Health Discuss: arteries

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10 Foods That You Should Eat Daily For Clean Arteries

Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries?

The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body. A healthy artery is strong, elastic, and flexible. Progressive clogging of the arteries is a condition known as atherosclerosis and is the major cause of cardiovascular disease, including heart attacks, strokes, and peripheral vascular disease.

Cardiovascular disease is the leading cause of death in the U.S, taking over 600,000 lives annually. Given that it doesn’t cause any symptoms, it is very difficult to diagnose.

Symptoms of Clogged Arteries

The symptoms of this condition depend on the type of arteries being impacted.

Carotid arteries: Having clogged arteries in the brain is a condition known as carotid artery disease, which is manifested by symptoms like blurry vision, trouble with speech, unexplained falls, dizziness, severe headaches, confusion, sudden weakness, breathing problems, and loss of balance or coordination.

Coronary arteries: Coronary heart disease is a result of clogged arteries in the heart, which makes the heart muscle unable to get enough blood. It is manifested by symptoms like chest pain, squeezing in the jaw, neck, arms, shoulders, and back, shortness of breath, and heartbeat.

Renal arteries: Chronic kidney disease develops from clogged renal arteries in the kidneys. Early symptoms are rare, but progressive symptoms typically include loss of appetite, concentration problems, numbness, swelling in the feet or hands, tiredness, and nausea.

Peripheral arteries: Peripheral arterial disease develops from plaque buildup in the pelvis, legs, and arms. If blocked or narrowed, these arteries lead do numbness and pain.

What Causes Your Arteries to Get Blocked?

Atherosclerosis is defined as hardening or thickening of the arteries. What allows the blood to keep flowing naturally is the thin layer of endothelial cells. But, there are a few factors that can damage these cells, including free radicals, increased homocysteine levels, platelet cells, and vitamin C deficiency.

Plaque will build up when certain substances are unable to get out of the atherosclerotic lesion. These fats include toxic metals, cellular waste, cholesterol, calcium, and fat.

Although the real cause of clogged arteries remains unclear, mounting evidence suggests that atherosclerosis is a complex condition which might start in childhood and develop as you get older. Factors like type I diabetes, type II diabetes, insulin resistance, smoking, and hypertension are known to be damaging to the arteries.

10 Natural Foods to Unclog Your Arteries

While patients are typically prescribed cholesterol-lowering drugs or beta-blockers for this condition, it turns out that there is a way to unclog arteries naturally. Here are a few well-researched foods that can unclog your arteries in an all-natural way:

1. Turmeric
This popular spice contains curcumin, an ingredient with potent cardioprotective properties. It is believed that turmeric extract helps reduce LDL cholesterol and plaque buildup in the arteries.

According to a 2011 study published in the journal Molecular Nutrition & Food Research, turmeric lowers cholesterol levels and suppresses early atherosclerotic lesions even better than lovastatin, a cholesterol-lowering drug.

2. Garlic
It has been scientifically shown that garlic helps prevent heart disease, slow down atherosclerosis, and lower blood pressure levels. As shown by a 1999 study published in the journal Atherosclerosis, garlic is quite effective in preventing plaque buildup in the arteries.

Another 1999 study has found that garlic lowers the risk of heart attack and stroke by over 50 percent. Ultimately, a 1997 review published in the journal Nutrition found that garlic works great when it comes to both preventing and treating atherosclerosis.

3. Ginger
Ginger is known for its potent antioxidant and anti-inflammatory properties. It contains gingerols and shogaols, both of which are powerful heart-protective compounds. A 2000 study published in the Journal of Nutrition has found that ginger extract has the ability to reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL aggregation, and LDL-related fat peroxides.

4. Cayenne Pepper
Cayenne pepper contains capsaicin, a substance which reduced LDL cholesterol naturally. It can also reduce the risk of heart attack and stroke as well as improve blood circulation. In addition, a 2009 study has found that capsaicin helps prevent vascular and pulmonary complications linked to HAART medications.

5. Lemon
Not only lowers cholesterol levels, but lemon also prevents oxidative damage and keeps the arteries healthy. This citrus fruit is packed with vitamin C, which has been shown to reduce total cholesterol, inhibit platelet aggregation, reduce inflammation, and strengthen the arteries.

