Study Shows “High Cholesterol” Reduces Alzheimer’s Dementia Risk

Doctors usually prescribe drugs called statins to the patients who have high cholesterol levels. In fact, statin drugs are the most prescribed drugs in the whole world. Statistically, one of three senior women and one of two senior men take these drugs. The sale of statins is one the most profitable activities of pharmaceutical companies.

At the same time, we are also witnessing an epidemic of dementia and Alzheimer’s disease (which is now the sixth leading cause of death in the USA).

So does this mean that there is a connection between the wide use of statins and dementia (or Alzheimer’s)? And can statins really protect us from heart disease?

We will need to examine the following evidence in order to get the answers to these questions:

The Brain Needs Cholesterol!

• The brain consists of 60% fat and most of that fat is cholesterol.
• Cholesterol is a crucial part of every single brain cell.
• Your brain cells will die if there is not an adequate amount of cholesterol.
• You may find it hard to believe, but 25% of the cholesterol in the body is in the nervous system.
• Drugs that reduce cholesterol levels prevent the production of neurotransmitters, which causes memory loss and impairs other cognitive functions.
• It is scientifically proven that high cholesterol levels actually reduce the risk of development of dementia in elderly people.

Statin Side Effects

• Statin drugs such as Mevacor, Crestor, and Lipitor are linked to memory loss and learning difficulties.
• Regular use of statins reduces the production of a heart-protecting nutrient called CoQ10, which leads to constant fatigue and frequent pain in the muscles.
• Some studies even suggest that people can become anxious, depressed and even suicidal if they take statin drugs.
• According to Psychology Today, people whose diet is low in fats and especially low in cholesterol are at much higher risk of developing depression. They also have a higher suicide risk (click here for more info: http://www.livescience.com/46532-suicide-risk-adhd.html)
• Pharmaceutical companies are legally required to put a warning label on every bottle, which states that the use statins increases the risk of memory loss, confusion, muscle weakness, liver damage, and diabetes.
• One recent study has shown that 48% of the women who regularly take statin drugs will develop diabetes over time. It was also noted that this increases the risk of dementia.
• The use of statins causes loss of libido because cholesterol is a building block of sex hormones.

Now when you know everything about the side-effects of statins, you must be wondering how to reduce cholesterol naturally? But, you may be asking yourself a wrong question since the real question that must be answered is – Do high cholesterol levels really cause heart diseases?

Here are some facts which will help you learn the answer

• Statistically, only 25% of all the people who had experienced a heart attack have high levels of cholesterol.
• The rest 75% have normal cholesterol levels.

The Cholesterol-Heart Disease Myth

There is scientific evidence which suggests that fat and cholesterol don’t cause heart disease. According to a study published in the National Institutes of Health, the participants who increased their fat intake to 50% of calories had actually experienced improvements in their nutritional status. In addition to this, this change didn’t negatively affect the risk factors of heart disease. It has been discovered that diets rich in fat reduces triglycerides and normalizes LDL (the bad cholesterol). This is a shocking revelation considering the fact that almost everyone believes in the theory which claims that “fat causes heart disease”.

The graph below made of data provided by the World Health Organization clearly shows that there isn’t a direct correlation between cholesterol and diseases. You can notice that Switzerland (whose citizens have highest levels of cholesterol) is a country with one of the lowest rates of heart diseases in the world.

The AHA’s “Prudent” Diet Is a Killer

The landmark Lyon Diet Heart Study included 650 participants who were overweight, smoked, sedentary, and with very high cholesterol levels. Or in other words, the participants were people at extremely high risk of experiencing heart attacks. Half of them were put on a Mediterranean diet while the other half were put on the so-called “prudent” Western-type diet that was recommended by the American Heart Association. After some time, the study was stopped before it was completed because it was deemed unethical. Not a single participant of the ones who were on a Mediterranean diet had experienced a heart attack despite the fact that their cholesterol remained at the same level. But on the other hand, many of the people on the “prudent” diet were dying, so the researchers thought that it was unethical to continue with the study.

The Low-Fat Fail

It looks like some of the experts are finally starting to believe that low-fat diets do not prevent heart disease or obesity.

Here is a statement of Harvard School of Public Health about the “low-fat fail”:

“Well, it’s time to end the myth regarding low-fat diets. The low-fat approach to eating hasn’t helped us control weight or become healthier. Why hasn’t cutting fat from the diet paid off as expected? Detailed research — much of it done at Harvard has shown that the total amount of fat in the diet is not linked to weight or disease.”

The graph below shows how the introduction of low-fat guidelines by the US government in the 1970’s is correlated with the ever-increasing rates of obesity among the citizens of the USA.

Treat the Patient, Not the Numbers

Unfortunately, most doctors are still more worried about reducing the levels of cholesterol than the state of the overall health of their patients.

The common testing for HDL (good) cholesterol or LDL (bad) cholesterol levels is completely outdated idea.

The test that can give you a good information about your risk of developing heart disease is the measuring of the LDL particle size. Large LDL molecules are just moving through the blood stream without making any harm. On the other hand, small LDL molecules are caused by oxidation and are very dangerous because they can attach to the artery walls and cause inflammation, thus leading to a development of plaque.

If the HDL and LDL levels of cholesterol are not good predictors of heart disease, then what is?

