Consult your doctor immediately if you have any of these symptoms:
You notice blood in your stools
You feel pain in your stomach
You are constantly tired and weak
You’ve lost weight with no particular reason
You have diarrhea or constipation lasting for several days
What to do to lower the risk of developing colon cancer?
Lifestyle is the major factor and in order to improve your health you need to consider these five simple habits:
1. Give up smoking
People who smoke not only have higher risk of developing lung cancer, but also colon cancer. If you are a smoker, you have to be aware that it is a very bad habit and it can lead you to some very dangerous diseases.
2. Limit Alcohol
The American Cancer Society says that men shouldn’t drink more than two and women more than one drink a day due to the fact that alcohol, too, is connected to the increased level of colon cancer.
3.Control your servings
Overeating can be devastating to your intestines especially if you consume small amounts of fiber and lots of sugar, meats and processed food. In order to lower your risk of developing colon cancer you need to consider taking more fresh fruits and vegetables and whole grains. Fiber rich foods are proved to have anti-cancerous properties, therefore, you should consider including more fiber in your diet.
4.Lose weight
Obese people not only have a higher risk of developing colon cancer, but also they are more likely to get high blood pressure, strokes and heart attacks. The healthiest way to lose your weight is through following a clean diet with lots of fresh food and working out. If you feel too heavy and tired to work out, try with some simple routines first. Walking around your neighborhood or working in the garden are all ways of physical activity that will improve your blood circulation and will make you feel more energized.
source: http://www.healthoffered.com
