Health Discuss: cancer

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Acid Reflux Leads to Cancer: how to cure it with lemon, apple cider vinegar, or herbs

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans.

Heard Of GERD?

Heartburn is a sign that you have eaten something that your stomach cannot handle. GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort.

This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness, food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms.

It is worth noting that GERD increases the risk of esophageal cancer, although not drastically. If it goes on for an extended period, you are likely to develop Barrett’s Esophagus, a disorder in which gland cells replace squamous cells in the stomach, eventually leading to dysplasia and cancer.

What’s Triggering Your GERD?

Determining the cause of your acid reflux is the first step. If you are older or overweight, the chances are your abdominal fat is interfering with esophagus function. Some of the most common aggravators of GERD symptoms include:

Caffeine
Nicotine
Alcohol
Fatty, greasy, or spicy foods
Chocolate

Here are some of the best GERD relievers which should be tried out in the place of store-bought antacids:

1. Lose Weight

It has been scientifically shown that losing 8-10% of your weight significantly reduces acid reflux symptoms.

2. Change Your Diet

“Don’t get too excited; it only makes a difference for about 30 percent of people,” says Patricia Raymond, a gastroenterologist in Chesapeake, VA. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.” The first step includes eliminating the common offenders like spicy foods, chocolate, and alcohol and removing all processed and fast food from your diet.

3. Room temperature water and lemon

According to Rebekah Fedrowitz, an applied holistic nutritionist, “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels.” Cold water is not recommended as it stresses the stomach and the intestines. On the other hand, warm water is better accepted by the esophagus and the stomach.

4. A tablespoon of baking soda in a half cup water

While this solution is not tasty at all, it does work wonders for acid reflux.

5. Apple cider vinegar

Apple cider vinegar is extremely versatile and it really works as an amazing cure-all. As explained by Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, PA, “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people: There is too little acid produced to adequately digest the food eaten.”

6. Supplement with Saccharomyces boulardii

This probiotic strain for the small intestine helps maximize absorption of key vitamins for optimal digestive health.

7. Slippery elm

This herbal supplement is available in powder, capsule, and lozenge form. It is very effective in soothing the irritated tissues of the digestive tract.

8. Tea time

Fenugreek and chamomile tea are some of the most effective in reducing acid reflux symptoms. Peppermint tea is yet another good idea, as it helps with an upset or full stomach.

9. Chewing gum

Chewing gum increases saliva production, which in turn lowers acid levels in the esophagus.

10. Sleep on your left side

It has been scientifically shown that sleeping on the right side or on the stomach causes pressure on the intestines and increases acid reflux symptoms.

source: http://besthealthyguide.com

Bladder cancer is pretty much undermined and overshadowed by cancers like skin, lung, prostate, breast, and ovarian cancer. This is partially understandable, given that bladder cancer makes as little as 5 percent of all cancers in the U.S, compared to breast cancer which makes up 12 percent of cancer diagnosis. In addition, 40-50 percent of those over the age of 65 have skin cancer and 1 in 4 Americans have lung cancer.

But, 5 percent is still a large number. The American Cancer Society estimates that up to 80,000 new cases of bladder cancer will be diagnosed in 2017. Unfortunately, most of the symptoms of bladder cancer can be misconstrued for other diseases, which is the reason why many of the patients eventually die from it.

What is Bladder Cancer?

The cells in the bladder can change and stop growing or behaving as they are supposed to. The same changes can result in cancer, and some of those are as follows:

Non-cancerous conditions like kidney stones and urinary tract infections
Benign tumors like fibroma or papilloma
However, these changes can eventually cause malignant tumors and cancer.

Types of Bladder Cancer

Non-invasive Bladder Cancer occurs in the cells of the urothelium.
Invasive Bladder Cancer occurs when cancer spreads to the bladder wall muscles and the connective tissues.

Treatment for Bladder Cancer

Needless to say, the treatment depends on the grade, category, and stage of cancer. The primary methods of treatment for this type of cancer include:

Radiation
Surgery
Immunotherapy
Chemotherapy

13 Signs and Symptoms of Bladder Cancer

The symptoms can be divided into two groups: early and late.

Early symptoms of Bladder Cancer:

Difficulty urinating
Frequent need to urinate
Blood in the urine
Burning sensation while urinating
Intense, suffer need to urinate

Late Symptoms of Bladder Cancer:

Lump in the pelvis
Change in bowel habits
Swelling in the legs
Fever
Anemia
Loss of appetite
Weight loss
Pain in the rectum, anus, pelvis, flank, or in the bones

How to Prevent Bladder Cancer

Needless to say, prevention is always better than the cure. While many risk factors, like being male, age, being Caucasian, or having a bladder-related birth defect, are unchangeable, many of other things that increase the chance of bladder cancer are linked to toxins and toxic build up.

Don’t Smoke

Smoking brings in countless cancer-causing chemicals in the body. Not only should you stay away from smoking, but avoid being in the presence of smokers, too.

Use caution and reduce exposure to chemicals

Many jobs require a use of dangerous chemicals. However, if you want to stay on the safe side, it is important to take safety precautions, including wearing face masks and protective clothes. Another thing you can do to minimize your exposure to toxic chemicals is to replace processed foods with healthier foods items and swap cleaning supplies and makeup with natural alternatives.

Drink lots of water

Staying well hydrated during the day dilutes the urine stimulates urination, meaning that you will be filtering and eliminating waste from the kidneys regularly, giving them less time to remain in the bladder.

Eat a variety of fruits and vegetables

Last but not least, eating a variety of fruits and veggies ensures a high fiber intake as well as high intake of cancer-fighting antioxidants. The fiber promotes regular bowel movements while the antioxidants kill off free radicals before they get the chance to cause cancer.

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3. This vitamin is of utmost importance because it may impact up to 2,000 genes in the body. Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis. Another study has found that it reduces the risk of developing heart disease as well. Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

2. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression. One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition. Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors. Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements. As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate. As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient. Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies. UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D. On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood. Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process. Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone. Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

source: http://besthealthyguide.com/

While the majority of our population believes that fluoride is a natural substance, it is actually a byproduct of aluminum and nuclear industries` of fluorine gas. It is listed as carcinogen with the primary use of cockroach and rat poison. According to Dr. John Yiamouyiannis, fluoride is nothing but a poison used as pesticide for mice, rats, and other pests. He warns that a 10-pound infant could be killed by 1/100 of an ounce while a 100-pound adult could be killed by 1/10 of an ounce of fluoride.

In the United States water fluoridation began in the 1950s, when the FDA found that it allegedly helped prevent tooth decay. Currently, 75 percent of the U.S communities use fluoridated water. However, contrary to popular belief, fluoride doesn’t protect the teeth! Multiple studies have found that fluoride causes dental fluorosis, birth defects, brain damage, and osteoporosis.

