When was the Last Time You Drained Your Lymph Fluids?

The lymph system acts as the sewage system for metabolic toxins, and even more in case of any health issue.  Lymph nodes supply antigens needed for purifying the fluids containing impurities like allergens and cancer cells.  The fluid is called lymph and there is more of it in the body than blood.  However, there is no pump for lymph, as opposed to blood.

If the lymph doesn’t move out of the small lymph nodes through the ducts into the liver and kidneys, it backs up.  Consequently, the nodes may get infected and you will end up with swollen glands.  Note that while lymph nodes are not glands, the accumulation of contaminated lymph fluids can cause various health problems.

A sedentary lifestyle is generally associated with poor health. Even if you are not a couch potato who sits in front of the TV for hours, eating junk food, having a desk job still counts as sedentary lifestyle.  The lack of physical activity and exercise of any kind is not only harmful for the muscular and pulmonary health but for the lymph system, too.

Keeping the lymph fluids moving is particularly important for women who use toxin-containing deodorants and wear bras on a regular basis.  The toxins found in underarm deodorants leech into the lymph nodes located in this area (underarms).

Needless to say, anyone who indulges in junk food, heavily processed food, alcohol, and soda and leads a sedentary lifestyle is “condemned” to having a compromised immune system due to the clogged lymph fluid which needs to be drained!

Methods for Moving Your Lymph Fluid

One of the best ways to ensure your lymph fluid is moving properly is to try rebounding or bouncing, which help the kidneys and other organs purify it.  A mini-trampoline bouncer resembles a mini-trampoline and is available for around $50.

Pretty much all you have to do is to step up and bounce for a few minutes, either indoors or outdoors.  You don’t necessarily have to jump very high to clear the spring-bound mat. Also, feel free to hold onto something for better balance.

This exercise works by increasing the gravitational pull on the lymph.  You are basically getting low “Gs” levels or increased pulls, which is similar to what you feel from motion rides or sudden changes of vehicular speed. Even gentle rebounding works, as the “Gs” are in a vertical alignment with the body and the lymph system.

If you are fond of more strenuous activities, such as tennis, half-court basketball, racquetball, or jumping rope exercises, even better! These exercises work wonders for moving your lymph fluids and prompting toxin removal.  Simply put, any activity requiring running or jumping works great!

Rebounding is ideal for those who are pressed for time and cannot engage in any athletic endeavor.  As discussed earlier, it is very simple and it only requires placing the mini-trampoline bouncer indoors or in the garden, and jump for a few minutes.

In the era of hyper-exercising, many health experts are now becoming aware of the merits of walking as a physical activity.  Needless to say, this doesn’t apply to leisurely walking in the mall, but brisk walks.  Brisk walking has been even shown to reduce the risk of dementia and Alzheimer`s disease.

Walking should be done in a natural setting with fresh air, trees, and grass.  Joining the mall walkers is okay only if weather doesn’t permit a long walk outdoors.  Doing this for 20 minutes, 4 times a week is more than enough.  Start out briskly ad then move into power, if possible.  The arm movements should be more intense as most of the lymph nodes are located in the upper body.

You may wonder how does walking help move your lymph.  Well, gravity helps move the lymph each time you step to the ground.  The sudden stops create even further gravitational pulls, pulling the lymph downward.
source: http://besthealthyguide.com/

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Lymph Drainage: The Secret To Staying Healthy

The lymphatic system is a network of tissues and organs which work together to clean and filter all the toxic and waste material in the body. Interestingly, the body has three times more lymph than blood.  Being the body`s most important detoxification system, it is of utmost importance to educate people about the products which overwhelm this system and compromise its function.

Nearly 80 percent of our immune cells are contained in the gut, particularly in the GALT, a gut associated lymphatic tissue.  The lymphatic system is made of lymphocytes, known as white blood cells, which are also stored in the spleen, appendix, bone marrow, behind the heart, and all lymph nodes throughout the body.

What is the lymphatic system’s role?

The body pumps 90 percent blood and sends it back to the heart. The other 10 percent comprise the lymph. All bacteria, toxins, viruses, chemicals, and cancerous cells are passed through the lymph, where the body is warned if a foreign compound needs to be eliminated.

Every cancer is diagnosed with a lymph node biopsy. You wonder why is that so? The lymphatics are the leftover blood which covers each organ in the body. If the lymph doesn’t flow properly, due to the standard American diet which is highly unhealthy, then cancer cells and toxic waste cannot be removed.

In that case, the waste is eliminated by the bowels. These toxins eat away the system and are not recognized by the immune system in the lymph, but are rather exposed to organs and cause metastasis.

This is how cancer spreads

This is the reason why every diagnosis is made with a lymph node biopsy. If the cancer is located there, it goes throughout the body and people are forced to undergo poisonous chemotherapy due to the spread.

The problem with chemotherapy is the fact that it doesn’t differentiate between healthy and cancerous cells, meaning that kills them off both. Hence, keeping the lymph system moving and healthy is of utmost importance so it can warn the immune cells if there is a problem and initiate detoxification.

The lymphatic system is exposed to a wide range of toxins on a daily basis, such as pollution, food additives, smoking, chemicals, pesticides, exhausts, and prescription pill ingredients. What`s more, most people fail to get sufficient amount of vitamins and minerals, which causes the system to falter.

 Below you have a few symptoms of sluggish lymphatic system:

• Breast swelling or soreness with each cycle
• Dry or itchy skin
• Brain fog
• Cold hands/feet/poor circulation
• Cellulite
• AM Soreness/stiffness
• Exhaustion
• Constipation
• Discoloration of legs

Tips to get the lymph flowing

1. Exercise

Any activity which creates moments of zero gravity helps the lymph move. Creating zero gravity, also known as rebounding, moves the lymph upward to the heart and the axillary lymph channels.  This typically requires muscular effort which is pushing against gravity.

2. Inversion

Inversions help the lymph move from the lower extremities from to the heart.  Combining exercise and inversions equals YOGA, an exercise which detoxifies and rejuvenates sluggish lymph systems.

3. Deep breathing

Taking deep breaths is a good way to move the lymph towards the lymphatic channels.  Since the body has more lymph than blood, each activity which requires deep breathing is a great way to filter lymph and move it properly.

4. Diet

Eliminating processed food and avoiding pesticides or GMO is a must!  Make sure you include more whole foods in your diet and focus on a plant based diet.  What`s more, it is important to eat with the seasons, which means that you should eat cooling foods in summer and warm food in winter.

5. Lots of red foods

Red foods like beets, cranberries, cherries, and pomegranates are extremely effective in stimulating the lymph and are widely used to cleanse the system.

6. Dry brush in the morning

Dry brushing with a natural bristle brush is a good way to get your lymph moving! Make sure you brush upwards on the arms and legs towards the heart, using circular motions.

7. Drink plenty of lukewarm water

Swap sugary drinks for lukewarm, fluoride-free water.  Lukewarm water lubricates the lymph and allows is to flow easier.

8. Massages

Gentle massages stimulate the lymph up to the heart.  They also help with stress, which is often the cause of poor lymph flow.

9. Iodine

As reported, low iodine is a common sign of improper lymph flow. Iodine basically promotes toxin removal from the lymph, which is the reason why you should aim at keeping healthy iodine levels.

source: http://besthealthyguide.com/

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Do this ONE technique before bedtime to help drain your lymph glands

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

Why You Should Detoxify Your Lymphatic System

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

How to Detoxify Your Lymphatic System with Castor Oil

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

Herbs to Help Detoxify The Lymphatic System

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

Sweat It Out in a Sauna

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.

source: http://www.healthy-holistic-living.com

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