Bloated? Belly fat? Extra weight? Drink these teas 3x a day and watch what happens to your waistline

The human body has its own detoxifying mechanisms and every day it detoxifies countless chemicals and substances that you are exposed to.  Pretty much everything you breathe, eat, drink, or put on the body has to go through the body`s detoxification organs.

Main Organs of Detoxification: 

1. Liver

The liver is the major detoxification organ. Hence, it`s no wonder that most detox recipes include herbs that promote liver health.

2. Lungs

Each time your inhale, you bring in a combination of various compounds and potential pollutants and toxins into the body.  The lungs help eliminate CO2 as waste.

3. Kidneys

The kidneys help cleanse the body and get rid of waste through the urine.

4. Bowels

Healthy bowels mean going to the bathroom on a regular basis and eliminating waste efficiently. When things don’t run that smoothly, you experience problems like constipation or diarrhea.

5. Skin

Did you know that the skin is our largest organ? Sweat is its means of detoxification and elimination of waste material.

DIY Detox Tea Recipes:

Here are some of the best detox recipes that can be enjoyed throughout the day. The ingredients included should be organic in order to avoid toxins.

Detox Tea Recipe #1: Featured Herbs

 Green Tea: It is packed with polyphenols, flavonoids, and L-theanine, all of which help reduce stress, promote weight loss, lower blood pressure, and boost metabolism.

Chamomile: It relaxes the muscles of the digestive tract and calms down both digestive and nervous system.

Rosehip:  Being packed with vitamin C, it promotes proper skin, tissue, adrenal, and immune system function.

Hibiscus: It is high in antioxidants which help reverse inflammatory processes that stem from toxic build-up.

Teatox Recipe #1: Soothing Green Tea and Hibiscus

Ingredients:

• 1 tsp. organic green tea
• 1 tsp. organic chamomile flowers
• 1 tsp. organic dried rosehip
• 1 tsp. organic dried hibiscus

Instructions:

Mix all the ingredients in a tea bag, teapot, or strainer with two cups boiling water.  Steep for a few minutes.  Drink two or three cups daily with food or away from food, it is up to you.

Detox Tea Recipe #2: Featured Herbs

 Oolong Tea:  It helps promote weight loss by increasing the metabolism. There are a few varieties of oolongs and are partly oxidized.

Ginger root: Ginger acts as great digestive aid and circulatory stimulant, promoting blood flow throughout the entire body.

Cinnamon: It has been scientifically shown that cinnamon promotes weight loss, regulates blood sugar levels, and it reduces both stress and inflammation.

Lemon Juice: Adding lemon juice to your tea is a good way to stimulate the process of elimination among the extensive list of other health benefits.

Honey: It has potent antibacterial and immune –boosting properties. It can benefit the digestive tract and soothe a sore throat.

Teatox Recipe #2: Spiced Oolong Tea With Honey, Lemon and Ginger

Ingredients

• 1 tsp. organic oolong tea
• 1-inch fresh ginger root grated or sliced
• 1/2 tsp. ground organic cinnamon
• 1/4 fresh lemon, sliced
• 1 tsp organic honey

Instructions:

Mix all the ingredients with two cups of boiling water and steep for a few minutes. Drink 2-3 cups daily, preferably fresh.

Detox Tea #3: Pre-blended Detox Tea

If you are pressed for time or cannot afford regular visits to the health stores and buying all the individuals herbs to make the teas above, try out the 14 day or 28 day detox program by Affect Health. These formulas are laxative- free, which is an added bonus as laxatives provide the consumer with a false sense of weight loss.

Each 14 and 28-day program contains two detox blends:

1. Daytime Teatox: Fresh Citrus

This daytime blend contains fresh herbs and powdered medicinal herbs to enhance the strength of the blends. Specifically, it contains herbs like matcha green tea, yerba mate, lemongrass, hibiscus, dandelion root, and milk thistle, all of which work in synergy to reduce bloating, stimulate weight loss, boost energy levels, support the immune system, and improve skin clarity.