A few years ago, two stories from India showed that children are being crippled due to fluoride being added to their drinking water. Half of the population in the Indian village of Gaudiyan has bone deformities, which makes them physically handicapped. Children are born healthy, but they start developing crippling defects after they drink fluoridated water. According to Dr. Amit Shukla, a neurophysician, the reason behind these disabilities and deformities is the fact that excess fluoride in drinking water inhibits the absorption of dietary calcium in the body.

A document called Evidence on the Carcinogenicity of Fluoride and Its Salts was recently published in the California Environmental Protection Agency’s Office of Environmental Health Hazard Assessment (OEHHA), calling attention to the many health issues caused by fluoride consumption.

As stated by the OEHHA report, “multiple lines of evidence (show) that fluoride is incorporated into bones where it can stimulate cell division of osteoblasts [bone-forming cells],” an admission that acknowledges fluoride as a cause of bone cancer. It also notes that fluoride induces “genetic changes other cellular changes leading to malignant transformation, and cellular immune response thereby increasing the risk of development of osteosarcomas.”

Multiple studies dating back to the 1970s link fluoride exposure to thyroid and other cancers

Many studies done by Dr. Dean Burk, the former head of the Cytochemistry Section at the National Cancer Institute have linked fluoride exposure to cancer. His research that dates back to 1977 concluded that fluoride consumption contributed to the growth of thyroid follicular cells tumors in mice.

Dr. Burk also found that fluoride basically causes more human cancer than any chemical, and it does it much faster. He goes on to explain that more people have died from fluoridation-related cancer compared to all the military deaths in the American history.

“Analysis of the results in rats showed that animals who drank fluoridated water showed: an increase in tumors and cancers in oral squamous cells, a rare form of bone cancer (osteosarcoma), and an increase in thyroid follicular cell tumors,” according to a paper by Dr. Lita Lee, Ph.D., entitled “Fluoride – A Modern Toxic Waste.”

source: http://besthealthyguide.com

Hummus is a delicious dip which has a lot to offer, both in terms of nutrition and taste.

Chickpeas is the key ingredient in hummus, a rich source of protein and B-vitamins. Hummus is very simple to make, tasty, packed with fiber, quite satiating, it helps clean out the gut and it boosts the immune system at the same time.

Here is a short list outlining the top 10 reasons to enjoy this tasty food dip:

Being high in protein, it balances blood sugar levels, reduces hunger cravings, and prevents excessive snacking. Its iron content boosts energy and makes you more motivated to exercise, so generally speaking hummus serves as solid weight-loss tool.
According to a study done by Jane Pittaway at the at the University of Tasmania’s School of Human Life Sciences, chickpeas helps lower cholesterol levels
Hummus comes in many different flavors and a wide range of varieties
Many celebrities are fans of this superfood
Many people worldwide are literally obsessed with hummus
It has been scientifically shown that chickpeas drastically lower cancer risk
Eating hummus is part of the Mediterranean diet, which is extremely beneficial
Hummus is a great alternative to commercial, unhealthy dips and bread spreads
It is extremely easy to make at home
In 2010 people in Beirut made the biggest plate of hummus, weighing 23,520 pounds. Interesting fact, isn’t it?

Main Ingredient Of Hummus Is A Superfood

Chickpeas are indeed mouth-watering, characterized with a sweet, nutty flavor which makes them ideal addition to most salads. They are extremely versatile and can be easily incorporated into soups, made into hummus, or even baked in the over until crispy, to make a nutritious, yet very delicious snack.

While chickpeas belong the bean family, they are lower in starch compared to other beans, which makes them ideal for those weight-watchers and those who are trying to shed a few pounds. They are available in jars or cans, but you need to make sure that they don’t contain any added salt and that they aren’t soaked in oil. For high-quality chickpeas, get dried variety and boil them on your own.

As long as prepared properly, hummus possesses powerful cancer-fighting properties and is believed to potentially cut cancer risk by staggering 50%. Chickpeas and other legumes are packed with compounds recently found to slow the growth of both prostate and breast cancer cells in vitro as well as to eradicate 64% precancerous colon growths in mice. Most importantly, these claims are not based on anecdotal experiences only. Massive studies show that people consuming the most legumes are at 32% lower risk of cancer in general, including 45% lower risk of prostate cancer and 57% lower risk of colon cancer.

Make Your Own Hummus

As already discussed in the very beginning, making hummus is simple, easy, and very fast. The most important thing is to choose organic chickpeas!

Whatever way of preparing hummus you opt for, the procedure is pretty much the same for all recipes. You need to rinse and drain any canned beans, add all the ingredients to a blender/ food processor, and blend until smooth. If you are fonder of thinner consistency, feel free to add water until you get the desired texture.

Check out the graphic below which is literally the ultimate guide to homemade hummus!

source: http://besthealthyguide.com

While avocados have a pretty bad reputation for being fatty, the truth is that the fats are healthy and the flesh is loaded with phytonutrients, vitamins, minerals, and full-body benefits. From the scalp of your hair all the way to the feet, avocados and avocado oil are beneficial, and even the seeds are edible!

Most people dispose of the avocado seeds, throw them to the compost, or add them to guacamole to keep it fresh. However, these seeds have a robust nutritional profile and are packed with more antioxidants that the flesh itself.

The Seed of Health

Many people are unaware of the fact that avocado seed has more antioxidants than most fruits and veggies. As a matter of fact, it has even higher antioxidant content than most healing teas! Not only avocado seeds yield massive amounts of antioxidants, but they also give you more soluble fiber than any other food or beverage! Avocado seeds contain antioxidant-dense oil that lowers high cholesterol and helps prevent heart disease and stroke.

Regular consumption of avocado seeds helps reduce inflammatory diseases in the body, particularly when it comes to relieving swelling in the gastrointestinal tract. Apart from aiding the GI tract, these seeds also help alleviate constipation and diarrhea.

The phenolic compounds in avocado seeds are beneficial for soothing gastric ulcers, while their antiviral and antibacterial properties make them an effective preventative measure against ulcers along the lining of the digestive system.

Why You Should Eat Avocado Seeds

1. Kills Cancer Cells

Up to 70 percent of the antioxidants in avocados are found in the seeds. The seeds contain a potent antioxidant called flavonol, which helps prevent and inhibit tumor growth. According to a 2013 study published in Pharmaceutical Biology, avocado extract from the flesh caused apoptosis of leukemia cancer-cells.

Another study published in the journal Cancer Research found that avocatin B, a compound found in avocado seed extract, protects against human acute myeloid leukemia cells.

2. Strengthens The Immune System

Avocado seeds contain catechins and procyanidins, both of which have anti-inflammatory properties that reduce joint pain, swelling, stiffness, and diseases.

The aforementioned flavonol in avocado boosts immunity and keeps cold and flu at bay.

