Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Can you spend 6 minutes of your day doing simple exercises, which will help you tone your entire body? The following set of exercises will tone your shoulders, core, quads, glutes, and hamstrings. Moreover, it will burn the body fat and tighten the muscles in your whole body.

3-Part Core Training Series

Day 1

Reverse Crunch

• Start by lying down on the floor with your legs fully extended and arms to the side of your torso. Make sure you place your palms on the floor.
• Then, raise your legs so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
• Now, move your legs towards the torso and roll your pelvis backward and you raise your hips off the floor. Make sure you touch your chest with your knees.
• Hold this position for a while and then return to starting position.
• Do 10 repetitions.

Windshield Wipers

You will need a bar to perform this exercise:

• Start by hanging from a bar overhead, pulling down with your lats.
• Then, bring your toes up toward the bar in a pike position.
• Slowly move your legs side-to-side like they’re one windshield wiper.
• Do 10 repetitions.

Army Crawls

• Start in a forearm plank position.
• Then, start crawling forward with your arms and drag your legs behind you.
• Do 36 steps.

Day 2

Breakdancer

• Start by sitting on the floor with your feet and your hands behind you, fingers pointing away.
• Then, start raising your pelvis up as you shift your weight into your left hand.
• Next, pull your abs in as you lower your pelvis to sit on the floor.
• Repeat on the next side.
• Do 15 repetitions per side.

Skydiver

• Start by lying with your legs extended and your arms out at 90 degrees by your head.
• Next, start raising your body off the floor and squeeze everything on your backside.
• Hold for 30 seconds and lower back to starting position.

Dead Bug

• Start by lying on your back with your hands extended toward the ceiling.
• Next, bring your feet, knees, and hips up to 90 degrees.
• Then, bring your ribcage down and flatten your back onto the floor. You should be rotating your pelvis up and squeezing your glutes. This is the starting position.
• Extend one leg and maintain the position of your lumbar and pelvis as you perform the movement.
• Then, return the leg back to starting position.
• Repeat on the opposite side.
• Do 10 repetitions.

Thread the Needle

• Start in a lying position on your side. Place the elbow directly underneath your shoulder.
• Then, lift your hips up into a side plank while your free arm up is facing the ceiling.
• Next, rotate your shoulders and hips toward the floor.
• Do 10 reps per side.

Day 3

Crab Kicks into Superman

• Start in a sitting position with knees bent.
• Then, place your feet together and your hands behind you with your fingers facing backwards.
• Next, lift your hips off the mat and kick your right leg up.
• Repeat on the opposite side.
• Do 6 reps per side.

Straight Leg Raise

• Lie on your back with your hand on the sides and legs straight.
• Next, raise your legs until your body is in an L shape.
• Hold for a while and return the legs slowly to starting position.
• Do 10 reps per side.

Side V-ups

• Lie on your side with one arm beside you and the other arm held beside your head.
• Then, crunch up towards your hip and raise both legs at the same time.
• Lower the both legs back to the floor.
• Do 10 reps per side.

Over-Under

• Start the exercise in standing position with your feet together.
• Next, step to your side over an imaginary fence with one leg, then the other leg.
• Then, you should squat in the same direction under an imaginary fence.
• Do 10 reps per side.

source: http://unknownremedy.com

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Top 10 Zero-calories Foods That You Have To Add To Your Diet Instantly To Burn Fat And Lose Weight The Natural Way!

Losing weight means that you should either consume less calories or burn more calories. Counting your calorie intake is of crucial importance for every successful weigh loss plan. Actually, it is said that about 80 % of achieved weight loss is due to reduced intake of calories. Imagine you add a 100-calorie apple to your usual intake of calories for a month. By the end of the month, you will have added extra pound.

To be clear, there is no such thing as calorie-free food.Nevertheless, there are a few foods with next-to-zero calories which can help you reduce calories.

Take a look at some of those foods.

Cucumber

One cup of sliced cucumber contains just 16 calories. Cucumber which is sprinkled with a little pepper or salt, or sunk in apple cider vinegar is the perfect snack for you.

Cabbage

A large leaf of raw cabbage has only 4 calories and is considered a super food. Cabbage is rich in fiber and studies have shown that it can be effective in preventing cancer and cardiovascular disease.

Carrot

Raw carrots are rich in Vitamin A and are loaded full of antioxidants which fight disease,are a great crunch-satisfying, stress-reducing snack. A medium-sized carrot has around 30 calories.

Celery Stalks

Celery stalks are also an excellent snack and an excellent addition to salads, stir fry recipes or soups. Two big celery stalks have only around 15 calories, and since they are rich in water, they hydrate the body as well.

Mushroom

Mushroom is an adaptable food and just like celery it can be combined withsoups, salads, stir fry recipes or consumed in raw form. A slice of raw mushroom has a single calorie.

Asparagus

Asparagus is rich in potassium, a combination of protein, fiber and folate .Lightly cooked asparagus can be added to any meal, and has only 1 calorie intwo-inch spear.

Kale

Kale is anexcellent addition to any salad, and excellent for consuming as a snack during the day. It is rich in Vitamins A and C.A cup of raw sliced kale has 34 calories. Be sure to include this vegetable in your diet.

Snap Pea

Fresh sugar snap pea is more of a dessert than a veggie. A half cup of this has only 30 calories and it is perfect as addition in salads and as a snack.

Cauliflower

Cauliflower is one more delicious vegetable that can be used as a snack. One cauliflower floret has only 3 calories.

Tomato

A tomato of medium size contains about 25 calories and it is also a great addition to sandwiches or salad.

By consuming these low-calories foods, you are making sure that you are providing your body with the daily nutritional supply of veggies and at the same time you consume fewer calories.

source: http://losingweightdone.com/top-10-zero-calories-foods-burn-fat-lose-weight/

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10 kg Weight Loss Challenge In 15 Days, Take Just 1 Spoon Of This Every Night!!!

Today I am going to share 100% natural remedy that can easily melt all of your belly fat in just 15 days.

This is an ancient trick that still works as a magic and for this, you need just one spice that is available in every kitchen.

