Bloated? Belly fat? Extra weight? Drink these teas 3x a day and watch what happens to your waistline

The human body has its own detoxifying mechanisms and every day it detoxifies countless chemicals and substances that you are exposed to.  Pretty much everything you breathe, eat, drink, or put on the body has to go through the body`s detoxification organs.

Main Organs of Detoxification: 

1. Liver

The liver is the major detoxification organ. Hence, it`s no wonder that most detox recipes include herbs that promote liver health.

2. Lungs

Each time your inhale, you bring in a combination of various compounds and potential pollutants and toxins into the body.  The lungs help eliminate CO2 as waste.

3. Kidneys

The kidneys help cleanse the body and get rid of waste through the urine.

4. Bowels

Healthy bowels mean going to the bathroom on a regular basis and eliminating waste efficiently. When things don’t run that smoothly, you experience problems like constipation or diarrhea.

5. Skin

Did you know that the skin is our largest organ? Sweat is its means of detoxification and elimination of waste material.

DIY Detox Tea Recipes:

Here are some of the best detox recipes that can be enjoyed throughout the day. The ingredients included should be organic in order to avoid toxins.

Detox Tea Recipe #1: Featured Herbs

 Green Tea: It is packed with polyphenols, flavonoids, and L-theanine, all of which help reduce stress, promote weight loss, lower blood pressure, and boost metabolism.

Chamomile: It relaxes the muscles of the digestive tract and calms down both digestive and nervous system.

Rosehip:  Being packed with vitamin C, it promotes proper skin, tissue, adrenal, and immune system function.

Hibiscus: It is high in antioxidants which help reverse inflammatory processes that stem from toxic build-up.

Teatox Recipe #1: Soothing Green Tea and Hibiscus

Ingredients:

• 1 tsp. organic green tea
• 1 tsp. organic chamomile flowers
• 1 tsp. organic dried rosehip
• 1 tsp. organic dried hibiscus

Instructions:

Mix all the ingredients in a tea bag, teapot, or strainer with two cups boiling water.  Steep for a few minutes.  Drink two or three cups daily with food or away from food, it is up to you.

Detox Tea Recipe #2: Featured Herbs

 Oolong Tea:  It helps promote weight loss by increasing the metabolism. There are a few varieties of oolongs and are partly oxidized.

Ginger root: Ginger acts as great digestive aid and circulatory stimulant, promoting blood flow throughout the entire body.

Cinnamon: It has been scientifically shown that cinnamon promotes weight loss, regulates blood sugar levels, and it reduces both stress and inflammation.

Lemon Juice: Adding lemon juice to your tea is a good way to stimulate the process of elimination among the extensive list of other health benefits.

Honey: It has potent antibacterial and immune –boosting properties. It can benefit the digestive tract and soothe a sore throat.

Teatox Recipe #2: Spiced Oolong Tea With Honey, Lemon and Ginger

Ingredients

• 1 tsp. organic oolong tea
• 1-inch fresh ginger root grated or sliced
• 1/2 tsp. ground organic cinnamon
• 1/4 fresh lemon, sliced
• 1 tsp organic honey

Instructions:

Mix all the ingredients with two cups of boiling water and steep for a few minutes. Drink 2-3 cups daily, preferably fresh.

Detox Tea #3: Pre-blended Detox Tea

If you are pressed for time or cannot afford regular visits to the health stores and buying all the individuals herbs to make the teas above, try out the 14 day or 28 day detox program by Affect Health. These formulas are laxative- free, which is an added bonus as laxatives provide the consumer with a false sense of weight loss.

Each 14 and 28-day program contains two detox blends:

1. Daytime Teatox: Fresh Citrus

This daytime blend contains fresh herbs and powdered medicinal herbs to enhance the strength of the blends. Specifically, it contains herbs like matcha green tea, yerba mate, lemongrass, hibiscus, dandelion root, and milk thistle, all of which work in synergy to reduce bloating, stimulate weight loss, boost energy levels, support the immune system, and improve skin clarity.

Full Ingredients:

Organic Grade A Matcha, Organic Yerba Mate (Ilex Paragueriensis), Organic Orange Peel (Citrus Sinensis), Organic Jasmine Green Tea, Organic Hibiscus (Hibiscus Sabdarifffa), Organic Dandelion Root (Taraxicum Officials, Organic Lemongrass (Cymopogon Citrates), Organic Schisandra Berry Powder (Schisandra Chinensis), Organic Milk Thistle Seed Powder (Silybum Marianum).

2. Nighttime Teatox: Spiced Mint

This blend contains passion flower and organic valerian root to help promote relaxation and soothe anxious thoughts.

One cup of the nighttime blend is supposed to be enjoyed an hour before bed to help with liver support, reducing stress, and improving sleep quality.