3. Heals Digestive Issues

Avocado seeds have been long used to treat GI-related issues, such as constipation, diarrhea, and gastric ulcers. As already discussed earlier, avocado seeds contain more soluble fiber than any other food.

4. Protects Heart Health

Avocados are packed with heart-healthy monounsaturated fats and due to their fiber and amino acid content the seeds help lower cholesterol and prevent cardiovascular issues.

“This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. Soluble fiber is tough to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed,” Dr. Tom Wu says.

5. Live Longer, Feel Better

Components in the avocado seeds are able to reduce bone disease, aches, pains, and joint discomfort, which in turn helps you feel younger.

Antioxidant content combats free radicals that cause premature aging and illness. What makes avocados effective in slowing down the aging process is their ability to synthesize collage.

Ultimately, avocado seeds lower blood sugar levels and thus help you maintain your weight within the healthy range. Its high content of good fats will keep you full for longer, which means that you will not be indulging in snacks all day.

How To Prepare Your Avocado Seeds

Keep the seeds the next time you eat an avocado, wash them, pat dry, and them bake into the oven or dehydrator until the outer skin of the seed cracks.

Cut the seeds into smaller pieces, put them to a blender, and blend until powdered.

The avocado seeds powder can be used in many different ways, such as added to smoothies, juices, salads, soups, oatmeals, or made into tea.

source: http://besthealthyguide.com

While it will be a long time before the hot, summer days come, it`s still not too early to begin thinking about the way in which we can protect our skin. Coating the skin with sunscreen is the key option for most people and this is not surprising at all given the marketing campaigns that encourage them to do so. But, although we desperately need protection to avoid sunburns, blocking out the skin is not a good idea. While the sun offers many health benefits for the body, such as supplying it with enough vitamin D, we still fear it and choose to cover ourselves in hormone-disrupting chemicals.

Multiple studies have shown that what we put on the skin rapidly ends up in the bloodstream. Sunscreen in particular has been studied by many researchers worldwide, who assessed its ingredients and their effects on the body after application. According to a study done at the Faculty of Pharmacy at the University of Manitoba, Canada, there is a notable penetration of all sunscreen agents into the skin, which means that all of the chemicals contained in the sunscreen eventually end up in the tissues within the body.

Another study published in Environmental Health Perspectives has found that once participants swapped conventional personal care products for cleaner products experienced a notable drop in hormone-disrupting chemicals in their bloodstream. These chemicals include triclosan, parabens, phthalates, and oxybenzone, all of which are typically found in sunscreens.

It turns out that we need to be quite concerned about the ingredients used in sunscreens, despite the fact that most studies are funded by corporations who profit from the sale of these products, which makes the studies themselves pretty much irrelevant. But, just think of the recently published study that revealed that Johnson & Johnson had been using cancer-causing ingredients in baby powder and you`ll see how concerning this issue is.

But, although the public is kept in the dark and there are only a few trustworthy studies, as the one mentioned above, we still know that the most ingredients found in sunscreens are toxic. Here are some of them:

Oxybenzone

This chemical is probably the most troublesome of all, as it is associated with cell damage, hormone disruption, and cancer.

As reported by the Environmental Working Group:

Commonly used in sunscreens, the chemical oxybenzone penetrates the skin, gets into the bloodstream and acts like estrogen in the body. It can trigger allergic reactions. Data are preliminary, but studies have found a link between higher concentrations of oxybenzone and health harms. One study has linked oxybenzone to endometriosis in older women; another found that women with higher levels of oxybenzone during pregnancy had lower birth weight daughters.

A study done at the Institute of Pharmacology and Toxicology from the University of Zurich found that it may mimic the effects of estrogen within the body and thus encourage the growth of cancer cells. Another study published in e Journal of Health Science by the National Institute of Health Sciences in Japan has determined that UV stabilizers in sunscreens exhibit estrogenic activity in an MCF-7 breast cancer.

Retinyl Palmitate (Vitamin A palmitate)

According to a study done by the U.S government, retinyl palmitate may accelerate the development of skin tumors when applied topically in the presence of sunlight. As reported by the National Toxicology Program, “Retinyl palmitate was selected by the Center for Food Safety and Applied Nutrition for photo- toxicity and photocarcinogenicity testing based on the increasingly widespread use of this compound in cosmetic retail products for use on sun-exposed skin.”

Fragrance

This term refers to various detrimental hormone-disrupting chemicals outlined in this article, such as phthalates, parabens, and synthetic musks.

Sun Exposure Can Protect You From Cancer

A few studies have already confirmed that the adequate amount of sun exposure can protect against skin cancer. Humans need sunlight exposure for vitamin D. While a few studies have linked sunburns to melanoma, the truth is that the skin becomes less resistant to sun over time, building a natural immunity. As a matter of fact, it has been scientifically shown that people already diagnosed with melanoma who received greater amounts of sun exposure than did others who received less actually had a lower mortality rate.We are designed to receive sunlight, and the only thing that can be done to prevent sunburns is using natural sunscreens. It is important to understand that the sun offers a wide range of health benefits, so using natural alternatives ensures you are reaping these benefits safely!

source: http://besthealthyguide.com

Dust in your house is extremely annoying, yet so common that we tend to ignore it. However, it turns out that household dust could be wreaking havoc to you and your children, even more than you think. Day-to-day items and products like pizza boxes, toys, and non-stick cookware emit chemicals in the air that potentially turn in dangerous dust particles.

When the Toxic Dust Settles

Recently, researchers at the Milken Institute School of Public Health at George Washington University did a study on household dust, which is the first study of this kind. They found 45 detrimental chemicals in the dust, with 10 being found in 90 percent of the dust samples.

These include flame retardants like TPHP, TDCIPP, and TCEP, a carcinogen that is often used in baby products, building materials, and furniture.

Phthalates were the most prevalent chemical class found in the dust samples. These chemicals are commonly used in cosmetics and toys to soften the plastic. The problem with these chemicals is that they have been associated with respiratory problems, declines in IQ, hormonal imbalance, infertility, and obesity.

According to Ami Zota, lead author and assistant professor of environmental and occupational health, “The findings suggest that people, and especially children, are exposed on a daily basis to multiple chemicals in dust that is linked to serious health problems.” She also adds that “exposure to even small amounts of chemicals in combination can lead to amplified health risk, especially for developing infants and young mothers”.

Even more disturbing is the fact that children were particularly prone to the adverse side effects of contaminated dust, since they often play on the floor and touch their mouths. “They end up having a lot more exposure to chemicals in dust and they are more vulnerable to toxic effects because their brains and bodies are still developing,” said Singla, co-author of the study from the Natural Resources Defense Council in California.

How to Limit Exposure

Contrary to popular belief, cleaning the house on a regular basis is not enough to cut down the risks associated with household dust. Chemical concentration can accumulate rapidly, and the problem becomes worse they aren’t visible to the naked eye.