For this remedy, you will need

• Cumin seeds
• Curd
• Water
• Cumin seeds powder

Follow tips given below and you can lose extra weight in just 2 weeks

Tip 1

1.Take 1 spoon water

2.Soak this in 1 glass water overnight

3.Next morning boil this water

4.Filter and drink this water early morning (If you want you can add half lemon in this water)

Tip 2

For this, you will need cumin seeds powder

1.Add 1 spoon jeera powder in 3-4 spoon curd

2.Consume this curd 2 times a day (You can consume it before or after meal)


source: http://dailyhealthmedia.com

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The ancient tea that will help burn fat, reduce anxiety and reset your hormones

Holy basil, also known as tulsi, was used for medicinal purposes even 3,000 years ago.  This aromatic plant has been celebrated in Purana and highly appreciated in Ayurvedic medicine.  Although it grows in many tropical climates worldwide, it is believed that it is native to tropical Asia. Due to its potent healing properties, holy basil is now widely used as adaptogen herb and even used to promote overall health.

In an article by Dr. Axe, adaptogen  ( anti-stress) herbs, are described as follows:

“Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions.

Naturopath Marcelle Pick of Women to Women reports that adaptogenic herbs can recharge your adrenal glands, helping you to respond to stress. Adaptogens include ashwagandha, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola.”

Holy Basil Benefits

These days, holy basis is mostly used in the form of tulsi tea or in the supplement form.  It is used to treat acne, anxiety, blood sugar, adrenal fatigue, and hypothyroidism.

Acne

A group of researchers from Thailand teamed to study the effectiveness of holy basil essential oils against acne-causing bacteria. As testing its antimicrobial activity, they found that a 3% concentration of holy basil works best against bacteria responsible for acne.

Eugenol, the active compound of holy basil is the primary compound of the potent antimicrobial clove oil, too  Given that clove is one of the best essential oils when it comes to treating acne, it`s no wonder holy basis works wonders as well.

When using tulsi for natural acne treatment, opt for unrefined virgin coconut oil as carrier as it absorbs into the skin easily and much more efficiently compared to other oils.

Cancer

According to a review published in Nutrition and Cancer, holy basis contains potent immune-boosting and anti-inflammatory properties that protect against stress, pain, and fever. Therefore, people who consume holy basil on a regular basis are less susceptible to poor immunity and developing cancerous cells.

The phytochemicals contained in holy basil protect against lung, liver, oral, and skin cancer, due to their ability to boost antioxidant activity, prevent blood vessel growth, alter healthy gene expression, and induce cancer cell apoptosis.

Tulsi extract prevent radiation-induced sickness and mortality, and are known to protect normal tissues from the detrimental effects of radiation.

In brief, holy basil is an effective natural cancer treatment which not only kills cancer cells, but it protects against destructive effects of conventional cancer treatments.

Diabetes

Holy basil`s ability to keep blood glucose in check has been widely known since the mid-1900s. For example, to investigate its ability to treat and reverse diabetes, a team of researchers from Azad University of Agriculture and Technology (India) studied the effects holy basil leaves had on rats.

The group given holy basis exhibited amazing results.  The fasting glucose dropped by by 21 mm/dl, post-meal glucose dropped by 15.8 mm/dl, which represented reduction of 17.6 percent and 7.3 percent.  In addition to this, cholesterol levels were also significantly decreased.

Another study, published in the Journal of Ethnopharmacology, has proved that the extract of tulsi decreased glucose by over 36% in normal rats and up to 18% in diabetes-induced rats.

Hormones and Thyroid

Apart from managing diabetes by keeping blood sugar levels in check, a recent study published in the the journal Die Pharmazie (German for “The Pharmacy”) suggests that holy basil  is also capable of regulating serum cortisol levels.

Cortisol, commonly known as the ‘stress hormone’, affects the body in a variety of ways, wreaking havoc on weight gain, bone density, memory, learning, heart disease, and lowered immune function.

Increased cortisol levels are dangerous to the extent of being refered to as “Public Enemy #1”! Supplementing with holy basil has been found to lower cortisol levels, and thus reduce emotional stress and anxiety.

Some of the most common symptoms of high cortisol levels include puffy face, high blood pressure, acne, weight gain, excessive thirst, muscle aches and pains, mood swings, poor sleep, and increased urination.

Holy Basil Tea Recipe

Ingredients:

• 1 quart water
• 4T tulsi leaf or 2T powder
• 2T lemon grass
• 1t anise seeds
• 1/4t vanilla powder or vanilla stevia
• 1/2t dried ginger root pieces or 1t fresh
• 1T coriander seeds
• 1T coconut sugar or raw honey

Instructions:

• Infuse all the ingredients in boiling water for about 20 minutes
• Strain, then add vanilla and sweeteners
• Drink as tea

source: 

http://besthealthyguide.com/ancient-tea-will-help-burn-fat/

https://draxe.com/holy-basil-benefits/

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Ginger Water – The Best Way to Burn Excess Fat Fast

Have you ever tried ginger water? The benefits of drinking it are amazing!

Ginger water (also known as ginger tea) is maybe the healthiest drink which burns excess fat fast and helps you detox your body. Ginger is originated in Asia and has been used as a powerful spice and medicine for thousands of years.

It can be used to reduce inflammation, to prevent infections and as a treatment for digestive discomfort.

Ginger water is made by boiling fresh ginger root in water, then cooling and straining the liquid. You can also add some lemon juice is you want a fresh flavour. This beverage will detox your body in a very short amount of time and it will burn the excess fat almost over night.

All you need to do is boil 5 slices of ginger root in 1 liter of water for 15 minute. Remove it from the heat and leave the water to cool down. Strain it, add some fresh lemon juice and drink a glass every evening, after dinner. The treatment needs to be done at least 21 days if you want real results.

This drink will increase your metabolism and it will effectively bring your cholesterol levels down. Ginger water will also decrease inflammation and relieve joint pain and swelling (symptoms oftencaused by conditions such as rheumatism or osteoarthritis).

This mixture is a wonderful source of antioxidants and will protect you against free radicals, which are unstable molecules that may cause damage to all the healthy cells in your body. This is why ginger must be consumed on a daily basis. You can also try it in salads or homemade refreshing drinks. It’s spicy flavour is amazing and will totally transform your dishes.

If you want to prevent cancer development you must drink ginger water every day. Mixed with lemon juice, ginger will decrease the spread of cancer-causing substances in the body. Many studies have shown that this plant plays a major role in the prevention of this horrible disease. So what are you waiting for?

source: http://dailyhealthmedia.com

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With This Home Remedy You Can Say Goodbye to Abdominal Fat in Just 2 Weeks!

