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Acid Reflux Leads to Cancer: how to cure it with lemon, apple cider vinegar, or herbs

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans.

Heard Of GERD?

Heartburn is a sign that you have eaten something that your stomach cannot handle. GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort.

This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness, food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms.

It is worth noting that GERD increases the risk of esophageal cancer, although not drastically. If it goes on for an extended period, you are likely to develop Barrett’s Esophagus, a disorder in which gland cells replace squamous cells in the stomach, eventually leading to dysplasia and cancer.

What’s Triggering Your GERD?

Determining the cause of your acid reflux is the first step. If you are older or overweight, the chances are your abdominal fat is interfering with esophagus function. Some of the most common aggravators of GERD symptoms include:

Caffeine
Nicotine
Alcohol
Fatty, greasy, or spicy foods
Chocolate

Here are some of the best GERD relievers which should be tried out in the place of store-bought antacids:

1. Lose Weight

It has been scientifically shown that losing 8-10% of your weight significantly reduces acid reflux symptoms.

2. Change Your Diet

“Don’t get too excited; it only makes a difference for about 30 percent of people,” says Patricia Raymond, a gastroenterologist in Chesapeake, VA. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.” The first step includes eliminating the common offenders like spicy foods, chocolate, and alcohol and removing all processed and fast food from your diet.

3. Room temperature water and lemon

According to Rebekah Fedrowitz, an applied holistic nutritionist, “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels.” Cold water is not recommended as it stresses the stomach and the intestines. On the other hand, warm water is better accepted by the esophagus and the stomach.

4. A tablespoon of baking soda in a half cup water

While this solution is not tasty at all, it does work wonders for acid reflux.

5. Apple cider vinegar

Apple cider vinegar is extremely versatile and it really works as an amazing cure-all. As explained by Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, PA, “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people: There is too little acid produced to adequately digest the food eaten.”

6. Supplement with Saccharomyces boulardii

This probiotic strain for the small intestine helps maximize absorption of key vitamins for optimal digestive health.

7. Slippery elm

This herbal supplement is available in powder, capsule, and lozenge form. It is very effective in soothing the irritated tissues of the digestive tract.

8. Tea time

Fenugreek and chamomile tea are some of the most effective in reducing acid reflux symptoms. Peppermint tea is yet another good idea, as it helps with an upset or full stomach.

9. Chewing gum

Chewing gum increases saliva production, which in turn lowers acid levels in the esophagus.

10. Sleep on your left side

It has been scientifically shown that sleeping on the right side or on the stomach causes pressure on the intestines and increases acid reflux symptoms.

source: http://besthealthyguide.com

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as powerful food medicine, you should learn how to unleash its potent healing potential first.

Turmeric is related to ginger root, both of which are classified as members of the Zingiberacaea family. It has been widely used as both spice and potent medicine.

Curcumin and Curcuminoids

Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. In addition to these constituents, scientists keep identifying new compounds which are located in the essential oil of this spice.

The main problem with turmeric is curcumin`s poor bioavailability. Many animal and clinical studies have found that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low regardless of the dosage.

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

Bioavailability describes how much of the ingested substance is absorbed by the body. Needless to say, those with low bioavailability will not be efficient enough for healing purposes.

Research Confirms Turmeric’s Low Bioavailability

Key Points:

Multiple studies on curcumin have confirmed that low blood serum levels are reached in case of oral administration. The reason behind this is that most of the orally ingested curcumin is metabolized long before it basically reaches the bloodstream.
The main factors that affect the bioavailability or serum levels of turmeric include the route of administration and method of preparation.
A good way to increase turmeric`s bioavailability is to add specific adjuvants.
Studies

A 1978 study done by by Whalstrom and Blennow has shown that when taken orally, curcumin was poorly absorbed in the gut.
A 1980 study by Ravindranath el al found that when rats were orally given 400 mg of curcumin, no trace of it was found in the heart blood.
A recent study by Yang et al found that when 10mg.kg of curcumin was administered orally, only 0.36 µg/ml of it was found in the blood serum.
A study Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administration of 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”
Studies done by Whalstrom and Blennow has shown curcumin`s rapid systemic extraction from the body. The bottom line is that turmeric indeed has a short half-life.
3 Ways To Boost The Benefits Of Turmeric!

1. Add Black Pepper to Your Turmeric

It has been scientifically shown that black pepper works as powerful turmeric adjuvant.

Some of the key health benefits of black pepper are as follows:

Helps cure vertigo
Helps reduce cognitive malfunction and memory impairment
Lowers the risk of liver and cardiovascular ailments and cancer
Relieves asthma, nasal congestion, and sinusitis
Relieves dementia and Alzheimer`s

How does Black Pepper Enhance the Bioavailability of Turmeric?

According to Michael Greger, an eminent physician and professional speaker on important public health issues, “Piperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water-soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.”

How much Black Pepper? – Not Much

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper?

Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper,” says Dr. Michael Greger.

2. Add a Healthy Fat to Turmeric

Being fat-soluble, turmeric has to be combined with a fat in order for the body to fully absorb it and reap its benefits.

As explained by Dr. Joseph Mercola,“When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health.”

‘Another way to boost the absorption of curcumin is to consume it in the whole food, turmeric root (fresh or dried as a powder) because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver,’ says Dr. Michael Greiger.

3. Heat Increases Turmeric’s Bioavailability

As explained by Dr. Sukumar, “The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.”

The problem about the pill is that it is extremely insoluble in water. The more efficient way to use it is to add it to your cooking more often. Whenever you have any sauté, simply sprinkle it in to make it bio-available to you.

Summary: To Extract The Optimum Benefit When Consuming Turmeric As A Medicine

Increase turmeric`s bioavailability by up to 2,000 times by mixing it with freshly ground black pepper
Boost turmeric`s absorption and healing properties by combining it with healthy fats like ghee or coconut oil
Activate turmeric by using heat

source: http://besthealthyguide.com

Moringa oleifera is a popular plant which has been long used for its healing properties. It is packed with bioactive plant compounds and antioxidant, out of which only a small percentage has been investigated by the researchers.

Below you have a list of 6 health benefits of Moringa oleifera that are backed up by scientific research.

1. Moringa Oleifera Is Very Nutritious

Almost all parts of the plant are edible or used as ingredients in natural remedies. The pods and leaves are particularly used in parts of Africa and India.

The leaves are packed with vitamins and minerals and as little as a cup of fresh leave provides 2 grams protein, 8 % of the RDA for magnesium, 11% of the RDA for iron, 9% of the RDA for vitamin A, 12% of the RDA for vitamin C, 11% of the RDA for riboflavin, and 19% of the RDA for B6.

The pods, on the other hand, are lower in vitamins and minerals. However, they are packed with vitamin c and only a cup of fresh pods contains up to 157% of the RDA for vitamin C.

Note that if you are taking Moringa oleifera as a supplement, using capsules will not yield large amounts of nutrients.

2. Moringa Oleifera Is Rich In Antioxidants

Antioxidants fight off free radical, compounds which cause oxidative stress in the body and lead to chronic diseases like type II diabetes and chronic diseases. Apart from vitamin C and beta-carotene, Moringa oleifera contains a wide range of other antioxidants, such as quercetin which helps lowers blood pressure and chrologenic acid which regulates blood sugar levels after meals.

A study in women has found that taking 1.5 teaspoons of moringa leaf powder on a daily basis over the course of three months notably increased antioxidant levels within the blood.