6. Cinnamon
Cinnamon reduces various risk factors linked to atherosclerosis and heart disease. According to a 2003 study published in the journal Diabetes Care, a gram, three grams, or six grams of cinnamon a day can lower LDL cholesterol, total cholesterol, triglycerides, and glucose in diabetics.

7. Flaxseed
Flaxseed helps unclog arteries thanks to its high fiber content. It also contains an omega-3 acid which helps reduce both blood pressure and inflammation. In a 1997 study flaxseed reduced the development of aortic atherosclerosis by 46 percent in rabbits.

8. Fermented Cabbage
According to a 2007 study, kimchi ( a probiotic recipe made of fermented cabbage and hot peppers), contains compounds which prevent the development of aortic atherosclerosis in high-cholesterol-fed rabbits. In addition, fermented cabbage has been shown to degrade chemicals like insecticide chlorpyrifos and bisphenol A.

9. Sesame Seeds
Mounting evidence suggests that regular consumption of sesame seeds helps prevent the progression of atherosclerosis. According to a 2006 study published in the Journal of Medicinal Food, the fatty content in sesame oil helps inhibit the formation of atherosclerosis lesion, LDL cholesterol levels, blood cholesterol, and triglycerides in mice.

10. Pomegranate Juice
Pomegranate is packed with punicic acid which helps unclog arteries naturally and combat atherosclerosis. It contains many heart-friendly nutrients as well, such as selenium and magnesium. According to a 2009 study, drinking 240 ml of pomegranate juice a day for 18 months significantly slowed the progression of carotid artery disease.

Other Natural Remedies for Clogged Arteries

Foods: Coconut oil, asparagus, chia seeds, broccoli, fenugreek seeds, avocado;
Dietary supplements: Vitamin B6, folic acid, and antioxidants like vitamin C, vitamin E, grape seed extract, pine bark extract, and lutein;
Exercise

source: http://besthealthyguide.com

Millions of people suffer from heart attack in the US today. Hypertension actually stretches artery wall and blood vessels and increases cholesterol levels.

The main reason for the occurrence of heart disease is high cholesterol where the fats from the food you consume accumulate in the lining of your blood vessels.

Atheroma is getting form from these fatty deposits. These deposits cause an inflammation in the wall of the blood vessels.

The LDL levels can be controlled in several ways. Consumption of foods rich in fiber and antioxidants and low in fat.

Raisins are full of antioxidants, low in fat which protect the blood vessels, reduce and prevent the accumulation of bad cholesterol.

Today we will present you an amazing recipe that prevents heart disease and unclogs arteries:

Ingredients:

2 tablespoons honey
1l purified water
4 teaspoons green tea
A cup of washed and cleaned raisins
2 teaspoons of grated ginger

Instructions:

- Place the water and raisin in a pot and cook on low for 10 min

- Remove the pot from the heat and then add the ginger, honey and green tea

- By using a woolen lid, wrap the pot and then let the drink overnight. Strain the mixture in the morning and consume 150-200ml per day, before the meals.

Raisins are rich in antioxidants, potassium, insoluble and soluble fiber which have extremely beneficial effects to your heart.

Fiber lowers cholesterol and promotes the excretion of the bile.

source: http://www.themagicoflife.info

Probably one of the most dangerous and life-threatening diseases of our time is the heart disease. The biggest risk factor for heart attack are clogged arteries, which interrupt the blood flow throughout the entire body. Therefore, it is very important to prevent these conditions and undertake several steps so we can unclog the arteries. For this reason, we present you 10 foods and drinks, which will unclog the arteries and help you prevent a heart attack.

10 Foods Which Can Protect from Heart Attack

1. Avocados

Regular consumption of avocado will improve the blood cholesterol, which will keep your arteries clean. Hence, instead of mayo in your sandwich, add some avocado.

2. Asparagus

Asparagus is beneficial for lowering blood pressure, preventing clogged arteries and cardiovascular diseases. It is packed with minerals, fiber, and vitamins, such as vitamin B1, B2, C, E, and K.

3. Pomegranate

This amazing fruit is rich in antioxidants, which protect the lining of the arteries. Moreover, pomegranates promote the blood flow by stimulating the body’s production of nitric oxide. Hence, your arteries will be cleaned and your body will be protected from cardiovascular diseases.

4. Broccoli

Broccoli contains vitamin K, which keeps the calcium from damaging the arteries. Moreover, broccoli abounds in fiber, which is beneficial for the blood pressure, as it reduces the high blood pressure and cholesterol levels.