Two of the most important markers are your small particle LDL and your ratio of triglycerides to HDL. For instance, if your triglyceride level is 100 and your HDL is 50, this gives you a ratio of 2 (a ratio of 2 or under is a good one). If the ratio is higher, it is recommended to lower your triglycerides. You can do that if you reduce the intake of sugar and refined carbohydrates and increase the intake of healthy fats.

What is the real Cause of Heart Disease?

According to Dr. Jonny Bowden and Dr. Stephen Sinatra, the authors of The Great Cholesterol Myth , these are the five biggest contributors to heart diseases:

• Inflammation is linked with every degenerative disease. It causes micro injuries to your arteries, which leads to a formation of plaque.
• Sugar is highly inflammatory and its regular consumption leads to a formation of plaque. In addition to this, it is scientifically proven that sugar increases stress hormones.
• Stress greatly increases blood pressure. In fact, blood pressure is a measure of stress applied to artery walls.
• Free radicals attack LDL by converting it from large (safe) into small (harmful) particle LDL.
• Trans fats increase the levels of bad cholesterol and reduce good cholesterol. They also increase inflammation and raise triglycerides.

Here are some simple recommendations of Dr. Bowden and Dr. Sinatra that can help prevent heart disease:

• Immediately reduce the intake of sugar, grains, and vegetable oils that are full of omega-6 fats (such as canola oil).
• Consume more heart-healthy fats like olive oil, coconut oil, nuts, and avocado.
• Exercise more often.
• Reduce stress.
• Drink alcohol in moderate amounts.
• Avoid smoking at any costs.
• Add quality supplements to your diet (like omega-3 essential fatty acids)

Why Doctors Still Advise Their Patients To Use Statin Drugs?

One recent study has shown that 65% of doctors don’t warn their patients about the side effects of statin drugs because:

• They don’t believe that there’s a connection between the use of statins and increased rates of heart diseases
• Or they have been “influenced” by the pharmaceutical giants.

Pharmaceutical companies have a huge interest in continuing to promote the use of these drugs because the statins industry is worth a whopping 31 billion dollars.

source: http://www.healthy-holistic-living.com

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Mangoes Destroy Cancer, Blast Fat, Reduce Cholesterol, and More

Even though mango is in the same family as poison ivy and oak, it is far from dangerous. To the contrary, it basically provides a wide plethora of health benefits, from digestion to immunity.

1. Aids Concentration and Memory

Mango contains glutamine acid, a compound which is actually a very powerful brain-healthy protein. According to a study, “It clearly plays an important role in neuronal differentiation, migration, and survival in the developing brain… Glutamate also plays a critical role in synaptic maintenance and plasticity,” which means that it’s the ideal fruit for boosting memory and concentration.

2. Lowers Cholesterol

Being abundant in soluble fiber, which absorbs the cholesterol-rich bile which is produced by the liver, mango lowers cholesterol levels. It contains vitamin C as well, which is crucial for the protection against damage.

3. Boosts Immunity

Given that it is an excellent source of vitamins A and C as well as many carotenoids,  the consumption of mango is very helpful when it comes to preventing common diseases like cold and flu.

4. Hydration

Since they are quite juicy, the fact that mangoes promote hydration doesn’t come as a surprise.  To prepare a refreshing and healthy mango juice, simply chop the fruit, put it in a blender along with a bit of water, and blend until smooth.

5. Aphrodisiac

It has been found that mango increases virility in men and libido activity in both men and women. Its vitamin E content regulates hormones and it also improves sex drive, sperm production, and blood flow. Plus, the amino acid arginine found in mangoes has been found to treat erectile dysfunction.

6. Eye Care

As mentioned above, mangoes are an excellent source of vitamin A, a nutrient which is crucial for eye health. It also contains large quantities of vitamin C, which is critical for immunity, production of collagen, and the absorption of iron.

7. Digestion

Mango promotes proper digestion due to the enzymes and fiber it contains. According to a study done on the relation between mango and chronic constipation, “Compared to the consumption of fibre, the consumption of mango in the treatment of chronic constipation had higher subject adherence, improved parameters of intestinal evacuation, reduced the production of endotoxins, reduced inflammation, and increased the concentration of short chain fatty acids, all of which have been established to contribute to intestinal health and wellness.”

8. Alkalizes the Body

Mango is highly alkaline food which balances the internal acid levels.  A pH balance which is lower than neutral is associated with muscle impairment, osteoporosis, and kidney disease.

Its antioxidants have powerful antifungal, antiviral, and antibacterial properties while fisetin, one of the phytochemicals found in mango promotes brain health.

9. Fights Cancer

Mangoes contain powerful cancer-fighting antioxidants, such as methylgallat, quercetin, isoquercitrin, astragalin, fisetin,  and gallic acid. According to a study done at Texas A&M University,  “These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 — short microRNA molecules associated with cancer…The tumor-fighting potential of mango polyphenolics may at least in part be based on those same properties which reduced cancer cell proliferation and reduce inflammation that may be involved in carcinogenesis.”

10. Weight Loss

Mango works similarly to pharmaceuticals when it comes to treating metabolic processes and preventing the increase of fat mass and it also reduces LDL cholesterol at the same time.

This is probably due to phytochemicals which regulate blood sugar. This doesn’t come as a surprise, given that mango is low on glycemic index and it also boosts pancreas function.

According to a 4-week study, the blood sugar levels of diabetic patients were the same as those of non-diabetics when mango was added to their diets.

11. High Antioxidant Levels

Mango leaves are not available in the supermarket because they are skin irritant due to the high levels of urushiol.