The abdominal area is one of the areas of the body that we pay attention the most while we are on diets or doing exercises. We always want all the fat that accumulates there to disappear very fast so that it can enable us to have a flat abdomen that we all desire and dream about. It is very important to maintain good nutrition and correct hydration so that we can accelerate this process.

The best way to have a flat abdomen in a short time is to help our body accelerate that process. That will increase the speed with which the fat is burned and thus we will lose it with greater speed. Numerous people claim that sometimes exercise routines and diets are not enough to achieve this, so that’s why people resort to other methods that can be harmful to health.

Today, we are going to show you a natural remedy that will allow you to eliminate even the last trace of fat in your abdomen. If you do it properly, you’ll notice results in only 2 weeks! The most important thing is that it has no side­effects, but it only offers benefits to your body and will make you look beautiful.

Homemade remedy that will help you eliminate abdominal fat in a very short time

This fantastic natural remedy is an infusion with cinnamon as its main ingredient. It’s known to have great benefits for the body, because it speeds up the metabolism so that the fat is burned more quickly and easily. To prepare it you will need very few ingredients that you surely have at home and if you don’t, you can find them in any store or near market. The most important thing is that they are all natural and very economical, so you’ll take care of your health and you pocket at the same time!

INGREDIENTS:

• 1/2 a cinnamon stick
• juice of 1/2 a lemon or a spoonful of apple cider vinegar (only one of the two)
• Honey or sweetener to taste
• 1 Cup of water

PREPARATION:

Put the water in a pot and let it boil. When it starts boiling, put the cinnamon stick and let it boil for a few more minutes. Remove it from the heat and leave it to cool down. Then put all the other ingredients and mix very well until they are integrated completely.

DIRECTIONS FOR USE:

Take one cup of this infusion every morning just after you wake up. It is very important that you take it on an empty stomach, so that you have the best results. Do this treatment for 1 month. After 2 weeks, you will start noticing results that will surprise you completely.


source: http://dailyhealthmedia.com

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Say Goodbye to the Belly Fat in Just 1 Month! Yes, It’s Possible!

Millions of people all over the world want to lose belly fat. This is quite a challenging task. So, this isn;t only an aesthetic issue, but may also cause some serious health issues. The visceral fat or the fat around your abdomen can trigger diabetes, heart diseases, stroke, and dementia. Incorporating a healthy and balanced diet is one of the most crucial things for targeting the belly fat. Hence, if you want to lose the belly fat in the course of one month, you should incorporate the following steps into your daily routine.

4 Steps for Removing Belly Fat

Step 1 – Limit the Intake of High-Calorie and Unhealthy Food

You should avoid foods which are full of sugar, fat, and calories, such as chips, cakes, and cookies. So, if you want to reduce the excess fat, avoid consuming these foods.

Step 2 – Drink Plenty of Water

If you want to reduce the excess fat, you should drink 8- 10 glasses of water daily. This will keep your body hydrated, speed up the metabolism, and flush out toxins. Moreover, it will reduce appetite and keep you full for a longer period.

Step 3 – Consume Foods Rich in Fiber

You should consume foods that are rich in fiber, such as nuts, cereals, vegetables, and legumes. This will also reduce the food cravings.

Step 4 – Do Regular Physical Activity

Do regular physical exercise. In fact, you should do exercise every day for at least 30 minutes. So, you should incorporate dancing, running, and swimming into your daily routine.

Additional Tips for Eliminating Belly Fat

• Eat Chia seeds to lose belly fat;
• Drink cranberry juice;
• Have ginger tea;
• Consume natural drinks;
• Drink herbs infused water;
• Sleep adequately;

source: http://unknownremedy.com

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10 fat-burning plant foods that have more protein than an egg

Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it.  Protein is hold in high esteem, and we are constantly being told to aim at getting enough of it.  While most people associated protein with animal products, the truth is that there are many vegetarian options that are packed with protein, too.

Although eggs are an excellent source of protein and other nutrients, high intake may result in development of sensitivity or allergy.  This happens very often, forcing the individual to take a long break and do some gut healing.

Therefore, having other options on the table is a good idea.  But, before we get into those options,  it is important to discuss some important things regarding protein: what is protein, how much we need, and how much we are supposed to be getting.

What is Protein?

Protein is made up of strings of amino acids that break up into individual amino acids when protein is digested.  Hence, taking a group of amino acids and stringing them together creates protein.

Each amino acid has its own role and can do exceptional things, for instance, an amino acid called phenylalanine ends up as dopamine.  There are two types of amino acids: non-essential and essential.

Why Do We Need Protein?

Protein is needed for a wide variety of reasons, without it our body would start breaking down muscle tissue in order to get the amino acids needed to survive.

One of the most important roles of protein is its ability to help repair and build muscle mass. It also creates neurotransmitters like melatonin, dopamine, and serotonin.

Neurotransmitters are of utmost importance, as without them we wouldn’t be able to function.  Protein also plays a significant role in the production of enzymes, hormones, and antibodies. Simply put, protein is essential for optimal health and without it our body wouldn’t function properly.

How Much Protein Do We Need?

As recommended by the World Health Organization, minimum of 13 g/lb of protein per bodyweight a day is needed to stay alive and prevent muscle loss. The official WHO recommendation for protein consumption is 30g/lb. Of course, the range depends on things like duration, type, physical activity, age, and many more. For instance, elderly people have slightly higher protein requirement than the average consumption recommendation by the WHO.

How Can We Get Protein?

The most well-known sources of protein include animal products like eggs, fish, and meat. However, you can also get all your protein from plant sources, too. Here you have a list of 10 foods that contain more protein than an egg.

10 Foods That Have More Protein Than An Egg

1. Almond Butter

50 grams of almond butter provide 10 grams of protein! Is it also a good source of vitamin E, biotin, manganese, and healthy fats.

2. Hemp Hearts

50 grams of hemp hearts provide 16 grams of protein.  They are packed with omega-3 fats as well, and are easy to include in your daily diet. You can sprinkle them on salads or add them to smoothies.

3. Pumpkin Seeds

50 grams of protein provide 8 grams of protein as well as solid amounts of magnesium needed for energy usage in the body.