3. Moringa Oleifera May Lower Blood Sugar Levels

High blood sugar is a serious health issue and is considered to be the major characteristic of diabetes. On the long run, it increases the risk of many health conditions, such as heart disease. This is the reason why one should keep blood sugar levels within the optimal range.

Multiple studies have shown that this plant helps lower blood sugar levels, although most of the evidence is based on animal studies as the human ones are of low quality.

In a study in which 30 women were given 7 grams of moringa leaf powder daily for three months they reduces fasting blood sugar levels by 13.5 percent.

4. Moringa Oleifera May Reduce Inflammation

While inflammation is normal when kept in check and it serves as body`s natural response to an injury, it may become a huge problem if it goes out of control. Chronic inflammation has been linked to various chronic diseases, such as cancer and heart disease.

Many fruits, veggies, plants, and spices are known to contain anti-inflammatory properties, out of which pomegranates and turmeric are the most powerful.

Moringa leaves, seeds and pods have been scientifically shown to possess potent anti-inflammatory properties, which are attributed to the isothiocyanates content.

5. Moringa Oleifera Can Lower Cholesterol

High levels of cholesterol within the blood have been associated with an elevated risk of heart disease. There are many plant foods with cholesterol-lowering properties, including almonds, oats, and flaxseeds. Animal and human studies have confirmed that Moringa oleifera have similar properties.

6. Moringa Oleifera May Protect Against Arsenic Toxicity

Arsenic contamination is very common problem these days. Rice in particular contains high levels of arsenic and while arsenic in food and water doesn’t show symptoms of toxicity right away, long-term exposure causes serious health problems. Multiple studies have shown that exposure to arsenic on the long run may raise the risk of both heart disease and cancer.

A few studies done on mice and rats have shown that the leaves and seeds of this plant prevent certain effect of arsenic toxicity.

source: http://besthealthyguide.com

The herbs presented below have been long used in Traditional Chinese Medicine and Native American Remedies to clear the respiratory system and boost its function. Apart from improving your health, they are also capable of healing infections and repairing any damage done to the lungs. Check them out!

1. Licorice Root

Thanks to its harmonizing activities, licorice root is present in nearly all formulas in Traditional Chinese Medicine. It possesses soothing properties, which make it able to soften and cleanse the throat`s mucus membranes.

Saponins are compounds that loosen the phlegm, which in turn helps the body to eliminate mucus easily. Other compounds found in this herb relieve bronichal spasms, while their anti-inflammatory, antibacterial, and antiviral properties help protect against lung cancer.

2. Coltsfoot

Tussilago farfara, also known as coltsfoot, is herb in the daisy family Asteraceae, native to Europe and parts of Asia. It has been long used by Native Americans to keep lung health functioning at optimal level.

It has the ability to clear out excessive amounts of mucus as well as to soothe the bronchial tubes and the lungs. It has been also used in treatment of bronchitis, coughs, asthma, and other lung problems. You can either use it as tea or as a tincture.

3. Thyme

Thyme`s essential oils posses strong antibiotic, antifungal, and antiseptic properties. Thyme tea has the ability to chase away bacteria and viruses, so it works against both types of infections. It has been used as lung remedy since ancient times, and people still use it today to both prevent and treat bacterial and respiratory tract infections. It also works as daily tool to boost lungs` function.

4. Oregano

Oregano is packed with flavonoids, terpenes, and carvacrol, all of which act as natural decongestants. Rosmarninic acid is a potent histamine reducer that has a direct effect on the nasal passage and the respiratory tract.

Oregano oil is even more powerful and is known for its ability to treat pneumonia, an infection that is typically caused by fungi, viruses, or bacteria. Adding a few drops of oregano oil to a glass of warm water or milk is enough to detoxify your lungs.

5. Lobelia

Lobelia is praised as one of the best herbal remedies known to mankind. Extracts are packed with lobeline, a compound that helps fight off drug-resistant tumor cells, stimulate the production of epinephrine, and loosen phlegm. Therefore, the fact that this herb helps relax the airways and allow you to breathe easily doesn’t come as surprise.

6. Eucalyptus

Due to its ability to soothe the throat, this nice-smelling herb is often added to cough syrups and lozenges. Cineole, a compound in eucalyptus, is a natural expectorant that fights off congestions, boosts immunity, and eases coughs.

7. Peppermint

Peppermint contains menthol, a compound with soothing properties that relax the muscles in the respiratory tract and help you breathe much easier. It also has antihistamine effect, which makes it an amazing decongestant, relieving the throat and breaking up mucus. Most inhalants and chest balms use menthol to relieve congestion.

8. Sage

Sage tea is a traditional treatment for coughs and sore throat, and is widely used around the world. In addition to this, this herb also helps expel mucous from the respiratory tract, treat lung disorders, and even dispel sinusitis.

How to Use These Herbs

Most of these herbs can be made into tea, bought as essential oils, or added to your meals to treat congestion and cleanse the lungs.

source: http://besthealthyguide.com

The lungs are cone-shaped organs located in the chest cavity, making up most of the lower respiratory tract. The pass oxygen into the body, and are one of 5 elimination systems. In brief, their major role is providing oxygen to capillaries, so that they can oxygenate the blood. It is also worth mentioning that the lungs are one of the largest organs in the human body, as their tissue is nearly 40 times greater compared to body`s outer surface.

Unfortunately, leaving in a modern world in which the air is filled with chemicals, dust, pollen, pollutants, and various bacteria, affects the lungs. Simply put, seasonal allergies and toxins take a toll on our lungs.

Deep breathing is one of the basic steps that should be taken to eliminate toxins and promote lung health. With shallow breathing only 10 percent of the blood is cleansed, while with deep breathing 80-100 percent of the blood is cleansed.

Apart from deep breathing, there are many herbal remedies that also promote lung health. The 5 lung-friendly herbs below are packed with medicinal properties for lung health, possess many healing properties, and are easy to grow. Check them out!

5 Herbs For Lung Health That Are Easy to Grow

1. Oregano

Oregano contains rosmarinic and carvacrol acid, both of which act as natural decongestant agents that help clear out the respiratory tract and the nasal passage. It is also packed with antioxidants, which boost immunity and protect against cold and other illnesses.

Oregano is a perennial herb that grows back year after year. It can be grown both indoors and outdoors, and is best grown in a container due to its invasive nature. The best would be to use well-drained soil and keep it exposed to full sun.

This herb is highly versatile and it can be added in many different recipes. When it comes to harvesting, remove the stems in the morning and store in cool area. Cut the leaves after a month, and store in a container with tight lid.

2. Eucalyptus

Eucalyptus contains cineole, a compound with powerful healing properties. It can be used as an expectorant to alleviate a cough, soothe sinus passages, and fight off congestion. Just like oregano, eucalyptus is also packed with antioxidants that strengthen the immune system.

To relieve a sinus infection, boil the eucalyptus leaves and inhale the steam. You can also mix eucalyptus oil with peppermint oil and use it as a chest rub.

Eucalyptus tree can reach 60 feet height, so growing a smaller shrub size inside is a better idea. Place the container near a south-facing window so that it gets a lot of direct sunlight. When it outgrows the container, transfer it outdoors.

3. Peppermint

Peppermint is packed with menthol, a compound that works as a natural decongestant. It also provides antihistamine effect, promoting free breathing. Just like oregano, peppermint is also quite invasive, so the best would be to grow it in a container, no matter whether indoors or outdoors. It prefers well-drained soil and partial sun.