However, the leaves have been long used to treat liver disorders, diarrhea, snakebite, asthma, anemia, insomnia, etc.

Mangiferin is the most abundant antioxidant in mangoes and it is present in all parts of the tree. This antioxidant is responsible for its capability to regulate healthy cell activity.

Note: Those who are not fans of the mango fruit are recommended to include mango kernel flour in their diet, a flour which can be used in all baked goods.

source: http://besthealthyguide.com

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Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis and Lower Cholesterol

More and more people are becoming aware of the benefits and nutrients fermented foods provide. As soon as you learn about the benefits they provide, you will immediately introduce them into your diet.

These foods go through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. As a result, the foods are preserved and various probiotics, B vitamins, and enzymes are formed. The fermented foods are great for the digestive system and they keep the bowel healthy.

Fermented foods are packed with other essential nutrients, including vitamin K2, which is able to prevent arterial blockage and cardiovascular diseases. Moreover, due to the B vitamins and the probiotics fermented foods contain, they can boost the immune system, promote the function of the digestive system, detoxify the body of toxins, and prevent various illnesses and diseases.

Most of the fermented foods contain ginger. Ginger is an amazing spice packed with numerous benefits. Hence, it can reduce inflammation due to the anti-inflammatory properties and treat various health conditions. Furthermore, due to the bioactive compound gingerol, ginger provides anti-inflammatory and antioxidant effects, and it can even prevent cancer. We present you two recipes so you can include ginger and fermented foods in your diet.

Fermented Ginger

Ingredients:

• small ginger root, peeled and sliced
• 1 tablespoon sea salt
• 1 tablespoon turmeric
• lemon juice

Instructions:

First, put the ginger in water for 15 minutes. Next, put the ginger in a jar and pour lemon juice to cover the ginger. Then, add turmeric and sea salt in the jar and close it up airtight. Leave it for 2 weeks at a room temperature. In order to consume it, do not cook it, but use it as a side dish.

Ginger Bug

Ingredients:

• 2 tablespoons ginger root, grated
• 2 tablespoons sugar
• 1/2 cup filtered water
• A quart or 1/2 gallon-size jar

Instructions:

In order to prepare this recipe, start by dissolving the sugar in water. Then, add the remaining ingredients. Cover it with a cloth, and secure with a rubber band. On every 24 hours, keep adding the ingredients. After some time, you will notice bubbling. In a week, the recipe will be done. Consume this remedy by adding it to a glass of water. It is great for stomach issues and nausea.


source: http://unknownremedy.com

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Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides!

Many people suffer from hypertension and high cholesterol levels which are one of the most common medical conditions.They are mostly due to the bad eating regimen we’re following. All the junk food, artificial sugars, deep fried and processed food, they all lead to many health diseases  among which high levels of bad LDL cholesterol.  If you didn’t know, this condition is very dangerous for your health and it  can lead to many life-threatening diseases.

So, if you suffer from this conditions we have a solution for you, this natural remedy is the the best choice for you. It is 100% natural and it is  recommended by a doctor who also struggled with this issue and couldn’t find an appropriate remedy to reduce his high cholesterol levels. He found this recipe, tried it out and in just a month he managed to reduce all his blood parameters back to normal.

Recipe:

Ingredients:

• 100 grams of pumpkin.
• some water.

Preparation:

Peel the pumpkin and chop it into pieces.
Add it in the blender with some water and blend until you get a smoothie.
Drink the smoothie in the morning,15- 20 minutes before breakfast and that’s it.
For best results you should drink it every day for a month and you will be amazed by the results.

Note:

There is no contraindication of this treatment.

To notice the results you need to make a blood analysis before you start the treatment and make one after you have  finished. Compare the results and you’ll see how effective this method is. The pumpkin will unclog your arteries and reduce the LDL cholesterol through urine. Make it, try it and you will be amazed from the results!

source: http://www.healthoffered.com

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Say No More – Goodbye Blocked Arteries, High Blood Pressure & Bad Cholesterol!

Increased levels of bad cholesterol in the blood have become one of the most common health conditions nowadays. This condition can affect anybody, regardless the age and can lead to many hazardous health issues, such as cardiovascular diseases, including heart attack.

What is Cholesterol?

Indeed, it is a type of fat that is found in the blood, but it is made by the liver or contained in certain foods. Namely, there are two types of cholesterol:

• Bad Cholesterol (LDL) – can increase the risk of heart diseases, stroke, and heart attacks;
• Good Cholesterol (HDL) – much protective with a lower risk of cardiovascular issues.

Furthermore, several factors can cause high cholesterol levels, including:

• Diet – excessive consumption of saturated fat and trans fat
• Obesity – decreases the levels of good cholesterol
• Lack of physical activity – reduces LDL in the blood
• Age – the most susceptible age group is any age over 20
• Genes – higher risk of LDL if this condition is present in the family history

How can Cholesterol Block the Arteries?

Excess cholesterol starts to buildup in the arteries and makes them narrower and eventually clogs them. This condition is called atherosclerosis, which results in hindered flow of the blood. This buildup of cholesterol can also cause blood clots or inflammation, which lead to strokes or heart attacks.

How is High Blood Pressure Connected with LDL Cholesterol and Atherosclerosis?

High blood pressure is also known as hypertension, and it is a condition when the force of the blood is persistently too high when pushing the blood vessels. Eventually, hypertension can lead to damaged tissues of the arteries, and therefore the LDL cholesterol accumulates in the artery walls and causes atherosclerosis.