4. Nutritional Yeast

50 grams of protein offer staggering 25 grams of protein.  Also known as Noosh, nutritional yeast is also packed with vitamin B-12.

5. Dulse

Dulse is a sea vegetable that is packed with protein, fiber, iodine, and potassium. 50 grams of dulse offer 6 grams of protein! It is highly versatile and can be used in salads, soups, or made into wraps.

6. Chlorella

Chlorella is an algae used to help with heavy metal detoxification. As little as 50 grams of chlorella provide up to 29 grams of protein.  It is also loaded with calcium, iron, magnesium, and vitamin A.

7. Spirulina

It has 28g or protein per 50 g.  It also helps with heavy metal detox and supplies the body with solid amount of vitamin B, magnesium, potassium, and vitamin K.

8. Tahini

Tahuni, roasted or crushed sesame seeds, has 10 grams of protein per 50 grams.  It is packed with potent anti-inflammatory properties and minerals like zinc, manganese, and magnesium.

9. Flax Seeds

Flax seeds can be used as replacement for eggs in baking or simply added in a smoothie. They are packed with omega-3 fatty acids and offer 9 grams of protein per 50 grams.

10. Cacao Nibs

Last but not least, cacao nibs have 7 grams of protein per 50 grams.  They contain enzymes needed for digestion and are packed with magnesium, calcium, and fiber.

source: http://besthealthyguide.com

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Take 1 tablespoon of apple cider vinegar a day and watch what happens to your waistline

Apple cider vinegar is all the rage, and for a very good reason! Being packed with many nutrients, it offers a wide range of health benefits, from supporting weight loss and fighting diabetes to lowering cholesterol levels and blood pressure levels.  Read on to learn more about the things ACV can do for your health!

Weight Loss

Apple cider vinegar contains acetic acid, a compound which prevents the accumulation of body fat and unhealthy liver fat, thus promoting weight loss. For optimal results, use homemade apple cider vinegar!

Studies done by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), found that a small amount of ACV can help lose weight. According to these studies, as little as a tablespoon (15ml) is enough to blast belly fat and lose inches.

Another study, published in Bioscience, Biotechnology and Biochemistry, showed that consuming apple cider vinegar on a daily basis led to a lower body weight, abdominal fat, and waist circumference.

Mixing a tablespoon of ACV with an 8oz glass of fruit juice/ warm water is an easy way to incorporate it into your daily diet. Another option is to add it to your salads.

In addition to this, there are other ways apple cider vinegar can boost your overall health. Check them out!

Fighting Diabetes

According to a 2007 study that looked on the effects of vinegar on fasting glucose levels, taking two tablespoons of vinegar before bedtime helps reduce them.   In other words, ACV helps fight off diabetes while helping those being overweight.

Lowering Cholesterol Levels

According to a recent study by Panetta,  taking two tablespoons of apple cider vinegar on a daily basis helps lower cholesterol levels in an all- natural way.  Add it to your morning smoothie, which is an excellent way to incorporate it into your diet.

Lowering Blood Pressure

As explained by Iman (2015), ACV ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’  Lowering blood pressure and lowers the risk of getting heart disease or experiencing a stroke.

Healthier Hair

Apple cider vinegar improves the appearance and texture of your hair, thus making it stronger and much shinier.

In brief, taking as little as a tablespoon of ACV on a daily basis works wonders for your cholesterol and blood pressure levels, your hair, your waistline, and your overall health.  Add it to your diet as soon as possible and feel the difference in no time.


source: http://www.healthylifetricks.com/take-1-tablespoon-apple-cider-vinegar-day-watch-happens-waistline/

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Banana Ginger Smoothie Recipe To Help You Drop Those Pounds

These days you can come across numerous methods and programs claiming to help you blast fat and shed excess pound in short amounts of time. Most of them include excessive calorie restriction, supplements that cost a little fortune, and pills or techniques that may be highly detrimental to your health.

The good news is that more and more people gradually understand that such short-term solutions are not the answer. When working with patients, many doctors have put stress reduction, balanced exercise, and well-balanced diet in their focus.

The combination of banana and ginger has been shown to be extremely helpful for those trying to lose weight. They offer a wide array of health benefits on their own, and their effects are even more enhanced when combined!

Here you have a great smoothie recipe to get you started!

Banana Ginger Smoothie

Ingredients:

• 1 frozen banana
• 1 tbsp fresh grated ginger
• 2 tbsp ground flaxseeds
• 1 cup frozen blueberries
• Handful baby spinach
• 12-16 oz. water

Instructions:

Put all the ingredients in a blender and blend until smooth!

Ingredients Health Benefits

Bananas

According to a team of researchers at a University of Mexico, regular consumption of bananas in obese individuals led to more weight loss when compared to those who didn’t consume this fruit.

Bananas are packed with fiber and pectin, both of which promote toxin elimination and healthy digestion. They are an excellent source of energy as well, which is the reason why they are often used by athletes during a workout or for workout recovery.

Ginger

According to a study conducted at a University in Egypt, regular use of ginger was extremely effective I reducing body weight while regulating cholesterol levels.

Ginger is one of the healthiest spices known to mankind. It is useful for reducing motion sickness, morning sickness, nausea, and other system of indigestion.  It has been shown that some of its constituents help regulate movements of the stomach wall.

Flaxseeds

As found by a study at a medical school in Brazil, men susceptible to cardiovascular disease noted huge benefit from taking 60 grams of flaxseed powder a day.  Those benefits included lowered blood pressure, reduced cholesterol levels, less inflammation, and weight loss.

Flaxseeds are also known for their antioxidant and anti-inflammatory properties and their fiber, copper, manganese, magnesium, vitamin B1, and omega-3 fats content.  They are extremely beneficial for digestion and have long studied for their ability to prevent and treat cancer.

Blueberries

Blueberries are extremely tasty, nutritious, and also ranked as top fat-fighting food by WebMD. They are packed with fiber, water, and antioxidants which fill you up, reduce cravings, improve digestion, and fight off diseases.

Spinach

According to a recent study by Lund University, thylakoids in spinach are capable of increasing weight loss by 43 percent compared to participants given a placebo. It was also noted that it notably reduced unhealthy cravings.