The peppermint leaves can be used as herb and added to tea or recipes, while the oil can be combined with eucalyptus and used as a chest rub.

4. Lungwort

Lungwort has been long used to clear congestion and promote lung and respiratory health. As a matter of fact, this plant has been used as early as the 1600s.

The flower itself is very beautiful while the plant is extremely resilient. It prefers shade and is ideal to be grown under trees. Its leaves can be cooked the same way as spinach.

5. Elder

Elder has the ability to improve circulation as well as to open the lungs, capillaries, and blood vessels. The elderberry fruit is mouth-water and the elder flowers can be brewed into delicious tea. As for the growing part, plant the elderberry shrubs outside in a soil with a pH between 6 and 8.

Other herbs that are good for lung health include Butterbur, Mullein, Lobelia, Osha Root, and Chaparral.

source: http://besthealthyguide.com

Turmeric is native in southeast India and is widely used as spice, particularly in curry. Due to its bitter, warm taste, it`s often added in butters, cheese, mustards, and powders in order to color them and add a unique flavor.

However, apart from its use in cooking, turmeric continues to amaze researchers regarding its wide plethora of health benefits. Although once concentrated on anti-inflammatory properties, support of detoxification, and reduced cancer risk, studies done on turmeric now show that it can be also used to treat heartburn, stomach pain, intestinal gas, bloating, diarrhea, gallbladder disorders, colds, wounds, headaches, bruising, arthritis, and many more.

While researchers once believed that in order to reap its benefits you have to take about 1-2 grams on a daily basis, as people in India do, studies now exhibit possible benefits at lower amounts. Sometimes, even 50 mg daily over the course of a few months have been associated with the same health benefits.

Top Five Reasons to Add Turmeric to Your Diet

1. Fat Blocker / Liver Detoxifier

Curcumin, the active ingredient in turmeric, acts as fat blocker, while boosting liver function. It works by suppressing blood vessels used in the formation of fat tissue. It also produces enzymes which break down toxins in the system, which in turn detoxifies the liver.

2. Boosts Immune System

Turmeric contains lipopolysaccharide, a substance which is known to stimulate the immune system. It also possesses antifungal, antiviral, and antibacterial properties, which boost immunity and protect from various ailments. This is why turmeric is an amazing addition to your daily routine, particularly during stressful times and when you`re feeling unwell.

3. Reduces Inflammation

The volatile oil content of turmeric has exhibited notable anti-inflammatory activity in many different experimental models. Curcumin is even more powerful than its volatile oil, which has been found to be comparable to powerful drugs like hydrocortisone and phenylbutazone, and over-the-counter inflammatory agents like Motrin. While OTC or prescription drugs are linked to various toxic effects, turmeric produces no toxicity. It is also worth mentioning that curcumin has been found to work against inflammatory diseases like arthritis and Inflammatory Bowel Disease.

4. Reduces Cholesterol Levels

Curcumin acts as messaging molecule that communicates with genes in the liver, stimulating the production of mRNA that control the formation of receptors of LDL cholesterol. With more of these receptors, liver cells are capable of clearing out more LDL-cholesterol from the body. In brief, turmeric possesses powerful cholesterol-lowering properties.

5. Cancer Prevention

Due to its antioxidant properties, curcumin protects colon cells from free radicals which may damage cellular DNA. It also inhibits the spread of cancer cells through the body by destroying the mutated cancerous cells. It has been scientifically shown that turmeric is potent enough to stop the growth of already existing cancer and kill off cancer cells. As a matter of fact, many researchers believe that turmeric is one of the most powerful protective agents against radiation-induced tumors.

Top Five Ways to add Turmeric to Your Diet:

1. Eggs

Turmeric and eggs go well together, so try adding more of this spice to your hard-boiled, over-easy, scrambled, omelet, or poached eggs.

2. Veggies

Add turmeric to your veggies just like you normally do with salt and pepper. It goes great on cooked greens, broccoli, cauliflower, and sweet potatoes.

3. Yellow Mustard

Turmeric gives a unique, yellow color to mustard. Use it as condiment and add to salad dressings along with vinegar and extra virgin olive oil.

4. Tea

To make a turmeric tea, boil water and add 2 ½ teaspoons of turmeric, raw honey, and fresh lemon juice. Feel free to use other delicious additions, such as black pepper, ginger, or cinnamon.

5. Smoothie

Simply add half a teaspoon or teaspoon of turmeric to your favorite smoothie. A tasty combination to try out is 1 cup frozen mango, 1 cup frozen pineapple, a couple handfuls of spinach or kale, 2 cups of coconut or almond milk, and a bit of ginger.

source: http://besthealthyguide.com/

The prevalence of viral and bacterial infections is on the rise, manifested by a wide range of symptoms within the respiratory system. Addressing these issues with antibiotics adds to the problem with antibiotic resistance, while failing to address the root cause of the infection. On the other hand, herbal remedies repair lung damage, heal infections, and improve lung health. Here are the top 15 herbal remedies that can boost lung health naturally!

1. Licorice Root

Due to its soothing properties, licorice soothes and softens the mucous membranes of the throat and lungs. It acts as expectorant, reducing irritation in the throat and cleansing any inflamed mucous membrane. It contains saponins which loose the phlegm and make it easier for the body to remove it from the system. Some of its compounds possess antibacterial and antiviral properties while some of them are even capable of preventing lung cancer cells from forming.

2. Coltsfoot

This herb has been long used by Native Americans to boost lung health. It has the ability to expel mucous from the lungs and bronchial tubes, while soothing the mucous membrane. It has been scientifically shown that coltsfoot helps alleviate cough, asthma, bronchitis, and other lung-related conditions. It can be found in the form of a tincture, tea, or dried form.

3. Cannabis

Contrary to popular belief, cannabis is not toxic to our health. Extraction and inhaling its essential oils affords notable mitigation of irritation to the oral cavity which comes from smoking. According to a recent study, cannabis is one of the most potent anti-cancer plants, which stimulates cannabinoid receptor activation and mediates anti-invasive effect of the cannabinoids. It has been shown that vaporizing cannabis clears the airways and sinuses and it even treats and reverses asthma.

4. Osha Root

Osha root is one of the best lung-protecting herbs due to its camphor content. It helps boost circulation in the lungs, making it easier to take deep breaths. This herb produces similar effects like antihistamine, calming down respiratory irritation in case of seasonal sensitivities that flare up the sinuses.

5. Thyme

This herb is potent in the battle against chest congestion due to its essential oils which offer anti-fungal, antibiotic, and antiseptic properties. Thyme tea helps eliminate bacteria and viruses, regardless of the cause of the infection. Thyme has been long used as treatment for respiratory tract infections and bacterial infections like pneumonia.

6. Oregano

Most of its benefits are attributed to its rosmarinic and carvacrol acid content, both of which are natural decongestants and histamine reducers. Oregano oil is superior to antibiotics in the battle against Staphylococcus aureus, too.

7. Lobelia

Lobelia is one of the most valuable herbal remedies, whose extracts positively affect multi-drug resistant tumor cells. Lobeline, one of its key ingredients, thins mucus, breaks up congestion, relaxes the airways, and ensures easier breathing. Due to its soothing properties and its ability to relax smooth muscles, this herb is often included in cold and cough remedies.

