Health Discuss: healthy eating

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Healthy reasons you should be eating cucumber every day

Cucumbers abound in the summertime. As part of the squash family, once a plant takes off, you can get more cucumbers than you know what to do with. Besides being great for making pickles and putting on your eyes to relieve the puffiness, cucumbers have a lot of other uses.

They are vitamin and mineral powerhouses, containing vitamins C and K, magnesium, potassium and manganese. Their health benefits go beyond simple vitamins and minerals, though. Here are 5+ ways eating cucumbers benefit your body.

1. Hydration. Cucumbers are mainly made up of water, so Medical News Today says that snacking on them throughout the day during the summer is a great way to help your body stay hydrated. You can also make refreshing cucumber water by thinly slicing 1 English cucumber and placing it in a pitcher. Fill the pitcher with 1 quart of seltzer water and 1 quart of regular water. Let it sit in the refrigerator for two to four hours to infuse the cucumber into the water. Strain the cucumbers out and enjoy your drink.

2. Brain food. According to Huffington Post, cucumbers contain fisetin, which has “the ability to reduce the impact of age-related neurological diseases on brain function.”

3. Antioxidants. Healthline reminds people that cucumbers contain lots of antioxidants to help repair the damage free radicals do to your body. Enjoy cucumber salad by cutting up 2 English cucumbers and 1 medium onion. Mix 1/4 cup white vinegar, 1/4 cup water, 1 tablespoon sugar, 1 teaspoon salt and 1/2 teaspoon black pepper. Pour the mixture over the cucumbers and onion and mix thoroughly. Garnish it with chopped fresh dill.

4. Bone health. As you age, keeping your bones healthy becomes even more important. Medical News Today reports that cucumbers are an important source of vitamin K which is necessary to strong bones.

5. Anti-inflammatory. For those who suffer from arthritis or stiff joints, Huffington Post shares that cucumbers contain flavonoids which help reduce inflammation in the joints. You can enjoy some cucumber juice by peeling 1 1/2 pounds of cucumber and chunking them. Place them in a blender and puree them. Strain them twice to get just the juice out of the mush.
Add 1 cup of sugar, 3/4 cup lime juice, 4 1/2 cups water and 28 grams of grated ginger. Let it chill and then enjoy.

6. Weight loss. Cucumbers make great snacks if you’re trying to lose weight. With only 16 calories to one cup of cucumber, Healthlinerecommends keeping them around to snack on.

Because cucumbers are so healthy, find other creative ways to enjoy your cucumbers throughout the year.

source

Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.

The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries.

In addition, it might also reduce the risk of arterial blockages, which often seek surgery. The potassium content in these fruits relieves huge part of the burden, the study points out. The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you eat foods containing potassium, symptoms like pliable arteries are alleviated, particularly the stiffness seen as precursor to cardiovascular disease.

Calcification and What It Means for Your Arteries

Calcification is an accumulation of calcium in the tissues, organs, or blood vessels. According to Difference Between:

“Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.

As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”

As the scientists explained, vascular smooth muscle cells, or VSMCs, lead to vascular calcification in atherosclerosis and “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”

This research suggests that vascular calcification could be a more significant contributing factor to aortic stiffening that it was thought earlier. As a matter of fact, a 2009 study is titled “Vascular calcification: the killer of patients with chronic kidney disease.” It noted:

“Previously considered a passive, unregulated, and degenerative process occurring in the arterial media, vascular calcification has now been demonstrated to be a highly regulated process of osteochondrogenic differentiation of vascular cells.”

Magnesium and Potassium: Interrelationships in Regard to Health

The National Academy of Sciences investigated the role of various nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

Symptoms of low magnesium include irregular heart rhythms, anxiety, eye twitches, unexplained fatigue, and muscle spasms. It has been scientifically shown that problems like osteoporosis and asthma might also occur, along with symptoms that indicated potassium deficiency.

Bananas: An Example of the Adage ‘You Are What You Eat’

Bananas have a robust nutritional profile! When eating this fruit, it is important to watch you sugar intake, as it is packed with sugar ( natural fructose). But, the potassium content is more than good for you. Here are some of the reasons to choose small banana as a snack option:

Bananas help balance blood sugar levels as they don’t raise your glycemic index
Unripe bananas are beneficial for people with insulin sensitivity as they contain 15 to 30 grams of digestive-resistant starch
Eating bananas helps maintain a healthy blood pressure level
High-potassium foods like bananas can help lower the risk of developing kidney stones

Avocados: Impressive Nutritional Profile

Avocados provide amazing nutrients which positively affect every part of the body, particularly the arteries and the heart. Some of them include vitamin C, vitamin K, folate, and fiber. To see how much you need to provide you with the optimal amounts. Nutrition Data gives data on the major nutrients one avocado contains and the percentage of daily values:

Fiber- 54%
Folate 41%
Vitamin C-33%
Vitamin B6-26%
Vitamin K- 53%
Magnesium-15%
Potasisum-28%
Pantothenic acid-28%

source: http://besthealthyguide.com/

If you are not fan of avocados, you are indeed missing out a lot! In case you are indulging on them on a regular basis, the ultimate guide to its health benefits will make you fall deeper in love with them!

18 Avocado Uses

Here are the 18 ways in which avocado will change your life, keeping your health at optimal level!

1. Packed With Nutrients

Avocados are packed with 20 vitamins and minerals which are of utmost importance for good health and optimal body function. One avocado contains 53 percent of the RDI of vitamin K, 41 percent folate, 33 percent vitamin C, 28 percent potassium, 26 percent vitamin B6, 21 percent vitamin E, and 19 percent copper.

2. Source of Fats

Most people consider avocados to be extremely fattening. However, its fats are good (monounsaturated), meaning that they are completely safe to ingest. As an added bonus, they help lower bad cholesterol levels in the body.

3. Weight Management

Not only is a great source of fat, but avocado has been shown to prevent hunger when eaten along with your healthy meals. If you often reach for snacks afternoon, add avocados to your diet and you will feel much less inclined to snacking.

4. Diabetes Prevention

Whine only an estimate, diabetes will affect 40 percent of Americans at certain point in their life. The good news is that there are a few things that can be done to lower the risk of this disease; one of which is keeping the blood sugar levels stable.

According to a study in which a group of subjects ate lunches with avocado and the other without, those who had eaten avocado exhibited no increase in their blood sugar levels.

5. Reduce Cholesterol

Avocados play critical role in unclogging arteries! It has been scientifically shown that eating avocados on a daily basis helps improve blood cholesterol, lowering bad cholesterol and improving the good one.

6. Fight Inflammation

Most modern diseases, including arthritis, heart disease, asthma, and allergies, stem from chronic inflammation. Oleic acid has been found to lower inflammation in multiple studies, and is found in high quantities in avocados. Hence, avocados prevent damage to artery walls, which then lowers the risk of heart disease.