5. Turmeric

This spice is packed with anti-inflammatory properties. These properties prevent the damage to arterial walls, lower the risk of blood clot, and lower inflammation. All these benefits from turmeric result in a healthy heart.

6. Nuts

Nuts are rich in fatty acids, unsaturated fats, and healthy omega-3 fatty acids. These nutrients provide many health benefits. Therefore, including nuts in your daily diet will reduce the cholesterol levels, boost your memory, and keep your heart healthy.

7. Whole Grains

Eating oats, whole grain bread, and brown rice on a daily basis will keep your blood vessels clean. Moreover, the whole grains will protect your heart due to the fiber content, and regulate the cholesterol levels.

8. Salmon

This fish is packed with healthy fatty acids. These nutrients will lower your blood cholesterol and prevent inflammation, which can trigger heart disease.

9. Cranberries

Cranberries contain antioxidants, which can reduce the bad cholesterol and increase the healthy cholesterol levels. Consuming them as a juice will lower the risk of heart disease.

10. Green Tea

Green tea abounds in high levels of catechins. Therefore, drinking a cup or two a day of green tea will lower the arterial blockage, boost your metabolism and support the cardiovascular health.

source: http://unknownremedy.com

Every year, heart attack or stroke is one of the main causes of death in the US. To be more specific, one out of three deaths is caused by a cardiovascular disease, and more than 2500 people die because of it every single day.

Clogged arteries can often be the reason for it. This condition comes as a result of an unhealthy lifestyle, and consumption of fatty and processed foods that cause fat deposits in the blood vessels.

The recipe that we suggest in this article will help you cleanse the body of toxins and unclog the fat from your blood vessels. Here is how to prepare it:

Ingredients:

1 cup of tomato juice (freshly squeezed),
1 tablespoon grated ginger,
1 hot pepper (or ½ teaspoon pepper),
¼ cup of lemon juice,
2 celery stalks.

Preparation:

In a blender, mix the lemon juice, tomato juice, ginger, ground hot pepper and celery. Thus, you will get about one cup of the drink.

Use:

Drink this amazing beverage between meals. Moreover, you can drink up to 3 cups a day

source: http://www.healthoffered.com/glass-juice-will-help-unclog-arteries/

Increased levels of bad cholesterol in the blood have become one of the most common health conditions nowadays. This condition can affect anybody, regardless the age and can lead to many hazardous health issues, such as cardiovascular diseases, including heart attack.

What is Cholesterol?

Indeed, it is a type of fat that is found in the blood, but it is made by the liver or contained in certain foods. Namely, there are two types of cholesterol:

Bad Cholesterol (LDL) – can increase the risk of heart diseases, stroke, and heart attacks;
Good Cholesterol (HDL) – much protective with a lower risk of cardiovascular issues.

Furthermore, several factors can cause high cholesterol levels, including:

Diet – excessive consumption of saturated fat and trans fat
Obesity – decreases the levels of good cholesterol
Lack of physical activity – reduces LDL in the blood
Age – the most susceptible age group is any age over 20
Genes – higher risk of LDL if this condition is present in the family history

How can Cholesterol Block the Arteries?

Excess cholesterol starts to buildup in the arteries and makes them narrower and eventually clogs them. This condition is called atherosclerosis, which results in hindered flow of the blood. This buildup of cholesterol can also cause blood clots or inflammation, which lead to strokes or heart attacks.

How is High Blood Pressure Connected with LDL Cholesterol and Atherosclerosis?

High blood pressure is also known as hypertension, and it is a condition when the force of the blood is persistently too high when pushing the blood vessels. Eventually, hypertension can lead to damaged tissues of the arteries, and therefore the LDL cholesterol accumulates in the artery walls and causes atherosclerosis.

Fortunately, there is a completely natural homemade remedy which can reduce the levels of bad cholesterol in the blood, clear the blocked arteries, and lower high blood pressure. Here’s the recipe of this miraculous remedy:

The Natural Remedy

Ingredients:

1 kg of lemon
1 bag of baking soda
5 bunches of parsley
12 cups of water

Instructions:

First, wash the lemons thoroughly with cold water. Next, pour the water in a pot and heat it up. Then, add the lemons and the baking soda and let it sit for an hour. After that, add the parsley, but previously chop it. Return the pot to heat and simmer for 2-3 hours on low heat. At the end, pour the mixture into a glass jar and store in the fridge.