Full Ingredients:

Organic Grade A Matcha, Organic Yerba Mate (Ilex Paragueriensis), Organic Orange Peel (Citrus Sinensis), Organic Jasmine Green Tea, Organic Hibiscus (Hibiscus Sabdarifffa), Organic Dandelion Root (Taraxicum Officials, Organic Lemongrass (Cymopogon Citrates), Organic Schisandra Berry Powder (Schisandra Chinensis), Organic Milk Thistle Seed Powder (Silybum Marianum).

2. Nighttime Teatox: Spiced Mint

This blend contains passion flower and organic valerian root to help promote relaxation and soothe anxious thoughts.

One cup of the nighttime blend is supposed to be enjoyed an hour before bed to help with liver support, reducing stress, and improving sleep quality.

Full ingredients:

Organic Valerian Root (Valeriana Officials), Organic Milk Thistle Seed Powder (Silybum Marianum), Organic Cinnamon (Cinnamonum Cassia),Organic Peppermint leaf (Mentha Piperita), Organic Passion Flower (Passiflora Incarnate).

source: http://besthealthyguide.com/

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Drop Water Weight Fast and Never Bloat Again With These 8 Effective Tips

Bloating and gas are extremely inconvenient and uncomfortable, leaving you feeling like you want to explode.  To avoid the embarrassing symptoms of bloat and gas, it is necessary to rule out the root cause in the first place. Generally, it is believed that incomplete protein digestion, bad gallbladder, gut bacteria imbalance and inability to break down sugars are the most common factors that contribute to excessive gas and bloat.

Incomplete Protein Digestion:  Protein needs large quantities of stomach acid to be broken own. Hence, in case of too alkaline intestinal tract, the protein will remain intact and will then ferment, causing excessive gas, stomach bloat, heartburn, and vomiting.

Bad Gallbladder:  Gallbladder is responsible for the process of fat digestion, as it releases the proper amount of bile required for this process to be completed properly. In case of clogged and sluggish gallbladder, the person becomes prone to symptoms likes bloating after eating and other symptoms of bad gallbladder.

Gut Bacteria Imbalance:  The gastrointestinal tract is sensitive to numerous bad bacteria that enter the body through water and food.  If these bacteria are left untreated for an extended period of time, they lead to bacterial imbalance, causing stomach bloat, excessive gas, and belching.

Inability to Break Down Sugars: Body`s inability to break down sugars is one of the most common causes of intestinal gas,  as the humans don’t produce enzymes needed to digest complex sugar. When they reach the intestines, they release gas and cause bloat.

8 Tricks To Debloat TODAY

1. Water

Water is the key to preventing  excessive gas and bloating, as drinking plenty of water helps flush out its stores, the body holds onto water as to not get dehydrated, dairy-based products are difficult to digest for some people, (resulting in excessive gas), and soda causes air to go to the stomach, leading to bloated stomach .

2. Stay Away from Sugar Alcohols

Sweeteners like sorbitol, mannitol, and xylitol are known to cause distress in the gastrointestinal tract, causing gas, bloating, cramping, and diarrhea.  The body has difficulty breaking these artificial sweeteners down, which are typically found in energy bars, gum, and other processed foods.

3. Limit Salt

It is well-known fact that when eating sodium, the body retains water in order to keep the balance in the bloodstream. In order to debloat, it is recommended to limit your sodium intake, and make sure you stay below 2,500 mg of sodium daily.  Of course, don’t forget to drink plenty of water, too.

4. Back Away from the Carbs

Carbohydrate molecules attach to water in order to create glycogen, which is a form of energy. Hence, carbs serve as body`s primary fuel of energy. However, the more carbs you eat, the more water your body retains, leading to more gas and bloat.  To debloat, cut down on carbs for a few days, and swap them for veggies.

5. Chew

In some instances, it`s not about the food you eat, but rather how you eat it.  Eating habits like eating too fast or talking while eating are known to cause bloating by releasing air in the digestive tract along with the food.  To debloat, chew your food thoroughly and very slowly, allowing the food to digest properly.

6. Watch Your Fiber Intake

Fibers are key to mentioning healthy, as they ensure your digestive system is working properly and smoothly.  On the other hand, excessive fiber intake may cause bloating, as it`s difficult to digest and it`s naturally gas-causing.  To debloat, eat 20-25 grams of fiber daily along with proper amount of water to digest it properly.