Fortunately, there is a completely natural homemade remedy which can reduce the levels of bad cholesterol in the blood, clear the blocked arteries, and lower high blood pressure. Here’s the recipe of this miraculous remedy:

The Natural Remedy

Ingredients:

• 1 kg of lemon
• 1 bag of baking soda
• 5 bunches of parsley
• 12 cups of water

Instructions:

First, wash the lemons thoroughly with cold water. Next, pour the water in a pot and heat it up. Then, add the lemons and the baking soda and let it sit for an hour. After that, add the parsley, but previously chop it. Return the pot to heat and simmer for 2-3 hours on low heat. At the end, pour the mixture into a glass jar and store in the fridge.

Consume 4 tablespoons of this mixture every morning on an empty stomach. For best results, consume the remedy for 20 days. The results will surprise you!


source: http://unknownremedy.com

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Eat garlic and lemon together and watch your blood pressure, cholesterol and heart are affected

Garlic and lemon are an amazing, savory combination. You’re probably familiar with this pairing on chicken or fish, in pasta, or as a succulent butter infusion. But these two flavors have benefits you may not be familiar with—they’re packed with benefits for your heart. Read on to learn why garlic and lemon boost cardiovascular health and to get a recipe for a heart-healthy elixir.

Garlic Lowers Blood Pressure

High blood pressure is linked to serious health conditions, such as heart attack and stroke. Garlic has been tested as effective in reducing blood pressure in people with hypertension. Scientists found that very high doses (600-1,500 mg) of aged garlic supplements performed equally as well as Altenolol.

Lemon Does, Too.

The potassium in lemon juice makes drinking water with lemon juice an easy way to bring blood pressure down. The reason potassium has this beneficial effect is that it helps work against the effects of salt on your body. The Blood Pressure Association recommends getting potassium from fruit and vegetables—not supplements—to make sure you don’t get too much.

Garlic Cuts Cholesterol Counts

For both total cholesterol and LDL (the “bad” cholesterol), taking garlic supplements can bring these numbers down by 10 to 15%. No discernible effect was noted on HDL (“good” cholesterol). Triglycerides, or fat stored in the blood, don’t seem to be affected by garlic consumption.

Vitamins in Lemon Reduce Heart Disease Risk

Lemons are chock-full of vitamin C, and that’s a very good thing for your heart. Just one lemon provides a little over half of your daily allotment. Researchers have proven that getting plenty of vitamin C from fruit and vegetables makes you less likely to develop heart disease.

Garlic Thins the Blood

Blood thinners are a common way for doctors to treat heart disease. Thinning the blood can also prevent or help treat diabetes, stroke, or blood clots.

Fiber and Plant Compounds in Lemon Benefit Your Heart

Vitamin C isn’t the only thing in lemon that’s good for your cardiovascular health. These fruits are also full of fiber and plant compounds that tackle high cholesterol. Some studies didn’t just focus on lemons—they saw these effects from all citrus fruit.

Garlic Stops Plaque Accumulation in the Arteries

A study from Harbor-UCLA Medical Center showed that garlic had some surprising effects on the buildup in plaque in the arteries. Not only did participants who took two aged garlic supplements per day stop accumulating arterial plaque, their symptoms actually began to reverse and improve. Researcher Dr. Matthew Budoff told Newsmax, “We have completed four randomized studies to date, and all have led us to concur that aged garlic extract is both beneficial for slowing atherosclerosis and reversing the early stages of heart disease.”

Mix Up a Heart Health Elixir

Mix equal parts lemon juice, garlic juice, ginger juice, and apple cider vinegar. Boil on medium heat for 30 minutes, then allow to cool until lukewarm. Gradually stir in 3 parts of honey. Store this potion in a glass jar in the refrigerator. Take a tablespoon each day before your first meal.

source: http://www.stayonthehealthypath.com

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10 Healing Spices That Fight Diabetes, Reduce Cholesterol, Relieve Arthritis Pain and More

Most doctors agree that spices can be your best allies when it comes to prevention and treatment of various diseases. It has been scientifically shown that many spices and herbs possess medicinal properties which can help prevent most diseases, from common cold to cancer. We asked two experts about the spices and herbs that best improve overall health. This is what Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, and Ruth Knill, PhD, LAc, a Chinese herbalist had to say on the topic.

10 HEALING SPICES

Turmeric: Curbs Inflammation
HOW IT WORKS: The compound which gives this spice its golden color is called curcumin and it is known for its ability to inhibit cell enzymes which cause inflammation. It is recommended to get ½ to 1 teaspoon of it daily. It is highly versatile and it can be added to organic canned soups, such as black bean, lentil, or tomato varieties.

Ginger: Calms Nausea
HOW IT WORKS: Ginger is a time-tested remedy and even modern medicine confirms its antinausea properties. It contains a substance which shuts down a nerve receptor in the body which causes vomiting. You should aim at getting juice from a tablespoon of ginger or ½ teaspoon dried ginger four times daily. You can add it to tuna salad along with a few drops of toasted sesame oil, for instance.

Thyme: Eases a Cough
HOW IT WORKS: Thyme has antiseptic and antispasmodic properties which help reduce inflammation in the throat and thus ease a cough. Try to get 2-3 teaspoons of thyme daily. To prepare a simple vinaigrette, mix a tablespoon of chopped fresh thyme leaves with a teaspoon honey, ½ teaspoon salt, 3 tablespoons extra-virgin olive oil, and a tablespoon white wine vinegar.