Consume 4 tablespoons of this mixture every morning on an empty stomach. For best results, consume the remedy for 20 days. The results will surprise you!

source: http://unknownremedy.com

Plaque build up in arteries can cause millions of health problems. Using these 3 herbal teas you can prevent that from happening and treat if it has already happened!

One of the major causes of health problems, which always goes unnoticed until it begins to cause real problems, is the obstruction of the blood vessels, veins or arteries, because of fat accumulation or plaque build up.

In fact, the disease called arteriosclerosis originates from this obstruction. Unfortunately, it is a fairly common disease since it originates at any point in life and can affect anyone.

Among the most common causes we can mention: a sedentary life, little physical activity, little water consumption and foods rich in fats that are not healthy. For this reason, we are going to help you fight this problem.

Here we are going to present the recipe of simple infusions that will help you to eliminate the fat and plaque build up and any agent that obstructs the blood routes, avoiding the obstruction and the diseases like atherosclerosis. They are simple, natural and delicious, and will greatly improve your health.

Infusions to prevent and treat plaque build up in the veins and arteries

Infusion of hawthorn

Ingredients:

10 g of hawthorn
9-10 g tila
1 glass of water
One tablespoon of honey

How to make:

Boil the glass of water, then when it is at its boiling point, add the hawthorn and the tila. Let it boil for another 15 minutes and then leave it rest for 5 minutes. Then add the teaspoon of honey. Drink every morning when you wake up.

Infusion of rosemary and melissa

Ingredients:

15 g clean rosemary
10 g of melissa
1 glass of water
One tablespoon honey

How to make:

Boil the glass of water and at its boiling point add the rosemary and melissa. Let it boil for 30 minutes and turn it off. 5 minutes later add the honey and drink two cups a day.

Infusion of ginger honey and garlic

Ingredients:

1 clove garlic
One glass of water
Some grated ginger
1 tablespoon lemon juice
One tablespoon honey

How to make:

Chop the garlic and add to a cup of boiling water with the ginger. Let it boil for 20 minutes more. Let it stand for 5 minutes, add lemon and honey.

source: http://healthandwellness365.com/2017/04/07/prevent-and-treat-plaque-build-up-in-arteries-by-taking-these-3-herbal-teas/

It has been scientifically shown that eating the foods below helps prevent and sometimes even reverse the leading cause of death in the world.

Statistics show that atherosclerosis is the leading cause of death on the planet. The good news is that there is a way to prevent and sometimes even reverse this complex condition, which is influenced by many factors, including dietary incompatibilities, infection, and autoimmunity.

1. B-Vitamins

Interestingly, something as simple as boosting your B-complex intake can prevent the onset of heart disease.

According to a double-blind, randomized study published in the journal Atherosclerosis in 2005, taking 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5 mg Vitamin B12 over the course of a year reduced arterial thickness, as measured by intima-media thickness. In fact, even folic acid or niacin alone has been found to provide the same effect in patients.

It is worth mentioning that you should aim at getting B-Vitamins from natural sources, such as whole food extract or probiotic supplementation. On the other hand, synthetic or semi-synthetic versions should be avoided.

2. Garlic

Garlic provides numerous life-saving health benefits, such as reducing cholesterol and regressing plaque buildup in the arteries. Therefore, it is now widely acknowledged as both preventative agent and treatment of atherosclerosis and other cardiovascular diseases.

3. Pomegranate

Similarly to garlic, pomegranate also regresses plaque buildup in the arteries. It was also found to work as alternative hormone therapy which reverses the symptoms associated with reversed ovaries.

4. Fermented Cabbage

Have you ever heard of Kimchi? This traditional Korean side dish is made of fermented cabbage and hot pepper has been found to show anti-atherosclerotic effect. Specifically, it was found to attenuate atherosclerotic process in animal model. In addition to this, kimchi has been shown to degrade toxins which may cause further damage.

5. L-Arginine

L-arginine, an amino acid, is able to prevent arterial thickening by up to 24 percent in the animal model.

According to an extensive review on over 30 studies done on arginine supplementation, this amino acid provides 150 health benefits, such as addressing underlying dysfunction associated with cardiovascular disease.

6. Turmeric

Turmeric`s active ingredient called curcumin shows potent cardioprotective proprrties and this fact is backed up by more than 30 studies. One study found that it prevented damage to the arteries linked to blockage.