Full ingredients:

Organic Valerian Root (Valeriana Officials), Organic Milk Thistle Seed Powder (Silybum Marianum), Organic Cinnamon (Cinnamonum Cassia),Organic Peppermint leaf (Mentha Piperita), Organic Passion Flower (Passiflora Incarnate).

source: http://besthealthyguide.com/

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The ancient tea that will help burn fat, reduce anxiety and reset your hormones

Holy basil, also known as tulsi, was used for medicinal purposes even 3,000 years ago.  This aromatic plant has been celebrated in Purana and highly appreciated in Ayurvedic medicine.  Although it grows in many tropical climates worldwide, it is believed that it is native to tropical Asia. Due to its potent healing properties, holy basil is now widely used as adaptogen herb and even used to promote overall health.

In an article by Dr. Axe, adaptogen  ( anti-stress) herbs, are described as follows:

“Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions.

Naturopath Marcelle Pick of Women to Women reports that adaptogenic herbs can recharge your adrenal glands, helping you to respond to stress. Adaptogens include ashwagandha, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola.”

Holy Basil Benefits

These days, holy basis is mostly used in the form of tulsi tea or in the supplement form.  It is used to treat acne, anxiety, blood sugar, adrenal fatigue, and hypothyroidism.

Acne

A group of researchers from Thailand teamed to study the effectiveness of holy basil essential oils against acne-causing bacteria. As testing its antimicrobial activity, they found that a 3% concentration of holy basil works best against bacteria responsible for acne.

Eugenol, the active compound of holy basil is the primary compound of the potent antimicrobial clove oil, too  Given that clove is one of the best essential oils when it comes to treating acne, it`s no wonder holy basis works wonders as well.

When using tulsi for natural acne treatment, opt for unrefined virgin coconut oil as carrier as it absorbs into the skin easily and much more efficiently compared to other oils.

Cancer

According to a review published in Nutrition and Cancer, holy basis contains potent immune-boosting and anti-inflammatory properties that protect against stress, pain, and fever. Therefore, people who consume holy basil on a regular basis are less susceptible to poor immunity and developing cancerous cells.

The phytochemicals contained in holy basil protect against lung, liver, oral, and skin cancer, due to their ability to boost antioxidant activity, prevent blood vessel growth, alter healthy gene expression, and induce cancer cell apoptosis.

Tulsi extract prevent radiation-induced sickness and mortality, and are known to protect normal tissues from the detrimental effects of radiation.

In brief, holy basil is an effective natural cancer treatment which not only kills cancer cells, but it protects against destructive effects of conventional cancer treatments.

Diabetes

Holy basil`s ability to keep blood glucose in check has been widely known since the mid-1900s. For example, to investigate its ability to treat and reverse diabetes, a team of researchers from Azad University of Agriculture and Technology (India) studied the effects holy basil leaves had on rats.

The group given holy basis exhibited amazing results.  The fasting glucose dropped by by 21 mm/dl, post-meal glucose dropped by 15.8 mm/dl, which represented reduction of 17.6 percent and 7.3 percent.  In addition to this, cholesterol levels were also significantly decreased.

Another study, published in the Journal of Ethnopharmacology, has proved that the extract of tulsi decreased glucose by over 36% in normal rats and up to 18% in diabetes-induced rats.

Hormones and Thyroid

Apart from managing diabetes by keeping blood sugar levels in check, a recent study published in the the journal Die Pharmazie (German for “The Pharmacy”) suggests that holy basil  is also capable of regulating serum cortisol levels.

Cortisol, commonly known as the ‘stress hormone’, affects the body in a variety of ways, wreaking havoc on weight gain, bone density, memory, learning, heart disease, and lowered immune function.

Increased cortisol levels are dangerous to the extent of being refered to as “Public Enemy #1”! Supplementing with holy basil has been found to lower cortisol levels, and thus reduce emotional stress and anxiety.

Some of the most common symptoms of high cortisol levels include puffy face, high blood pressure, acne, weight gain, excessive thirst, muscle aches and pains, mood swings, poor sleep, and increased urination.

Holy Basil Tea Recipe

Ingredients:

• 1 quart water
• 4T tulsi leaf or 2T powder
• 2T lemon grass
• 1t anise seeds
• 1/4t vanilla powder or vanilla stevia
• 1/2t dried ginger root pieces or 1t fresh
• 1T coriander seeds
• 1T coconut sugar or raw honey

Instructions:

• Infuse all the ingredients in boiling water for about 20 minutes
• Strain, then add vanilla and sweeteners
• Drink as tea

source: 

http://besthealthyguide.com/ancient-tea-will-help-burn-fat/

https://draxe.com/holy-basil-benefits/

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Study: This Cancer-Fighting Tea Kills 86% of Lung Cancer Cells

Lung cancer is the leading cause of death in both men and women in the United States and all around the world. As a matter of fact, more people die from lung cancer than pancreatic, colon, and breast cancer combined.

