if you are prepared for it.

However, note that this experiment cannot be done by everyone since it is a really drastic change for your body and metabolism. Also, people with thyroid gland issues are advised to avoid it.

Furthermore, consult a doctor before trying this experiment.


source: http://mamabee.com

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