However, there are certain steps that can be taken to limit exposure to contaminated dust. Read on to learn what else can be done apart from vacuuming and mopping the floors, dusting with a damp cloth, and cleaning the house thoroughly on a regular basis.

1. We, as consumers, should make careful choices regarding the products we buy. Products that contain detrimental chemicals like DIBP, DNBP, DEHP, DEP, HFCs, and phenols should be avoided at all cost.

2. Washing the hands with plain soap and water before eating is a must!

3. An app called Detox Me provides tips on how to limit exposure to chemicals, such as using fragrance-free cleaning products, swapping vinyl shower curtains for nylon, and many more.

Additional steps you can take to limit exposure to detrimental chemicals includes using castile soap as replacement for skin care products, laundry and dish detergent, and all-purpose cleaner as well as making your own, natural cleaning products using ingredients like baking soda, vinegar, and essential oils.

source: http://besthealthyguide.com

The prevalence of breast cancer is constantly on the rise and nearly one in eight women will be diagnosed with this disease at certain point of their lifetime. The worst part is that more than half a million of American women died from breast cancer in 2011 alone, despite the notable advances in the medical field. As for the U.K, nearly 53,000 women annually are diagnosed with invasive breast cancer, and in 10 percent to 15 percent of these cases it is HER2 positive breast cancer. Around 11,500 women die from the disease every year.

But, there is relatively good news, too. A recent research presented at the European Breast Cancer Conference in Amsterdam presented combination of drugs which are capable of eliminating certain breast cancers within 11 days. Amazingly, this means that women with breast cancer may never need to undergo conventional treatments like chemotherapy.

Approximately a quarter of women with HER2 positive breast cancer, who were treated with a combination of the targeted drugs lapatinib and trastuzumab before surgery and chemotherapy, saw their tumors shrink significantly or even disappear, according to results from a clinical trial, according to The European CanCer Organisation (ECCO).

This particular article by ECCO also goes to say:

The trial aimed to investigate the effects of Herceptin and Lapatinib, two drugs commonly used during one type of breast cancer treatment, following tumor-removal surgery and conventional chemotherapy. They both work by targeting a protein known as HER2, one that drives the growth of some types of breast cancers, including some particularly aggressive variants.

In this instance, 257 women with HER2-positive breast cancer were given the drug combination after being diagnosed, before surgery was due to take place. Remarkably, 11 percent of the cancers were found to have entirely disappeared within just two weeks, and a further 17 percent of cases featured dramatically shrunken tumors.

Even though both Herceptin and Lapatinib are being used in the treatment of breast cancer already, they have been never combined before. As you can see, the results were more than amazing. What makes the treatment especially promising is the fact that it doesn’t need to use surgery or chemotherapy. As explained in the article, the current treatments are quite effective and women typically experience a complete response within 3-4 months. However, the 11-day response was more than surprising!

According to Prof Arnie Purushotham, “These results are very promising if they stand up in the long run and could be the starting step of finding a new way to treat HER2 positive breast cancers.

source: http://besthealthyguide.com

Most people are not fans or broccoli, despite its numerous health benefits. This veggie is an excellent source of sulforaphane, a compound which acts as potent anti-cancer agent. It is produced when myrosinase reacts with glucoraphin, a reaction mostly caused by chewing of the veggie. Young sprouts are the richest in glurocaphanin, meaning that they have the highest ability to produce sulforaphane. As a matter of fact,they have more than 50 times the amount of sulforaphane when compared to the amount found in mature broccoli.

Simply put, broccoli is made up of nutrients which are perfectly combined, allowing them to produce cancer preventative properties in the body. Those at risk of cancer, particularly colon or prostate cancer should boost their broccoli intake.” I would say if you’re at all worried about cancer or at high risk of cancer, especially of prostate or colon cancer, then increasing your dietary intake of broccoli and other vegetables could be a good idea,” Ho said, a researcher with the Linus Pauling Institute and an assistant professor in the Department of Nutrition and Exercise Sciences at OSU. However, when it comes to broccoli it is very important how you eat it.

The recipe and the method for cooking is of utmost importance as it affects the health benefit that it provides. Boiling or microwaving destroys myrosinase enzymes which are needed for the production of sulforaphane, so this method for cooking broccoli is not recommended. The goal is to cook broccoli in a way that it preserves its nutrients and enzymes.

When making creamy broccoli soup, the myrosinase enzymes are typically lost due to the simmering process. But, the method of cooking broccoli presented in this article involves light steaming, which retains the enzymes. Besides, the soup is extremely tasty!

Ingredients:

2 tbsp extra virgin olive oil
2 medium stalks celery, finely chopped
1 medium onion, finely chopped
4 cups fresh broccoli, including stems
2 medium potatoes, peeled and cubed
1 cup unsweetened almond milk
2 ½ cups chicken broth
Black pepper and salt
¼ cup feta cheese

Instructions:

First, heat the oil in a large pot and sauté the celery stalks and onion for 4 minutes. Add the broccoli stems and potatoes, sauté for 2 more minutes. Then, add the almond milk and chicken broth and bring the mixture to boil.

Season with pepper and salt, reduce heat, and simmer for about 20 minutes. When done and veggies softened, blend the mixture in a blender. Serve and garnish with feta cheese, to support the production of sulforaphane.

source: http://www.healthy-holistic-living.com

Growing evidence shows that nutritional ketosis helps treat many health problems, starting with obesity. A ketogenic diet causes metabolic changes in the body, causing the body to shift from burning carbohydrates to burning fats. This diet requires 50-70 percent of the food intake to come from beneficial fats, such as organic pastured eggs, avocado, raw nuts, grass-pastured butter, and coconut oil. The carb intake is limited, leading to burning of fat for energy. In other words, there is little sugar blocking the body from using fat in favor of burning sugar.

As mentioned above, the nutritional intake should be around 70 percent fats, 25 percent protein, and 5 percent carbohydrate. Therefore, the carbohydrates intake should be limited, mostly coming from nuts, dairy, and veggies. Avoid refined carbohydrates like starch ( potatoes, legumes), wheat( cereals, bread) or fruit.

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” according to Ruled.me.

Health Benefits of a Ketogenic Diet

Leads to Weight Loss

Eliminating carbs from your diet is one of the simplest ways to lose weight. When on a ketogenic diet, the carbohydrate intake is very low, protein is moderate, and fat intake is increased, so that the body relies on fat as a primary fuel and produces ketones from stored body fat.

Fights Cancer

Cancer cells feed on sugar, meaning that sugar supports cancer growth. Therefore, any diet that eliminates sugar and other carbs can be effective in preventing and combating cancer. Normal cells in the bodies use fat for energy while cancer cells are not able to use fat as primary fuel.