There are two types of lung cancer and both of them grow and spread differently.  The first type is the SCLC or lung cancers and the second is NSCLC or non-small cell lung cancers.  It is estimated that 70-80 percent of lung cancer develops from non-small cell lung cancer, where malignant cells develop in the tissue of the lungs.

Cigarette smoking is the major risk factor for development of lung cancer, but passive exposure to tobacco smoke (secondhand smoking) as well as diesel exhaust and pollution are also known to increase the likelihood of this disease.

Lung cancer is still pretty much mysterious to the medical field as there are hardly any methods have the potential to defeat the disease entirely.

Unfortunately, the prognosis of lung cancer is very poor as doctors typically fail to determine the disease until it reaches an advanced stage. A 5-year survival for early stage lung cancer which is localized in the lungs is about 54 percent, but only 4 percent in advanced lung cancer.

Currently, the treatment of lung cancer includes a combination of chemotherapy, surgery, targeted therapy, radiation therapy, immunotherapy, and some experimental techniques.

As unbelievable as it seems, it has been recently found that there is a green herb in your kitchen that may have the potential to combat this disease successfully. A recent study has found that parsley has the ability to help lung cancer patients. Apigenin, one of its major components, is capable of killing up to 86 percent of cancer cells!

This compound can be also found in onion, celery, oregano, artichoke, coriander, red wine, chamomile, and tea, but parsley is the most recommended for this particular purpose as apigenin in parsley is the most concentrated.

This herb offers a wide array of additional health benefits as well, such as boosting immunity due to its vitamin C content, aiding in bone health due to its vitamin K content, protecting the body against free-radical damage, promoting healthy kidney function, relieving joint pain due to its potent anti-inflammatory properties, promoting healthy digestion, giving an iron boost and helping those suffering from anemia, inhibiting tumor growth, and many more.

Parsley is quite versatile and it can be easily incorporated in your daily diet. You can add it to soups, green smoothies, green juices, vegetable dishes, and salads. You can also toss it into pasta salad, mix it up with pesto, spice up your rice, make chimichurri, and more.

To get the most of parsley`s cancer-fighting properties, it is recommended to make it into tea.  This allows you to reap the most benefits in a highly concentrated and absorbable form.

Parsley Tea Recipe

Ingredients

• ½ oz root of parsley
• ¾ – 1 cup boiling water

Instructions

• Chop the parsley into small pieces
• Pour the boiling water over the diced parsley
• Boil for a few minutes
• Allow it to cool for 15 minutes
• Strain the liquid

Enjoy!
Use

For optimal results, drink three cups of the parsley tea daily.


source: http://besthealthyguide.com/study-cancer-fighting-tea/

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Prevent And Treat Plaque Build Up In Arteries By Taking These 3 Herbal Teas

Plaque build up in arteries can cause millions of health problems. Using these 3 herbal teas you can prevent that from happening and treat if it has already happened!

One of the major causes of health problems, which always goes unnoticed until it begins to cause real problems, is the obstruction of the blood vessels, veins or arteries, because of fat accumulation or plaque build up.

In fact, the disease called arteriosclerosis originates from this obstruction. Unfortunately, it is a fairly common disease since it originates at any point in life and can affect anyone.

Among the most common causes we can mention: a sedentary life, little physical activity, little water consumption and foods rich in fats that are not healthy. For this reason, we are going to help you fight this problem.

Here we are going to present the recipe of simple infusions that will help you to eliminate the fat and plaque build up and any agent that obstructs the blood routes, avoiding the obstruction and the diseases like atherosclerosis. They are simple, natural and delicious, and will greatly improve your health.

Infusions to prevent and treat plaque build up in the veins and arteries

Infusion of hawthorn

Ingredients:

• 10 g of hawthorn
• 9-10 g tila
• 1 glass of water
• One tablespoon of honey

How to make:

Boil the glass of water, then when it is at its boiling point, add the hawthorn and the tila. Let it boil for another 15 minutes and then leave it rest for 5 minutes. Then add the teaspoon of honey. Drink every morning when you wake up.

Infusion of rosemary and melissa

Ingredients:

• 15 g clean rosemary
• 10 g of melissa
• 1 glass of water
• One tablespoon honey

How to make:

Boil the glass of water and at its boiling point add the rosemary and melissa. Let it boil for 30 minutes and turn it off. 5 minutes later add the honey and drink two cups a day.

