What just 2 drops of Rosemary essential oil do to your lungs, cough, headaches, and memory

As reported by Modern Essential, a guide to the therapeutic uses of essential oils, rosemary oil possesses the following properties:

• Antibacterial
• Anticancer
• Antifungal
• Anti-infection
• Anti-inflammatory
• Antioxidant
• Anticatarrhal
• Analgesic
• Expectorant

As such, rosemary oil has become quite important and popular over the years as more of its health benefits and uses have become well-understood.  For instance, people from the Mediterranean region mainly used it as culinary herb.  Numerous dishes are cooked with fresh rosemary leaves and rosemary oil.

Apart from food preparation, people now use rosemary oil as cosmetic and medicinal herbal care, due to its ability to stimulate hair growth, reduce pain, relieve headache, relieve respiratory problems, boost mental activity, and many more. Read on to learn more about its benefits and the reasons why you should include it in your daily routine.

Health Benefits of Rosemary Oil

1. Respiratory Problems

Studies show that the scent of rosemary oil provides relief from throat congestion, and it is used in the treatment of respiratory allergies, sore throat, colds, and flu. Given that it acts as antiseptic agent, it works for respiratory infections as well.  Ultimately, it also helps treat bronchial asthma as the oil is antispasmodic.

2. Memory Booster

Rosemary oil is nerve and brain tonic which is often used by college students during exam sessions as it boosts concentration and helps study more efficiently.  In addition to this, it enhances mental activity and acts as good remedy for mental fatigue, forgetfulness, and depression.  Therefore, when your brain is tired, inhaling rosemary oil will help boost your mental energy and remove boredom.

In addition to this, a 2003 study found that the subjects who inhaled rosemary oil during an exam showed notably higher cognitive function.  This is the reason why some researchers have started investigating the options for using it as an alternative treatment for slowing down the onset of Alzheimer`s disease.

3. Stress Relief

Inhalation of rosemary essential oil has been shown to reduce the level of cortisol in the saliva, which is one of the major stress hormones released during the natural response of the body to stress.  Excessive concentration of cortisol in the blood occurs due to chronic stress.  According to a 2007 study, inhaling rosemary and lavender oil for 5 minutes reduced the levels of cortisol and thus reduced the dangers associated with chronic stress.

4. Pain Relief

The capability of rosemary essential oil to alleviate pain has come from its use in treating headaches, rheumatism, muscle pain, and arthritis.  To relieve pain, you can either massage the affected area or enjoy vapor baths with rosemary oil.  Due to its anti-inflammatory properties, it is beneficial for treating pain from joint aches and sprains, too.

How to Use It?

Cough – Massage one to two drops over the chest and throat every couple of hours

Headaches – Add a drop of the oil to your hands and cup over the mouth and nose for a few minutes.  It can be applied topically to the affected area of the head, too.

Learning and memory – You can inhale straight from the bottle, rub over the temples, diffuse it throughout the room, or apply on the toes on a regular basis.

Clarity – Add a drop to the hands and cup over the mouth and nose for a few minutes

Vaginal infection – Massage one drop or two in or around the vagina. In case you choose to use it internally, do a test for sensitivity first.

Clear Your Sinuses, Prevent Colds, and Improve Your Memory with 2 Drops of Rosemary Essential Oil on the Shower Floor

To clear the sinuses, boost immunity, and improve memory, put two drops of the floor in front of the area you stand.  It is recommended to keep bottle of rosemary essential oil in the shower floor and put a few drops right before turning the shower on.

source: http://besthealthyguide.com/

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Oregano and rosemary lower blood sugar and prevent diabetes

The prevalence of diabetes is constantly on the rise, currently affecting over 8% of the American population. As reported by the Centers for Disease Control, the occurrence of this disease has rapidly increased over the last 30 years, rising staggering 176 % in the period between 1980 and 2011.  In 2012 alone, 9.3 % of the population had diabetes, totaling 29.1 million people.

Even worse, diabetes was the 7th leading cause of death in 2010, based on the 69,071 death cases in which diabetes was outlined as the root cause of death.  In the same year, diabetes was listed as the underlying cause of death in a total of 234,051 cases.

With this being said, it`s no wonder that patients, doctors, and researchers are desperately looking for a safe and effective treatment.  Interestingly, some researchers claim that two simple, fragrant, Mediterranean herbs may be the solution.

New research: Rosemary and oregano work just like prescription drugs – yet safer

According to a study done by researchers from the American Chemical Society and published in Journal of Agricultural and Food Chemistry, rosemary and oregano had the ability to hinder dipeptidyl peptidase IV, an enzyme that promotes the release of insulin.  The protein tyrosine phosphatase, which plays a critical role when it comes to insulin signaling, has led the researchers to believe that these herbs could be beneficial in terms of both preventing and treating diabetes.

Elvira Gonzalez de Mejia, the lead author and researcher, noted that while many cases of diabetes can be kept in check through exercise and diet, many patients simply fail to stick to a successful regimen. Additionally, anti-diabetic drugs can be quite expensive, plus they often come with a wide range of side effects. Herbs, on the other hand, are an all-natural, safe, and cheap method to lower blood glucose levels.

What are the beneficial properties of rosemary and oregano?

In case fresh rosemary and oregano aren’t available at the moment, don’t worry. While using fresh herbs is preferable, the dried varieties are just as effective in terms of lowering blood sugar.

The team of researchers investigated the effects of both greenhouse-grown and commercially dried extracts. It has been found that the first version had higher levels of flavonoids and polyphenols, but the latter functioned as effectively in lowering blood sugar levels.

Among the different varieties tested, commercial Greek oregano (origanum vulgare), commercial Mexican oregano ( lippia graveolens), and both both greenhouse and commercial rosemary (rosmarinic officinalis) performed the best.

Polyphenols and flavonoids in rosemary and oregano shown to target inflammation

Both rosemary and oregano act as potent anti-inflammatory agents due to their high phytochemicals content. They are also packed with gallic acid, with some samples containing 430 micrograms per milligram. Gallic acid is a powerful antioxidant, anti-fungal agent, anti-viral agent, and known for its chemopreventive properties.

In a 2014 study published in International Journal of Inflammation, gallic acid beneficially affected mice with lab-induced sepsis, completely reversing lipid peroxidation (damaging degradation of fats).

Both rosemary and oregano also contain rosmarinic acid, volatile oils like borneol, camphene, and cineol, and antioxidant vitamins A and C.

Rosemary can also alleviate age-related cognitive decline

Apart from treating diabetes and promoting healthy blood sugar levels, rosemary also alleviates age-related cognitive decline due to its ability to reduce stress in the part of the brain responsible for controlling memory and learning.

Recent animal studies done at Saint Louis University School of Medicine have found that a few enhanced proprietary rosemary and spearmint extracts notably improved the cognitive performance of mice with cognitive decline. Hopefully, these herbs could be used to treat cognitive problems typical for the early stages of Alzheimer`s.


source: http://besthealthyguide.com

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