Bottom Line

When the body is properly nourished and given everything it needs, losing weight becomes quite easy. Instead of exercising more than you can actually handle or counting calories all the time, focus on giving your body nutrient –rich food.


source: http://fitlife.tv

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How To Lose 10 kg per 7 Days With This Unbelievable Apple Diet ? (7 Day Diet Plan )

Apples contain vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. Apples contain pectin, which affects the reduction of calories and the negative impact of carbohydrates. Pectin also regulates the intestinal flora. Research shows that 25 grams. apple pectin allows loss of 0.3 kg. body weight per day.

Based on these properties of apples, we compose diet, which you can lose weight very short time. During the diet should be avoided sugar and salt. Allowed to drink plain or mineral water, green tea and other herbal teas.

Diet plan

Day 1 – Apples – You can lose 1 to 2 kg

Breakfast: 3 small or 2 large apples mixed with a little lemon juice. You can add a handful of nuts.

Lunch: Salad with apples, onions and parsley.

3 large apples cut them into larger pieces, add 20 grams. finely chopped parsley and 30g. finely chopped fresh onions. From the top put a boiled egg, crushed to crumbs or grated.

Dinner: 3 medium size apples

Day 2 – Apples and rice – You can lose 1 to 1.5 kg

Breakfast: 1 cup of cooked rice without salt and 3 apples

Lunch: Apples and rice

You should to wash the apples, peel and cut into pieces. Pour with hot water and left to soften. Then add lemon juice and lemon peel. The rice is boiled separately. Then apples and rice mashed together to get a porridge bowl.

Dinner: boiled rice without salt

Day 3 – Apples and cheese – You can lose to 2 kg

Breakfast: 2 apples and half a cup of low-fat cottage cheese

Lunch: Cut apples into thin slices and soaked in water with lemon juice. Mix low-fat cheese with 2 teaspoons of honey and a few nuts, and add the apples.

Dinner: 50 grams. low-fat cow cheese

Day 4 – Apples and carrots – You can lose to 2 kg

Breakfast: 2 large carrots and 1 large apple. Grate, mix and eat together.

Lunch: Salad of carrots and apples

1 apple and 1 carrot wash, peel and cut into pieces, add a teaspoon of honey and a little lemon.

Dinner: 2 baked apples and 1 tablespoon honey

Day 5 – Carrots and beets – You can lose to 2 kilograms

Breakfast: 1 boiled carrots and 1 boiled beet

Lunch: 1 boiled egg and 1 boiled beets, from which makes a mess

Dinner: Carrots in unlimited quantities with the addition of sugar or honey

Day 6 – Apples – You can lose 1 to 2 kg

Same menu as the first day!

Day 7 – Apples and rice – You can lose 1 to 1.5 kg

Same menu as the second day!

NOTE: During the diet at any moment, if you feel hunger, you can increase the amount of apples.


source: http://dailyhealthmedia.com

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This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

How come am I not losing weight?  What causes me to lose weight unsuccessfully over and over again?If you struggled with these questions and don’t know what to do next, read on as maybe hormones are to blame when it comes to your unsuccessful attempt to lose weight.

Leptin, which is also known as the “obesity hormone” or “fat hormone” — but also as the “starvation hormone”, is responsible for regulation of weight and energy.  It passes the barrier between blood and brain and binds to receptors in the appetite center of the brain.

This hormone stimulates the activity of the sympathetic nervous system and it forces fatty tissues to spend energy.  But, the body may build up resistance to this hormone, which is actually quite common these days. It occurs when leptin fails to reach its targets and becomes unable to control appetite.

High leptin levels make the person less sensitive to it.  Consequently, the brain fails to follow the signals it receives, which in turn leads to compulsive eating and poor metabolism. Below you have a short list outlining some of the most common symptoms of leptin resistance:

Symptoms of Leptin Resistance

• Frequent snacking after meals
• Fatigue after meals
• Late night eating
• Hypertension
• Insomnia
• Inability to lose excess weight
• Sugar cravings
• High number of triglycerides
• Anxiety
• Poor motivation
• Weight gain
• Uncontrollable cravings
• Stress eating

How to Reverse Leptin Resistance?

• Avoid carbohydrates, fats, high fructose corn syrup, and fats
• Eliminate processed foods from your diet
• Replace carbs with soluble fiber and protein
• Eat more organic and whole foods
• Include more saturated and monounsaturated fats in your diet, like the ones found in nuts, animal fats, avocados, butter, and coconut oil
• Use krill oil or other animal- based omega-3 fatty acids
• Engage in some physical activity as it reverses leptin resistance and restores the natural balance in the body
• Get enough sleep as leptin issues can be also caused by lack of sleep/ sleep deprivation

Note that you should check your leptin levels on a regular basis in order to detect and fix any issues on time. Approach them naturally, using the tips provided above! Remember, overcoming leptin resistance may be the key to winning the battle against obesity!

Five Steps To Increasing Metabolism

• Maximize flavor and nutrition: Opt for foods that provide the most flavor and nutritional value.
• Benefit from Omega-3 Oils: Some of the best sources include flax sees, walnuts, and beans, particularly kidney and navy.
• Up Your Fruit and Veg Servings to 9 or 10 a Day: Choose fruits and veggies with deep color.
• Skip the Artificial Sweeteners: They interfere with weight loss.
• Enjoy Healthy Snacks and Desserts: The best options include snacks such as crunchy walnuts or almonds.

source: 

http://besthealthyguide.com

http://www.goodmorningcenter.com

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These 5 Most Common Weight Loss Mistakes Make You Gain Weight

Many people dealing with excess weight would do anything in order to lose extra pounds faster, but it is not as easy as it sounds. In fact, it requires hard work and determination. Unfortunately, people tend to quit when they don’t see improvements after a short period of time, but that is a big mistake.

Instead of quitting, you should focus more, keep the goal in your head and continue with the hard work. In the end, the results will amaze you.

Luckily, in this article we will present you the most common 5 mistakes people make when they want to lose weight.

Mistake No.1: Dieting

As usual, most of the diets will help you lose some weight, but after the diet, you will get it back for sure, or worst, you may add some more. The main reason for this is because the diet is not actually your lifestyle.

On the other hands, if you are lurking for short-term goals, these diets are a great solution. Nevertheless, you should be very careful because they can lead to compromised immunity, high blood pressure, cardiovascular disease and diabetes.