8. Elecampane

This herb has the ability to clear out excess mucus, while helping to lessen infection. It is especially beneficial for those who are prone to lung infections, such as bronchitis. It is recommended to add a teaspoon of elecampane to a cup of boiling water and drink three times daily for a few weeks.

9. Eucalyptus

The refreshing aroma of this herb soothes throat irritation and helps maintain proper respiratory health. It is often included in cough lozenges and syrups due to its cineole content, a compound which fights off congestion, acts as expectorant, relieves a cough, and soothes irritated sinus passages.

10. Mullein

Both leaves and flowers of this plant are used to make an extract that boosts lung health. They have the ability to remove excess mucous from the lungs, reduce inflammation in the respiratory tract, and clear up the bronchial tubes. You can either use it in the form of a tincture or make it into a tea.

11. Plantain Leaf

Plantain leaf has been long used to soothe irritate mucous membranes and relieve an annoying cough. Most of its compounds exhibit antimicrobial, antibacterial, antitoxic, and anti-inflammatory properties. It has been scientifically shown that it works against cold, cough, and any form of lung infection.

12. Peppermint

Peppermint contains menthol, a compound which relaxes smooth muscles of the respiratory tract and allows easier breathing. Dried peppermint contains menthol, menthone, menthyl acetate, menthofuran and cineol while peppermint oil is made up of compounds like limonene, pulegone, caryophyllene and pinene. When combined with menthol, peppermint works as an amazing decongestant which is extremely effective in breaking up congestion.

13. Sage

Its essential oils give off a heady aroma! They are also responsible for most of its benefits this herb offers, such as alleviating sore throat and cough, treating lung disorders, and dispelling sinusitis. As mentioned above, most of its benefits are attributed to its volatile oils, including terpene, thujone, camphor, and salvene. You can either make it into tea or inhale its vapors to dispel sinusitis.

14. Lungwort

Ever since 1600s, this herb has been used to support respiratory health and clear up congestion. Some of its compounds are very effective in fighting off detrimental organisms which impact respiratory health. Since it comes in many forms, consult a herbalist for professional advice.

15. Chaparral

This herb, which is native to the southwest, has been long used for its detoxifying and its lung-supporting properties. It contains potent antioxidants which fight off irritation as well as NDGA, which is well-known for its ability to combat histamine response. You can get the most of it by using it in the form of a tincture, but it can be also made into tea to clear the airways of mucus.

source: http://besthealthyguide.com/

Ginger is known for its specific flavor and is widely used in Indian, Asian, and Caribbean cuisine. However, apart from being a delicious addition to both savory and sweet dishes, ginger also provides various health benefits, from promoting digestive health to reducing inflammation.

When it comes to cooking, ginger can be used in both fresh and dried form. But, when it comes to reaping its health benefits, most people wonder which form is the best one to use.

As mentioned in the very beginning, ginger provides a wide variety of health benefits. For instance, ginger tea relieves indigestion and effectively treats nausea and vomiting, ginger compress or infusion helps relieve joint pain and asthma, and herbal tea made of ginger and turmeric relieves bloating, gas, and pain.

This article looks at both fresh and dried form of ginger and which one is better to use as well as what science says about the effects of heating on ginger`s properties.

The Health Benefits of Ginger

Ginger is member of the same family as cardamom and turmeric do and is mostly cultivated in Australia, India, Africa, and South-East Asia. The flesh of ginger root is typically yellow and has peppery flavor.

Zinqiberene, the main compound of ginger, contains gingerols, out of which 6-gingerol is the most pungent. It is related to piperine and capsaicin, the ones that give black pepper and chilli their hot taste.

According to studies done on ginger, gingerols are not the only compounds in ginger containing medicial properties. For instance, according to a study published in the International Journal of Physiology, Pathophysiology, and Pharmacology, ginger acts as anticancer, antimicrobial, antioxidant, and anti-inflammatory agent, ably preventing and treating various diseases.

Specifically, ginger has the ability to prevent and treat various inflammatory diseases, such as swelling, joint pain, arthritis, and stomach ulcers. It protects against fungal and bacterial infections as well, such as E. coli and Salmonella typhi, and Candida Albicans strains.

How Cooking and Heat Affect Antioxidant Properties of Ginger

It is a well-known fact that cooking alters the chemical components of most foods, including ginger. The active component of raw ginger is 6-gingerol, whole heating or steaming this herb alters its composition, leading to formation of other compounds.

According to a study published in the International Journal of Ayurvedic and Herbal Medicine, boiling reduces ginger`s antioxidant levels while roasting has no notable effect.

Interestingly, separate study on the topic found that boiling or roasting which lasts no more than 6 minutes actually increases the antioxidant levels of 6-gingerol. But, after 8 minutes, a notable decrease was noted during the study. Therefore, boiling or roasting ginger for up to 6 minutes actually has higher antioxidant levels than ginger in its raw form.

Is Fresh Ginger Better than Dried Ground Ginger?

The increase in 6-gingerol antioxidants was the not only change noted when ginger is heated. As a matter of fact, it has been found that drying ginger leads to formation of new compounds, which are even more potent than those found in fresh ginger. One of those compounds is 6-shagaol.

The journal Phytochemistry revealed information regarding a study showing that gingerol compounds turn into shagaols when exposed to heat. This is what gives dried ginger its strong smell and taste. According to this study, gingerols and shagaols have potent anticancer, anti-inflammatory, antimicrobial, and antioxidant properties. It was also found that the highest concentration of 6-shagaol was obtained when ginger was dried at 80°C.

It has been scientifically shown that shagaols are more powerful when compared to all the other ginger compounds. As reported by the Journal of Ethnopharmacology, 6-shagaol was superior to other ginger compounds in terms of their anti-inflammatory and antioxidant properties, which accounts for the use of dry ginger for medicinal purposes.

This means that there is no need to worry about the potential loss of medicinal properties in dried ginger, as mounting evidence suggests that dried ginger is actually far more potent.

The Anti Cancer Properties of 6-Shagaol

According to a recent research done on 6-shagaol, it has potent anti-cancer properties. For instance, according to an article by American Association for Cancer Research, 6-shagaol,“has a combination of activity, low toxicity, and biochemical properties that makes it of potential utility as a naturally occurring chemopreventive and/or therapeutic agent in prostate cancer”.

A study published by the British Journal of Pharmacology found that 6-shogaol inhibits the spread of various cancer types, particularly when it comes to breast cancer.

The aim of these studies is to demonstrate the powerful activity of ginger extract and its antioxidant compounds. Although further research needs to be done, these results seem promising.

How to Use Ginger When Cooking

1. Ginger Tea

Take a 1-inch piece of fresh ginger root, chop it, and place it in a cup of boiling water. Cover the cup and leave the lid on for about 2-6 minutes. Consume this tea on a daily basis to boost immunity.

2. Make Antioxidant Tea

Put half a teaspoon of dried ginger in a cup and pour boiling water over the powder. Let it sit for a couple of minutes and sweeten with honey, if needed.

3. Take Supplements

According to a study on ginger, taking ginger supplements on a daily basis helped alleviate exercise-induced muscle pain by 25 percent.

4. Flavor Your Meals

You can add fresh ginger in soups, sauces, stir-fries and other dishes. Besides flavoring your meals, this trick will also improve your health at several levels.

5. Make an Anti-Inflammatory Smoothie

Make an anti-inflammatory smoothie by blending a cup of berries, a cup of leafy greens, 2-inch ginger root, a tablespoon of coconut oil, a teaspoon of chia seeds, and some green tea.