Infusion of ginger honey and garlic

Ingredients:

• 1 clove garlic
• One glass of water
• Some grated ginger
• 1 tablespoon lemon juice
• One tablespoon honey

How to make:

Chop the garlic and add to a cup of boiling water with the ginger. Let it boil for 20 minutes more. Let it stand for 5 minutes, add lemon and honey.

source: http://healthandwellness365.com/2017/04/07/prevent-and-treat-plaque-build-up-in-arteries-by-taking-these-3-herbal-teas/

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Heal Your Lungs With THIS Tea: Cough, Asthma, Bronchitis, Emphysema, Infections …

Oregano has been long used for its potent healing properties and its wide plethora of health benefits. Most of its benefits are attributed to its anti-cancer, anti-inflammatory, antibacterial, and antioxidant properties.

Nutritional Values

Oregano contains vitamins A,C, E, and K, manganese, folate, magnesium, iron, fiber, niacin, zeaxanthin, carotenoids lutein, and cryptoxanthin. It possesses detoxifying properties as well, which makes it beneficial for treating many conditions, including balancing hormones.

Oregano has one of this highest antioxidant activity ratings, and is listed Listed at 175,925 for oxygen radical absorbance capacity or ORAC value. As a matter of fact, it contains over 42 times the antioxidant punch of apples.

As for dried oregano, it is worth mentioning that it contains numerous compounds, including volatile essential oil, borneol, rosmarinic acid, and triterpenoids, meaning oleanolic and ursolic acid.

Oregano In Cooking: Reduced Oxidation By 71 Percent

Oregano is highly versatile and thanks to its aromatic flavor it goes well with many food, including veggies, eggs, and salad dressings. It is recommended to add it to meat before cooking it, as it may diminish the toxic compounds formed during the cooking process.

According to a certain study, adding a blend of antioxidant-rich spices to meat prior cooking reduced the oxidation in them meat by 71% and the level in participant`s urine by up to 49%. The blend consisted of garlic powder, ginger, oregano, paprika, black pepper, cloves, rosemary, and cinnamon.

How To Use Oregano For Medical Benefits

Oregano can be used in various ways to reap its benefits. Its leaves can be used fresh or dried, and it can be also taken as tablets or in its oil form.

Steeping a tea is one of the most common ways to use oregano for medical benefits.  You need approximately 5-10 grams or 1-2 teaspoons which should be steeped into a cup of hot water for a few minutes. It is recommended to have up to three cups of this tea a day.

As mentioned in the very beginning, you can also use it topically to treat fungal based condition or take it in its oil form or as tablets or capsules. Oregano capsules and tablets disintegrate in the stomach, while enteric coated tablets disintegrate in the intestines.

Anticancer Properties In Oregano

Oregano is packed with antioxidants and as little as a teaspoon of this spice has the same power of two cups of red grapes in terms of their antioxidant activity.

According to a study published in the Federation of American Societies for Experimental Biology, carvacrol found in oregano is a potent anti-cancer agent, particularly in the case of prostate cancer.

“Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences.  “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties.  There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”

Health Benefits Of Oregano

• Headaches
• Heart conditions
• Heartburn (acid reflux)
• Allergies
• Asthma
• Arthritis
• Digestive disorder
• Muscle pain
• Acne
• Dandruff
• Bronchitis
• Toothache
• Bloating
• Intestinal parasites
• Earache
• Fatigue
• Repelling insects
• Urinary tract infections
• Menstrual cramps

How To Use Oregano For Maximum Benefits

Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.

Ingredients:

• 2-3 cups of water
• 4-6 tablespoons of dried oregano leaves
• A slice of organic lemon to increase bioavailability (optional)
• Organic raw honey to taste, if desired

Instructions:

• Put the water in a small pot to boil
• Remove from heat when boiled
• Add the oregano leaves and let it steep for a few minutes
• Strain the leaves and add lemon and honey, to taste
• Sip warm during the day for optimal results

Add Oregano Leaves In Your Cooking

As mentioned in the very beginning, oregano is highly versatile and it goes well in many dishes, particularly tomato-based dishes like pizza, chilli, and spaghetti bolognaise.

Tips for using oregano in cooking:

• Add the oregano leaves at the end of the cooking process so that it doesn’t lose its flavor
• Use oregano a little at a time as excessive use can cause the meal to become bitter
• Crush dried oregano leaves in your palm before cooking, to release the essential oils
• Use a teaspoon dried oregano for every tablespoon of fresh oregano leaves

Use Oregano Oil As A Natural Antibiotic

Oregano oil is one of the most potent antibiotics, capable of fighting off many infections, especially Candida infections.  You can use it differently, depending on the health issue:

• Inhaled to treat sinus infections or colds ( Put a few drops of oregano oil in a pot of steaming water and inhale the steam)
• Under your tongue to help treat infections or parasites (Dilute the oil with a carrier oil and place it under the tongue. Hold for a few minutes before rinsing it off)
• Topically for athlete’s foot or nail fungus ( Soak the feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil on your nails/skin.)

source: http://juicing-for-health.com

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