8 cleansing herbs that will open up your airways and clear mucus from your lungs

The herbs presented below have been long used in Traditional Chinese Medicine and Native American Remedies to clear the respiratory system and boost its function.  Apart from improving your health, they are also capable of healing infections and repairing any damage done to the lungs.  Check them out!

1. Licorice Root

Thanks to its harmonizing activities, licorice root is present in nearly all formulas in Traditional Chinese Medicine. It possesses soothing properties, which make it able to soften and cleanse the throat`s mucus membranes.

Saponins are compounds that loosen the phlegm, which in turn helps the body to eliminate mucus easily.  Other compounds found in this herb relieve bronichal spasms, while their anti-inflammatory, antibacterial, and antiviral properties help protect against lung cancer.

2. Coltsfoot

Tussilago farfara, also known as coltsfoot, is herb in the daisy family Asteraceae, native to Europe and parts of Asia. It has been long used by Native Americans to keep lung health functioning at optimal level.

It has the ability to clear out excessive amounts of mucus as well as to soothe the bronchial tubes and the lungs.  It has been also used in treatment of bronchitis, coughs, asthma, and other lung problems. You can either use it as tea or as a tincture.

3. Thyme

Thyme`s essential oils posses strong antibiotic, antifungal, and antiseptic properties. Thyme tea has the ability to chase away bacteria and viruses, so it works against both types of infections.  It has been used as lung remedy since ancient times, and people still use it today to both prevent and treat bacterial and respiratory tract infections.  It also works as daily tool to boost lungs` function.

4. Oregano

Oregano is packed with flavonoids, terpenes, and carvacrol, all of which act as natural decongestants.  Rosmarninic acid is a potent histamine reducer that has a direct effect on the nasal passage and the respiratory tract.

Oregano oil is even more powerful and is known for its ability to treat pneumonia, an infection that is typically caused by fungi, viruses, or bacteria.  Adding a few drops of oregano oil to a glass of warm water or milk is enough to detoxify your lungs.

5. Lobelia

Lobelia is praised as one of the best herbal remedies known to mankind. Extracts are packed with lobeline, a compound that helps fight off drug-resistant tumor cells, stimulate the production of epinephrine, and loosen phlegm.   Therefore, the fact that this herb helps relax the airways and allow you to breathe easily doesn’t come as surprise.

6. Eucalyptus

Due to its ability to soothe the throat, this nice-smelling herb is often added to cough syrups and lozenges.  Cineole, a compound in eucalyptus, is a natural expectorant that fights off congestions, boosts immunity, and eases coughs.

7. Peppermint

Peppermint contains menthol, a compound with soothing properties that relax the muscles in the respiratory tract and help you breathe much easier.  It also has antihistamine effect, which makes it an amazing decongestant, relieving the throat and breaking up mucus.  Most inhalants and chest balms use menthol to relieve congestion.

8. Sage

Sage tea is a traditional treatment for coughs and sore throat, and is widely used around the world. In addition to this, this herb also helps expel mucous from the respiratory tract, treat lung disorders, and even dispel sinusitis.

How to Use These Herbs

Most of these herbs can be made into tea, bought as essential oils, or added to your meals to treat congestion and cleanse the lungs.

source: http://besthealthyguide.com

Read More »

5 Lung-Loving Herbs Every Ex-Smoker Needs (and How to Use Them)

The lungs are cone-shaped organs located in the chest cavity, making up most of the lower respiratory tract.  The pass oxygen into the body, and are one of 5 elimination systems.  In brief, their major role is providing oxygen to capillaries, so that they can oxygenate the blood. It is also worth mentioning that the lungs are one of the largest organs in the human body, as their tissue is nearly 40 times greater compared to body`s outer surface.

Unfortunately, leaving in a modern world in which the air is filled with chemicals, dust, pollen, pollutants, and various bacteria, affects the lungs. Simply put, seasonal allergies and toxins take a toll on our lungs.

Deep breathing is one of the basic steps that should be taken to eliminate toxins and promote lung health.  With shallow breathing only 10 percent of the blood is cleansed, while with deep breathing 80-100 percent of the blood is cleansed.

Apart from deep breathing, there are many herbal remedies that also promote lung health. The 5 lung-friendly herbs below are packed with medicinal properties for lung health, possess many healing properties, and are easy to grow. Check them out!

5 Herbs For Lung Health That Are Easy to Grow

1. Oregano

Oregano contains rosmarinic and carvacrol acid, both of which act as natural decongestant agents that help clear out the respiratory tract and the nasal passage.  It is also packed with antioxidants, which boost immunity and protect against cold and other illnesses.

Oregano is a perennial herb that grows back year after year.  It can be grown both indoors and outdoors, and is best grown in a container due to its invasive nature.  The best would be to use well-drained soil and keep it exposed to full sun.

This herb is highly versatile and it can be added in many different recipes.  When it comes to harvesting, remove the stems in the morning and store in cool area.  Cut the leaves after a month, and store in a container with tight lid.