7. Sesame Seed

Sesame seed is often undermined, despite its potent pain-relieving and cardioprotective properties. This is what makes it effective at preventing the progression of atherosclerosis and even preventing the formation of atherosclerosis lesion.

This is only a short list of the many substances capable of reducing the risk of heart disease and heart-related conditions.

Although the risk for atherosclerosis heavily depends on family history, our daily diet is has critical role, too. Besides the heart-healthy foods above, there are other lifestyle changes which significantly prevent or delay atherosclerosis, such as physical activity, giving up smoking, and weight control.

source: http://wisemindhealthybody.com/

Cardiovascular disease is one of the leading causes among Americans, specifically accounting for 1 of 3 deaths in the U.S. Protecting yourself is a must, and it turns out that making a few dietary changes can significantly reduce your risk factors.

Heart Disease: A Silent Serial Killer

Cardiovascular disease accounts for 17.3 deaths annually, and 787,000 deaths in the U.S alone. This is why educating yourself on the causes and ways to protect against heart attack, angina, and stroke is of utmost importance. Some of the most common causes of heart disease include smoking, stress, sedentary lifestyle, high salt intake, and eating junk foods.

All of these things cause damage to the circulatory system and lead to blocked and stiffened blood vessels. Consequently, his makes blood flow difficult, forcing the heart to work harder. Some of the major symptoms of clogged arteries and heart disease include chest pain, neck pain, throat pain, jaw pain, shortness of breath, and numbness in legs and arms.

Clogged Arteries: An Accomplice to Life-Threatening Heart Disease

Having clogged arteries is the key obstacle for blood flow. The heart faces a similar problem when plaque accumulates in the arteries, putting additional stress on the heart to push blood through the blocked blood vessels.

Buildup of Plaque

Plaque accumulation is one of the major causes of atherosclerosis, which results from damage to the circulatory system due to poor diet, smoking, and stress. When the arteries are damaged, plaque consisting of minerals, fat, and cholesterol reside in the damaged area. Note that buildup of plaque is a symptom of sedentary lifestyle and poor diet, not a cause of heart disease.

This buildup makes it difficult for the heart to do its job, but makes it even harder when the plaque gets into the bloodstream and forms a blood clot and pain.

How to stop it?

Although there isn’t any treatment for dissolving plaque, proper diet and healthy lifestyle can go a long way in slowing it down. Avoid foods that are difficult for the body to digest as well as sugar which has been linked to inflammation and atherosclerosis. This means that you should stay away from fatty meats, processed milk products, fast food, and pastries.

12 Whole Foods: Hearty Helpers

One of the best things to prevent atherosclerosis and heart disease is by changing your diet in a sustainable way, by introducing these 12 foods in your daily diet.

Fresh fruit contains vitamins, minerals, fiber, and antioxidants, all of which are needed for maintaining healthy heart. Antioxidants also help prevent damage to the circulatory system.
Black beans is packed with fiber that lowers cholesterol naturally.
Mackarel is an excellent source of omega-3 fats which lowers blood pressure and LDL, while maintaining blood vessel elasticity. It is also a good source of vitamin D, a nutrient linked to better blood pressure and lower rates of heart disease.
Spinach is loaded with vitamins and fiber and it has the ability to reduce enzymes associated with heart disease.
Flax meal is full of vitamin E, omega-3 fats, and fiber.
Nuts are great source of monosaturated fats and selenium, a mineral associated with 15-57% lower risk of heart disease.
Avocados contain potassium keeps heart rhythm and blood pressure in check, while their monosaturated fats lower cholesterol.
Sunflower seeds are packed with vitamin E and phytosterols which protect against high cholesterol.
Green tea has the ability to lower lipid and cholesterol levels as well as to reduce the risk of fats being accumulated in the arteries.
Lentils are legume which reduces bad cholesterol in an all-natural way. According to a meta-analysis looking at 26 studies of over 1000 people, lentils reduced LDL by 5%/
Capsicum is a compound found in cayenne peppers. It is known for its ability to keep cholesterol levels and inflammation in check.
Garlic reduces blood pressure and cholesterol levels, both of which can stress the circulatory system.

source: http://thehealthawareness.com

The regular consumption of this drink unclogs arteries and treats bad cholesterol and high blood pressure.