Cloves: Helps Arthritis Pain
HOW IT WORKS: Chinese medicine suggests that cloves have moving properties which help with arthritis pain. They contain a phytochemical which disrupts the pathways of a protein in the body that has been associated with inflammatory-related issues such as arthritis. Try to get at least ½ teaspoon daily. For example, you can prepare a delicious sauce with goes well with fish or chicken. Sauté cup fresh parsley, 1 clove garlic, 1 teaspoon cloves, 1 teaspoon pepper, and 1 teaspoon salt in 1 tablespoon olive oil. Add 4 cups shredded rhubarb chard after three minutes, and fry for additional five minutes.

Nutmeg: Lowers Blood Pressure
HOW IT WORKS:  Known as “warming spice”, nutmeg brings blood from the center of the body to the skin, allowing dispersing blood evenly across the body. Try to get ½ to a teaspoon of nutmeg daily. You can use it in various recipes as it is highly versatile spice. For instance, steam 1 head of broccoli and one potato, and then add 4-5 gratings of fresh nutmeg or ¼ teaspoon of ground nutmeg. Cook for a while and consume fresh.

Garlic: Reduces Cholesterol
HOW IT WORKS: Various studies done by the Linus Pauling Institute found that people who took garlic over the period of three months had reduced their cholesterol by 6-11%. Given the fact that garlic has antioxidant properties, it can prevent the oxidation of cholesterol in the arteries. Try to get 3-5 crushed cloves daily. Adding 5 garlic cloves to homemade hummus is a good way of using garlic in your dishes.

Rosemary: Improves Memory
HOW IT WORKS:  It contains ursolic acid which inhibits the breakdown of a neurotransmitter which is critical for memory. Try to get 1-2 teaspoons daily. Make a rosemary-infused syrup which can be added to fruit salads of chopped pears, apples, and grapes. To prepare the syrup, mix a cup of water, 2 sprigs rosemary, and ½ sugar. Bring it to a boil and allow it to cool for 10-15 minutes.

Cinnamon: Fights Diabetes
HOW IT WORKS: It has been scientifically shown that cinnamon contains a substance which helps cells respond to insulin, leading to a reducing of blood sugar levels by 18-29%. It is recommended to get ¼ to ½ teaspoon daily. For instance, you can mix ½ teaspoon of cinnamon into 2 tablespoons of peanut butter and spread over apples.

Basil: Combats Colds
HOW IT WORKS: Being abundant in antioxidants, basil is one of the best natural immune boosters. It also acts as antimicrobial agent, which in turn makes it able to fight germs responsible for colds. Try to get 1-2 tablespoons of basil on a daily basis. You can toss a tablespoon of chopped basil into a shrimp stir-fry or slice strawberries, toss with honey, and top with a couple of tablespoons chopped basil. The options are limitless!

Cumin: Prevents Cancer
HOW IT WORKS: Last but not least, there is the cumin, a spice whose active ingredient inhibits the enzymes which help cancerous cells invade healthy tissue. It also keeps tumors from developing the new blood vessels that stimulate their growth.  Try to get 6 teaspoons of seeds or ½ teaspoon of cumin powder daily. You can toss a bowl of root veggies, such as cauliflower, sweet potatoes, turnips, and parsnips, with a teaspoon cumin powder and olive oil. Bake for about 25 minutes and then add cilantro, pepper, and salt to taste.

source: http://justnaturallyhealthy.com

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Take 4 Tablespoons Of This Every Morning And Say Goodbye To Clogged Arteries, High Blood Pressure, And Bad Cholesterol!

The regular consumption of this drink unclogs arteries and treats bad cholesterol and high blood pressure.

High cholesterol levels are a common issue nowadays, as it is caused by the fast lifestyles and stress, as well as improper care for our health. If the levels of cholesterol are higher than 60 to 6,20 mmol/L, the person experiences serious health issues.

This article will reveal the recipe of incredibly effective natural syrup which will unblock clogged arteries, and reduce blood pressure and cholesterol levels.

Ingredients:

• 1 bag baking soda
• 5 or 6 bunches of parsley
• 1 kg lemon
• 12 cups of water

Instructions:

Initially, wash the lemons in some cold water, and then, fill a pot with warm water, and add the lemons, together with the baking soda. Leave them thus for an hour.

Add the parsley to the mixture, and cook it for another 2-3 hours on low heat. As soon as it is ready, pour it into a glass container and store it in the fridge.

You should take 4 tablespoons of the syrup every morning, on an empty stomach, for 20 days. This treatment will undoubtedly provide amazing benefits, so do not hesitate to try it!


source: http://dailyhealthmedia.com

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Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

Pomegranates originated in the region of modern-day Iran and have been widely cultivated in the Mediterranean region since ancient times.

They are praised for their health benefits and the abundance of antioxidants and nutrients.  It has been scientifically shown that punicalagin, a compound found in pomegranates, is beneficial for the heart and the blood vessels.  In addition, this compound has been found to lower cholesterol and blood pressure as well as to increase the speed at which fatty heart blockages melt away.