2. Eucalyptus

Eucalyptus contains cineole, a compound with powerful healing properties.  It can be used as an expectorant to alleviate a cough, soothe sinus passages, and fight off congestion.  Just like oregano, eucalyptus is also packed with antioxidants that strengthen the immune system.

To relieve a sinus infection, boil the eucalyptus leaves and inhale the steam. You can also mix eucalyptus oil with peppermint oil and use it as a chest rub.

Eucalyptus tree can reach 60 feet height, so growing a smaller shrub size inside is a better idea.  Place the container near a south-facing window so that it gets a lot of direct sunlight.  When it outgrows the container, transfer it outdoors.

3. Peppermint

Peppermint is packed with menthol, a compound that works as a natural decongestant.  It also provides antihistamine effect, promoting free breathing.  Just like oregano, peppermint is also quite invasive, so the best would be to grow it in a container, no matter whether indoors or outdoors.  It prefers well-drained soil and partial sun.

The peppermint leaves can be used as herb and added to tea or recipes, while the oil can be combined with eucalyptus and used as a chest rub.

4. Lungwort

Lungwort has been long used to clear congestion and promote lung and respiratory health. As a matter of fact, this plant has been used as early as the 1600s.

The flower itself is very beautiful while the plant is extremely resilient.  It prefers shade and is ideal to be grown under trees.  Its leaves can be cooked the same way as spinach.

5. Elder

Elder has the ability to improve circulation as well as to open the lungs, capillaries, and blood vessels.  The elderberry fruit is mouth-water and the elder flowers can be brewed into delicious tea.  As for the growing part, plant the elderberry shrubs outside in a soil with a pH between 6 and 8.

Other herbs that are good for lung health include Butterbur, Mullein, Lobelia, Osha Root, and Chaparral.

source: http://besthealthyguide.com

Read More »

How to inhale Himalayan pink salt to help remove mucus, bacteria and toxins from your lungs

Himalayan salt is the purest salt on earth which is protected from the modern-day pollution. Its hues of pink and white indicate that it has rich mineral and iron content. As a matter of fact, this naturally-formed salt is made up of 85.62 percent sodium chloride and 14.38 percent trace minerals like potassium, bicarbonate, bromide, borate, fluoride, magnesium, calcium, strontium, and sulphate.

Thanks to these minerals, this salt has the ability to:

• Prevent goiters
• Prevent muscle cramping
• Improve circulation
• Create an electrolyte balance
• Increases hydration
• Regulate water content both inside and outside of cells
• Balance pH (alkaline/acidity) and help to reduce acid reflux
• Dissolve and eliminate sediment to remove toxins
• Strengthen bones
• Lower blood pressure
• Help the intestines absorb nutrients
• Detoxify the body from heavy metals
• Support libido
• Reduce the signs of aging

Salt Therapy Isn’t New

While salt therapy is quite new to the United States, salt rooms have been used in Europe for over 200 years. Long ago, people with respiratory-related problems used to visit salt mines for therapeutic purposes, and even ancient Greeks used salt therapy to treat those conditions.

In the U.S, salt therapy is becoming more popular and valued thanks to the introduction of salt rooms in spas. This salt in particular is known for its anti-microbial, anti-fungal, and antibacterial properties.

So, as people still visit salt mines to address their respiratory problems like congestion, hay fever, allergies, and asthma, others overcrowd the salt rooms in cities like Orlando, London, and New York.

Therefore, you don’t need to travel far or visit a salt mine in order to enjoy the benefits of Himalayan salt. As a matter of fact, adding this salt to your daily diet or routine provides the same effects! These days, Himalayan salt is available in many different forms, including coarse salt for bath, lamps, slabs, blocks, rock and ground salt for cooking, and you can even make a Sole.

Benefits of Salt Inhalers

Salt inhalers found these days on the market combine the best features of old-world and modern technology. The salt rocks are located at the bottom of the inhaler, and once you inhale, the moisture in the air takes in the salt compounds into the lungs.

Consequently, this helps reduce inflammation in the lungs and thus alleviate conditions like allergies, congestion, hay fever, sinus congestion, and asthma. The best part is that this technique is completely safe and isn’t associated with any adverse side effects.

• Salt is a natural expectorant which helps reduce excess mucous
• Reducing mucus eliminates both night time coughing and post nasal drip, allowing you to sleep better
• Himalayan salt is packed with 84 natural elements and minerals
• Salt is known for its powerful antibacterial, anti-fungal and anti-microbial properties
• Himalayan salt inhalers can significantly reduce irritation and inflammation caused by pollutants and smoke
• Salt inhalation therapy can reduce irritation and swelling of nasal passages

How to Use a Salt Inhaler

• Put the Himalayan rock in the inhaler, according to the package instructions
• Place the inhaler mouthpiece in the mouth
• Inhale through the mouth and exhale through the nose
• Since the inhaler is designed for dry therapy only, don’t add water
• Inhaling with long, slow and deep breaths brings the salt ions to the lungs

Given that the ions are tiny, they pass the nasal and end up directly into the lungs. Then, the lungs absorb them and send them to the bloodstream. Consequently, this helps reduce both inflammation and pain associated with conditions like asthma, pneumonia, or bronchitis.