7. Pain Relief

Avocado extract has been shown to reduce arthritis symptoms, and thanks to its anti-inflammatory properties, inflammatory-related pains and aches could be notably reduced by adding it to your diet.

8. Control Blood Pressure

A diet high in sodium increases the risk of high blood pressure (hypertension). In addition to limiting your sodium intake, potassium ( found in avocados) can also go a long way in diminishing the effects of sodium and thus controlling your blood pressure levels.

9, Nutrient Absorption

Did you know that you can eat all fruits and veggies and still be failing to reap the full benefits of the their vitamins and minerals? The reason behind this is the fact that our intake of nutrients depends on our ability to absorb them.

Adding avocado to a salad boosts the ability to absorb any fat soluble nutrients found in the rest of the ingredients, including vitamins A,D and E as well as many antioxidants.

10. Eye Health

Avocados contain lutein and zeaxanthin, nutrients that are critical for combating macular degeneration- one of the leading causes of blindness in Americans today.

11. Improve Brain Function

Avocados contain about 20 percent of the RDI for copper, a mineral that acts as brain stimulant. In addition, this mineral has been associated with innovative and creative thought processes.

12. Boost Mood

Healthy fats present in avocados help increase endorphins and raise dopamine levels. Therefore, regular consumption of this fruit boosts mood and helps prevent any mood swings.

13. Energy Boost

The same healthy fats release energy in the body during the day. Adding avocado to your breakfast or lunch increases energy levels, slows down the digestion of carbohydrates, and prevents sugar crash that typically follows later on.

14. Vital Nutrients For Expectant Mothers

Folate is of utmost importance for the development of the fetus, particularly the development of the baby`s spinal cord, bones, and brain. Pregnant women can eat avocados as great source of folate, vitamins B6 and C, and potassium.

15. Improved Immunity

Those who are getting sick frequently should make avocado part of their daily diet. Vitamin C boosts

the immune system while B vitamins help combat infection and illnesses. To keep sickness away, load up on avocados as they contain all three defense-strengthening vitamins.

16. Improved Digestion

Avocados are packed with many essential components, including fiber. One avocado contains about 54 percent of the RDI of fiber, which is critical for the digestive system.

17. Strong Bones

The health of our bones depends on various vitamins and minerals, including copper, folate, and vitamin K. Amazingly, avocados are full of all of these three!

18. Healthy Skin And Hair

Avocados can actually provide the same results as the expensive hair products offered on the market and marketed as the latest ‘beauty secret’. As an added bonus, avocados are more natural, healthier, and safer to use.

source: http://besthealthyguide.com

Most people, particularly the health-conscious ones, constantly work on introducing more healthy and nutritious foods in their daily diet. Healthy fats and lean proteins are one of the best additions, while processed foods and added sugar are detrimental and should be avoided. While the nutritional profile of food is very important, it is also critical to understand that different foods are made up of different constituents which can impact the bodies to the extent that goes far beyond the conversion to energy. In particular, inflammation can stem from many different foods. While the fact that unhealthy foods are associated with inflammation doesn’t come as surprise, you might be taken aback by the fact that many healthy foods can be pro-inflammatory as well.

Foods that Cause Inflammation

1. Yogurt

Yogurt is considered a healthy breakfast choice, and it definitely can be, but it is important to check the label anytime you buy one. These days, many yogurts have the same nutritional as ice cream and are packed with sugar and fat. Sugar can cause inflammation and other issues like weight gain, so it is important to choose one that doesn’t contain added sugar. Some of the best choices include probiotics and Greek yogurt.

2. Tomatoes

Tomatoes are at the same group as white potatoes, red peppers, and green peppers, being members of a family of plants known as nightshades. Tomatoes are tasty, nutritious, and harmless, as long as you are not sensitive to solanine. For those who are, consuming tomatoes may lead to inflammation that increases the risk of heart disease, promotes tumor growth, and makes arthritic joints sore.

3. Wheat

While wheat is considered as the healthier alternative to white bread, it comes with its own health concerns, too. Namely, scientists have genetically modified the wheat we eat to a great extent in order to increase the production. This leads to only 5% of the protein being completely unique. This unnatural method has resulted in many people suffering from allergies and linked to inflammation.

4. Citrus Fruits

While most people don’t have any problem with citrus fruits and do reap their wide array of health benefits, those with a citrus energy can experience inflammation which later on contributes to the onset of chronic diseases. According to a research from the Oregon Health & Science University, tart cherries are one of the best anti-inflammatory agents, which makes them ideal for those affected by citrus allergies.

5. Rice

Numerous varieties of rice are healthy, nutritious, and packed with health benefits. However, refined carbohydrates and highly processed white rice in particular, have no nutritional value and can cause inflammation. The reason behind this is the fact that inflammation is rapidly converted into sugar into the body.

6. Nuts

Nuts are an excellent source of good fats and are one of the best and most nutritious foods known to mankind! However, those who suffer from osteoarthritis should avoid them, as histamine in nuts can attack the joints and lead to painful inflammation. So, if you experience pain after eating them, consider eliminating them from your diet.

source: http://besthealthyguide.com/

Protein is an extremely important nutrient which the body utilizes to build and repair tissues. While animal products like eggs are the highest in protein, some veggies also contain solid amounts.

If you are fed up with boiled eggs and chicken, you should definitely consider incorporating the following protein-rich veggies in your diet. They can be found anywhere and take only a few minutes to cook. Check them out!

1. Pearly Peas

Peas are packed with protein and they are one of the richest source of protein available for other vegetable. They are highly versatile and can be eaten fresh, fried, boiled, frozen, etc. Feel free to toss them into rice, soups, or sauté them in virgin olive oil and eat them as an addition to your meal.

2. Strengthening Spinach

Spinach is definitely one of the most nutrient-dense leafy green veggies you can consume. A cup of spinach provides one gram of protein and up to 181 percent of the RDI for vitamin K. Interestingly, protein accounts for 30 percent of its calories. It is also packed with vitamins, minerals, and antioxidants, which makes it an excellent weight loss tool. You can add chopped leaves in your soups or sauté them in olive oil with other vegetables.

3. Lush Kale

Kale is one of the best green veggies and is a decent source of both protein and other essential nutrients. It is highly versatile too, you can eat them boiled and topped on casserole or soups, blended into a green smoothie, added in salads, and many more.

4. Forest-y Broccoli

Broccoli is packed with vitamins, minerals, antioxidants, and fiber. Interestingly, for all these nutrients, a cup-serving of broccoli contains as little as 31 calories. To reap the benefits of the wide array of nutrition it offers, you can enjoy it in salads, soups, or steamed. Weight-watchers can enjoy it as an excellent low-calorie and healthy evening snack.

5. Springy Sprouts

Sprouts are packed in protein and help manage your weight by satiating your hunger. They are an ideal solution for the hunger prangs in the evenings. People typically cook them by steaming, roasting, boiling, or grilling. They are a great side dish, but can be also added to soups, salads, and sandwiches.