Precautions When Using Ginger in Your Diet

According to the University of Maryland Medical Center, there are certain precautions when using ginger in your daily diet:

Ginger may cause diarrhea, burping, and mild heartburn
If you are taking blood-thinning drugs, consult your doctor before boosting your ginger intake as it thins the blood, too
Don’t consume more than 4g of ginger daily
Children under the age of 2 shouldn’t consume ginger
Pregnant women should limit their ginger intake to 1 g a day

source: http://besthealthyguide.com/

Flavored waters have become all the rage- and for good reason. Besides being important for proper hydration and removing toxins from the system, adding a few natural ingredients makes water a powerful healing tool.

The options are limitless: you can add blueberries, strawberries, blackberries, herbs like lavender and mint, and even veggies like cucumber.

However, if you are looking for real power drink, consider adding some ginger. This spice adds specific taste and provides numerous health benefits.

The Power of Ginger Water

Ginger is well-known for its potent effects on gastrointestinal issues. Being a carminative, it helps eliminate intestinal gas and treat heartburn, nausea, and vomiting. What`s more, it is also found to be intestinal spasmolytic, which means that it helps soothe and relax the intestinal tract.

However, ginger is not a remedy for stomach issues only! It has been also found to relieve migraines. According to a research, ginger works similarly to sumatriptan, a popular prescription drug which constricts blood vessels and inhibits the pain pathways in the brain.

Although drugs often provide immediate relief, in 40% of people the headache will return within 24 hours. Additionally, triptans cause side effects like dizziness, drowsiness, muscle weakness, nausea, and serious issues like stroke, heart attacks, artery spasms, and even seizures.

In a double blind study, one group of people received 250 grams of dried ginger, while another group received 50mg of sumatriptan. It has been found that ginger was as effective as the drug, providing relief to staggering 90% of people within two hours.

Anti-Inflammatory Spice

Ginger`s ability to prevent the formation of inflammatory compounds and treat inflammation in tissues, muscles and joints is one of its best properties. As reported by Green Med Info, there are over 800 studies on the healing properties of ginger, 275 of which are related to its anti-inflammatory properties.

Gingerol, a chemical similar to piperine and capsaicin (the compounds that give black pepper and chill peppers their spiciness) is the one responsible for ginger`s anti-inflammatory properties.

According to two studies involving two groups of people, 75% of arthritis patients and 100% of people with muscular pain experienced relief from pain when using ginger.

Researchers at the University of Miami believe that ginger will eventually replace NSAIDs due to its potency and effectiveness. What`s more, ginger doesn’t cause any side effects which are typical for NSAIDs as it works on cellular level.

Ginger contains essential vitamins, such as A, C, E and beta-carotene, as well as B vitamins like pyridoxine (vitamin B-6) and pantothenic acid (vitamin B-5). It is an excellent source of copper, iron, magnesium, zinc, phosphorus, manganese, and calcium. Ultimately, it contains over 50 antioxidants which fight off free radicals, which in turn boosts immunity and prevents various diseases.

How to Make Ginger Water

Ingredients:

3 cups fresh, filtered water
1-2 inches fresh ginger root
½ freshly squeezed lemon juice
Raw honey to taste

Instructions:

Pour the water into a glass jar
Grate the ginger with a zester and add it into the water
Add the squeezed lemon juice
Finally, add the honey and mix well

Use:

Drink the ginger water on a daily basis for preventative measures. To relieve symptoms, drink a couple of glasses during the day.

source: http://besthealthyguide.com

These days we are exposed to heavy metals on a daily basis, without being aware of it. Aluminum, cadmium, and mercury are some of the heavy metals which have the ability to attach themselves to the nervous systems and bones, accumulating over the years and eventually causing health issues which stem from heavy metal poisoning. The good news is that the combination of cilantro and chlorella helps to chelate heavy metals and prevent them from circulating in the body.

Chelating agents are those that attach to heavy metal toxic ions and are then flushed from the system through the regular excretory channels. Drugs like 2,3-Dimercaprol have been long used as part of chelation therapy, but they are also known to cause adverse side effects. Amazingly, the combination of cilantro and chlorella works as a potent chelator, without the side effects.

According to Dr. George Georgiou

“Many health practitioners use synthetic chelating agents such as DMPS, DMSA, EDTA and others to mobilize and eliminate heavy metals from the body. There are advantages and disadvantages to using these. One advantage is the power of their mobilizing activity—they are quick to mobilize and eliminate certain metals in the body, but this may place a huge burden on the body’s detoxification systems.”

It is recommended to use cilantro with chlorella as it “mobilizes more toxins then it can carry out of the body, it may flood the connective tissue (where the nerves reside) with metals, that were previously stored in safer hiding places.” This is likely to cause retoxification if another binding agent is not used to chelate heavy metals found in their hiding places.

“People who have consumed a lot of cilantro on a daily basis have experienced moodiness, joint pain, and terrible acne. This is a result of the fact that while they were mobilizing heavy metals, they were not removed from the body fast enough but they were rather detoxing themselves,” says Dr. Georgiou.

Combining cilantro with chlorella, an intestinal absorbing agent, inhibits the retoxification of the system. Multiple studies have shown that using cilantro and chlorella as chelators removes up to 74% of aluminum, 87 % of lead, and 91% of mercury from the body in only 42 days.

Benefits of Chlorella

It restores healthy gut flora
It is effective in eliminating unwanted substances from the body
It opens cell walls, which is needed for detox processes
It is loaded with amino acids, which makes it ideal for vegetarians
It contains the most easily absorbed form of B6 and B12
It contains methyl-coblolamine, which repairs the nervous system which suffers from heavy metal poisoning
It is antiviral
It repairs the body`s detoxification functions
It binds to dioxins and environmental toxins
It binds to heavy metals
It contains alpha and gamma lineolic acid which boosts the intake of fish oil and other fatty acids
Improves glutathione

Benefits of Cilantro

It promotes liver health
It can reduce nausea
It can be used as an expectorant
It fights anemia
It reduces minor swelling
It adds fiber to the digestive tract
It is antibacterial
It is highly effective metal toxin
It increase HDL cholesterol and decreases LDL
It is a potent anti-inflammatory
It eases hormonal swings during menstruation and menopause
It prevents gas and bloating

How to Use Cilantro to Chelate Heavy Metals?

To reap cilantro`s chelating properties, eat a quarter cup of its leaves and stems on a daily basis. Do not exceed this amount within the first two weeks, as you will run the risk of releasing more heavy metals than the body can actually remove. When the initial deposits are removed, feel free to increase the cilantro intake. For a more powerful detox, combine cilantro with chelating foods like chlorella and spirulina.

source:
http://besthealthyguide.com
http://fitlife.tv/

Celery is a member of the same family as fennel and parsley. The white variety is grown from direct sunlight, meaning that it contains less chlorophyll than its greener counterpart. The celery ribs are quite crunchy and are typically used to make salad or soup. Given that it has salty taste, celery goes well with sweeter fruit juices.

Nutritional Benefits

Celery leaves are packed with vitamin A, while the stems are great source of vitamins like B1, B2, B6, and C as well as minerals like iron, phosphorus, calcium, folate, potassium, sodium, magnesium, and various essential amino acids.