Read More »

What just 2 drops of Rosemary essential oil do to your lungs, cough, headaches, and memory

As reported by Modern Essential, a guide to the therapeutic uses of essential oils, rosemary oil possesses the following properties:

• Antibacterial
• Anticancer
• Antifungal
• Anti-infection
• Anti-inflammatory
• Antioxidant
• Anticatarrhal
• Analgesic
• Expectorant

As such, rosemary oil has become quite important and popular over the years as more of its health benefits and uses have become well-understood.  For instance, people from the Mediterranean region mainly used it as culinary herb.  Numerous dishes are cooked with fresh rosemary leaves and rosemary oil.

Apart from food preparation, people now use rosemary oil as cosmetic and medicinal herbal care, due to its ability to stimulate hair growth, reduce pain, relieve headache, relieve respiratory problems, boost mental activity, and many more. Read on to learn more about its benefits and the reasons why you should include it in your daily routine.

Health Benefits of Rosemary Oil

1. Respiratory Problems

Studies show that the scent of rosemary oil provides relief from throat congestion, and it is used in the treatment of respiratory allergies, sore throat, colds, and flu. Given that it acts as antiseptic agent, it works for respiratory infections as well.  Ultimately, it also helps treat bronchial asthma as the oil is antispasmodic.

2. Memory Booster

Rosemary oil is nerve and brain tonic which is often used by college students during exam sessions as it boosts concentration and helps study more efficiently.  In addition to this, it enhances mental activity and acts as good remedy for mental fatigue, forgetfulness, and depression.  Therefore, when your brain is tired, inhaling rosemary oil will help boost your mental energy and remove boredom.

In addition to this, a 2003 study found that the subjects who inhaled rosemary oil during an exam showed notably higher cognitive function.  This is the reason why some researchers have started investigating the options for using it as an alternative treatment for slowing down the onset of Alzheimer`s disease.

3. Stress Relief

Inhalation of rosemary essential oil has been shown to reduce the level of cortisol in the saliva, which is one of the major stress hormones released during the natural response of the body to stress.  Excessive concentration of cortisol in the blood occurs due to chronic stress.  According to a 2007 study, inhaling rosemary and lavender oil for 5 minutes reduced the levels of cortisol and thus reduced the dangers associated with chronic stress.

4. Pain Relief

The capability of rosemary essential oil to alleviate pain has come from its use in treating headaches, rheumatism, muscle pain, and arthritis.  To relieve pain, you can either massage the affected area or enjoy vapor baths with rosemary oil.  Due to its anti-inflammatory properties, it is beneficial for treating pain from joint aches and sprains, too.

How to Use It?

Cough – Massage one to two drops over the chest and throat every couple of hours

Headaches – Add a drop of the oil to your hands and cup over the mouth and nose for a few minutes.  It can be applied topically to the affected area of the head, too.

Learning and memory – You can inhale straight from the bottle, rub over the temples, diffuse it throughout the room, or apply on the toes on a regular basis.

Clarity – Add a drop to the hands and cup over the mouth and nose for a few minutes

Vaginal infection – Massage one drop or two in or around the vagina. In case you choose to use it internally, do a test for sensitivity first.

Clear Your Sinuses, Prevent Colds, and Improve Your Memory with 2 Drops of Rosemary Essential Oil on the Shower Floor

To clear the sinuses, boost immunity, and improve memory, put two drops of the floor in front of the area you stand.  It is recommended to keep bottle of rosemary essential oil in the shower floor and put a few drops right before turning the shower on.

source: http://besthealthyguide.com/

Read More »

This is what happens to your lungs, brain, kidneys, teeth and mood when you drink diet soda

Contrary to popular belief, diet soda doesn’t promote weight loss! As a matter of fact, a Purdue researcher advises people to stay away from diet soda just like they would do with regular soda. According to Susan Swithers, PhD, a professor of psychological sciences and a behavioral neuroscientist at Purdue, expanding warnings may help limit the intake of all sweeteners, without an exception of no-calorie sweeteners.

With the aim of answering the question “Is diet soda bad for you”,  Swithers reviewed many studies.  She found that nearly 30% of American adults and 15% of American children consume artificial sweeteners like saccharin, aspartame, and sucralose.

“There is a lot of pressure from the public health sector to find solutions to counter the rise of obesity and chronic disease, and there is a lot of money and business at stake for the food industry as it develops and promotes these products. Beverages are becoming political issues as government leaders and politicians seek regulation and taxing to limit their availability and consumption, but most of these measures exclude diet soft drinks because they are perceived as healthy. When it comes to making policy decisions, it’s more important than ever that the science is considered and that the public understands what the science says in order to help them make the best health decisions.” — Susan Swithers

Artificial sweeteners confuse body`s ability to manage calories based on eating sweet, meaning that people often overeat them even by drinking diet soda.  Those who ingest artificial sweeteners are two times as likely to develop metabolic syndrome.