7. Portion Control

Overeating is one of the major causes of bloating and gas, as it creates sluggishness and a feeling of fullness.  To debloat, make sure you eat balanced meals and control the size of your portions.

8. Be Smart Picking Your Fruits & Veggies

Some fruits and veggies create more gas and bloat compared to others.  The fruits below are highly nutritious, but are also packed with sugar alcohols which are known to cause bloat:

• Mangoes
• Peaches
• Cherries
• Grapes

Cruciferous veggies like broccoli, cauliflower, and Brussel Sprouts are also known to produce gas, due to their compound called raffinose.

To debloat, eat fruits with less sugar like oranges, strawberries, cantaloupe, and blueberries. As for the veggies, choose veggies high in water like cucumber and zucchini.

source: http://besthealthyguide.com

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This Is Why The Belly Feels Bloated All The Time, But You Can Fix It Overnight

There is one bacteria that is transmitted to humans through some food that is contaminated and water-helicobacter pyloris bacteria. This bacteria can make severe belly infections if not treated. Such belly issues are made by the H pylori and these issues include gastritis, diarrhea, belly cancer, bloating, peptic ulcer.

This is not easy to spot and if you have it, there must be diagnosis by a doctor.

SELF EXAMINATION

You can also have an idea of this bacteria if you have some signs like upper and midbelly discomfort, esophagus reflux, burping, diarrhea, heartburns, constipation, bloating, flatulence and more. We all ignore them since we think this is normal. You need to pay more attention from now on.

Pylori makes gastritis0 if there is inflammation in the lining of belly walls, you might have gastritis. This goes for over 80% gastric ulcer issues and 90% duodenal ulcer. The cause is pylori.
Other concerns about h. pylori- other issues arise too and you have to know them better like migraine, headache, heart issues, Raynaud disease of poor blood flow to feet and hands. Also this bacteria lowers the brain’s serotonin and thus there is anxiety, depression, fear and more.

HOW IS THIS BACTERIA TRANSMITTED?

As we said, this is through contaminated water and foods. Contamination we talk about is human fecal matter from infected person. Also exposure to saliva or vomit of an infected person. When the bacteria enters your body, it spreads in the belly and makes havoc.

TREATMENT

The good part is that this is cured well in over 80% cases. But, time is vital and start sooner. Visit the doctor right away and get a cocktail of antibiotics for the belly acids and this takes a few weeks. To keep the belly healthy, eat healthy foods with zinc, vitamin A, C, E and probiotics like lactobacillus and Bifidobacterium. Also have good hygiene, wash hands with soap often, dry them with clean towels and careful where you eat meals outside.

REMEDY FOR BLOATED BELLY FROM THIS BACTERIA

Treat yourself from this with simple DIY cure.

YOU NEED:

• 1 tbsp grated ginger
• 1 lemon
• Bunch cilantro or parsley
• 1 cucumber
• 1 btsp aloe juice
• ½ glass clean water

METHOD AND USE:

Wash all items well and chop the lemon, cucumber and parsley/cilantro. Add them to blender and blend to make smooth mix. Have this 2 times daily before breakfast and on empty belly at night.

HEALTH BENEFITS OF THE ITEMS

They all combat bloating and boost metabolism, also burn excess fat while you sleep.

BELLY FAT BURNING BENEFITS OF THE ITEMS USED

• Cilantro or parsley– they have minerals, antioxidants, and vitamins. They remove bloating and water retention. Low in calories and healthy.
• Cucumber– this veggie burns fat and sheds weight.
• Ginger– this fights constipation and bloating. As you sleep, ginger burns the belly fat and leaves you fit in shape.
• Aloe juice– this removes excess fat.
• Lemon juice– this is great for a detox of the body and balancing the pH.
• Water– lots of water will shed toxins of you and speed up the metabolism as well as hydration. Water keeps organs healthy and kidney and liver too. Skin will be healthy smooth, fresh, toned and opt for 8 glasses daily.

source: http://dailyhealthmedia.com

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