Nutrition Value of 1 Cup Pomegranate Seeds:

• Calories: 144
• Fat: 2g or 4% of DV
• Protein: 2g
• Fiber: 6g/ 28% of DV
• Vitamin C: 18g/ 30% of DV
• Vitamin K: 28mcg/ 36% of DV
• Vitamin E: 1mg/ 6% of DV
• Folate: 66mcg/ 16% of DV

According to various studies, the consumption of pomegranate juice lowers cholesterol by blocking or slowing down its buildup in the arteries in those who are at higher risk of heart disease.  What`s more, it is said to be superior to Lipitor, the most common drug for managing cholesterol.

Pomegranate boosts the function of nitric oxide, a compound involved in on-the-spot cell repairmen of the lining of the arterial walls. Being abundant in antioxidants, pomegranate reduces the oxidative status of bad cholesterol by staggering 90 percent.

More Benefits Of Eating Pomegranates

1. Anemia

Regular consumption of pomegranates helps maintain healthy blood flow throughout the body.  Being rich in iron, pomegranates help reduce weakness, hearing loss, dizziness, exhaustion, and other symptoms of anemia.

2. Diabetes

Diabetics can benefit a lot from drinking pomegranate juice as it helps reduce the risk of many coronary diseases.  Moreover, it reduces the hardening of the arteries, which in turn inhibits the development of various heart diseases.

3. Stomach Disorders

The peel, bark, and leaves of pomegranate are often used to treat stomach upsets, diarrhea, and other digestive disorders.   A delicious tea from pomegranate leaves helps treat cholera and dysentery.

4. Cancer

Last but not least, the high antioxidant content of pomegranates helps fight off free radicals, which in turn prevents breast and prostate cancer.  Their robust nutritional profile helps prevent the development of other cancer types, too.

5. High Blood Pressure

According to one study, people suffering from hypertension ( high blood pressure) experienced a notable reduction after drinking 150 ml of pomegranate juice on a daily basis for two weeks.

6. Arthritis and Joint Pain

Multiple lab studies have found that pomegranate extract has the ability to inhibit enzymes that are said to damage joints in those suffering from osteoarthritis. While further research is needed, pomegranate potentially works against several forms of arthritis.

7. Bacterial and Viral Infections

Pomegranates have powerful anti-bacterial and anti-viral properties, which may be beneficial against such infections. They have been specifically shown to fight off gingivitis, the yeast Candida albicans, and many more.


source: http://besthealthyguide.com

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Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

Honey and cinnamon share an amazing power, and their combination ensures an excellent outcome in the treatment of an array of ailments.
Traditional Chinese and Ayurvedic healing systems have praised their efficacy for centuries, and these two are referred to as the best ‘home remedy.

They have a long history of application, and we bet that you have already tried them!
You are commonly told that honey and cinnamon work great for your health, but there are some specific aspects you are probably not aware of.

Cinnamon seems to be used since forever, and honey has been found in the great Egyptian tombs. Cinnamon essential oil and the enzyme that produces hydrogen peroxide, contained in honey, are considered to be ‘antimicrobial’ agents that have an amazing ability to stop bacterial and fungal growth.
These are not only used to flavor your smoothie or cocktail.

They have been long used in embalming procedures and traditional preserving methods, mostly due to their strong antimicrobial abilities.
Honey and cinnamon make an excellent combination, but do you actually know what benefits they provide?

HEART DISEASE

Combine honey and cinnamon into a thick paste. Spread it on a slice of wholewheat bread, and your breakfast is ready. You do not want all those sugary jams and spreads. Having this for breakfast will decrease the cholesterol level in your arteries, and thus prevent sudden heart attack.

ARTHRITIS

Stir 2 tablespoons of honey and a teaspoon of cinnamon powder into a cup of warm water. Have this spicy drink in the morning and before you go to bed. Regular consumption of this healing drink will help you cure and even reverse chronic arthritis.

GALLBLADDER INFECTION

This ailment requires a proper ratio of honey and cinnamon, so you need a 2 tablespoons of cinnamon powder and a teaspoon of honey. Have your drink every day to kill of any microbes in your gallbladder.

CHOLESTEROL

Combine 2 tablespoons of honey and 3 teaspoons of cinnamon. Add this to a cup of warm tea. Having your tea like this will decrease your cholesterol level by an amazing 10% within the next 2 hours.

COLD

If you are dealing with colds more than you think is common, mix a tablespoon of honey and 1/4 tablespoon of cinnamon. This is your cold-fighting remedy, and make sure you take it for 3 days. It will relieve common cold symptoms, chronic cough and nasty sinus congestion.

STOMACH ACHE

The combination of honey and cinnamon shows great success when used in treating stomach ache. Eat your honey and cinnamon mixture every day to get rid of any ulcer issues.

IMMUNITY

Regular consumption of honey and cinnamon gives you an amazing immunity boost, and your body is completely safe from harmful bacteria and viruses.

FLU

According to Spanish doctors, an ingredient found in honey can destroy viruses and protect against flu.

INFERTILITY

Greeks believed that by taking 2 tablespoons of honey before bedtime they could cure infertility in men. It is a thousand-year-old belief, and science actually confirms this. People in China, Japan and Far East have a strange belief related to honey as well. According to their tradition, women should rub a tiny amount of cinnamon and half a teaspoon of honey onto their gums several times a day. They believed that this mixture is absorbed through the saliva and inside the body, which was supposed to cure infertility in women.

WEIGHT LOSS

Add your cinnamon and honey to a cup of warm water. Drink your fat-melting drink in the morning, half an hour before you eat or drink anything. Have it every morning to enjoy a more attractive appearance.