The nutrients in the fiber are released during juicing, promoting healthy bowel movements. Sodium present in celery is an organic one, which makes it ideal for salt-sensitive individuals who cannot stand table salt which is quite detrimental, particularly for those suffering from hypertension.

Although most foods are deprived of great deal of their nutrients during cooking, most of the healthy compounds in celery withstand high temperatures well.

Health Benefits

Celery has been linked with lowering blood pressure levels. When mixed with other juices, it provides formula which helps treat other conditions.

It has been scientifically shown that celery might be an effective tool for fighting cancer, too. The list of celery`s benefits is quite extended, but here are some of the best:

1. Acidity

The mineral content of this veggie balances body`s pH levels and neutralizes acidity.

2. Athletes

Celery juice serves as ideal post-workout tonic because it helps restore lost electrolytes and hydrates the body with its high mineral content.

3. Blood Pressure

As already discussed earlier, celery contains organic sodium which helps reduce blood pressure rather than increase it. Regular consumption of celery juice notably lowers blood pressure levels, most probably due to the compound called phthalide, which relaxes the muscles around the arteries and promotes normal blood flow. For optimal results, drink the juice for a week, make a 3-week break, and start over again.

4. Cancer

Celery contains up to 8 different anti-cancer compounds, including acetylenics, which inhibit the growth of tumor cells; phenolic acids which stop the action of prostaglandins which stimulate tumor growth; and coumarins which prevent free radicals from causing damage to the cells.

5. Cholesterol

Celery juice has been shown to lower total cholesterol and bad cholesterol ( LDL).

6. Colon and stomach cancer

The aforementioned coumarins prevent both the formation and metastasis of colon and stomach cancers.

7. Constipation

Celery acts as natural laxative which relieves constipation safely and in an all-natural way. It works by relaxing the nerves which have been overwhelmed by man-made laxatives.

8. Cooling

Drinking a celery juice every few hours is one of the best ways to cool down and normalize body temperature on a dry and hot day.

9. Diuretic

Sodium and potassium present in celery juice help stimulate urine production and regulate body fluids, which makes celery an important tool to remove excess fluids from the system.

10. Inflammation

Celery contains polyacetylene, a compound which relieves inflammation of all kinds, such as gout, osteoarthritis, rheumatoid arthritis, bronchitis, and more.

11. Urinary stones

Thanks to its diuretic effect, celery juice helps dissolve and eliminate urinary stones and gallstones easier.

12. Weight loss

Celery juice is a great weight loss tool as it helps reduce unhealthy cravings.

13. Nervous System

The alkaline minerals present in this veggie calm the nervous system, so celery juice is ideal for those suffering from insomnia.

Consumption Tips

Choose green celery with firm ribs. Keep it in a sealed container or a plastic bag. Avoid leaving it at room temperature for an extended period of time as it wilts quite quickly.

Caution

Celery produces its own pesticide which protects it from fungi. It is called psoralens and it causes skin problems in some people.

In addition to this, some people with low blood pressure complain that celery makes it even lower, so be careful.

source: http://besthealthyguide.com

More and more people are becoming aware of the benefits and nutrients fermented foods provide. As soon as you learn about the benefits they provide, you will immediately introduce them into your diet.

These foods go through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. As a result, the foods are preserved and various probiotics, B vitamins, and enzymes are formed. The fermented foods are great for the digestive system and they keep the bowel healthy.

Fermented foods are packed with other essential nutrients, including vitamin K2, which is able to prevent arterial blockage and cardiovascular diseases. Moreover, due to the B vitamins and the probiotics fermented foods contain, they can boost the immune system, promote the function of the digestive system, detoxify the body of toxins, and prevent various illnesses and diseases.

Most of the fermented foods contain ginger. Ginger is an amazing spice packed with numerous benefits. Hence, it can reduce inflammation due to the anti-inflammatory properties and treat various health conditions. Furthermore, due to the bioactive compound gingerol, ginger provides anti-inflammatory and antioxidant effects, and it can even prevent cancer. We present you two recipes so you can include ginger and fermented foods in your diet.

Fermented Ginger

Ingredients:

small ginger root, peeled and sliced
1 tablespoon sea salt
1 tablespoon turmeric
lemon juice

Instructions:

First, put the ginger in water for 15 minutes. Next, put the ginger in a jar and pour lemon juice to cover the ginger. Then, add turmeric and sea salt in the jar and close it up airtight. Leave it for 2 weeks at a room temperature. In order to consume it, do not cook it, but use it as a side dish.

Ginger Bug

Ingredients:

2 tablespoons ginger root, grated
2 tablespoons sugar
1/2 cup filtered water
A quart or 1/2 gallon-size jar

Instructions:

In order to prepare this recipe, start by dissolving the sugar in water. Then, add the remaining ingredients. Cover it with a cloth, and secure with a rubber band. On every 24 hours, keep adding the ingredients. After some time, you will notice bubbling. In a week, the recipe will be done. Consume this remedy by adding it to a glass of water. It is great for stomach issues and nausea.

source: http://unknownremedy.com

The vast majority of people in recent years opted for green tea instead of coffee, which is great, but our proposal is definitely more useful. We propose you ginger tea.

This amazing drink provides numerous health benefits, including:

It boosts the immune system

It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation

Improves blood circulation

It enhances the brain performance

It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract

Ginger has two active substances, ginger diols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties

It boosts memory

The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress

Ginger is especially beneficial for middle-aged women

Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer

Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attack

Ginger tea

Ingredients

One cup water

One ginger root or six slices of fresh ginger

Organic honey

Instruction

Boil the water in a pot

Add the sliced ginger and leave to simmer for ten minutes

Once off the stove, add the honey, drink and enjoy

Ginger will help cleanse your system, aid your digestion and leave you feeling stronger and healthier. Add ginger tea to your diet. A cup a day can do wonders.

source: http://besthealthpage.com

While only an estimate, half of the American population is going to be diagnosed with cancer at some point in their lives.

In other words, it`s only a matter of chance whether you will or won`t be one of those people Most people are unaware of the potential danger, believing that not much can be done in regard to what we collectively take for granted. According to WHO, cancer takes 7.6 million lives every year, which makes it one of the leading causes of death. It is believed that deaths of cancer will continue to rise over 13.1 million by 2030.

Contrary to popular belief, cancer can be prevented! Studies keep showing that accumulation of toxic in the body is the underlying cause of cancer, as it reduces cell oxygenation, damages the DNA, causes inflammation, and leads to hormone imbalance. Hence, dealing with these toxins and diminishing their effect is the first step towards preventing its development.

Recently, multiple studies started focusing on the use of herbs for cancer prevention, even using them along with western medical treatment.

Best 15 Herbs For Preventing Cancer And How To Use Them

1. Wheatgrass

This detoxifying herb is known to help neutralize the effects of environmental pollutants within the body and to increase red blood cell count. It also exhibits certain benefits in regard to cancer prevention. Using wheatgrass during chemotherapy helps alkalize the body and reduce symptoms of myelotoxicity. You can use it by juicing it daily in 2 oz shot.

2. Parsley

Parsley is highly versatile in terms of its health benefits, as it helps prevent various conditions. It possesses anti-inflammatory, antiviral, anti-cancer, and antioxidant properties, which make it able to fight off free radical damage. Quercetin, a pigment found in green leafy herbs like parsley, “can inhibit the growth of cancer cells with the ability to act as chemo-preventers.” It can be made into tea, added to salads, or added to hummus and zucchini recipes.