6. Button-like Mushrooms

A half-cup of raw mushrooms contains about 1 gram of protein, although the amount depends on the type. Mushrooms are healthy and tasty addition to any meal, given their nutritional profile and immune boosting properties. To reap their benefits, grill them with other veggies or add them to soups.

7. Little Balls of Brussels Sprouts

Cruciferous veggies are loaded in fiber and protein, both of which play a significant role in weight loss. You can add them to salads or even better, roast them and drizzle some salt and olive oil for a mouth-watering meal.

8. Heartful Artichokes

People love eating artichokes, and what`s not to love? From the heart to the outer leaves, artichokes are simply tasty and colorful! They are filling, delicious, and packed with protein! You can eat them steamed, roasted, blended, or any other way.

9. Stalk-y Asparagus

Asparagus is rich in protein and fiber, both of which are important for the metabolism. It is a great detox food as well, and it offers a wide array of health benefits. The cooking time is the best thing about this veggie! It takes less than 5 minutes to sauté them and combine them with your meal. You can also cook them in the oven or enjoy then boiled, grilled, or pan-fried.

10. Sun-kissed Corn

Just like asparagus, corn is rich in both fiber and protein content. You can eat them fresh or add them to salads, soups, snacks, and other meals.

source: http://besthealthyguide.com/

Parasites like human intestinal worms are quite common problem these days. This article presents a natural remedy for tapeworms and other parasites, but first let`s go through the problem of parasites and one of the most common symptoms in the first place.

Human Intestinal Parasites

There are many ways in which parasites enter our bodies, including through contaminated water or food, intimate contact, through the nose or mouth after touching a contaminated surface, and mosquitoes.

While a healthy body has its own mechanism of preventing the parasite from getting inside, in case of weak immune system the body fails to deal with them properly and they turn into a big problem.

The symptoms often mimic other health issues, which make the problem difficult to diagnose. But, in case you have more of the symptoms below, the chances are you have intestinal parasites.

Common Intestinal Parasite Symptoms

1. Bloating and Gas

Bloating and excessive gas are often result of parasitic infection of the gastrointestinal tract. This is because tapeworms and other parasites cause blockages in the digestive system, manifested by the symptoms above.

2. Frequent Diarrhea

Protozoan infection and other parasite infestations produce a compound which leeches chloride and sodium from the body, leading to frequent diarrhea.

3. Constipation

Given that parasites cause blockages in the digestive system, meaning that they block the free passage of food and waste, the affected person often experiences constipation. If left untreated, chronic constipation may lead to much serious problems.

4. Irritable Bowel Syndrome

Worms bind to intestinal walls, causing inflammation and irritation that leads to poor nutrient absorption, contractions, and gastrointestinal spasms, all of which are symptoms of IBS.

5. Fatigue

Poor nutrient absorption and the stress on the body due to infection of intestinal worms often lead to chronic fatigue and low-energy levels. Parasitic infections often go undiscovered for a long time, given that this symptom is extremely difficult to diagnose.

6. Allergies

As mentioned above, parasites can cause inflammation and irritation in the gastrointestinal tract, which makes digestion difficult and the person becomes more prone to allergic reactions. Improving your intestinal environment is the key to solving this issue, not taking drugs!

7. Weak Immune System

Given that parasites steal energy and nutrients from the gastrointestinal tract, this lack of nutrition may lead to poor immunity. Since parasites also stimulate an immune response on constant basis, this problem may turn into an exhausted immune system over time.

Treating Parasites

While parasites are difficult to diagnose, having problems like poor immunity, low-energy, fatigue, and digestive problems, indicates that there might be something going on that seeks medical attention.

Papaya and pumpkin seeds are the two traditional remedies for articles. This article focuses on pumpkin seeds and how to use them to treat intestinal worms.

Using Pumpkin Seeds To Get Rid of Intestinal Worms

Pumpkin seeds have been long used as anthelmintic, a substance that helps remove intestinal parasites. It is recommended to follow the treatment with bentonite clay or diatomaceous earths to ensure as many worms as possible are removed during deworming.

Instructions:

Blend a cup of raw pumpkin seeds along with half a cup of water and half a cup of fresh coconut milk, which is beneficial for intestinal health.
Begin by blending the coconut milk and then add the water in small amounts in order to make a smooth and creamy paste.
Take the mixture out of the blender using a silicon spatula.
Add a pinch of seasalt or Himalayan salt for taste, and eat this on an empty stomach.
Drink a glass of water with a teaspoon of diatomaceous earth or bentonite clay within an hour.
Drink a few glasses of water over the next hours.
During the cleanse, take up to a tablespoon of castor oil, preferably at least two hours after eating the pumpkin seeds mixture.
To keep the gut flora healthy and prevent the parasites from taking control over the digestive tract, take quality probiotics when doing the cleanse.
Treatment Time

Some people get the wanted results with one treatment, but sometimes it takes making the mixture a few times to be effective.

For optimal results, take the treatment on an empty stomach for two or three days. Do a 1-week break and then repeat the following week. It is recommended to follow the treatment for up to a month.

source: http://besthealthyguide.com/

Mayonnaise is a “must’ in all kinds of sandwiches, even avocado sandwich. It is highly versatile and it goes well with many dishes, including BLTs and turkey. However, the truth is that as much as delicious mayonnaise is, the store-bough one comes with many cons.

What’s Really Inside Store-Bought Mayonnaise

For instance, Hellman`s Real Mayonnaise contains whole eggs, egg yolks, vinegar, sugar, and soybean oil. As you can see, the allegedly real mayonnaise is actually loaded with GMOs which are nothing but unhealthy and bad for you.

What’s Wrong With GMOs?

Back in the 1996 when GMOs were first introduced in the U.S, chronic illness in Americans increased from 7 percent to 13 percent. They lead to immune system disorders, gastrointestinal disorders, and organ damage. What`s more, they are found to speed up aging and promote infertility.

Calories, Fats, Sodium And Cholesterol

As little as one tablespoon of store-bought mayonnaise contains nearly 90 calories. Therefore, those who eat mayonnaise on a regular basis basically overshoot the recommended caloric intake without even being aware of it.

A tablespoon of mayonnaise contains 90 milligrams of sodium, 5 mg of cholesterol, and up to 10 grams of fat. Excess fat is associated with the onset of diabetes and heart-related problems. Too much sodium may lead to hypertension, while excess cholesterol may accumulate in the arteries and lead to stroke and heart disease.

5 Healthy Homemade Mayonnaise Recipes

Homemade mayonnaise is far superior to store-bought versions, as it allows you to choose the ingredients and avoid the detrimental GMOs. What`s more, you are allowed to experiment and add different ingredients and flavors.