Instead of keeping diets, you should make the weight loss a lifetime goal. Moreover, you should commit to being healthy and fit and in the end, the results will amaze you.

Mistake No.2: Skipping Meals

Many people, especially women tend to skip breakfast because they think they will lose weight in that way, but they could not be more wrong. The proper way of losing weight is if you eat several times per day, but in small portions.

It should be mentioned that skipping meals make your body vulnerable and your whole system will be weakened.

In order to eat properly, make schedule and tend to follow it. Consume more vegetables and fruits.

Lynn DeBar, Ph.D., a senior investigator at Kaiser Permanente Center for Health Research says: “People worry that if they eat more regularly they may gain weight. But, in fact, they end up binge eating because of a misguided attempt to go long periods without eating as a means of dieting.”

Mistake No.3: Work, Work, and Work!

In order to achieve the goal, you should definitely put a hard work, but make sure to keep that hard work during the working hours as well. Moreover, you should have fun while training, because in that way you will achieve more.

Berkeley Lab’s Life Sciences Division conducted a study which discovered that people who work erratically and quit for a long period of time have big trouble losing weight, as opposed to those who stick with their routine.

These people are called part-time exercisers who work out before the summer and then they continue with their life.

“People who choose their own exercise program are far more likely to stick with it than those who follow others’ suggestions,” says Mr. James Annesi, a Ph.D. and author of Enhancing Exercise Motivation.

Mistake No.4: Feeding Your Food Allergies

We all have food allergies and they have different ways of showing themselves. Bloating, moodiness, fatigue, congestion, inflammation and many more health issues are caused due to all those hidden food intolerances. The worst part is that they lead us to eat them more and more, no matter the fact that we are really sensitive to them.

According to Catherine Ziegler, a Holistic Nutrition Counselor in San Francisco, the body secretly hides these endorphins when in danger. As a result of that, we are becoming more addicted to these endorphins that make us gain weight.

She also says that if you want to keep track of what you consume, you should do some tests. In order to do the test you should quit eating the food you know you can live without for a day. After that period, if you feel better, it means that the food in question is harmful for your organism.

Mistake No.5: Skipping Greens

Greens are the key for a successful weight loss, so make sure to incorporate more greens in your diet. The consumption of vegetables and fruits gives us strength and energy and most importantly, can help us lose some extra pounds.

According to a 2007 study, people who are consuming more veggies, reduce their dietary energy density and lose 1/3 more weight after 6 months than people who only decrease their fat intake.

We have all done these mistakes, but the important thing is to correct them, see ourselves in the mirror, point out the mistakes on our body and set a goal to improve them.

source: http://dailyhealthmedia.com

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How To Lose 10-17 Pounds With This Delicious Fat- Burning Soup In Just 1 Week!

Obesity is a condition in which excess fat had accumulated to the extent that it may negatively affect one`s health.  Therefore, obesity is much more than esthetical issue as it may even cause heart disease and diabetes type 2.

The 7-day diet plan presented in this article is designed by doctors from Sacred Heart Memorial Hospital and it is recommended to patients who need to lose weight within a very short time prior to undergoing heart surgery.

This fat-burning soup should be combined with plenty of water and kombucha to support the good bacteria in the digestive tract.

ORIGINAL RECIPE

Ingredients:

• 1 oz envelope Lipton onion soup mix
• Can of diced tomatoes
• 1 bunch of celery
• 3 sliced carrots
• 1 large cabbage (chopped)
• 6 large green onions ( chopped)
• 2 cans of green beans
• Salt and pepper

Instructions:

Mix all the ingredients with water and boil for about 10 minutes. Then, reduce the heat and simmer for a while, until the vegetables soften.

ORGANIC DIET CABBAGE SOUP

Ingredients:

• 1 diced bell pepper
• 1 large onion
• 1 bulb of garlic (sliced)
• 1 large shredded cabbage
• 1 lb chopped mushrooms
• 1 kombu seaweed ( sliced)
• 1 lb crushed tomatoes
• 1 leek (sliced)
• Broth
• Herbs
• Salt and pepper

Salt all the vegetables, except for the tomatoes and cabbage. Put them in a pot filled with water and add the tomatoes and cabbage. Boil for a while and then simmer until the vegetables become tender. Finally, add the herbs and cook for additional five minutes.

7-DAY DIET PLAN

DAY 1: Consume the soup along with watermelon and cantaloupe. Avoid bananas and drink a lot of water, unsweetened tea, and cranberry juice.

DAY 2: Consume the soup along with green leafy vegetables. Avoid fruits, corn, beans, and peas.

DAY 3: On the third day, consume the soup along with fruits and veggies. At this point, you should have lost about 5-7 lbs.

DAY 4: Again, you should consume this soup all day, along with as manny bananas as you want. Drink a lot of water as well.

DAY 5: Besides once serving of the soup, you can eat fish, chicken or beef along with 6 organic tomatoes. Again, drink at least 8 glasses of water.

DAY 6: Consume at least one serving of the soup along with beef, fish or chicken, and leafy green vegetables. Avoid potatoes!

DAY 7: Eat the soup at least once daily along with brown rice, veggies, and unsweetened fruit.

If you have lost 15 pounds during this 7-day diet plan, take a break and do it all over again. Note that it this regimen provides different results in different people.

During this time, you should cut out fried foods, pasta, bread, and soda drinks. Replace soda with water, coffee, unsweetened tea, skimmed milk, and natural juices. Don’t consume alcohol 24 hours after the diet.

Note: Consult a doctor before starting this diet as it may interfere with some medications.


source: http://goodmorningcenter.com

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How To Get Rid Of 3 Kg In Just 7 Days! A Great Remedy If You Are Tired Of Diets!!!

Ginger has powerful benefits that helps us lose weight by its thermogenic effect, it also functions as a metabolism accelerator and a body fat burner.

That is why, when we consume ginger correctly we can lose up to 3 kg in just one week, only combines with a little cardio daily but without making much effort. In addition ginger has many healing properties as it allows normalize the pressure, lowers the cholesterol level, accelerates the metabolism, works as a disinfectant and promotes weight loss. Would you like to know more about this topic? Keep reading.

Now if we mix ginger with lemon we can get a powerful shake which can help us to lose weight fast. So, look and learn how you should do it, it’s very simple.