High cholesterol levels are a common issue nowadays, as it is caused by the fast lifestyles and stress, as well as improper care for our health. If the levels of cholesterol are higher than 60 to 6,20 mmol/L, the person experiences serious health issues.

This article will reveal the recipe of incredibly effective natural syrup which will unblock clogged arteries, and reduce blood pressure and cholesterol levels.

Ingredients:

1 bag baking soda
5 or 6 bunches of parsley
1 kg lemon
12 cups of water

Instructions:

Initially, wash the lemons in some cold water, and then, fill a pot with warm water, and add the lemons, together with the baking soda. Leave them thus for an hour.

Add the parsley to the mixture, and cook it for another 2-3 hours on low heat. As soon as it is ready, pour it into a glass container and store it in the fridge.

You should take 4 tablespoons of the syrup every morning, on an empty stomach, for 20 days. This treatment will undoubtedly provide amazing benefits, so do not hesitate to try it!

source: http://dailyhealthmedia.com

Blood pressure is like the health thermometer. High blood pressure or high blood pressure means that your heart is working more heavily to pump blood.

This is dangerous because it can lead to a heart attack, a cerebral thrombosis or a kidney disorder. Therefore, it is very important to keep a check on blood pressure.

Many know it as the millenarian German recipe that mixes three powerful ingredients:

Lemon, garlic and ginger. Each of these ingredients are very good for individual health. But when combined in a single remedy, we can achieve wonders.

Finally, we have the lemon, rich in vitamin C. It also has alkaline properties, which regulate the pH level in the body.

The ancient German recipe for pressure and arteries:

Ingredients:

Garlic (4 heads).
Ginger (4 cm / 1.5 in).
Lemons (4 units).
Water (2 liters).

Method of preparation and how to use it correctly:

Initially, we should wash the lemons and ginger very well, chopping the lemons into slices. Then, peel the garlic and ginger and pour all the ingredients in a blender. They will be liquefied until a homogenous substance is obtained.

Now, we will pour this mixture into a pot and heat it. Then slowly add the water and let it boil. Finally, let cool the mixture, filter it and throw in a bottle, taking it to the refrigerator.

When to take it:

Of this substance we must take 1 glass in fasting every morning. It is also ideal to ingest it 2 hours before going to sleep. With that, our arteries will be like new in a very short time without fat that obstructs them. In addition, we will notice how our blood pressure is also regulated and stabilized.

Remember to shake the drink well before you drink it to enjoy all its benefits. That your blood pressure is no longer a problem for you. Start taking this syrup and you will feel like new.

source: http://dailyhealthmedia.com

A diet that is full of junk food and sugar can be very harmful to your cardiovascular health. It can lead to an accumulation of cholesterol in your arteries, which will put unnecessary pressure on your heart.

In order to reduce the high cholesterol levels, most people take blood thinners and other medication, despite the fact that their condition can be easily managed with the help of food.

What Is Cholesterol?

High cholesterol levels can cause plaque buildup in the artery walls, which narrows the arteries and may lead to a condition known as atherosclerosis. This reduces blood flow throughout the whole body and significantly increases the risk of heart disease and even stroke.

There are two main types of cholesterol:
Low-density lipoproteins (LDL or “bad” cholesterol) transport the cholesterol particles throughout your body and accumulate in the walls of your arteries, which makes them hard and narrow.
High-density lipoproteins (HDL or “good” cholesterol) pick up the extra cholesterol and transport it back to your liver for repurposing.

High LDL cholesterol is usually caused by poor diet, inactivity, smoking, or diabetes. Or in other words, high levels of bad cholesterol are a result of unhealthy lifestyle.

Luckily, however, there are many natural ways that can help you get rid of excess LDL cholesterol. In this article, we will share a nutrient-rich recipe that can help cleanse your arteries. But, note that regular consumption of this magical mixture won’t solve your problems if you don’t change your bad lifestyle habits.

The Cholesterol-Busting Recipe

Ingredients:

4 liters/1 gal of water
4-5 cm /1.9 inches of ginger
8 lemons
8 cloves of garlic

Directions:

1. Scrub the lemons to clean the bark, but do not peel them (here is a great and easy way to remove bacteria from your fruits and veggies)
2. Slice the lemons and peel the garlic and ginger.
3. Crush the garlic.
4. Add all of the ingredients (except water) in a blender and blend until smooth.
5. Add the water and the paste in a medium saucepan, and warm over medium heat.
6. Remove the mixture from heat before it starts to boil.
7. Let it cool, and then strain the liquid.
8. Pour the liquid into glass bottles and store it in a fridge.