Here you have the simplest and most basic mayonnaise recipe:

Ingredients:

2 raw egg yolks
1 tablespoon water
Sea salt or Himalayan salt
1 cup quality oil like avocado oil or light olive oil
2 tablespoons fresh lemon juice

Instructions:

Blend the egg yolks or run them through a food processor
Add water and sprinkle with salt
Start blending while adding oil into the tube
Once it thickens, add lemon juice to taste

Even though the basic recipe is good to start with, below you have 5 more recipes which are unique but as healthy as the original recipe.

1. Paleo Miracle Mayo

Ingredients:

2 Eggs
4 tablespoons lemon juice
2 -½ cup avocado oil or olive oil
1 teaspoon dry mustard
¼ teaspoon smoked paprika
½ teaspoon black pepper
1 teaspoon sea salt
1 teaspoon honey

Instructions:

Blend the eggs and first. Then, add ½ cup of the oil, dry mustard, paprika, black pepper, salt, and honey. Blend for about half a minute and then add the remaining two cups of oil. Ultimately, blend everything once again for about 5 minutes.

2. Roast Garlic Mayo

Ingredients:

1 cup oil
2 bulbs garlic
3 egg yolks
½ teaspoon dijon mustard
1 tablespoon white wine vinegar
2 tablespoon water
½ teaspoon salt
¼ teaspoon black Pepper

Instructions:

Cook the oil and garlic in a saucepan for a few minutes. When done, squeeze the cooked cloves in a food processor and process until smooth. Add the eggs yolks, mustard, and vinegar and processed until fully combined. Finally, stir in the water, salt, and black pepper.

3. Basil and Parmesan Mayonnaise

Ingredients:

1 egg yolk
2 tablespoons grated parmesan cheese
¼ cup fresh basil leaves
2 anchovy fillets
1 teaspoon minced garlic
4 teaspoons lemon juice
1 tablespoon water
½ teaspoon dijon mustard
1 tablespoon water
¼ cup olive oil

Instructions:

Put the egg yolk, parmesan cheese, basil, anchovies, garlic, lemon juice, water, and mustard in the bowl of a food processer. Process until basil is finely chopped and everything is fully combined. Season with salt to taste and serve. Simple as that!

4. Egg-Free Avocado Mayo

Ingredients:

2 ripe avocados
1 teaspoon lemon juice
¼ cup olive oil
1 tablespoon dijon mustard
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder

Instructions:

Put all the ingredients in a food processor or blender and process on high speed until well combined.

5. Spicy Cashew Mayo

Ingredients:

1 cup raw cashews, soaked for 2 hours and drained
3 tablespoons lemon juice
6 tablespoons water
2 soft Medjool dates
1/2 teaspoon fine sea salt
2 teaspoons sriracha sauce, or to taste

Instructions:

Put all the ingredients in a blender, except for the sriracha sause. Blend until fully combined and then stir in the sauce, to taste.

More Ideas For Adding Flavor

Prepared horseradish
Sun-dried tomatoes
Sliced scallions
Jalapeños
Miso paste
Capers
Fresh herbs like rosemary, tarragon, thyme, dill or cilantro
Curry powder
Chili powder
Chopped nuts

source: http://besthealthyguide.com/

Let` s face it! Everyone loves chocolate, no matter whether they eat it as a snack or enjoy a bowl of ice cream with their family members as part of their family tradition. In fact, there are many people who eat ice cream even if it`s cold outside.

This article is ideal for health-conscious individuals who would like to replace their affection for an ice cream for something healthier. Turmeric Ice Cream is abundant in anti-inflammatory properties and antioxidants, both of which boost health at several levels. It has a unique flavor and unique color, too.

Turmeric: This spice is packed with countless health benefits, such as neutralizing free radicals, boosting memory, making your smarter, and protecting against diseases like Alzheimer`s disease, it positively affects a few factors known to play a role in heart disease, helps prevent and treat cancer, and many more.

Coconut: It contains medium chain triglycerides, it helps you burn fat, it kills off detrimental pathogens, it suppresses hunger and helps you eat fewer calories, reduces seizures in epileptic children, it improves blood cholesterol levels, etc.

No need for an ice cream maker

Since turmeric has a quite strong flavor, this recipe calls for ginger, maple syrup, and cinnamon in order to balance its pungency. It also uses cashews, which make it creamy! The best part regarding this recipe is that you don’t even have to use an ice cream maker. You can add some pecans due to their buttery taste, but they can be omitted. It`s up to you!

Golden Milk Turmeric Ice Cream

Total time: 24 HRS
15 MINS

Serves: 8 cups

Cook Time: 24 hrs

Prep Time: 15 mins

Ingredients:

1 cup raw cashews (soaked)
1 14-ounce can coconut milk
½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt)
3 T raw pecans (and as many other pecans as desired for topping)
¼ cup maple syrup
½ t ground ginger
¼ t cardamom
2 t turmeric
1 t cinnamon

Instructions:

Soak the cashews in water for at least 2 hours, preferably overnight
When soaked, place parchment paper in a standard meatloaf pan, allowing its ends to hang over the sides. Keep it in the freezer while preparing the ice cream
Drain the cashews and toss them into a blender/ food processor
Add the rest of the ingredients and process until the cashews and pecans are completely broken down
Take the pan out from the freezer and transfer the ice cream mixture into it
Freeze overnight, making sure the plan is placed on a flat surface
The next day, remove from freezer and serve!

source: http://besthealthyguide.com

Most people have cereals or bread based products for breakfast. Starting the day with a meal which is high in carbohydrates increases the blood sugar levels and although you feel energized at the beginning, you will experience a dip in blood sugar during the day. Consequently, you will feel fatigued and will end up craving more carbohydrates to get an energy boost. This can eventually hinder your ability to burn fats as primary fuel and store them in the body instead.

When it comes to weight loss, this is something you need to avoid. An effective weight loss strategy means starting the day with a breakfast that will not elevate your blood sugar but promote stable sugar levels during the day, encouraging weight loss.

The recipes below are abundant in protein, fiber, and nutrients, all of which are needed for a good start of the day. Check them out!

1. Green Smoothie

This simple recipe is an amazing way to start your day with as it supplies the body with many nutrients and energy which are needed during the day.

Ingredients:

2 large handfuls of baby spinach
½ cup frozen organic berries
½ cup low-fat plain Kefir
1 scoop Whey Protein Powder
Iced green tea
1 tbsp Chia Seeds

Instructions:

Simply put all the ingredients in a blender and process well. Add more green tea in case the smoothie is too thick.

2. Egg Scrambles

Preparing egg scrambles is a good way to use the leftover veggies.

Ingredients:

2 cups chopped Kale
3-4 grape tomatoes sliced in half
2 tsp extra virgin olive oil
2 whole eggs scrambled

Instructions:

Cook Kale and tomato with the olive oil until the kale softens. Then, pour the scrambled eggs into the pan and cook everything together.

3. Spinach and Feta Scramble

Ingredients:

2 cups baby spinach
2tsp extra virgin olive oil
2 whole eggs scrambled
2tbsp feta cheese

Instructions:

Sautee the baby spinach in the olive oil until it softens. Add the scrambled eggs into the pan and top with feta cheese when done.