Is Diet Soda Bad for You?

Mounting evidence suggests that diet soda leads to multiple health issues. Among them are:

1. Depression

Drinking more than 4 cans of soda daily is associated with a 30% higher risk of depression. On the other hand, drinking 4 cups of coffee daily offers protective effects, lowering depression risk 10%.  The risk appeared to be higher for those who drank diet soda when compared to those drinking regular soda.

2. Kidney Damage

According to Harvard researchers, long-term diet soda drinking is linked to a 30% greater reduction in kidney function.  This study involved individuals who consumed diet soda on a regular basis over the course of 20 years

3. Type 2 Diabetes & Metabolic Syndrome

As reported by a 2009 study published in the journal Diabetes Car, drinking diet soda on a daily basis is associated with a 36% higher risk of metabolic syndrome and a 67% higher risk of type 2 diabetes when compared to those who aren’t drinking diet soda.

As a matter of fact, artificial sweeteners may interfere with the gut-brain connection, which in turn leads to metabolic derangements.  Researchers at Weizmann Institute of Science in Israel found that diet soda changes gut microbes in a way that increases the risk of metabolic disease.  Mice given zero-calorie sweeteners found in these drinks developed glucose intolerance.

4. Cardiovascular Disease

Researchers at University of Miami and Colombia University followed over 2,000 adults for ten years and found that diet-soda drinkers had higher chances of getting stroke or heart attack and were more likely to die from cardiovascular disease. The risk remained the same even when high cholesterol, exercise, smoking, weight, and sodium intake were adjusted.

5. Compromised Lungs

Drinking soda increases the risk of developing COPD and asthma symptoms.  As a matter of fact, the more soda a person drinks, the higher the risk.

According to an Australian study, 1.3% of the participants with asthma and 15.6% of those with COPD consumed more than 2 cups of soda daily.

6. A Less Protected Brain

Aspartame, one of the most common artificial sweeteners in diet sodas, removes brain`s antioxidant defense system, leading to imbalance in the antioxidant/pro-oxidant status in the brain.

In addition to these, aspartame is also linked to the following issues:

• Fatigue
• Migraines & headaches
• Depression
• Anxiety
• Short term memory loss
• Multiple sclerosis
• Fibromyalgia
• Hearing loss
• Weight gain
• Brain tumors
• Epilepsy
• Chronic fatigue syndrome
• Birth defects
• Alzheimer’s disease
• Lymphoma
• Diabetes
• Arthritis (including rheumatoid)
• Chemical sensitivities
• ADHD
• Parkinson’s

source: http://besthealthyguide.com/

Read More »

The lung-cleansing drink that anyone who smokes or who has ever smoked needs to try

Even though we all are aware of the dangers of smoking, this doesn’t stop most people from doing it.  Currently, more than 16 million Americans suffer from conditions directly caused by smoking and many people are living with a severe smoking-related disease.

Smoking is associated with the onset of many diseases, including  lung diseases, chronic bronchitis, heart disease, stroke, diabetes, and even cancer.

It increases the risk of developing rheumatoid arthritis, tuberculosis, eye diseases, and erectile dysfunction in men.


The damage smoking does to the lungs is very serious and irreparable.  The good news is that there is ad drink that both smokers and ex-smokers can benefit from, as it do wonders for cleansing the lungs of toxins.

What’s in the Drink?

This drink is made of ginger, onion, and turmeric, all of which provide different health benefits on their own. But, when combined, their effects are even more enhanced.

Ginger is widely used to relieve an upset stomach. But, apart from this it has the ability to do so much more. For instance, it effectively reduces mucus in the lungs, which is often a result of smoking.

Onions work as potent antioxidant and anticancer agents, ably treating some cancers by inhibiting their growth.

Ultimately, turmeric is packed with 600 health benefits as well as with antiviral, antibacterial, and anticancer properties.

Ingredients:

• 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc)
• 1L of water
• Thumb sized ginger root
• 400g of onion
• 2 tbsp. of turmeric

Instructions:

• Add the sweetener in the water and cook until it reaches a boiling point
• Add the chopped ginger and onions, then bring to boil
• Add the turmeric and lower the heat
• Cook until the mixture is reduced to half
• Strain and store into a glass container
• Allow it to cool t room temperature and then store in the fridge

Use:

Take two tablespoons of the mixture on a daily basis, once in the morning and once in the evening, two hours after a meal

Smoking is highly addictive, but there is a way to quit!  This drink is a good start so try it as soon as possible and feel and see your benefits for yourself.

Read More »

Smokers or Past Smokers: Six Ways To Cleanse and Revitalize Your Lungs

Did you know that even former smokers who gave up this habit very long time ago still have traces of lung damage?

One doesn’t necessarily have to be a smoker to be prone to some level of lung damage. As a matter of fact, the industrial pollution, vehicular exhaust fumes, and even second-hand cigarette smoke, makes people exposed to the nanoparticles which contribute to experiencing lung damage.