3. Grape Seed Extract

Grape seed extract is far superior to most cancer treatments. As reported by the University of Colorado Cancer Center, it affects cancerous cells while leaving the healthy ones intact. It also fights pollution and candida. This extract can be found in most holistic vitamin shops.

4. Ginger root

Ginger root acts as powerful anti-cancer and anti-inflammatory agent, able to relieve pain and improve digestion, particularly with chemotherapy. It was found to stop ovarian cancer cell growth. One of the best ways to use ginger root is to make it into a fresh tea with one-half fresh lemon, a cup of water, and thumb-size of ginger.

5. Helichrysum

This plant provides very strong anti-depressant, mood-stabilizing, anti-inflammatory, and cancer-suppressive properties. Using organic essential oil is the key in order to avoid synthetics and detrimental chemicals.

6. Black Pepper

Black pepper helps lower inflammation and is known to boost the effectiveness of some anti-cancer drugs. It shows antioxidant, anticancer, and anti-inflammatory properties, and it can be used to treat gastrointestinal disorders, too.

7. Licorice Root

Licorice can be used as chemopreventative agent and is known to posses anti-inflammatory, soothing, and detoxifying properties. It has been long used for medicinal purposes and is mostly used in Chinese medicine. As for the U.S, it is worth noting that it` s mostly used for acid reflux and menopausal hot flashes. It can be used as a tea mixed with a teaspoon of organic raw honey.

8. Watercress

Watercress contains phytonutrients which inhibit carcinogens and increase detoxification enzymes in the body. In extract form, it works as extremely effective preventative measure against colon cancer. According to a study at the Norwich Food Research Center in the United Kingdom, “smokers were given watercress which eliminated higher carcinogens in their urine. Dietary factors contribute to the regional variation of stomach cancer and offer clues for further prevention research.” You can use watercress in many different ways, from using it in your homemade guacamole to adding it to fresh kale or spinach salad.

9. Echinacea

Echinacea is very popular among health-conscious individuals. It is believed to possess cytotoxic effect and an ability to help the body recover from the common cold. People often use it to relieve chronic fatigue and anxiety. It can be found in the form of tea, extract form, and various supplements.

10. Spirulina

Spirulina is packed with protein, calcium, antioxidants, and vitamins B,C, and D. All of these nutrients are needed for energy and detoxification. It also reduces inflammation and helps treat Candida. As reported by the Department of Otolaryngology, Liverpool University Hospitals, Liverpool, UK and the Department of Surgery, Hippocrateio Hospital, Thessaloniki, Greece, “the characteristics of Spirulina may have a possible mechanism of tumor destruction and hence play a role in cancer prevention.” It can be added to a smoothie or water.

11. Chlorella

Just like spirulina, chlorella is also loaded with antioxidants, protein, detoxifying and anti-cancer properties. “Chlorella is found to be a good chemopreventive agent. This means it’s a naturally occurring agent that can induce apoptosis in cancer cell without much side effects.” Green Foods Organic Chlorella is one of the best chlorella supplements.

12. Maca Root

Maca root has been found to be useful for balancing endocrine hormones and beneficial for the immune system, adrenal function, memory, and breast and prostate cancer. According to the Department of Biological and Physiological Sciences, Lima Peru, “Maca has great potential as an adaptogen and the treatment of some tumor entities.” It can be added to homemade ice cream or your morning smoothie.

13. Holy Basil

Holy basil offers antiangiogenic and antioxidative effect, which help treat induced cancers through causing apoptosis. It can be found in teas and in extract form.

14. Turmeric

It has been scientifically shown that turmeric is a powerful anticancer agent that can be beneficial for breast tumor cells and quite useful when it comes to resistance to cytotoxic chemotherapy. ) According to the Department of Medicine, University of British Columbia, this plant has been beneficial in melanoma cell death. It is highly versatile and it can be added to curry, lentil dishes, or your morning smoothie.

15. Dandelion Root

“Dandelion root has great potential, as a non-toxic and effective alternative to conventional modes of chemotherapy available today.” It can be made into a delicious salad with baby dandelion mixture, raw pumpkin seeds, broccoli, spices, and fresh lemon.

source: http://besthealthyguide.com/

At this point virtually anyone who is a little health-conscious is familiar with the many health benefits of the miraculous ginger! However, not everyone knows that this simple herb has the ability to prevent a wide plethora of health conditions.

Some of the most outstanding benefits of ginger include offering anti-inflammatory and antioxidant properties; alleviating morning, motion sickness, nausea, and chemotherapy-related nausea; reducing muscle pain and soothing muscle soreness; relieving the symptoms of osteoarthritis; lowering blood sugar levels and improving heart disease risk factors in diabetics; treating indigestion; reducing menstrual pain; regulating cholesterol levels; improving brain function, and many more.

Most of its health benefits are attributed to the potent bioactive compounds and nutrients it contains. It is most known for its ability to alleviate various digestive disorders. It possesses powerful enzymes that assist in digestion, breaking down food, and detoxification of the entire body.

However, regardless of its robust nutritional profile and a wide array of health benefits, ginger shouldn’t be consumed in certain instances. They are as follows:

1. Blood Disorders

Ginger is extremely useful in the treatment of obesity, diabetes, Raynaud`s disease, and peripheral artery disease, mostly due to its ability to stimulate blood circulation. However, this particular ability is unfavorable for people with hemophilia. Due to their condition their blood has diminished ability to clot, meaning that even the most insignificant injury could be fatal.

2. Pregnancy

Ginger is packed with stimulants that improve digestion and promote muscle health. However, consuming it during pregnancy is likely to cause premature contraction and labor. Doctors are strongly against ginger consumption during the last trimester of pregnancy. In addition to this, ginger interferes with the absorption of fat-soluble vitamins and iron. While it may help you alleviate morning sickness, it is recommended to consult a doctor prior using it.

3. Certain Medications

Those who are taking medications for hypertension or diabetes should stay away from ginger at all costs as the combination of ginger and insulin, anticoagulants, or beta-blockers may change the effects of these drugs. Since ginger has the ability to lower blood pressure and thin the blood, it lowers the effects of these drugs.

4. Underweight

Underweight individuals should avoid ginger and its supplements as they contain high quantities of fiber and increase the production of digestive enzymes as well as the pH level of the stomach. Consequently, this leads to burning fat and reduced appetite. Needless to say, this leads to problems like hair loss, poor muscle mass, weight loss, and menstrual irregularities.

What Is a Good Substitute for Ginger?

If you have any of the issues above, you need to swap ginger for ingredients whch are safer for your particular case. Good choices include red paprika, cayenne pepper, and sweet peppers.

According to Milka Raicevic, an eminent nutritionist, peppers provide similar effects to those that ginger offers. Therefore, if you are fond of spicy foods, opt for red paprika. If you are not fan of spicy flavors, choose sweet peppers. Both of them are quite versatile and can be added to lemonade or other good-for-you beverages.

source: http://besthealthyguide.com

Parasite infections have become quite common, but luckily there are plenty of natural ways to get rid of them. The first thing to do in such cases is to strengthen your immune system using certain herbs, before treating your parasite problem.

How to Know If You Have Parasites?