4. Asparagus and Scallion Scramble

Ingredients:

2 cups frozen asparagus spears diced into bite sized pieces
2tsp Extra Virgin Olive Oil
1 scallion diced
2 whole eggs scrambled

Instructions:

Saute the asparagus in olive oil and then add the scallion and the scrambled eggs. Cook for a while and season.

5. Eggs with Scallion and Avocado

Ingredients:

1 scallion diced
2 whole eggs scrambled\
2tsp Extra Virgin Olive Oil
¼ avocado diced

Instructions:

Cook the scallion and the scrambled eggs and top with diced avocado when done.

6. Broccoli Egg Bake

The best part about this recipe is that it can be prepared in advance and reheated when needed.

Ingredients:

1 Bag frozen organic Broccoli
8 eggs
4 egg whites
1 ½ cups organic 2% milk fat cottage cheese

Instructions:

Preheat the oven to 350
Put the broccoli in a microwave for 4 minutes and squeeze the excess water
Mix the eggs with cottage cheese
Place the broccoli in a baking pan
Pour the eggs over and bake for about half an hour
Allow it to cool and cut into 8 pieces

It has been scientifically shown that cancer is much easier to prevent than cure. However, whether you have a risk of cancer running in the family or you are battling the disease, diet can make a huge difference in helping you fight it off. Just like some foods are shown to increase the risk of cancer, others are known to boost immunity and keep cancer at bay. This means that making the right dietary choices can go a long way in protecting your health and fighting off diseases like cancer.Below you have a list of 8 foods which both prevent and help kill off cancer cells. Check it out!

1. Garlic

Garlic is an excellent source of allicin, manganese, copper, selenium, vitamin B6, vitamin C, and sulfuric compounds, all of which boost immunity and improve body`s ability to protect itself from cancer. Garlic is also able to reduce tumor growth.

Several studies suggest that increased garlic intake lowers the risk of certain cancers, such as breast, colon, pancreas, esophagus, and stomach cancer.

2. Artichokes

According to clinical trials done in 2011, extracts from edible parts of artichokes negatively affect breast cancer cells. In other words, cancer cell movement and invasion were found to be “remarkably inhibited,” proving the cancer-fighting properties of artichokes.

3. Broccoli

Cruciferous veggies are abundant in nutrients, such as fiber, folate, carotenoids, minerals, and vitamins C, E, and K.

It has been scientifically shown that they have the ability to stop cancer`s development in various organs in rats and mice, including stomach, lung, colon, liver, breast, and bladder.

4. Citrus Fruits

According to Australian researchers, regular consumption of citrus fruits lowers the risk of mouth, stomach, esophageal, and throat cancer.

5. Salmon

Wild salmon is an excellent source of vitamin D, a vitamin which is said to block the development of blood vessels which feed on tumors. It also inhibits the proliferation of both precancerous and cancerous cells.

6. Apples

The fiber found in apples ferments in the colon, which in turn stimulates the production of chemicals which fight off the formation of cancer cells.

It has been scientifically shown that procyanidins, an antioxidant found in apples triggered cells signals which lead to death of cancer cells.

7. Cabbage

Cabbage is rich in antioxidants, such as vitamins A and C as well as phytonutrients like thiocyanates, lutein, and zeaxanthin.

According to the George Mateljan Foundation, cabbage contains anti-cancer properties and it is one of the best preventive measures against this debilitating disease.

8. Dates

Moderate consumption of dates provides a wide plethora of health benefits, such as preventing damage from free radicals, preventing coronary heart disease and stroke, as well as preventing the development of pancreatic, prostate, colon, lung, endometrial, and breast cancer.

Note: Following a diet high in fiber helps prevent digestive system cancers such as colorectal, stomach, pharynx, and mouth cancer. Good ways to boost your fiber intake is by swapping white rice for brown one, snacking on popcorn, eating fruits like pear and banana, having a baked potato along with the skin, and eating fresh carrots, celery, or bell peppers with a hummus.

source: http://besthealthyguide.com/

We are all familiar with the saying “breakfast is the most important meal of the day”, but it seems that we are not fully aware of its true value.

Five Ways to Increase The Health of Your Breakfast

1. Include Protein

Did you know that protein is the most fulfilling nutrient? Many studies have found that dietary protein has strong effect on the secretion of ghrelin. Ghrelin is secreted when the stomach is empty and when stretched, the secretion stops. Then, it causes the brain cells to increase hunger and increase the secretion of gastric acid.

According to a study, high protein breakfast is more fulfilling as it calm down the ghrelin outputs. Easy foods you can include in your breakfast are nuts, yogurt, organic peanut butter, scoop of protein powder, or hard boiled eggs.

2. Add Fat

Healthy fats can help you feel fuller for an extended period of time and they also provide an energy-boost. Some healthy fats you can add are coconut oil or avocados, almond butter, nuts and seeds, and flaxseed oil. Keep it easy, and being with adding 1-2 tablespoons of fat to your meal. Avoid greasy high-calorie foods!

3. Swap Rolled Oats for Steel Cut Oats

The only difference between steel cut oats and rolled oats is the fact that steel cut are not rolled into flakes. Although the whole oat grain which is needed to produce rolled oats is cut into third to provide steel cut oats, they still have the same nutritional profile.

It is recommended to replace rolled oats with steel cut oats since the latter provide a feeling of satiety which lasts longer. They also have low-glycemic nature, which stops increase or decrease in blood glucose levels. With this being said, longer oats can be an ideal weight-loss tool.

4. Add Veggies

As odd as it sounds, adding vegetables to your breakfast is a good idea due to their fiber content and ability to stimulate bowel movement. Adding a serving of veggies in the morning helps get the recommended 2 ½ cup daily, which is difficult to get for many people.

There many different ways to include veggies in you breakfast, especially if you are eating eggs. Stir some onion, peppers, or spinach in your egg and that`s it.

5. Go Savory Instead of Sweet

Eating sweet for breakfast, such as cereals, muffins, or loaf breads, may lead to sugar spikes. On the other hand, balanced meals don’t spike blood sugar and provide a feeling of fullness which lasts longer.

Make sure you take these five suggestions into consideration to ensure reaping their health benefits, feeling fuller longer, and maybe even lose a few pounds.

source: http://besthealthyguide.com/

1. STRESS

In the modern age we live in ,the stress is a rutine which has side effects on our health. Stress speeds up the metabolism that leads to decreasing the potassium in the body.Banana contains a big amount of potassium which helps to normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.

2. PMS

It is proved that vitamin B in PMS works well,it reduces the pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.Bananas are rich in this vitamin,and that is the reason why you should eat more bananas in PMS.

3. DEPRESSION
Bananas are rich in tryptophan,a protein that stimulates the secretion of the hormone of luck serotonin.If you want to feel calm and happy eat bananas every day.