According to a review published in Redox Biology, this diet helps treat colon, prostate, and gastric cancer. As hypothesized by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies inhibit cancer by altering the availability of energy processes in cancer cells. As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”

Protects your brain

Low carb intake combined with high fat intake has been associated with helping with other neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets are effective in reducing symptoms of Parkinson`s disease and Alzheimer`s disease. In a certain study, patients diagnosed with Parkinson`s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms within a month.

Many studies also suggest that autistic people can benefit from following a ketogenic diet. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” It has been scientifically found that many autistic children showed improvement after following this diet over the course of six months.

Additional Health Benefits of Keto Diet

Decreases LDl cholesterol
Boosts energy
Treats acne
Leaves you satiated for longer
Improves triglyceride levels and cholesterol levels

source: http://besthealthyguide.com/doctors-dont-like-ketogenic-diet/

These days, people are exposed to many different chemicals and toxins on a daily basis. Consequently, all businesses should adhere to certain safety measures which guarantee that both employees and customers are protected from these substances.

Still, there are many toxic household items which most people use on a daily basis without being aware of their risks. This article reveals the 5 most common cancer-causing items which should be removed from your home as soon as possible.

1. Non- Stick Cookware

Non-stick cookware is known to leach toxins in the food being prepared. Once heated up, its coating gradually decomposes and cellular level, releasing toxic compounds and gasses, most of which are carcinogenic. Instead of non-stick cookware, opt for ceramic pans and pots.

2. Artificial Sweeteners

Nowadays many people choose to replace sugar with other “healthier” alternatives, most of which are even worse. Among them are:

Aspartame: It is associated with skin cancer and fatal outcome in case of phenylketonuria
Saccharin: Highly ingestible and linked to bladder cancer
Sorbitol: Ingestible sweetener which leads to gas, diarrhea, and bloating
Acesulfame K: Potentially carcinogenic and may negatively affect pregnant women
Instead of choosing the sweeteners listed above, opt for the following:

Yacon syrup: Feeds good gut bacteria and helps treat constipation
Stevia: Lowers both blood sugar and blood pressure
Xylitol: Lowers the risk of tooth decay and improves bone density
Erythritol: Doesn’t affect insulin, cholesterol, and blood sugar levels
3. Plastic Bottles and Food Containers

Plastic bottles and food containers contain chemicals which leach into the food being consumed. Bisphenol A is one of those chemicals, often used to harden plastic in water bottles, Tupperware, and other plastic products. This chemical negatively affects our health and this fact is backed up by many studies.

After the many studies done on this topic, the FDA has changed their stance on Bisphenol A in 2010, saying that there is “some concern” over its influence on the brain, behavior, and prostate glands in young children, babies, and fetuses.

It is recommended to use metal or reusable water bottles and food containers and stay away from plastic ones.

4. Air Fresheners

Although air fresheners help us eliminate noxious gas and pungent odors, recent research shows that they also release fumes which are more harmful than cigarette smoke. As such, they lead to respiratory issues and hormonal imbalance.

A study done by the Public Health England`s Center for Radiation, Chemical and Environmental Hazards suggests that air fresheners contain a significant amount of formaldehyde, a known human carcinogen. Overexposure to air fresheners has been associated with nose and throat cancers.

The good news is that essential oils provide the same effect as air fresheners, without the risks that come with them. Simply add 10-15 drops of some essential oil to a cup of distilled water and spray over the house.

5. Commercial Cleaning Products

The commercial cleaners contain numerous toxic ingredients which have negative impact on our health and lead to various respiratory problems. What`s more, triclosan, parabens, and BPA, all of which are commonly found in cleaning products, are linked to hormonal imbalances.

To stay on the safe side and protect your health, choose more natural alternatives. A good idea is to use baking soda and vinegar, a combination which fights off bacteria like salmonella, staph, and E. coli.

source: http://besthealthyguide.com

Fruits are beneficial for the overall heath, due to their robust nutritional profile, including phenols folic acid, fiber, antioxidants, and high vitamin C content. What`s more, studies show that fruits also contain compounds with potent anti-cancer properties.

Specifically, fruits like grapes, tomato, lemon, apple, pineapple, avocado, and banana have been found to be the most effective in both preventing and fighting off cancerous cells.

Cancer Fighting Foods

Mounting evidence confirms the numerous benefits of fruits against cancer. According to a review of 206 studies, higher fruit and vegetable intake is linked to lower risk of cancer in the colon, stomach, pancreas, lungs and oral cavity.

A study done in California showed that the consumption of large amounts of fruits and veggies combined with regular basis led to reduction in the recurrence of cancer in women.

Additionally, a team of researchers from Ohio State University found that consuming fruits regularly caused inhibition of the proliferation of cancer cells, meaning that fruits are also capable of slowing down the rate at which cancerous cells multiply.

1. Grapes

Cancer research has found that the grape seed extract has the ability to kill three-fourths of leukemia cells by stimulating JNK, a protein which causes apoptosis in cancerous cells. Resveratrol, an antioxidant in grape seeds has been shown to affect natural death of cancer cells in prostate, breast, skin, stomach, bowel, and lungs.

2. Citrus Fruits

Citrus fruits are packed with vitamin C as well as dietary fiber, beta-carotene, folate, and potassium. They are particularly effective against larynx cancers, mouth cancers, stomach cancers, and pharynx cancers.

It has been scientifically shown that citrus fruits are beneficial for arthritis, gallstones, and heart disease, too. A few studies have found that lemon has the ability to fight cancer, due to its vitamin C content which kills off malignant cells while leaving the healthy ones intact.

3. Apple

Apples contain procyanidins, a substance which promotes apoptosis in cancer cells. The peel is packed with triterpenoids, compounds which are effective in inhibiting the growth of cancer cells, particularly those diagnosed with breast, colon, and liver cancer.

4. Pineapple

Pineapples contain bromelain ,a compound which has the ability to break up the protective layer in tumors. This enzyme is found in both the stem and fruit of pineapples and is also capable of promoting DNA repair and normal cell growth. Therefore, it strengthens normal cells apart from providing strong cancer-killing properties.

5. Banana

Certain compounds in bananas have been show to work against further production of liver and leukemia cancer cells. High banana intake was also associated with a decrease in the risk of oral cancer, leukemia, brain cancer, esophageal cancer, and colorectal cancer.

6. Kiwi

Kiwi is loaded with vitamin C, an antioxidant which prevents free radical damage. It also contains carotenoids and flavonoids, compounds which protect the DNA from the damage or oxidative stress. Kiwi is especially effective against cancers like lung cancer, stomach cancer, breast cancer, and liver cancer.

7. Soursop

Also known as Graviola, soursop is up to 10,000 times more effective in killing cancer when compared to chemotherapy drugs. Extracts of this tree kill malignant cells in twelve types of cancer, including pancreatic cancer, colon cancer, prostate cancer, breast cancer, and lung cancer.