Drink one glass on an empty stomach 2 hours before your meals every day.

The Benefits of the Ingredients:

Ginger – Dried ginger powder administered at 0.1 g/kg of body weight reduces the risk of atheroma (degeneration of the artery walls that is caused by the buildup of fatty deposits) by a whopping 50% in just 70 days. It also helps prevent heart disease due to its ability to prevent the accumulation of platelets in the arteries and inhibit the biosynthesis of cholesterol.
Garlic – Garlic is traditionally used to help prevent the development of cardiovascular diseases such as atherosclerosis or hardening of the arteries, both of which are risk factors for heart diseases and stroke. It also helps reduce high cholesterol levels, high blood pressure, and improves the immune system. According to a study that lasted 4 years, people who regularly consumed 900 mg of standardized garlic powder daily have managed to effectively reduce the symptoms of atherosclerosis. Additionally, garlic is also rich in antioxidants that help fight free radicals.
Lemons – Regular consumption of lemon water helps reduce blood pressure and increases red blood cell count. Lemon juice also accelerates liver detoxification, thus allowing it to reduce excess cholesterol more easily.

source: http://www.healthyfoodhouse.com

3 Powerful Artery-Scrubbing Juices That Work Better Than Statin To Prevent Heart Disease

Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do? Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.

This article is ideal for those who are pressed for time and are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.

Which Fruits And Vegetables Are Helpful?

Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet, such as the following:

Grapefruit
Kiwifruits
Lemon
Any berries
Beetroots
Celery
Green leafy vegetables
Ginger and turmeric

Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure. It a great option for those who are deficient in any of these nutrients. Other solid sources of the same minerals include bananas, peaches, and nectarines.

Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.

Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.

Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.

1. Healthy Heartbeet Juice

Ingredients:

1 beetroot
2 medium carrots
1 apple
3-4 radishes (optional)
1 lemon
1-inch ginger root

Instructions:

To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.

2. Minty Berry

This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.

Ingredients:

½ cup of water or coconut water
5-6 whole strawberries
30 leaves of peppermint
1 cup of frozen blueberries and raspberries mixed
1 cup of kefir
1 tablespoon of honey or to desired taste
a pinch of cinnamon powder

Instructions:

This juice can be made using your blender.

3. Anti-Oxidation Juice

This juice is extremely healthy and it works even better than blood pressure medications. However, people who are already on medications should not consume it or should at least consult their doctor prior starting.

Ingredients:

4 ribs of celery
½ bulb of fennel
1 green apple
1 lime
1 grapefruit
1-inch ginger root

source: http://juicing-for-health.com

Cardiologists warn that heart diseases are one of the most severe illnesses and all people should be very careful if they are facing with such medical condition.

Heart or cardiovascular disease generally refers to conditions where the arteries are clogged and narrowed, which may lead to interrupting of the blood flow. Blocked blood vessels actually are blocking the flow of the blood through the body, towards the heart, as well as to other parts of human body.

There are various factors that contribute to clogging of the blood vessels, including unhealthy diet, lack of physical activity and stress.

In order to avoid heart attack, chest pain (angina) or stroke you need to avoid unhealthy diet and make some changes that are crucial.

Below we are going to suggest you 10 foods that will keep your heart healthy:

Salmon fish

This type of fish is one of the best ways to keep your heart healthy and the reason for that is the presence of fatty acids. Experts explain that cholesterol and inflammation are the main causes for heart diseases, and salmon can help you to prevent it!

Orange juice

Oranges are high in antioxidants and Vitamin C. These components will help you to keep your blood vessels healthy and in same time will keep the blood pressure in optimal levels. Studies have proved that only 2 glasses of this juice can provide the necessary vitamins and minerals for your body.

Nuts

This fruit is abundant in unsaturated fatty acids and Omega-3 fats. That is the reason why nuts are great for keeping optimal cholesterol levels in the body. Moreover, nuts are extremely powerful and can boost memory and repair joint problems.

Turmeric

Curcumin is the active compound in turmeric and it is incredibly beneficial for human body. With regular intake of turmeric powder you can reduce overactive fat storage and tissue inflammation. You can consume the turmeric powder as liquid or you can add it to your meals.