4. FLATULENCE AND CONSTIPATION

Bananas ingredient pectin speeds up digestion,encourages the removal of toxins and heavy metals from the body and stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.

5. BLOOD PRESSURE

It is recommended to eat banana every morning because of their abundance in potassium. It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure.

source: http://dailyhealthmedia.com

Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries?

The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body. A healthy artery is strong, elastic, and flexible. Progressive clogging of the arteries is a condition known as atherosclerosis and is the major cause of cardiovascular disease, including heart attacks, strokes, and peripheral vascular disease.

Cardiovascular disease is the leading cause of death in the U.S, taking over 600,000 lives annually. Given that it doesn’t cause any symptoms, it is very difficult to diagnose.

Symptoms of Clogged Arteries

The symptoms of this condition depend on the type of arteries being impacted.

Carotid arteries: Having clogged arteries in the brain is a condition known as carotid artery disease, which is manifested by symptoms like blurry vision, trouble with speech, unexplained falls, dizziness, severe headaches, confusion, sudden weakness, breathing problems, and loss of balance or coordination.

Coronary arteries: Coronary heart disease is a result of clogged arteries in the heart, which makes the heart muscle unable to get enough blood. It is manifested by symptoms like chest pain, squeezing in the jaw, neck, arms, shoulders, and back, shortness of breath, and heartbeat.

Renal arteries: Chronic kidney disease develops from clogged renal arteries in the kidneys. Early symptoms are rare, but progressive symptoms typically include loss of appetite, concentration problems, numbness, swelling in the feet or hands, tiredness, and nausea.

Peripheral arteries: Peripheral arterial disease develops from plaque buildup in the pelvis, legs, and arms. If blocked or narrowed, these arteries lead do numbness and pain.

What Causes Your Arteries to Get Blocked?

Atherosclerosis is defined as hardening or thickening of the arteries. What allows the blood to keep flowing naturally is the thin layer of endothelial cells. But, there are a few factors that can damage these cells, including free radicals, increased homocysteine levels, platelet cells, and vitamin C deficiency.

Plaque will build up when certain substances are unable to get out of the atherosclerotic lesion. These fats include toxic metals, cellular waste, cholesterol, calcium, and fat.

Although the real cause of clogged arteries remains unclear, mounting evidence suggests that atherosclerosis is a complex condition which might start in childhood and develop as you get older. Factors like type I diabetes, type II diabetes, insulin resistance, smoking, and hypertension are known to be damaging to the arteries.

10 Natural Foods to Unclog Your Arteries

While patients are typically prescribed cholesterol-lowering drugs or beta-blockers for this condition, it turns out that there is a way to unclog arteries naturally. Here are a few well-researched foods that can unclog your arteries in an all-natural way:

1. Turmeric
This popular spice contains curcumin, an ingredient with potent cardioprotective properties. It is believed that turmeric extract helps reduce LDL cholesterol and plaque buildup in the arteries.

According to a 2011 study published in the journal Molecular Nutrition & Food Research, turmeric lowers cholesterol levels and suppresses early atherosclerotic lesions even better than lovastatin, a cholesterol-lowering drug.

2. Garlic
It has been scientifically shown that garlic helps prevent heart disease, slow down atherosclerosis, and lower blood pressure levels. As shown by a 1999 study published in the journal Atherosclerosis, garlic is quite effective in preventing plaque buildup in the arteries.

Another 1999 study has found that garlic lowers the risk of heart attack and stroke by over 50 percent. Ultimately, a 1997 review published in the journal Nutrition found that garlic works great when it comes to both preventing and treating atherosclerosis.

3. Ginger
Ginger is known for its potent antioxidant and anti-inflammatory properties. It contains gingerols and shogaols, both of which are powerful heart-protective compounds. A 2000 study published in the Journal of Nutrition has found that ginger extract has the ability to reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL aggregation, and LDL-related fat peroxides.

4. Cayenne Pepper
Cayenne pepper contains capsaicin, a substance which reduced LDL cholesterol naturally. It can also reduce the risk of heart attack and stroke as well as improve blood circulation. In addition, a 2009 study has found that capsaicin helps prevent vascular and pulmonary complications linked to HAART medications.

5. Lemon
Not only lowers cholesterol levels, but lemon also prevents oxidative damage and keeps the arteries healthy. This citrus fruit is packed with vitamin C, which has been shown to reduce total cholesterol, inhibit platelet aggregation, reduce inflammation, and strengthen the arteries.

6. Cinnamon
Cinnamon reduces various risk factors linked to atherosclerosis and heart disease. According to a 2003 study published in the journal Diabetes Care, a gram, three grams, or six grams of cinnamon a day can lower LDL cholesterol, total cholesterol, triglycerides, and glucose in diabetics.

7. Flaxseed
Flaxseed helps unclog arteries thanks to its high fiber content. It also contains an omega-3 acid which helps reduce both blood pressure and inflammation. In a 1997 study flaxseed reduced the development of aortic atherosclerosis by 46 percent in rabbits.

8. Fermented Cabbage
According to a 2007 study, kimchi ( a probiotic recipe made of fermented cabbage and hot peppers), contains compounds which prevent the development of aortic atherosclerosis in high-cholesterol-fed rabbits. In addition, fermented cabbage has been shown to degrade chemicals like insecticide chlorpyrifos and bisphenol A.

9. Sesame Seeds
Mounting evidence suggests that regular consumption of sesame seeds helps prevent the progression of atherosclerosis. According to a 2006 study published in the Journal of Medicinal Food, the fatty content in sesame oil helps inhibit the formation of atherosclerosis lesion, LDL cholesterol levels, blood cholesterol, and triglycerides in mice.

10. Pomegranate Juice
Pomegranate is packed with punicic acid which helps unclog arteries naturally and combat atherosclerosis. It contains many heart-friendly nutrients as well, such as selenium and magnesium. According to a 2009 study, drinking 240 ml of pomegranate juice a day for 18 months significantly slowed the progression of carotid artery disease.

Other Natural Remedies for Clogged Arteries

Foods: Coconut oil, asparagus, chia seeds, broccoli, fenugreek seeds, avocado;
Dietary supplements: Vitamin B6, folic acid, and antioxidants like vitamin C, vitamin E, grape seed extract, pine bark extract, and lutein;
Exercise

source: http://besthealthyguide.com

Losing weight means that you should either consume less calories or burn more calories. Counting your calorie intake is of crucial importance for every successful weigh loss plan. Actually, it is said that about 80 % of achieved weight loss is due to reduced intake of calories. Imagine you add a 100-calorie apple to your usual intake of calories for a month. By the end of the month, you will have added extra pound.

To be clear, there is no such thing as calorie-free food.Nevertheless, there are a few foods with next-to-zero calories which can help you reduce calories.

Take a look at some of those foods.