RECIPE:

Ingredients:

• 2 liters of water.
• 100 g mint.
• 2 lemons.
• 10 gr. Of ginger.

PREPARATION:

First, mince the mint, then squeeze the juice of the lemons and grate the ginger. Now mix all ingredients and pour water over them but boiled at room temperature. Let the mixture stand for 2 to 3 hours, then filter. You can store it in the refrigerator.

This drink can be a bit spicy, so be careful when you take it. It is recommended to start with small doses, take 100 ml a day before each meal, gradually consume up to 200 ml. The drink should be taken for a week, and you will see how you can lose up to 3 kilos.

Remember that to get better results in those 7 days you should reduce carbohydrates in your diet and incorporate a little exercise.


source: http://dailyhealthmedia.com

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7 Proven, Easy Ways To Lose Belly Fat Fast For Women,Based On Science

Everyone should be aware that losing and reducing the amount of abdominal fat is important not just for aesthetics, but for your health.

This deep visceral fat is dangerous as it surrounds your organs and puffs your lower abdomen.

Here are 7 evidence-based ways to lose belly fat.

1. Give up sugar
Supplementary sugar is extremely unhealthy and harmful for your body, so you should be focused on sugar-free and calorie-free products that are increasing in popularity. Even that is a trend in nowadays, according to the statistics, an average American consumes about 152 pounds of calorie sweetener (sugar) per year, which can be even more than their weight!

As that’s a lot of sugar, and it only adds calories and contains no nutritional value, it can also cause gaining a fat in your body. This is a reason why the sugar is most likely your belly fat enemy number one.

In order to keep your sugar intake in check the best way is to eliminate refined sugar or liquid sugar or sugar-sweetened beverages from your diet. That means no various sports drinks, fruit juices, coffees and teas with sugar added to them.

2. Aerobic exercise
Besides the improving of body shape, an aerobic exercise is improving heart health and overall health, as well. As the best method that helps to get rid of the belly fat, recent research reported cardio (aerobic) exercises.

By doing cardio exercises, such brisk walking or light jogging you can effectively reduce belly fat, particularly this fat near your internal organs.

Because there are different theories what kind of exercise apply to your program of losing weight, the conducted eight-month-long study done by Duke University Medical Center (196 overweight participants 18 to 70 years of age) showed that aerobic training did a far superior job burning calories, compared to resistance training.

3. Do weight lifting exercises
Because we already cited a resistance training as an inferior choice comparing to cardio it is not a reason to skip it. The advantage of weight lifting is that it trims the waist according to a study published in Harvard School of Public Health. This study showed that a 20-minutes of weight lifting routine can help fight and reduce belly fat.

It means that engaging in resistance training or even better combining it with aerobic exercises could help lessen abdominal fat while increasing or preserving muscle mass.

By preventing loss of muscles and development of lean muscles you can effectively lose belly fat, which will lead you to better aesthetics.

The takeaway here: If you want to assure that you’re losing fat and preserving your lean muscle mass at the same time, do both aerobic exercises and lift weights.

4. Lemon Water
Lemon water doesn’t regulate losing belly fat directly, but it provides a wealth of health benefits that can positively impact your body to lose fat and belly fat.

It, in particular, is extremely beneficial when you drink it on an empty stomach (best in the morning).

That happens because of the ability of water with lemon to increase the levels of stomach acids, which on other hand improves the digestion and helps the breakdown of the food you eat more effectively.

In addition, the lemon water helps to detoxify your liver and make it function more properly, as it is one of the most important organs in the body, responsible for performing hundreds of different functions.

Some studies showed that it even helps to improve metabolism, reduce appetite, and remove unwanted fat sludge.

Take away: When you wake up in the morning drink warm water with a squeeze of fresh lemon. To boost your metabolism, which will give you energy and wake up your digestive system.

Here is a water lemon recipe:

–           1 glass of warm water,

–           Squeeze the juice of half a lemon.

Drink up and enjoy!

5. Eat high fiber foods
The benefits of fiber are numerous, including lowering your risk for diabetes, high cholesterol, heart disease, constipation and improving digestion.

Following these properties, fiber has been shown to help with weight loss, reducing abdominal belly fat aside from helping you lose weight. The reason why it works is that a diet high in fiber rich foods tends to be more filling and provide a sense of satiety after eating.

Another weight loss benefit of fiber is that it tends to be less energy dense (less calories for the same food volume).

It’s apparent that we all need more fiber in our diet, which is not the case with the Americans because evidence shows that 90% of Americans aren’t getting their daily recommended allowance of fiber.

How much fiber is enough to meet the daily requirement?

Women should eat from 21 to 25 grams of fiber per day, while men for 30 to 38 grams a day.

The best sources of dietary fiber are fruits, whole grains, vegetables, and legumes, and more specifically, quinoa, beans, chia seeds, kale, oats, and berries like strawberries, blueberries.

Here is a list of 21 best high fiber foods, which we recommend you to include in your diet:

6. Green Tea to burn and reduce belly
Weight loss is naturally linked with green tea and apart from that, the tea is one of the healthiest beverages you can drink.

Due to the active compounds found in green tea, it is able to increase the levels of hormones that send the signals to fat cells to break down fat and releases fat into the bloodstream in form of energy.

American Journal of Clinical Nutrition claimed the positive effects of green tea on weight and body fat reduction, particularly from the midsection.

Its properties are linked to the compounds called catechins a well-known, belly fat burner.

So, swap your morning coffee for a cup of green tea for a faster, more efficient weight loss and more health benefits.

7. Eat a moderate to low carb diet
Reducing the consumption of high carbohydrates foods, even in a moderate way may promote loss of deep belly fat is concluded in the study sponsored by the National Institutes of Health.

The moderately carb-restricted diet means a relatively low glycemic index, a measure of the extent to which foods raises blood glucose levels. This diet should consist of 43 percent calories from carbohydrates and 39 percent calories from fat (while the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat).

The takeaway here is: cut down on carbs to reduce belly fat.

Conclusion

A balanced combination of healthy eating plan and exercise program prove to be the best and fastest way to lose weight in your belly and reduce overall total body fat.

source: http://dailyhealthmedia.com

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With Only 3 Tablespoons A Day, You Will Lower Your Cholesterol And Lose Belly Fat Like Crazy!!!

If you really care about your health and It is one of the best natural remedies, which can work wonders for your health.