8. Berries

Sweet berries are powerful anti-cancer agents. It has been scientifically shown that black raspberries exhibit reductions in colon cancer, oral cancer, and esophageal cancer. They stopped the whole spectrum of tumors from being initiated, mostly due to their ellagic acid content.

Blueberries are one of the most potent sources of antioxidants as well as phytochemicals, resveratrol, and anthocyanoside.

Strawberries are also packed with antioxidants, vitamin C, and folic acid, all of which work against esophageal cancer. As little as a cup of strawberries provides 100 percent of the daily recommendation of vitamin C.

9. Pomegranate

Last but not least, pomegranate is high in flavonoids and tannins, both of which are packed with healing properties. Pomegranate extract helps prevent the growth of lung cancer, breast cancer, colon cancer, and prostate cancer.

source: http://www.collective-evolution.com

It has been scientifically shown that cancer is much easier to prevent than cure. However, whether you have a risk of cancer running in the family or you are battling the disease, diet can make a huge difference in helping you fight it off. Just like some foods are shown to increase the risk of cancer, others are known to boost immunity and keep cancer at bay. This means that making the right dietary choices can go a long way in protecting your health and fighting off diseases like cancer.Below you have a list of 8 foods which both prevent and help kill off cancer cells. Check it out!

1. Garlic

Garlic is an excellent source of allicin, manganese, copper, selenium, vitamin B6, vitamin C, and sulfuric compounds, all of which boost immunity and improve body`s ability to protect itself from cancer. Garlic is also able to reduce tumor growth.

Several studies suggest that increased garlic intake lowers the risk of certain cancers, such as breast, colon, pancreas, esophagus, and stomach cancer.

2. Artichokes

According to clinical trials done in 2011, extracts from edible parts of artichokes negatively affect breast cancer cells. In other words, cancer cell movement and invasion were found to be “remarkably inhibited,” proving the cancer-fighting properties of artichokes.

3. Broccoli

Cruciferous veggies are abundant in nutrients, such as fiber, folate, carotenoids, minerals, and vitamins C, E, and K.

It has been scientifically shown that they have the ability to stop cancer`s development in various organs in rats and mice, including stomach, lung, colon, liver, breast, and bladder.

4. Citrus Fruits

According to Australian researchers, regular consumption of citrus fruits lowers the risk of mouth, stomach, esophageal, and throat cancer.

5. Salmon

Wild salmon is an excellent source of vitamin D, a vitamin which is said to block the development of blood vessels which feed on tumors. It also inhibits the proliferation of both precancerous and cancerous cells.

6. Apples

The fiber found in apples ferments in the colon, which in turn stimulates the production of chemicals which fight off the formation of cancer cells.

It has been scientifically shown that procyanidins, an antioxidant found in apples triggered cells signals which lead to death of cancer cells.

7. Cabbage

Cabbage is rich in antioxidants, such as vitamins A and C as well as phytonutrients like thiocyanates, lutein, and zeaxanthin.

According to the George Mateljan Foundation, cabbage contains anti-cancer properties and it is one of the best preventive measures against this debilitating disease.

8. Dates

Moderate consumption of dates provides a wide plethora of health benefits, such as preventing damage from free radicals, preventing coronary heart disease and stroke, as well as preventing the development of pancreatic, prostate, colon, lung, endometrial, and breast cancer.

Note: Following a diet high in fiber helps prevent digestive system cancers such as colorectal, stomach, pharynx, and mouth cancer. Good ways to boost your fiber intake is by swapping white rice for brown one, snacking on popcorn, eating fruits like pear and banana, having a baked potato along with the skin, and eating fresh carrots, celery, or bell peppers with a hummus.

source: http://besthealthyguide.com/

Even though mango is in the same family as poison ivy and oak, it is far from dangerous. To the contrary, it basically provides a wide plethora of health benefits, from digestion to immunity.

1. Aids Concentration and Memory

Mango contains glutamine acid, a compound which is actually a very powerful brain-healthy protein. According to a study, “It clearly plays an important role in neuronal differentiation, migration, and survival in the developing brain… Glutamate also plays a critical role in synaptic maintenance and plasticity,” which means that it’s the ideal fruit for boosting memory and concentration.

2. Lowers Cholesterol

Being abundant in soluble fiber, which absorbs the cholesterol-rich bile which is produced by the liver, mango lowers cholesterol levels. It contains vitamin C as well, which is crucial for the protection against damage.

3. Boosts Immunity

Given that it is an excellent source of vitamins A and C as well as many carotenoids, the consumption of mango is very helpful when it comes to preventing common diseases like cold and flu.

4. Hydration

Since they are quite juicy, the fact that mangoes promote hydration doesn’t come as a surprise. To prepare a refreshing and healthy mango juice, simply chop the fruit, put it in a blender along with a bit of water, and blend until smooth.

5. Aphrodisiac

It has been found that mango increases virility in men and libido activity in both men and women. Its vitamin E content regulates hormones and it also improves sex drive, sperm production, and blood flow. Plus, the amino acid arginine found in mangoes has been found to treat erectile dysfunction.

6. Eye Care

As mentioned above, mangoes are an excellent source of vitamin A, a nutrient which is crucial for eye health. It also contains large quantities of vitamin C, which is critical for immunity, production of collagen, and the absorption of iron.

7. Digestion

Mango promotes proper digestion due to the enzymes and fiber it contains. According to a study done on the relation between mango and chronic constipation, “Compared to the consumption of fibre, the consumption of mango in the treatment of chronic constipation had higher subject adherence, improved parameters of intestinal evacuation, reduced the production of endotoxins, reduced inflammation, and increased the concentration of short chain fatty acids, all of which have been established to contribute to intestinal health and wellness.”

8. Alkalizes the Body

Mango is highly alkaline food which balances the internal acid levels. A pH balance which is lower than neutral is associated with muscle impairment, osteoporosis, and kidney disease.

Its antioxidants have powerful antifungal, antiviral, and antibacterial properties while fisetin, one of the phytochemicals found in mango promotes brain health.

9. Fights Cancer

Mangoes contain powerful cancer-fighting antioxidants, such as methylgallat, quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. According to a study done at Texas A&M University, “These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 — short microRNA molecules associated with cancer…The tumor-fighting potential of mango polyphenolics may at least in part be based on those same properties which reduced cancer cell proliferation and reduce inflammation that may be involved in carcinogenesis.”

10. Weight Loss

Mango works similarly to pharmaceuticals when it comes to treating metabolic processes and preventing the increase of fat mass and it also reduces LDL cholesterol at the same time.

This is probably due to phytochemicals which regulate blood sugar. This doesn’t come as a surprise, given that mango is low on glycemic index and it also boosts pancreas function.

According to a 4-week study, the blood sugar levels of diabetic patients were the same as those of non-diabetics when mango was added to their diets.