Cucumber

One cup of sliced cucumber contains just 16 calories. Cucumber which is sprinkled with a little pepper or salt, or sunk in apple cider vinegar is the perfect snack for you.

Cabbage

A large leaf of raw cabbage has only 4 calories and is considered a super food. Cabbage is rich in fiber and studies have shown that it can be effective in preventing cancer and cardiovascular disease.

Carrot

Raw carrots are rich in Vitamin A and are loaded full of antioxidants which fight disease,are a great crunch-satisfying, stress-reducing snack. A medium-sized carrot has around 30 calories.

Celery Stalks

Celery stalks are also an excellent snack and an excellent addition to salads, stir fry recipes or soups. Two big celery stalks have only around 15 calories, and since they are rich in water, they hydrate the body as well.

Mushroom

Mushroom is an adaptable food and just like celery it can be combined withsoups, salads, stir fry recipes or consumed in raw form. A slice of raw mushroom has a single calorie.

Asparagus

Asparagus is rich in potassium, a combination of protein, fiber and folate .Lightly cooked asparagus can be added to any meal, and has only 1 calorie intwo-inch spear.

Kale

Kale is anexcellent addition to any salad, and excellent for consuming as a snack during the day. It is rich in Vitamins A and C.A cup of raw sliced kale has 34 calories. Be sure to include this vegetable in your diet.

Snap Pea

Fresh sugar snap pea is more of a dessert than a veggie. A half cup of this has only 30 calories and it is perfect as addition in salads and as a snack.

Cauliflower

Cauliflower is one more delicious vegetable that can be used as a snack. One cauliflower floret has only 3 calories.

Tomato

A tomato of medium size contains about 25 calories and it is also a great addition to sandwiches or salad.

By consuming these low-calories foods, you are making sure that you are providing your body with the daily nutritional supply of veggies and at the same time you consume fewer calories.

source: http://losingweightdone.com/top-10-zero-calories-foods-burn-fat-lose-weight/

Cancer occurs when there is an abnormal cell growth with the potential to invade or spread to other parts of the body. This life-threatening condition may be caused by various of things. Some of the major cancer culprits are considered to be heredity, infections, radiation, poor lifestyle and dietary choices, and lack of physical activity. Luckily, this issue can be prevented by implementing some healthy habits and making some dietary changes. Therefore, you should avoid smoking, increase the intake of healthy foods, be more active, and maintain a healthy body weight. What’s more, there are certain foods which should be avoided because they are considered to cause cancer.

8 Cancer Causing Foods

1. Red Processed Meats

These meats, such as bacon, ham, and sausage should be avoided. They contain salt and harmful additives which can trigger colorectal and prostate cancer. Hence, you should instead consume grass-fed meats.

2. Smoked/Pickled Food

This kind of food is unhealthy, especially in consume regularly. Pickled foods contain nitrates that change to N-nitroso and triggers cancer.

3. Refined and Sugary Foods

This kind of food is extremely unhealthy and may lead to various health issues. One of the issues it causes is cancer, especially pancreatic cancer. Hence, instead of these foods, consume honey, stevia, maple syrup, molasses, and jaggery.

4. White Flour

The white refined flour has too many carbs and it is unhealthy. It may lead to breast cancer in women and increase the blood sugar levels. Therefore, use quinoa, whole wheat, barley and almond flour instead of white flour.

5. Microwave Popcorn

Microwave popcorn contains a chemical perfluorooctanoic acid which is toxic. They may lead to kidney and bladder cancer.

6. Potato Chips

The potato chips are made with really high heat and this creates acrylamide, carcinogen. Hence, consuming it regularly may lead to ovary, prostate, breast and digestive cancers.

7. Farmed Salmon

The farmed salmon contains a wide range of chemicals, such as mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls.

8. Hydrogenated Oils

Remember that these oils change to poisons when processed. Hence, avoid consuming these oils because they may lead to skin, colorectal, breast and prostate cancer. Instead, use coconut, palm and olive oil.

source: http://unknownremedy.com/2017/04/15/8-foods-cause-cancer/

If you are searching for the healthiest food in the world, we have something to show you.

You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.

They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.

These Fruits Are Full Of Iron

The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.

Dates soothe constipation

These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.

Prevent diarrhea

The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.

Control bodyweight

You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.

Regulate cholesterol

LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.

Strengthen the heart

Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.

Prevent Stroke

As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.

Regulate Blood Pressure

A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.

You have no reasons to worry if you consume several dates a day.

source: http://www.healthytipsworld.net

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life.
Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after abreast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.

Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies.

Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health?

Well, that is quite simple. Include the following foods into your daily menu:

Broccoli

Researchers from the University of Michigan have revealed that sulforaphane, a compound contained in broccoli, has the power to reduce the number of breast cancer stem cells. For optimal results, eat your broccoli raw or steamed, because boiling and high temperatures reduce their anti-cancer properties.

Cabbage

All members of cabbage family destroy cancer cells. Eat more Brussel sprouts, cauliflower and kale. These veggies contain a cancer-fighting compound known as indole-3-carbinol. It has the power to deactivate oestrogen and reduce the risk of developing cancer.

Beetroot and radishes

These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.

Spinach

It is one of the most powerful veggies when it comes to protecting women health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.

Olive oil

Extra virgin olive oil is one of the best solutions for fighting cancer, because it is high in antioxidants and oleic acid. These inhibit the growth of cancer cells.

Berries

Besides being delicious and juicy, berries give your body cancer-fighting compounds. Berries are rich in fiber which keeps breast cancer at a bay, because it eliminates any excess oestrogens and prevents the re-absorption of oestrogen in intestines. Buy some fresh berries and enjoy their taste while increasing your chances for breast prevention.

Walnuts

A study conducted at the Marshall University School of Medicine in West Virginia has shown that eating walnuts lowers the growth rate of tumors. Walnuts have strong anti-inflammatory properties which come from omega-3s, alpha-linoleic acid, phytosterols and antioxidants.

These give their tumor-fighting potential. Recent studies reveal that omega-3 oils prevent and slow down growth of cancer tumors, and also boost immunity.

Parsley

It is rich in apigenin, which is said to increase the resistance to developing cancer. Experts suggest adding some freshly chopped parsley to daily meals.

Tomatoes

Tomatoes are rich in likopen. They are considered as a natural protector of breast and women health. Eat them fresh, in the form of a juice or make a nice salad.

Plums and peaches

These both are high in polyphenols which destroy breast cancer cells without affecting healthy cells.

source: http://www.healthoffered.com/the-best-10-foods-that-prevent-breast-cancer/

Those are the 5 high-quality foods which can make cancer treatment much more effective and even prevent future cancer increase if they are consumed on a regularly daily basis.

Another good news are, those ingredients are delicious and enjoyed for everyday food. Is there anyone who doesn’t like black chocolate, red wine, blueberries, tomatoes, or green tea?

The physiological process of blood vessel formation during the early phases of fetal development is called – angiogenesis.

