Heart or cardiovascular disease generally refers to conditions where the arteries are clogged and narrowed, which may lead to interrupting of the blood flow. Blocked blood vessels actually are blocking the flow of the blood through the body, towards the heart, as well as to other parts of human body.
There are various factors that contribute to clogging of the blood vessels, including unhealthy diet, lack of physical activity and stress.
In order to avoid heart attack, chest pain (angina) or stroke you need to avoid unhealthy diet and make some changes that are crucial.
Below we are going to suggest you 10 foods that will keep your heart healthy:
Salmon fish
This type of fish is one of the best ways to keep your heart healthy and the reason for that is the presence of fatty acids. Experts explain that cholesterol and inflammation are the main causes for heart diseases, and salmon can help you to prevent it!
Orange juice
Oranges are high in antioxidants and Vitamin C. These components will help you to keep your blood vessels healthy and in same time will keep the blood pressure in optimal levels. Studies have proved that only 2 glasses of this juice can provide the necessary vitamins and minerals for your body.
Nuts
This fruit is abundant in unsaturated fatty acids and Omega-3 fats. That is the reason why nuts are great for keeping optimal cholesterol levels in the body. Moreover, nuts are extremely powerful and can boost memory and repair joint problems.
Turmeric
Curcumin is the active compound in turmeric and it is incredibly beneficial for human body. With regular intake of turmeric powder you can reduce overactive fat storage and tissue inflammation. You can consume the turmeric powder as liquid or you can add it to your meals.
Green tea
Catechin is incredibly powerful antioxidant present in green tea. Additionally, this tea contains many energizing and potent calming properties which are able to reduce the absorption of cholesterol in the body. You can increase the metabolic rate of your body with consummation of green tea. Recommended daily dosage is 2 cups.
Watermelon
With consumption of this fruit you will increase the production of nitric oxide. This fruit is great for healthy blood vessels. It is advisable to consume this fruit on regular basis as it is very beneficial for your body.
Whole grain
Some of the grains that come under the category of whole grain are oats, whole grain bread and brown rice. These grains are abundant with fiber that actually is essential for reducing the cholesterol. Moreover, it will prevent accumulation of cholesterol in inner walls of arteries. Also, whole grains can break down the cholesterol which is already present in the body.
Cranberries
Due to the fact that cranberries are high in potassium, they can control/ reduce the bad cholesterol build up in the body. Experts say that they are essential for the overall development of the body. Only two glasses cranberry juice on daily basis will lower the risk of heart attack by 40%.
Pomegranate
This fruit is rich in phytonutrients that leads to promotion of nitric oxide production in the body. Therefore, by producing nitric oxide, this fruit substantially will improve blood circulation in your body. Our advice is to add pomegranate in salads.
Avocado
Many experts say that avocado is one of the best fruits for your heart. Due to the fact that it is abundant with fats, it can keep healthy balance between good and bad cholesterol. You can consume avocado along with eggs or to add it in salads.
source: http://dailyhealthmedia.com