11. High Antioxidant Levels

Mango leaves are not available in the supermarket because they are skin irritant due to the high levels of urushiol.

However, the leaves have been long used to treat liver disorders, diarrhea, snakebite, asthma, anemia, insomnia, etc.

Mangiferin is the most abundant antioxidant in mangoes and it is present in all parts of the tree. This antioxidant is responsible for its capability to regulate healthy cell activity.

Note: Those who are not fans of the mango fruit are recommended to include mango kernel flour in their diet, a flour which can be used in all baked goods.

source: http://besthealthyguide.com

Our bodies are in a constant battle with the environmental toxins and stressors. Therefore, giving them weapons (antioxidants) to fight off these stressors and prevent cell damage is of utmost importance.

Glutathione (GSH) is an antioxidant which keeps other antioxidants, such as vitamins E and E and CoQ10. It prevents free radical damage by disarming them before they get the chance to attack the cells. While only an estimate, our cells are attacked 10,000 times by free radicals on a daily basis. Glutathione is the most potent antioxidant in the body and it is made of three amino acids: cysteine, glycine, and glutamine. Due to its potency, it is referred to as “the master antioxidant.”

This antioxidant helps with oxidant stress by recharging other antioxidants. According to the scientists, our lifetime is determined by the amount of GSH in every cell in our bodies.

The ideal ratio of glutathione is 10 percent inactive and 90 percent active for the purpose of balancing antioxidants, cells, and removing toxins. The bad news is that our bodies are exposed to too many toxins for this ratio to remain stable.

The Importance of Glutathione!

Lack of GSH leads to an overload of toxins and fat-soluble toxins which are then stored in the fat cells. The cells in the breast, prostate, and central nervous system are the most susceptible cells. Since the body produces more of the dangerous free radicals, it needs larger quantities of glutathione.
As mentioned a few times earlier, glutathione is one of the most protective against viruses, diseases, radiation pollution, drugs, oxidative stress, and toxins. It fights off carcinogens, cellular toxins, and it repairs damaged cells.
The percentage of GSH decreases as we age and it is estimated that it declines at a rate of 8-12 percent every ten years after the age of 20. The rate of depletion can be affected by infection, toxic load, and the use of drugs. A decrease at 70 percent causes serious health issues such as neurological disease and even cancer.

How to Increase Glutathione?

Increasing GSH is not that easy as taking a pill, so there is no need to waste money on supplementation. But, there are other ways to increase our protection with GSH. Among them are:

Consume more antioxidants, such as glycine, glutamic acid, and cysteine. Even though low in amino acids, spinach, onion, turmeric, avocados, and cruciferous vegetables are a solid source. Other sources include wheat germ, asparagus, broccoli, watermelon, tomatoes, walnuts, organic eggs and grass-fed whey protein.
Sometimes, an IV of GSH would have an instant result, but once it stops, so does the flow of glutathione.
Vitamin D stimulates the production of GSH. Since our modern society is extremely deficient, the optimal levels of this vitamin should be 60-100ng/ ml.
Glutamine is nutrient which boosts intestinal health and serves as a precursor to glutathione, which is considered as the rate-limiting nutrient for the formation of glutathione.
Curcumin is of utmost importance when it comes to increasing glutathione levels.

To sum up, to prevent the damage caused by toxins, stressors, and radiation, it is important to be armed with antioxidants.

Conventional medicine has completely wrong and even harmful approach to cancer. Doctors are good at cutting it with surgery, burning it with radiation, and poisoning it with drugs, but most of them fail to treat the underlying cause of the cancer.

Simply put, conventional medicine tends to name diseases based on body location and specialty, instead of the cause and mechanism involved.

Doctors say that you have brain, liver, kidney, or heart disease, but this conventional approach to naming disease has nothing to do with the cause. Therefore, instead of asking what drugs should be taken to treat the disease, we should ask what the underlying cause of the disease itself is.

Conventional medicine approaches illness like a mechanic trying to determine what`s wrong with the car by listening to the noises without liking inside the car. On the other hand, Functional Medicine allows us to identify the condition in which the disease thrives and thus helps us reverse it.

A Functional Medicine Approach to Cancer

Functional medicine allows both patients and practitioners to achieve the peak of health by working to address the root cause of the disease. In brief, it is a personalized model of diagnosis and treatment that addresses the need to prevent and manage chronic disease.

Instead of dividing the body into organs, Functional Medicine looks at disease as a systematic problem. This means that we should treat the system, not the symptom; the cause, not the disease.

Classifying tumors by location, lung, liver, colon, brain, etc, basically misses the causes, mechanisms, and pathways included in a particular cancer. Additionally, it doesn’t tell us anything about its manifestation in a given patient. In other words, two people with cancer affecting different parts of the body can have developed it for the same reason. On the other hand, two people with cancer affecting the same body part may have developed it for different reasons.

Cultivating a Healthy Soil

Many different things can contribute to cancer. It has been scientifically shown that diet, exercise, environmental toxins, and feelings all have an impact on the initiation, growth, and progression of cancer.

Consequently, we cannot but ask whether if a nutrient-poor diet full of sugar, chronic stress, lack of exercise, and heavy metals can cause cancer, can a nutrient-dense diet combined with physical activity and detoxification change the garden in which cancer thrives?

Simply put, we should treat the soil instead of the plant. This is the basic principle of both sustainable agriculture and sustainable health.

Dietary and lifestyle changes can boost immunity, eliminating carcinogenic compounds can facilitate our body`s own detoxification system, and reducing the carcinogenic effects of too much insulin from sugar and refined carbohydrate diet can boost hormone metabolism.

5 Strategies to Reduce Cancer Formation and Growth

1. Ditch Sugar

Sugar creates diabesity and feeds cancer. An average American citizen eats about 152 pounds of sugar annually and about 146 pounds of flour. Diabesity prevalence is constantly on the rice and scientists estimate it will affect one in two Americans by 2020. To prevent and control cancer, one must keep insulin levels in check by eating whole and fresh food and eliminating sugar and processed foods.

As shown by Dr. Dean Ornish, after three months on an intensive lifestyle program including plant-based diet and whole foods, positively affected more than 500 genes that regulate cancer. In either turned off the cancer-causing genes or turned on the cancer-protective ones.

2. Eliminate Food Sensitivities

According to a study published in the Journal of the American Medical Association, hidden gluten sensitivity increases risk of death by 35-75%, mostly by causing cancer and heart disease. This means that over 20 million Americans are at risk for heart disease, cancer, obesity, and death. Gluten and dairy are the major triggers of food allergies which are associated with insulin resistance. Eliminating them from your diet helps heal the inflamed gut and inflamed body.