Therefore, regardless of whether you were once a smoker or have never puffed on tobacco, cleansing and revitalizing your lungs is still of utmost importance for you.

It is worth mentioning that contrary to the popular belief, lung damage is not irreparable. Proper care and nourishment can repair the damaged lung tissues.
Different do-it-yourself detox and regeneration methods

1.      Lifestyle changes

Lifestyle changes refer to staying away from artificial sweeteners, excess sugar, GMOs, high fructose corn syrup, junk, and processed foods. To reduce excess mucus, you should limit your wheat, dairy and meat intake as well as to add onion, ginger, cayenne, and garlic in your diet.

You should also exercise more, preferably away from traffic. It is recommended to practice certain breathing techniques in order to strengthen the lung tissue, such as yoga.

2.      Eliminate household toxins that are part of detergents, cleansers, bleaches and chemically scented “air fresheners”

Opt for chemical free alternatives which can be found in most health foods stores, even in Target.  Always use aluminum free deodorants!

All commercial pesticides release gasses or vapors which are irritating to the lungs, meaning that they must be eliminated as well.

3.      Improve your indoor air

The indoor air can be even worse than outdoor air. Replace carpeting with other type of flooring or vacuum on a regular basis.

Replace the store-bought air cleaners with natural ones or get indoor plants which purify the air and remove toxins.

4.      Herbal remedies for lung issues

There many herbal remedies for lung issues available and you only need to find out which one works for you.

For instance, antitussive herbs reduce respiratory spasms; antimicrobial herbs treat infections; demulcent herbs soothe irritated tissue, and expectorant herbs loosen the mucus.

Licorice root combines all the aforementioned characteristics. However, it contains glycyrrhizin, a compound which may cause adverse effects for some people. The good news is that there are licorice root extracts available whose glycyrrhizin content has been removed.  They are known as DGL licorice!

Lobelia, also known as Indian tobacco, allows easier breathing by clearing the airways and it helps in case of an asthma attack.

5.      Detoxification

Detoxing is crucial for any type of regeneration or rebuilding. In this case, it refers to the reducing of toxic load which helps relieve the immune system and stimulate the growth of new tissue.

You should incorporate foods like cilantro and chlorella in your diet as they promote detoxification and elimination of heavy metals from the liver. Raw zeolite (powdered) is very beneficial as well.

Moreover, drink plenty of purified fluoride free water and try to sweat as much as possible, such as by using a sauna or engaging in some physical activity.

6.      Serrapeptase enzymes

These potent enzymes have the ability to eat up scar tissue, hardened mucus buildup, or calcified tissue.

Read More »

Say Goodbye to Cough Phlegm, Flu, and Clean the Lungs Forever With This Old Remedy

If you often deal with a persistent cough and flu, you probably know that the medicines prescribed can only help temporarily. So, if you want to solve the issue once and for all, you should try a natural alternative. Hence, one of the most powerful and effective natural ingredients are carrots.

The carrots are extremely healthy and packed with nutrients. They are a great source of vitamins such as vitamin A and B6 and beta-carotene. Moreover, they provide a wide range of health benefits. For instance, carrots can lower the bad cholesterol levels, improve the eye health, and due to the carotene antioxidants, carrots can reduce the risk of cancer. What’s more, carrots are also incredibly effective at clearing phlegm from your lungs.

Due to the amount of vitamin A in carrots will help strengthen the immune system, reduce the symptoms of respiratory problems, especially asthma. Hence, all this makes carrots a great remedy for respiratory issues and for boosting the immune system.

Additionally, when combined with honey, the benefits are even maximised. Honey is considered to be a miracle food. It is rich in calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It has the ability to reduce coughing and reduce the symptoms of respiratory illnesses.

Hence, we decided to present you a remedy, which will treat all of the above-mentioned issues. You will forget about a cough and flu.

Homemade Cough Syrup

Ingredients:

• ½ kg of carrot
• 3-4 spoons of honey
• water

Instructions:

First, cut the carrots into small pieces and place them in a pot. Then, fill the pot with water until the carrots are submerged. You should boil the carrots until they soften. Then, remove them from the pot, and add them in a blender. Also, add the leftover water and the honey and blend well. You should consume 3 tablespoons daily. You should experience significant improvements within two days.

source: http://unknownremedy.com

Read More »

How to Detox Smokers Lungs

What you probably know by now is that smoking is detrimental to your health. So, no matter if you are a passionate smoker or you only smoke from time to time, the tobacco affects your whole body. It has harmful consequences on your vision, cholesterol levels, teeth, skin, heart health and many more. Moreover, smoking damages your lungs because over time they become unable to filter toxins. Therefore, these harmful substances stay in your lungs and can cause many health complications. It is highly suggested that you stop smoking as soon as possible, but even if you so, once the lungs are damaged there’s little hope of their repair.

What you may not know is that there is a way to detox your lungs. You will need a combination of herbal and traditional remedies to achieve this. This process may take a while, but if you want a long and healthy life, it is worth trying, isn’t it?