BAD BREATH

People in South America have a healthy habit of rinsing their mouth once they get up. Yes, we all do this, but they use warm water with a teaspoon of honey and cinnamon added. In this way they keep their oral cavity fresh throughout the day.

ACNE

Combine honey and cinnamon powder into a thick paste and apply it on any affected area before you go to bed. Rinse off in the morning.

INSECT BITE

Stir a tablespoon of honey, a teaspoon of cinnamon powder and 2 tablespoons of water. Apply this mixture onto the bite. It will relieve pain and itchiness within 2 minutes.

HAIR LOSS

If you hate how your hair falls off, honey and cinnamon are the real solution to your problem. Combine a tablespoon of olive oil, a tablespoon of honey and a teaspoon of cinnamon powder. Gently apply the mixture onto your scalp and leave it on for 15 minutes. Wash your hair as usual. You will get some great results even if you hold it on your scalp for 5 minutes.

TOOTHACHE

Combine a teaspoon of cinnamon powder and 5 teaspoons of honey into a paste. Apply the paste on the aching tooth, and repeat the procedure 3 times a day.

INDIGESTION

Make yourself a nice treat by mixing cinnamon powder and 2 tablespoons of honey. Eat it before your meals to ease any discomfort, especially if you eat something your stomach does not like.

LONGEVITY

By adding honey and cinnamon to your tea you keep yourself from diseases, and for quite a long. Combine 4 tablespoons of honey, a tablespoon of cinnamon and 3 cups of water. Heat the mixture until it boils. Drink a quarter cup of the mixture, preferably 3-4 times a day. You will enjoy a healthier skin complexion, a fresh appearance and wrinkles will not come in a while.

SKIN INFECTIONS

Apply honey and cinnamon onto the affected area and leave the on for half an hour. Rinse off with warm water.

CANCER

Latest studies have confirmed that honey and cinnamon aid in the treatment of stomach cancer. If you are dealing with this type of cancer, take a tablespoon of honey and a tablespoon of cinnamon powder every morning. You should notice some improvement within 3 months.

FATIGUE

Add half a tablespoon of honey and half a teaspoon of cinnamon to a cup of water. Have your drink in the afternoon or whenever you feel tired for no reason. You will manage to restore your vitality within a week.


source: http://dailyhealthmedia.com

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A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

Hypertension, commonly referred to as high blood pressure, is a common condition in which the force of the blood against the artery walls is so high that it may cause health issues over time,according to the Mayo Clinic.In fact, the more blood the heart pumps and the narrower the arteries, the higher your blood pressure. The worst part regarding hypertension is that it often goes undetected, which increases the risk of heart disease and stroke.

As a matter of fact,  one can have high blood pressure for many months and even years without any visible symptoms. However, even without the symptoms, the damage to both the blood vessel and the heart does not stop and it can be detected. If left untreated, high blood pressure increases the risk of serious health issues, as discussed earlier.

As mentioned in the very beginning, this condition is very common and it is estimated that 70 million adult Americans suffer from it. In other words, 40 percent of adults over the age of 25 suffer from any form of hypertension. There are actually two types of hypertension: primary and secondary.  The first one develops slowly, over the course of many years while the latter appears suddenly due to an underlying condition, such as kidney problems, thyroid problems, sleep apnea, adrenal gland tumors, etc.

Whether it is primary or secondary, this condition is also associated with high cholesterol, too, Some of the key factors that increase the risk of developing high blood pressure include physical inactivity,being overweight or obese, stress,  poor diet, using tobacco, low potassium levels,  low vitamin D intake, excess sodium intake,  and drinking too much alcohol.

Pressure-Regulating Foods

1. Garlic

Raw garlic has been long used to treat low blood pressure, high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, and reduced blood flow due to narrowed arteries.

The fact that allicin, the active compound in garlic, uses the same mechanism as blood pressure drugs to lower blood pressure has been backed up by science.

Moreover, garlic helps control cholesterol, helps relax blood vessels, and it prevents the creation of angiotensin II.

2. Cucumber

Cucumbers are abundant in water content, potassium, magnesium, and fiber.  Potassium balances the amount of sodium in the cells, which can often lead to atherosclerosis, while fiber reduces cholesterol, stimulates weight loss, prevents type 2 diabetes, and regulates blood pressure.

Cucumber Garlic Salad

This amazing salad can improve your cardiovascular health and it is recommended to consume it as often as possible.

Ingredients:

• 1 cucumber
• 3 garlic cloves
• ½ -1 tablespoon ACV
• A few spoonfuls of water

Instructions:

• Wash the cucumber thoroughly and slice it into small pieces
• Peel the garlic and crush it with your knife
• Put the cucumber into a large glass bowl
• Mince the garlic and add it to the mixture
• Add the vinegar and water
• Serve with mint leaves

source: http://dailyhealthpost.com

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With Only 3 Tablespoons A Day, You Will Lower Your Cholesterol And Lose Belly Fat Like Crazy!!!

If you really care about your health and It is one of the best natural remedies, which can work wonders for your health.

Garlic serving drink improves the function of organs, purifies blood, and boosts the immune system along with blood vessels and heart.health, the next remedy is something you should always have at your fingertips.

On the other hand, it is a great natural remedy to speed up metabolism and promote the weight loss process. It cleanses your body and removes harmful deposits.

GARLIC PORTION DRINK RECIPE.

INGREDIENTS:

• 12 cloves garlic peeled.
• 1/2 liter of red wine.