3. Reduce Inflammation

Inflammation is the cause of most chronic diseases and cancer is not an exception. As a matter of fact, uncontrolled inflammation causes insulin resistance, which in turn leads to all diseases apart from allergy and autoimmunity. Consequently, insulin resistance creates even more inflammation and leads to further complications. Besides eliminating food sensitivities like gluten and dairy, it is important to include anti-inflammatory foods in your diet, such as fish, flaxseeds and other foods rich in omega-3 fats.

4. Improve Gut Health

Besides colon cancer, many cancers originate in the gut. Therefore, besides avoiding inflammatory foods, it is recommended to add probiotics, prebiotics, and phytonutrients in your diet to reduce gut-inflammation.

5. Reduce Toxic Exposure

The average newborn has up to 287 chemicals in her umbilical cord blood, including pesticides, phthalates, flame retardants, bispohenol A, and heavy metals like arsenic, lead, and mercury. All of these chemicals negatively affect the human biology: damage the nervous system, contribute to obesity, and increase the risk of cancer.

Last but not least, change your thoughts to change your immune system. This strategy is often neglected but it is as important as the ones mentioned earlier in this post. There are many strategies to prevent or fight off cancer, such as controlling cancer levels, exercising on a regular basis, and getting enough sleep.

source: http://drhyman.com

More and more people are becoming aware of the benefits and nutrients fermented foods provide. As soon as you learn about the benefits they provide, you will immediately introduce them into your diet.

These foods go through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. As a result, the foods are preserved and various probiotics, B vitamins, and enzymes are formed. The fermented foods are great for the digestive system and they keep the bowel healthy.

Fermented foods are packed with other essential nutrients, including vitamin K2, which is able to prevent arterial blockage and cardiovascular diseases. Moreover, due to the B vitamins and the probiotics fermented foods contain, they can boost the immune system, promote the function of the digestive system, detoxify the body of toxins, and prevent various illnesses and diseases.

Most of the fermented foods contain ginger. Ginger is an amazing spice packed with numerous benefits. Hence, it can reduce inflammation due to the anti-inflammatory properties and treat various health conditions. Furthermore, due to the bioactive compound gingerol, ginger provides anti-inflammatory and antioxidant effects, and it can even prevent cancer. We present you two recipes so you can include ginger and fermented foods in your diet.

Fermented Ginger

Ingredients:

small ginger root, peeled and sliced
1 tablespoon sea salt
1 tablespoon turmeric
lemon juice

Instructions:

First, put the ginger in water for 15 minutes. Next, put the ginger in a jar and pour lemon juice to cover the ginger. Then, add turmeric and sea salt in the jar and close it up airtight. Leave it for 2 weeks at a room temperature. In order to consume it, do not cook it, but use it as a side dish.

Ginger Bug

Ingredients:

2 tablespoons ginger root, grated
2 tablespoons sugar
1/2 cup filtered water
A quart or 1/2 gallon-size jar

Instructions:

In order to prepare this recipe, start by dissolving the sugar in water. Then, add the remaining ingredients. Cover it with a cloth, and secure with a rubber band. On every 24 hours, keep adding the ingredients. After some time, you will notice bubbling. In a week, the recipe will be done. Consume this remedy by adding it to a glass of water. It is great for stomach issues and nausea.

source: http://unknownremedy.com

Cancer occurs when there is an abnormal cell growth with the potential to invade or spread to other parts of the body. This life-threatening condition may be caused by various of things. Some of the major cancer culprits are considered to be heredity, infections, radiation, poor lifestyle and dietary choices, and lack of physical activity. Luckily, this issue can be prevented by implementing some healthy habits and making some dietary changes. Therefore, you should avoid smoking, increase the intake of healthy foods, be more active, and maintain a healthy body weight. What’s more, there are certain foods which should be avoided because they are considered to cause cancer.

8 Cancer Causing Foods

1. Red Processed Meats

These meats, such as bacon, ham, and sausage should be avoided. They contain salt and harmful additives which can trigger colorectal and prostate cancer. Hence, you should instead consume grass-fed meats.

2. Smoked/Pickled Food

This kind of food is unhealthy, especially in consume regularly. Pickled foods contain nitrates that change to N-nitroso and triggers cancer.

3. Refined and Sugary Foods

This kind of food is extremely unhealthy and may lead to various health issues. One of the issues it causes is cancer, especially pancreatic cancer. Hence, instead of these foods, consume honey, stevia, maple syrup, molasses, and jaggery.

4. White Flour

The white refined flour has too many carbs and it is unhealthy. It may lead to breast cancer in women and increase the blood sugar levels. Therefore, use quinoa, whole wheat, barley and almond flour instead of white flour.

5. Microwave Popcorn

Microwave popcorn contains a chemical perfluorooctanoic acid which is toxic. They may lead to kidney and bladder cancer.

6. Potato Chips

The potato chips are made with really high heat and this creates acrylamide, carcinogen. Hence, consuming it regularly may lead to ovary, prostate, breast and digestive cancers.

7. Farmed Salmon

The farmed salmon contains a wide range of chemicals, such as mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls.

8. Hydrogenated Oils

Remember that these oils change to poisons when processed. Hence, avoid consuming these oils because they may lead to skin, colorectal, breast and prostate cancer. Instead, use coconut, palm and olive oil.

source: http://unknownremedy.com/2017/04/15/8-foods-cause-cancer/

The risk of developing colon cancer in U.S. has significantly increased over the last 20 years. The reasons are numerous and while scientist still haven’t found the certain causes, they suggest there are several factors responsible for higher risk of developing this devastating disease.

Consult your doctor immediately if you have any of these symptoms:

You notice blood in your stools

You feel pain in your stomach

You are constantly tired and weak

You’ve lost weight with no particular reason

You have diarrhea or constipation lasting for several days

What to do to lower the risk of developing colon cancer?

Lifestyle is the major factor and in order to improve your health you need to consider these five simple habits:

1. Give up smoking

People who smoke not only have higher risk of developing lung cancer, but also colon cancer. If you are a smoker, you have to be aware that it is a very bad habit and it can lead you to some very dangerous diseases.

2. Limit Alcohol

The American Cancer Society says that men shouldn’t drink more than two and women more than one drink a day due to the fact that alcohol, too, is connected to the increased level of colon cancer.

3.Control your servings

Overeating can be devastating to your intestines especially if you consume small amounts of fiber and lots of sugar, meats and processed food. In order to lower your risk of developing colon cancer you need to consider taking more fresh fruits and vegetables and whole grains. Fiber rich foods are proved to have anti-cancerous properties, therefore, you should consider including more fiber in your diet.

4.Lose weight

Obese people not only have a higher risk of developing colon cancer, but also they are more likely to get high blood pressure, strokes and heart attacks. The healthiest way to lose your weight is through following a clean diet with lots of fresh food and working out. If you feel too heavy and tired to work out, try with some simple routines first. Walking around your neighborhood or working in the garden are all ways of physical activity that will improve your blood circulation and will make you feel more energized.

source: http://www.healthoffered.com

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