Consume Raw Honey

Consuming raw honey can help in the detox process because honey has antibacterial and antiseptic properties. Moreover, it contains nutrients which can repair the damaged tissue, prevent lung cancer and alleviate coughing. For this purpose, start your day with a tablespoon of raw honey. Alternatively, you may dissolve honey in water and drink it on an empty stomach.

Avoid Mucus Forming Food

There are several types of food which can promote the formation of mucus buildup. The accumulated mucus is the main reason behind the coughing. Therefore, you should completely avoid:

• Processed food
• Fast food
• Frozen food
• Dairy products

Additionally, there are several types of starchy vegetables and fruits which can cause mild mucus production. Thus, consume the following food in moderation:

• Corn
• Peas
• Potatoes
• Pumpkin
• Squash
• Zucchini
• Yams
• Include Alkaline Foods and Chlorophyll to Your Diet

Smoking can accumulate acid pH in your body and therefore, it is of vital importance to compensate for this. To do so, you should consume alkaline foods, such as:

• Vegetables (root and leafy greens)
• Fruits (apples, bananas, lemons, berries and watermelons)
• Proteins (almonds and chestnuts)
• Spices (cinnamon and ginger)

Moreover, including chlorophyll in your daily regime will clean your blood vessels. Look for supplements that contain chlorophyll, such as spirulina, sprouted seeds and juiced wheatgrass.

Do Regular Exercise

Being in good physical shape is beneficial for the overall health. Smokers have damaged lungs’ sacs and it is important to breathe deeply and be physically active. Yoga and outdoor exercises are very effective. Practicing yoga will help you breathe from your diaphragm which will expand your lung capacity.

Get a Massage

With the massage you will learn to breathe properly, you will strengthen your immune system which will be able to fight bacteria and viruses and the lymph circulation will increase. Moreover, you will enjoy this treat while your whole body benefits from it.

Use Herbs

Herbs are a great natural way to detox your lungs. So, you can alleviate the symptoms of coughs with a cayenne pepper. The peppermint can soothe your respiratory muscles, while eucalyptus has the ability to eliminate the mucus build up.

Try these methods, detox your lungs and body and breathe again!

source: http://unknownremedy.com

Read More »

Eliminate MUCUS From Your Lungs, And Boost Your Immune System

While mucus has a pretty bad reputation as a gross substance, it`s actually a useful substance with important function.

It is produced by the tissue lining the mouth, nose, sinuses, lungs, throat, and gastrointestinal tract.  The mucus created by these tissues protects the surfaces of those parts of the body, which in turn prevents the tissues from drying out.

Additionally, mucus protects the body from viruses, bacteria, and other germs.  When a foreign invader attacks the body, the mucus traps this pathogen and prevents it from entering the body.

Mucus, also referred to as phlegm or snot, contains enzymes, protein, cells, and antibodies which are working to help you when you are sick. Its chemical composition is quite complex, as it consists of 95% water, enzymes that kill foreign organisms, and antibodies which recognize the invading microbes in the first place. You have probably noticed that there is an increased production of mucus when you are sick, haven’t you? This is because the body needs more mucus to fight off the illness.

A healthy individual produces approximately 1 to 1.5 liters of mucus daily, which goes down the throat quietly. On the other hand, the mucus becomes thicker when we are sick, which makes it highly noticeable.  An increased mucus production also occurs when a person is exposed to something they are allergic to, such as pollen. As mentioned above, the mucus produced when you are sick is different than the one being produced daily, as the first one is much thicker and stickier.

Foods That Create Mucus

There are some foods that activate gustatory rhinitis, a reaction which is set off by eating. Consequently, the body produces more mucus.

It has been found that there are 5 foods which cause increased production of mucus: alcohol, gluten, refined sugar, milk and other dairy products, and red meat.  If you want to limit the amount of mucus being produced by the body, stay away from these foods.

Mucus-Reducing Juice

If you have cut down the consumption of the foods above and you still have mucus in the throat, it could indicate that you are allergic to some other food you are eating.

The juice below is designed to reduce increased production of mucus as well as to reduce sinusitis. To accelerate the healing process, add probiotics or fermented foods in your diet.

Ingredients:

–        2 green apples
–        8 carrots
–        1-inch ginger root

Instructions:

Simply clean and cut the ingredients and then run them through your juicer.

source: http://besthealthyguide.com

Read More »

Heal Your Lungs With THIS Tea: Cough, Asthma, Bronchitis, Emphysema, Infections …

Oregano has been long used for its potent healing properties and its wide plethora of health benefits. Most of its benefits are attributed to its anti-cancer, anti-inflammatory, antibacterial, and antioxidant properties.

Nutritional Values

Oregano contains vitamins A,C, E, and K, manganese, folate, magnesium, iron, fiber, niacin, zeaxanthin, carotenoids lutein, and cryptoxanthin. It possesses detoxifying properties as well, which makes it beneficial for treating many conditions, including balancing hormones.