Garlic serving drink improves the function of organs, purifies blood, and boosts the immune system along with blood vessels and heart.health, the next remedy is something you should always have at your fingertips.

On the other hand, it is a great natural remedy to speed up metabolism and promote the weight loss process. It cleanses your body and removes harmful deposits.

GARLIC PORTION DRINK RECIPE.

INGREDIENTS:

• 12 cloves garlic peeled.
• 1/2 liter of red wine.

INSTRUCTIONS:

Cut the garlic cloves into pieces and put them in a jar. Then pour the wine over them. Close the bottle and place it in a sunny place for 2 weeks. Be sure to shake the bottle every day. After 14 days, place it and store the liquid in a dark glass bottle. You should consume 1 tablespoon of this drink 3 times a day for 1 month, and then take a break for 6 months.

SANITARY BENEFITS OF GARLIC PORTION BEVERAGE.

This drink contains anti-inflammatory, antibiotic, anti-cancer and antibacterial properties. Therefore, it is extremely powerful and beneficial. It provides the following benefits:

• Treats inflammatory diseases.
• Reduces cholesterol levels.
• Eliminates toxins from the body.
• Clean the blood.
• Removes excess salt from the body.
• Improves metabolism.
• Fat burn.
• Maintains health of blood vessels and heart.
• Increases energy.
• Increases stamina.

Red wine is a natural source of Resveratrol, which contains antioxidant and anti-inflammatory properties. Therefore, it can prevent the formation of blood clots that can lead to heart attacks and heart failure. On the other hand, this substance inhibits the growth and spread of cancer cells and kills them while leaving healthy cells intact.

On the other hand, garlic improves the heart and health of the brain. It stimulates memory function and protects the brain against toxicity. In addition, it protects the cells of the body, prevents viral and bacterial infections, reduces levels of bad cholesterol and high blood pressure. Last but not least, it promotes the weight loss process.


source: http://dailyhealthmedia.com

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Want To Lose Weight Fast? Try this and Lose Weight in a Week!

Did you know that honey is one of the healthiest ingredients you can find and the best produce the busy bees could give us?  It has a robust nutritional profile, a wide array of healing properties, and it offers numerous health benefits.  It works as tip-to-toe remedy, positively affecting the hair, skin blood, and the entire body.

Some of the top health benefits of honey include its ability to prevent cancer and heart disease, alleviate cough and throat infection, boost athletic performance, penetrate the deepest tissues of the body and balance the 5 elements, heal wounds and burns, offer anti-fungal and anti-bacterial properties, regulate blood sugar levels, and even boost the immune system.

In addition to these health benefits, it has been found that the consumption of raw honey could be one of the safest all-natural and smartest weight-loss tools.

We are already familiar with most of its uses, such as its use in medicine, skin care, food processing, and beauty products. However, according to a recent discovery, honey can also help you lose weight naturally. The key lies in the proper mix and dosage. By adhering to the following instructions, the results will be more than amazing!

If you are interested in the subject and you want to get rid of the extra pounds, consider the following suggestions. Honey is abundant in nutrients and the few rules explained below can help you achieve your goal.

1. Honey and Warm Water

Mix a glass of warm water with a large tablespoon of honey. Drink right away. This solution can help you shrink the fat accumulated over the years.

2.Honey and Cinnamon

Mix a full tablespoon of cinnamon, a tablespoon of honey and one cup of warm water. Drink on an empty stomach, before you eat or drink anything else. According to many people`s experiences, regular consumption of this mixture can help you lose weight in an all-natural way.

3.Honey and Lemon

Combine 1-2 tablespoons of honey, a tablespoon of lemon juice, and a glass of warm water. Consume in the morning, on an empty stomach. This mixture can help you reduce fat by purifying the intestinal tract. Lemon detoxifies the system and it enhances honey`s effects.

Additional Tips:

• Never cook honey at high temperatures or mix it with hot water, as high temperatures cause damage to its nutrients and loss of catalyst. According to Ayurveda Wellness Center,  “…when honey is heated above 108 degrees Fahrenheit, it becomes transformed into a glue-like substance that is extremely difficult to digest. This substance is considered a toxin (ama), since it adheres to the tissues of the body and is very difficult to remove.”
• While using honey to lose weight, you shouldn’t stop eating in order to accelerate the weight loss. The whole process will be compromised and your immune system will weaken if you stop taking foods rich in fiber, vitamins, and minerals.
• You should make sure that the honey you are using is pure and organic. These days the market is full of fake honey which does more harm than good.

source: http://besthealthyguide.com/

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Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed!

This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises.

Ingredients required:

• 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice]
• 2 tsp apple cider vinegar
• 1 tsp Honey

Mix all of them in a glass and your FAT- BURNING DRINK is ready!

How to consume:

Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days.

One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters.

Apple cider vinegar promotes digestion, it likewise decreases the quantity of time that fats stay in the gastrointestinal system. It is essential that your body gets a possibility to eliminate crucial nutrients from your food, and conditions that contribute to diarrhea can be life-threatening. But at the exact same time, it can be unhealthy to have food remain in the intestines for too long. If fats present longer than necessary throughout food digestion, more fats will be taken in.


source: http://dailyhealthmedia.com

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In Just 4 Days She Transformed Her Waist Completely (Thanks To This Secret Drink)

Do you also wanna transform your waist from A to B? Today, we will tell you about one drink that can help you in this and your stomach will not bloat.

Actually, if you are slim everywhere except you belly fat, it is not fat but bloated air and you can easily get rid of this with this natural drink.

Ingredients:

• 1 teaspoon organic ginger root powder
• 1 teaspoon organic turmeric root powder
• 8 glasses purified water
• 1 organic cucumber, peeled and cut into small pieces
• 1 organic lemon, cut into small pieces
• 3 drops peppermint essential oil
• 1 pinch black pepper

Instructions:
The preparation is pretty simple. Blend all of the ingredients and store it in a refrigerator. Consume 4 to 5 glasses throughout the day. Begin with one in the morning before breakfast (on an empty stomach) and you will notice the significant improvements in energy too.

Many nutritionists claim that by drinking this with moderate physical activities, you will able to lose up to 4 kg in just 4 days. People who tried this beverage says that they are amazed by the results which are far better than many other which they have tried.

source: https://glowpink.com

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