Green tea

Catechin is incredibly powerful antioxidant present in green tea. Additionally, this tea contains many energizing and potent calming properties which are able to reduce the absorption of cholesterol in the body. You can increase the metabolic rate of your body with consummation of green tea. Recommended daily dosage is 2 cups.

Watermelon

With consumption of this fruit you will increase the production of nitric oxide. This fruit is great for healthy blood vessels. It is advisable to consume this fruit on regular basis as it is very beneficial for your body.

Whole grain

Some of the grains that come under the category of whole grain are oats, whole grain bread and brown rice. These grains are abundant with fiber that actually is essential for reducing the cholesterol. Moreover, it will prevent accumulation of cholesterol in inner walls of arteries. Also, whole grains can break down the cholesterol which is already present in the body.

Cranberries

Due to the fact that cranberries are high in potassium, they can control/ reduce the bad cholesterol build up in the body. Experts say that they are essential for the overall development of the body. Only two glasses cranberry juice on daily basis will lower the risk of heart attack by 40%.

Pomegranate

This fruit is rich in phytonutrients that leads to promotion of nitric oxide production in the body. Therefore, by producing nitric oxide, this fruit substantially will improve blood circulation in your body. Our advice is to add pomegranate in salads.

Avocado

Many experts say that avocado is one of the best fruits for your heart. Due to the fact that it is abundant with fats, it can keep healthy balance between good and bad cholesterol. You can consume avocado along with eggs or to add it in salads.

source: http://dailyhealthmedia.com

Today, we will reveal the recipe of a traditional German remedy which has been used to treat numerous health conditions.

It has been used for ages and had proven to be helpful in treating atherosclerosis, high cholesterol, common cold, influenza virus, infection, and fatigue. Also, it’s extremely useful in the case of vascular congestion and kidney stones.

In addition, this amazing natural remedy will successfully cleanse your body of toxins and will boost your immune system, apart from its other numerous health benefits.

When the arteries are blocked, blood flow is restricted. Thus, over time, this may trigger a heart attack or stroke.

Some common symptoms of blocked arteries include acute discomfort in the center or left of the chest, fatigue, chest pain, indigestion, heartburn, a tightening of the jaws, general irritability, and a general lack of enthusiasm, especially for physical activities.

In order to prevent any serious health problem mentioned above, we suggest using this natural remedy. And what’s the best, this is the easiest homemade recipe that you can find.

Ingredients:

4 whole garlic cloves (large)
One 1-1,5 inch (3-4 cm) ginger or 2 tablespoons grated ginger
4 organic unpeeled lemons
0,5 gallons (2 liters) of pure water

Instructions:
Peel the garlic, wash the lemons properly and cut them into slices. Put the garlic and lemon in a blender together with the ginger and blend until you get a homogenous mixture. If you do not like the taste, add some raw, organic honey to sweeten it.

Then, put the resulting solution in a pot and pour the water in it. Put the pot to boil with constant stirring. When done, remove the mixture from heat, let it cool down a bit, and store in a glass jar or a bottle.

How to use:
Take one glass of this remedy on an empty stomach two hours before meals. After three weeks, make a week break, and then repeat the treatment for three more weeks.

The positive effects of the treatment may be felt already after the first three weeks, you will be full of energy, refreshed and healthy.

source: http://mrhealthguide.com

The arteries are the fundamental part of the human body and their health is more than important, as they are the blood vessels that deliver oxygen-rich blood from the heart to all body.

The cardiovascular system is significantly damaged by the consumption of processed foods, fatty foods, toxins and chemicals, which lead to numerous heart diseases, including heart attack.

We will now reveal a miraculous 3- ingredient recipe that will cleanse your arteries. Here is the recipe:

Ingredients:

8 cloves of garlic
1 piece of ginger (4-5 cm)
100 oz / 3 liters clean water
8 lemons

Method of preparation:

Wash the lemons and cut them into pieces. Then, clean the garlic cloves and the ginger, and add all the ingredients in a blender. Mix well until you get a smooth mixture. Then, transfer it in a pot, add the water and cook.

As soon as the water starts boiling, remove the pot from the heat. Store the resulting mixture in bottles.

Use:

This remedy should be consumed every day, 2 hours before meals, on an empty stomach. Apart from its consumption, it is also recommended that you do regular exercises at least three times a day during the treatment. Undoubtedly, the results will be astonishing!

source: http://www.healthyfoodhouse.com/

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