Oregano has one of this highest antioxidant activity ratings, and is listed Listed at 175,925 for oxygen radical absorbance capacity or ORAC value. As a matter of fact, it contains over 42 times the antioxidant punch of apples.

As for dried oregano, it is worth mentioning that it contains numerous compounds, including volatile essential oil, borneol, rosmarinic acid, and triterpenoids, meaning oleanolic and ursolic acid.

Oregano In Cooking: Reduced Oxidation By 71 Percent

Oregano is highly versatile and thanks to its aromatic flavor it goes well with many food, including veggies, eggs, and salad dressings. It is recommended to add it to meat before cooking it, as it may diminish the toxic compounds formed during the cooking process.

According to a certain study, adding a blend of antioxidant-rich spices to meat prior cooking reduced the oxidation in them meat by 71% and the level in participant`s urine by up to 49%. The blend consisted of garlic powder, ginger, oregano, paprika, black pepper, cloves, rosemary, and cinnamon.

How To Use Oregano For Medical Benefits

Oregano can be used in various ways to reap its benefits. Its leaves can be used fresh or dried, and it can be also taken as tablets or in its oil form.

Steeping a tea is one of the most common ways to use oregano for medical benefits.  You need approximately 5-10 grams or 1-2 teaspoons which should be steeped into a cup of hot water for a few minutes. It is recommended to have up to three cups of this tea a day.

As mentioned in the very beginning, you can also use it topically to treat fungal based condition or take it in its oil form or as tablets or capsules. Oregano capsules and tablets disintegrate in the stomach, while enteric coated tablets disintegrate in the intestines.

Anticancer Properties In Oregano

Oregano is packed with antioxidants and as little as a teaspoon of this spice has the same power of two cups of red grapes in terms of their antioxidant activity.

According to a study published in the Federation of American Societies for Experimental Biology, carvacrol found in oregano is a potent anti-cancer agent, particularly in the case of prostate cancer.

“Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences.  “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties.  There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”

Health Benefits Of Oregano

• Headaches
• Heart conditions
• Heartburn (acid reflux)
• Allergies
• Asthma
• Arthritis
• Digestive disorder
• Muscle pain
• Acne
• Dandruff
• Bronchitis
• Toothache
• Bloating
• Intestinal parasites
• Earache
• Fatigue
• Repelling insects
• Urinary tract infections
• Menstrual cramps

How To Use Oregano For Maximum Benefits

Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.

Ingredients:

• 2-3 cups of water
• 4-6 tablespoons of dried oregano leaves
• A slice of organic lemon to increase bioavailability (optional)
• Organic raw honey to taste, if desired

Instructions:

• Put the water in a small pot to boil
• Remove from heat when boiled
• Add the oregano leaves and let it steep for a few minutes
• Strain the leaves and add lemon and honey, to taste
• Sip warm during the day for optimal results

Add Oregano Leaves In Your Cooking

As mentioned in the very beginning, oregano is highly versatile and it goes well in many dishes, particularly tomato-based dishes like pizza, chilli, and spaghetti bolognaise.

Tips for using oregano in cooking:

• Add the oregano leaves at the end of the cooking process so that it doesn’t lose its flavor
• Use oregano a little at a time as excessive use can cause the meal to become bitter
• Crush dried oregano leaves in your palm before cooking, to release the essential oils
• Use a teaspoon dried oregano for every tablespoon of fresh oregano leaves

Use Oregano Oil As A Natural Antibiotic

Oregano oil is one of the most potent antibiotics, capable of fighting off many infections, especially Candida infections.  You can use it differently, depending on the health issue:

• Inhaled to treat sinus infections or colds ( Put a few drops of oregano oil in a pot of steaming water and inhale the steam)
• Under your tongue to help treat infections or parasites (Dilute the oil with a carrier oil and place it under the tongue. Hold for a few minutes before rinsing it off)
• Topically for athlete’s foot or nail fungus ( Soak the feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil on your nails/skin.)

source: http://juicing-for-health.com

Read More »

Mix THIS with fresh orange juice every morning to flush nicotine out of your body

It usually takes between 48 and 72 hours for nicotine to leave the body. That’s a really bad news for anyone who is trying to reduce cravings. But fortunately, we have the cream of tartar, a byproduct of the winemaking process that completely removes nicotine from your body. Moreover, a week of treatment with the cream of tartar will cost you one-quarter of the cost of a Nicorette pack.

Read on to find out more info about the cream of tartar and its numerous health benefits!

What Is Cream Of Tartar?

Cream of tartar is a powder that is technically known as potassium hydrogen tartrate. It is non-alcoholic sediment that comes from the bottom of a wine barrel. Here is a list of the health benefits of the cream of tartar.

Cream of Tartar Will Help You Quit Smoking

Cream of tartar will not only help you remove nicotine from your body, but it will also make you dislike the taste of cigarettes. For everyone who is trying to quit smoking, the best way to consume cream of tartar is when it’s mixed with freshly squeezed orange juice.

