Shocking Health Benefits Of Corn Silk: Prevents Kidney Stones, Controls Blood Sugar, Assists In Blood Clotting And More!

Corn silk is the strands found under the green color outer covering of the corn. Most of the time these strands are thrown away as many people do not realize that they actually have a use.
Corn silk has actually been used by Native Americans as an herbal remedy since 5000 B.C. Studies today has shown us that corn silk is incredibly rich in many disease-fighting antioxidants and polyphenols including Sitosterol and Stigmasterol. Corn silk is also rich in vitamins and minerals such as Vitamin K, C, and potassium as well.

Here are some of the amazing benefits of corn silk:

Prevents kidney stones
Kidney stones are composed of small crystallized deposits that can cause pain and annoyance. Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. Corn silk usage can improve urine flow and reduce the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation. However, remember that its use will not treat kidney stones that are already present.

Assist in blood clotting
Corn silk contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar
A 2012 study that was published in the International Journal of Biological Macromolecules showed that corn silk polysaccharides helped reduce blood sugar levels. Another 2009 study, published in Nutrition and Metabolism journal showed that corn silk extract aids insulin generation in the human body.

Control cholesterol
Cholesterol in the bloodstream leads to the onset of several critical ailments in the long run. Keeping cholesterol levels low is the key to staying healthy and avoid cardiovascular problems. A study carried out by Jilin University scientists in China showed that corn silk consumption reduces blood cholesterol levels in experimental animals.

Natural diuretic
For ages, corn silk has been used as a potent natural diuretic. It helps flush out excess fluids and waste from the body, thereby reducing complications related to water retention. According to studies, diuretics can help get rid of several health problems including congestive heart failure and kidney diseases in the long run.

Reduce gout pain
Corn silk is known for its anti-inflammatory properties, so it can be used to reduce the pain caused by inflammatory ailments like gout and arthritis. The diuretic action of cork silk may prevent excess uric acid formation in the body joints, which leads to gout pain.

Source of vitamin C
Corn silk contains vitamin C, which is ideal for boosting immunity. Also, it plays a crucial role in regulating myriad functions in the human body.

How to make corn silk tea

• Choose quality, fresh corn silk from homegrown or organic corn.
• Boil 2 glasses of water on a pan, then pour 3 handfuls of fresh corn silk.
• Cover and let this steep for around 15 minutes or until it’s cool enough to drink. Then strain.
• For best results, drink 2-3 cups a day.

source: http://www.naturalnewsblogs.com

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Save Your Heart, Kidneys, and Brain: Clean Your Arteries With These 3 ingredients

The arteries are the fundamental part of the human body and their health is more than important, as they are the blood vessels that deliver oxygen-rich blood from the heart to all body.

The cardiovascular system is significantly damaged by the consumption of processed foods, fatty foods, toxins and chemicals, which lead to numerous heart diseases, including heart attack.

We will now reveal a miraculous 3- ingredient recipe that will cleanse your arteries. Here is the recipe:

Ingredients:

• 8 cloves of garlic
• 1 piece of ginger (4-5 cm)
• 100 oz / 3 liters clean water
• 8 lemons

Method of preparation:

Wash the lemons and cut them into pieces. Then, clean the garlic cloves and the ginger, and add all the ingredients in a blender. Mix well until you get a smooth mixture. Then, transfer it in a pot, add the water and cook.

As soon as the water starts boiling, remove the pot from the heat. Store the resulting mixture in bottles.

Use:

This remedy should be consumed every day, 2 hours before meals, on an empty stomach. Apart from its consumption, it is also recommended that you do regular exercises at least three times a day during the treatment. Undoubtedly, the results will be astonishing!


source: http://www.healthyfoodhouse.com/

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The Oil that removes uric acid from the blood , cures anxiety and stops alcohol and cigarette cravings

In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically travelled all around the world in a futile effort to find new spices.  But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric, and ginger. However, one spice he looked for in particular was the black pepper!

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer. Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Health Benefits of Black Pepper Essential Oil

Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, antioxidant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.

• Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea.  Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.
• Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.
• Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.
• Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.
• Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.
• Antioxidant activity: Its antioxidant properties help prevent or repair damage by free radicals, which in turn protects against liver problems, cardiovascular disease, and even cancer.
• Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically.  Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.

Orally

When ingested, such as added to BBQ or steak sauce, black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins.  This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.

Aromatically

While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too.  When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.

Topically

Ultimately, using black pepper oil topically along with carrier oil, helps relax the muscle and alleviate cramps and pulls. Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.


source: http://besthealthyguide.com/oil-removes-uric-acid/

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