INSTRUCTIONS:

Cut the garlic cloves into pieces and put them in a jar. Then pour the wine over them. Close the bottle and place it in a sunny place for 2 weeks. Be sure to shake the bottle every day. After 14 days, place it and store the liquid in a dark glass bottle. You should consume 1 tablespoon of this drink 3 times a day for 1 month, and then take a break for 6 months.

SANITARY BENEFITS OF GARLIC PORTION BEVERAGE.

This drink contains anti-inflammatory, antibiotic, anti-cancer and antibacterial properties. Therefore, it is extremely powerful and beneficial. It provides the following benefits:

• Treats inflammatory diseases.
• Reduces cholesterol levels.
• Eliminates toxins from the body.
• Clean the blood.
• Removes excess salt from the body.
• Improves metabolism.
• Fat burn.
• Maintains health of blood vessels and heart.
• Increases energy.
• Increases stamina.

Red wine is a natural source of Resveratrol, which contains antioxidant and anti-inflammatory properties. Therefore, it can prevent the formation of blood clots that can lead to heart attacks and heart failure. On the other hand, this substance inhibits the growth and spread of cancer cells and kills them while leaving healthy cells intact.

On the other hand, garlic improves the heart and health of the brain. It stimulates memory function and protects the brain against toxicity. In addition, it protects the cells of the body, prevents viral and bacterial infections, reduces levels of bad cholesterol and high blood pressure. Last but not least, it promotes the weight loss process.


source: http://dailyhealthmedia.com

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This Ancient German Remedy Will Help Unclog Your Arteries, Reduce High Cholesterol, Prevent Infections, And Boost Your Immune System

Today, we will reveal the recipe of a traditional German remedy which has been used to treat numerous health conditions.

It has been used for ages and had proven to be helpful in treating atherosclerosis, high cholesterol, common cold, influenza virus, infection, and fatigue. Also, it’s extremely useful in the case of vascular congestion and kidney stones.

In addition, this amazing natural remedy will successfully cleanse your body of toxins and will boost your immune system, apart from its other numerous health benefits.

When the arteries are blocked, blood flow is restricted. Thus, over time, this may trigger a heart attack or stroke.

Some common symptoms of blocked arteries include acute discomfort in the center or left of the chest, fatigue, chest pain, indigestion, heartburn, a tightening of the jaws, general irritability, and a general lack of enthusiasm, especially for physical activities.

In order to prevent any serious health problem mentioned above, we suggest using this natural remedy. And what’s the best, this is the easiest homemade recipe that you can find.

Ingredients:

• 4 whole garlic cloves (large)
• One 1-1,5 inch (3-4 cm) ginger or 2 tablespoons grated ginger
• 4 organic unpeeled lemons
• 0,5 gallons (2 liters) of pure water

Instructions:
Peel the garlic, wash the lemons properly and cut them into slices. Put the garlic and lemon in a blender together with the ginger and blend until you get a homogenous mixture. If you do not like the taste, add some raw, organic honey to sweeten it.

Then, put the resulting solution in a pot and pour the water in it. Put the pot to boil with constant stirring. When done, remove the mixture from heat, let it cool down a bit, and store in a glass jar or a bottle.

How to use:
Take one glass of this remedy on an empty stomach two hours before meals. After three weeks, make a week break, and then repeat the treatment for three more weeks.

The positive effects of the treatment may be felt already after the first three weeks, you will be full of energy, refreshed and healthy.


source: http://mrhealthguide.com

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Make Ginger In An Ancient Way To Prevent Cancer, Reduce Cholesterol And Cure Arthritis

The fermented foods are really popular everywhere and people like them. They are healthy and tasty; sauerkraut, pickles, kombucha and kimchi and more.

These foods have went through lacto fermentation process where natural bacteria feeds with sugar and starch and makes more lactic acid in the food. This makes the foods preserved and leads to more probiotics , good enzymes and B vitamin.

Eating such fermented foods and consuming their probiotics makes great bacteria in the digestive tract and keeps the bowels healthy.

So, digestive enzymes absorb food better and the probiotics make better antibodies and make the immunity stronger against many problems.

The ginger also is common in every fermented food and is healthy too. It removes inflammation, diseases, and even cancer too. The bioactive item, gingerol, lowers inflammation and is antioxidant too.

Also the ginger treats other issues like nausea, high blood sugar, heart risks and bad LDL cholesterol.

What ginger and fermented foods have in common?

FERMENTED GINGER

YOU NEED:

Peeled ginger root and sliced

1 tbsp turmeric

1 tbsp ssea salt

Lemon juice

METHOD:

Put the ginger to soak for 15 min. and remove the skin off. Get a small jar and the ginger has to fit the hand size.

Add the juice and cover the ginger all the way. Add the salt and turmeric and mix nice. Put everything over the ginger and close it tight.

Let this ferment at room temperature and for 2 weeks. For the best benefits, do not cook this just serve as side dish.

GINGER BUG

YOU NEED:

• 2 tbsp sugar
• 2 tbsp grated ginger
• ¼ jar
• ½ cup water

METHOD:

Add the sugar in the water and on room temperature too. Make it dissolved. Add everything else and cover with a cloth. Secure with rubber band.

Add all items of above every 24 hours and never remove any thing. Mix once in a while and after some time there will be bubbles.

Check this often to make sure there are no growths inside. After a week, the ginger bug is done and add it in water glass for consuming on an empty stomach.


source: http://www.healthyfoodhouse.com

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