The orange juice is important because it will significantly increase the levels of vitamin C in the body, which take a hit as a result of the chemicals in cigarettes. Vitamin C also provides extra help in the process of nicotine removal.

This source claims that you will quit smoking if you drink a medium glass of orange juice with half a teaspoon of cream of tartar every night for 30 days.

Reduce Arthritis Pain

100 grams of cream of tartar contains 2 milligrams of magnesium – a mineral that according to Dr. Sircus “modulates cellular events involved in inflammation.” Or in other words, the cream of tartar has the ability to reduce arthritic pain.

According to NaturalRemediesCenter.com, you should add 2 tablespoons of cream of tartar and 3 tablespoons of Epsom salt to your bathtub, then fill it with warm water. Soak in the water for 40 minutes, then rinse with clean water. It is recommended to repeat this once or twice a day.

Relieve Urinary Tract Infection

According to EverydayRoots.com, the cream of tartar helps treat urinary tract infections by altering the pH levels of the urine. This creates an environment that removes the bacteria responsible for the infection.

Stir in 1 and a half teaspoons of cream of tartar into a cup of warm water, then add a few drops of lemon juice. You should drink this mixture 1-2 times daily.

Clear Acne

In her article for Leaf.tv, Theodora Pennypacker stated that cream of tartar is a fantastic acne-fighting, cleaning agent for your skin due to its powerful acidic properties. But, instead of applying the cream directly to your face, you will need to drink a mixture made up of 1 teaspoon of cream of tartar and 8 ounces of water or orange juice. It is recommended to consume this every day and, with time, the mixture will eliminate the toxins and bacteria that have caused acne.

Reduce Blood Pressure

People who have low potassium levels in the body are at much higher risk of developing high blood pressure problems. But luckily for all of us, the cream of tartar can solve this problem too.

100 grams of the cream contains a huge 16,500 milligrams of potassium. If you suffer from high blood pressure, you should visit your doctor to find out whether potassium deficiency is the cause of your problems. If so, you should drink a mixture of cream of tartar and a glass of water every night.


source: http://besthealthyguide.com

Read More »

You Want To Remove The Mucus From Your Lungs And Improve Your Immune System Instantly? Try This!

If you need to remove the mucus from your lungs we have the perfect drink to do just that, which also stimulates and strengthens the immune system.

Mucus is something that is produced by your body as a protection mechanism. The problem is, when we catch a cold or get the flu, we produce too much of it and it tends to interfere with our breathing and creates discomfort.

Here’s the thing, the reason this happens is because something (germs, bacteria, parasites, viruses, etc.) is attacking us, so it’s also ideal to give our immune system a boost! The ingredients in this mixture do just that.

The magical drink that will make your immune system stronger
All you need is oats, organic honey, and water for the preparation of this magical drink!

• Rinse the oats with some water and mix with 1 cup of honey and a glass of water.
• The glass needed for measuring the honey and the water should be of 100 ml of capacity.
• Boil the mixture for several minutes and leave it to rest throughout the night.
• Strain the drink in the morning and store it in a glass bottle.
• You can keep the mixture in the refrigerator and it will last you for one week.
• Drink 30-40 ml of this drink on an empty stomach.

This drink is also suitable for children. You need to keep doing this for more than 40 days.
Take a rest of 15 days and then repeat it for another 40 days.

Don’t miss the days and make sure that you prepare a quantity for 40 days. Your children’s immune system will be sufficiently strong to fight against any type of virus and bacteria and it wouldn’t be necessary to repeat the process again and again.

This drink will completely eliminate the formation of the excess mucus in the throat and lungs. The lungs will become free from any obstruction and they will be able to work freely. You or your children won’t cough and you won’t spit phlegm ever again!


source: http://dailyhealthmedia.com

Read More »

The Method That Will Save Your Lungs: Do This For 3 Days And Heal Your Body!

No matter if you are smoker or not, it may happen to have problems with your lungs. Even worse if you are a smoker because you lungs are probably damaged. This recipe will help you to clean them in only 72 hours.

Before you start this treatment you need to avoid all dairy products from you nutrition in order allow the body to get rid of the toxins.

In order to achieve this you need to follow this course:

• First day before going to bed drink a cup of herbal tea. This will help you intestines to get rid of the toxins which make constipation and in this way you will help your lungs to do their job.
• Before breakfast squeeze two lemons in warm water and drink it.
• Drink 300 ml squeezed grapefruit. If you don’t like grapefruit you may use pineapple – this two fruits contain natural antioxidants which help your breathing system.
• In the period between breakfast and lunch drink 300 ml drained carrot. This will alkalize your blood.
• During lunch you have to drink 400 ml of juice which contains potassium. This juice acts as cleaning tonic. Before going to bed drink 400 ml cranberry juice which will fight with bacteria in your lungs which provoke infections.
• Besides this make yourself a hot bath for around 20 min – with this you will have the time to get rid of toxins. And at the end try boiling water with eucalyptus oil and inhale the steam.

source: http://instiks.com/pin/2617/

Read More »