There are plenty of symptoms, and here is a list of the most common ones:

Constant yeast infections such as Candida
Appetite loss
Headaches
Unexplained hunger
Constant fatigue
Mood swings, depression, restlessness, suicidal thoughts, anxiety, and irritability
Gum bleeding
Constant cravings for sugars and processed foods
Sensitivities and allergies to foods
Iron deficiency or anemia
Skin issues like acne, lesions, hives, rashes, sores, ulcers, itching dermatitis, weeping eczema, and others
Fidgeting and nervousness
Issues with breathing
Drooling during sleep and grinding of teeth
Memory-related issues
Menstrual issues with women/reproductive dysfunctions with men
Stiff and sore joints
Ithcing all over, particularly around the nose, mouth, and anus
Consistent digestive problems

But there is a way to cleanse yourself of such problems. These herbs and foods are the best way to do so naturally.

Fresh Garlic

Garlic is already famous for being a powerful natural antibiotic. It kills over sixty types of fungus and twenty types of bacteria. And even some of the most infamous viruses.It’s also a potent parasite killer and is used for controlling secondary fungal infections. It has potent antioxidant properties and can prevent oxidation which is the result of parasite toxins.The active compounds in garlic, called ajolene and allicin are great for killing amoebas and parasites, and this includes hookworms, pinworms, and one-cell varieties.But in order to get at the allicin, one needs to chop or otherwise ‘damage’ the garlic, or even take it in oil form.

Clove

They are herbs with potential germicidal abilities. Caryophyllene is to thank for their antimicrobial properties. What they do is enter one’s bloodstream and destroy not only the microscopic parasites, but also any larvae and eggs.Cloves are excellent for treating malaria, cholera, scabies, tuberculosis, as well as any parasites or fungi such as Candida, and even all types of Streptococcus, Staphylococcus and Shigella.

Ginger

It gives your circulation a boost and helps with digestion. It is also beneficial for treating nausea and gas. Its role in improving the acid production of your stomach contributes to killing parasites and preventing any infections.Fresh ginger is best for getting rid of mucus, and the ground variety for any digestion issues.

Cucumber Seeds

Did you know these seeds do wonders for removing any tapeworms from your digestive tract?This is all thanks to the beneficial enzymes they contain. To achieve a quick cleanse, what you do is grind some heirloom cucumber seeds into powdered form and add one teaspoon of it to any healthy daily drink of your choice!

Pumpkin Seeds (Raw)

They are toxic to parasite eggs due to the natural fat they contain. Additionally, the Curcurbitin in them has potent anti-parasitic abilities. What it does is paralyze the worms so that they drop off one’s intestinal walls.In fact, these seeds have been, and are still being used today in the Chinese healing culture for treating tapeworm infestations. Grind half a cup of these miracle seeds and add the powder to any salad or smoothie of your choice.

Probiotics

During your parasite cleanse using these herbs, it is also very important that you consume probiotics like kefir, raw yogurt, and sauerkraut. This is to make sure your good bacteria is not entirely depleted from the parasite-destroying herbs.

Papaya

While we advise you to stay away from any tropical fruits due to their high sugar content during your parasite cleanse, papaya is an exception as it kills off not just tapeworms but basically any other parasites in your body.Their seeds are their secret weapon, and according to research done by The University of Maryland Medical Center, combining them with organic honey cleans stools of parasites.Another good recipe is to take the grinded seeds of a medium-sized papaya, add a cup of coconut milk and one tablespoon of organic coconut oil, then add the rest of the papaya and mix all of the ingredients together in a blender.You should drink this blend each day for a week.

Turmeric

It had to come up sometime. This miracle multipurpose spice is also anti-parasitic, as well as being anti-cancer and anti-inflammatory. For best absorption, you should mix it with some pepper and coconut oil.

Black Walnut’s Green Hulls

The walnut’s green hulls in their dried and ground form are high in tannin (an organic iodine) and juglandin.Our ancestors have used them a long time ago to naturally rid their bodies of parasites, including ringworm which causes skin irritation. They are effective blood oxygenators, and this is what kills off any parasites.Other than that, they also aid your body in detoxifying itself and lowers any high blood sugar levels.

Cayenne

This special herb has potent anti-fungal properties. It can quickly kill off any mold, fungus, and parasites, as well as give your health and circulation a boost. It’s also an excellent enhancer of any other herbs you use.African cayenne is the best way to go. Sprouted pumpkin seeds, cayenne, and ginger are a miracle combination against intestinal bugs.

The University of Maryland suggests these natural solutions for parasites:

Garlic
Barberry
Anise
Curled mint
Goldenseal
Oregon Grape
Wormwood
Black Walnuts

source: http://dailyhealthmedia.com

As much healthy and nutritious fruit juices are, their consumption should be limited in case of any digestive or menstrual disorder, or diabetes. However, there are juices which are designed particularly for these conditions.

Contrary to popular belief, preparing fresh juices is not an uncomfortable task. As a matter of fact, once you get used to it, you`ll see that it it`s extremely easy and simple task to do.

It is a well-known that ginger offers a wide range of health benefits. But, did you know that extracting its juice is one of the best ways to reap those benefits? The easiest way to prepare fresh, ginger juice is to grate the root and then squeeze it into gauze or simply run it through a food processor/blender.

Ginger juice has been long used to treat nausea, it`s time-tested, and completely safe to use. Some experts recommend ginger juice to pregnant women in order to relieve morning sickness. However, recent study published by the American Pregnancy Association suggests consulting a doctor prior using it, despite the fact that it`s generally safe to use.

GINGER JUICE: HEALTH BENEFITS

Digestive Disorder: Consuming ginger juice helps relieve nausea, vomiting, indigestion, and heartburn. It can be combined with a teaspoon of lime or fresh mint juice and honey, if needed.

Menstrual Disorder: Regular consumption of ginger juice for a month helps relieve menstrual cramps, also known as dysmenorrhea. It is also beneficial for menopausal women.

Fatigue: Ginger juice is beneficial for those suffering from chronic fatigue, muscle pain, and soreness.

Pain- reliever: Ginger juice works as potent pain-reliever. To relieve headache, apply ginger juice to the forehead. As for a toothache, apply the juice to the jaw area or the external area of the cheek.

Cough: Due to its ability to clear phlegm, ginger juice is effective in suppressing cough.

Impotence: To fight off impotence and increase sperm count, mix a teaspoon of ginger juice, a teaspoon of honey, and half boiled egg, and take the mixture on an empty stomach and at bedtime for a month.

Inflammation: Ginger juice possesses compounds which help reduce inflammation.

Inflammation-related Problems: It helps alleviate problems like eczema and acne as well as conditions like gout, osteoarthritis, and rheumatoid arthritis.

Antioxidant Content: Ginger juice is packed with antioxidants, vitamin B6, potassium, magnesium, and manganese, all of which are needed for the body to function at optimal level.

Hypertension: While ginger juice helps lower blood pressure levels, it`s not recommended to use as the only treatment for the condition.

Colon Cancer: Ginger juice has been shown to slow down the growth of colorectal cancer cells.

Ovarian Cancer: It has been scientifically shown that ginger juice induces apoptosis in ovarian cancer cells.

GINGER JUICE: RECIPE

Ingredients:

8 oz. of purified water
1 tsp ginger, peeled and chopper
1 tbsp honey ( optional)

Instructions:

Add the water and ginger to a blender and blend for a few minutes
Strain the mixture
Add the honey, mint leaves, or lemon juice, if needed

Use:

While ginger provides a wide array of health benefits, the daily amount shouldn’t exceed two teaspoons of fresh ginger juice.

source: http://homeremedieshouse.com

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