This process occurs throughout our lives, more specific, any time there is a damage in our blood vessels thru cuts, burns or other injuries.

It’s not only for forming new blood vessels, it underlies much of the growth and spread of cancer.

This process is orchestrated by so-called activators and inhibitors.

The role of these molecules is the regulation of this process.

More often the inhibitors are very important, but then the activators of antiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.

The 5 foods we present today contain strong anti – angiogenesis properties, and they hinder the supply of the blood to the cancer cells.

These are The 5 Cancer – Fighting Foods

1. Red Wine
Red wine owes its anti – cancer properties to a potent antioxidant – Resveratrol. This amazing antioxidant can be found in the grape skins. Besides its numerous health benefits, it also reduces the risk of heart disease, improves glucose tolerance, boosts energy level and mental alertness.

Only 225 ml/7.5 fl oz of red wine delivers around 640 mcg of resveratrol. There are resveratrol supplements which can be easily used instead of wine, especially in combination with grapes. These supplements are usually taken in doses of 200 – 600 mcg per day.

2. Blueberries & Raspberries
Apart from their delicious taste, those fruits are super effective in the preventation against many cancers, especially to ovarian cancer. They have been proved to reduce oxidative stress and stop the angiogenesis. Their dark color is because of the phytochemicals, which in fact protect from cancer.

3. Dark chocolate
As we know dark chocolate is beneficial for preserving your heart health, and even if you are fighting against cancer. Furthermore, it improves the mood.

4. Coffee and Green Tea
These two energy boosters are extremely beneficial, and may also help in the struggle against different kinds of cancer.

5. Tomatoes
Tomatoes are rich in lycopene, which is anti – angiogenic. It is easily dissolved in the fat and absorbed through the digestive tract. When tomatoes are processed under high temperature or cooked with oil, the amount of lycopene in increased.

source: http://gofitstayfit.com

Without doubt, garlic has become a very popular food nowadays since it’s an essential part of different types of cuisines. It’s usually added to dishes to enhance their flavor, but garlic is also known to have potent medicinal properties, especially when eaten raw.

It’s believed that it can prevent atherosclerosis, heart attack, high blood cholesterol and high blood pressure, as well as coronary heart disease. Moreover, it’s known to help with bug bites, cold, flu, hay fever, fungal infections, and traveler’s diarrhea. Believe it or not, it also has the power to regulate diabetes and to control the symptoms of enlarged prostate and osteoarthritis. Garlic is also known to encourage the removal of toxins and to strengthen the immune system.

If you decide to consume garlic raw, make sure you mash it and then take it on an empty stomach because a full stomach cannot absorb all its benefits. To improve your health and to strengthen your immunity, you should take a look at the following natural remedy consisted of garlic and honey.

You will need:

2 to 3 cloves of garlic
A tbsp of organic honey

Preparation:

Chop the cloves and then mix them with the honey.

Use:

Take the mixture on a daily basis.

Another very powerful tonic that can cure a sore throat and treat flu and cold symptoms is presented below:

You will need:

5 garlic cloves
A tbsp of ginger
Apple cider vinegar
A lemon
2 red chili peppers

Preparation:

Before you begin preparing the tonic, make sure to put on gloves to avoid burns or rashes if your skin is sensitive. Then, chop the onion and put it into a Mason jar from 350 ml and put them on the bottom of the jar and then chop the garlic and add it to the jar. Next, add the hot peppers together with the seeds, as well as the ginger, squeezed lemon juice, and the apple cider vinegar. Make sure there is half an inch free space from the rip and keep the jar in the pantry.

Use:

If you want to use it as prevention, take it on a daily basis, whereas if you want to get relief from symptoms, consume it regularly until they reduce and completely disappear.

source: http://unknownremedy.com

Nearly every woman has gone through the sudden transition of feeling like a fully functioning adult woman to feeling like a teenage girl in puberty. Those with imbalanced hormones are especially prone to this issue, manifested by cystic acne, struggle with their period, and a hormonal imbalance called polycystic ovary syndrome.

There is no joking with hormonal acne, as they are not the same as the occasional blemish everyone gets. Most solutions on the market, including Retin-A, antibiotics, and benzoyl peroxide often aggravate the issue.

How Hormones Affect Your Skin

Endocrine imbalance is the root cause of hormonal acne, a problem which typically affects women around mid-cycle or before their periods. Estrogen and testosterone are at their higher point in the cycle. However, they don’t negatively affect properly functioning endocrine systems, but rather those whose hormones can`t process correctly.

These women have trouble carrying out detoxification and if they tend t make poor food and lifestyle choices, it is very likely that their elimination organs like the skin will be at risk, too. These effects are at their highest point before their period since during this period the blood comes closer to the skin`s surface.

The Path to Better Skin

Being the largest organ responsible for elimination, the skin works in synergy with other players in the elimination like large intestine, lymphatic system, and the liver. Once you understand the relation between these organs, you`ll start understanding why using drying ointment doesn’t do the trick.

In other words, the problem starts much deeper and what you ingest determines the outcome on your skin. The foods you consume, the products you use, and the cleaning products you deal with have to be eliminated properly. Instead of using creams or prescription pills, prevent the issue through wise food choices.

What to Skip

1. Dairy

Not only dairy products contain synthetic hormones, but they are also pro-inflammatory food which causes leaky gut syndrome.

2. Gluten

Just like dairy, gluten is yet another strong pro-inflammatory food.

3. Soy

The phytoestrogens in soy contribute to acne, especially in those who are already hormonally sensitive. Read the labels well, since soy can appear in unexpected places like supplements.

4. Peanuts

Even those who aren’t allergic to peanuts may experience side effects like breakouts and skin inflammation.

5. Caffeine

Caffeine can deprive your body of magnesium, zinc, and B-vitamins, affecting skin`s immune response.

6. Canola, sunflower, safflower, and vegetable oil

All of these cooking cools are high in omega-6 fats, which are known to cause skin inflammation.

What to Embrace

1. Get the right nutrients

Clear Skin Juice Recipe: half a green apple, half a cup of cilantro, four leaves of romaine lettuce, half a cucumber, four frozen strawberries, and the juice of half a lemon.

2. Replenish good bacteria

Start taking probiotics to ensure you have enough good bacteria, which are key to proper gut health and balanced hormones.

3. Go organic with your beauty products

Avoid any products containing the following ingredients:

– Anolamines (look for the acronyms DEA, TEA, MEA)
– Petrolatum or petroleum jelly
– Endocrine-disrupting phthalates (look for the acronyms DBP and DEHP)
– Sodium lauryl sulfates and ether sulfates (look for the acronyms SLS and SLES)
– Parabens (including methyl, propyl, butyl, and ethyl)

source: http://healthandwellness365.com/2016/12/25/6-foods-you-had-no-idea-were-destroying-your-hormones-and-your-skin/
http://www.drfranklipman.com/prevent-hormonal-breakouts/

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