10 Foods That Help Cure Headaches Without A Single Pill

Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation.  Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split.

Types of Headaches

Most people tend to reach foe over-the-counter pain relievers, but doing so basically increase the risk of kidney failure, stroke, and heart attack. Instead of going this way, try out these all-natural and safe home remedies.

10 Natural Headache Remedies for All Types of Headaches

Dehydration Headache

1. Water

Our bodies consist of 60 percent of water, the tissues and organ system contain large amount of water, and so does the bloodstream. Hence, even the simplest actions like running and laughing depend on this liquid.  Did you know that drinking two liters of water daily helps protect the organs from damage? It also works as solvent that dissolves electrolytes which are critical for proper energy transmission.

Drink a glass of water if you get struck with a headache, and then continue taking small sips during the day.  Drinking sports drinks is yet another good idea, as they are packed with electrolytes which treat headaches that stem from dehydration.

Sinus Headache

2. Ice Pack

A cold compress goes a long way in alleviating a headache caused by sinus problem.  Given that sinus headaches are caused by inflammation of the nasal passages, placing an ice pack on the forehead improves circulation by shrinking the blood vessels.

You can either put ice in a thin cloth and apply it to the forehead or place a cold towel on the head for a few minutes.

3. Ginger

Ginger is known for its anti-inflammatory properties and its ability to relieve cold and flu symptoms. In addition, it promotes digestion and helps prevent cancer, too.  As for its ability to alleviate headaches, it works by relaxing the blood vessels and reducing inflammation.

All you have to do is to steep a few slices of fresh ginger in a glass of boiling water, and drink the tea three times daily to prevent or treat headaches.

4. Cinnamon

Cinnamon is packed with medicinal properties that come from three types of components cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.  Its anti-inflammatory and antimicrobial properties make it a great remedy for headaches caused by sinus problems.

Grind a few cinnamon sticks and prepare a paste by combining the powder with warm water.  Apply the paste to the forehead and temples and let it work for half an hour. Another option is to add a few teaspoons of the powder to a glass of milk, preferably coconut milk.

Stress Headache

5. Hot Water

The entire body becomes stiff during stressful events, causing throbbing pain in the head.  This is the reason why applying heat helps relieve a headache, working by improving circulation and relaxing stressed muscles.

You can either take a hot shower or submerge the legs or hands in warm water for a few minutes.  Make sure the water is hot, not lukewarm.

6. Peppermint

Although peppermint is typically used to freshen our breath, it can be also used to soothe a headache! It is available in multiple forms, out of which essential oil and tea are the most common.

To relieve a stress headache, add a teaspoon of peppermint to a cup of boiling water, steep for a few minutes, and add honey to taste. For instant relief, rub the neck, jaw, and temples with peppermint oil.

7. Eucalyptus Oil

This oil is widely known for its pain-relieving and calming properties which relax the muscles that basically increase the risk for a headache in the first place.

All you have to do is to take a few drops of the oil and massage the temples for twenty minutes. It is recommended to blend it with oils like almond or coconut.

8. Betel Leaves

While few people are familiar with this, betel leaves can go a long way in alleviating a headache due to their cooling and painkilling properties.

You can either chew one or two leaves or make them into a paste and apply to the forehead for half an hour.

A Headache Caused by Intestinal Problems (“Stomach Migraines”)

9. Lemon

Lemons, which are typically used in cooking, are an effective remedy when it comes to headache, particularly if caused by intestinal gas problems. They work by promoting an acid-alkaline balance in the body.

For instant relief, prepare a paste out of the skin and apply to the forehead. Otherwise, you can enjoy a glass of warm lemon water.

Natural Migraine Relief

10. Apple

Apples and apple cider vinegar are extremely beneficial when it comes to treating headaches. Lemons are known to maintain proper acid-alkaline balance, while apples help restore it.  Green apples are particularly beneficial for those suffering from migraine headaches.

Eat a slice of apple sprinkled with salt ( if the headaches strikes in the morning)
Put a towel over the head and breathe in the steam from a pot with hot water and a few tablespoons of apple cider vinegar
Add a few tablespoons of ACV to a glass of warm water and drink it two or three times a day

source: http://besthealthyguide.com

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2-Ingredient Remedy To STOP Migraines And Headaches Instantly!

Anyone who has experienced a migraine knows how debilitating this condition can be! Typically, migraines and headaches are body`s way to signal that there is something wrong, meaning that it lacks any nutrient.

When the body is lacking certain nutrients or is dehydrated, migraines can occur over and over again until we do start paying attention to the foods we eat! If you notice that certain food triggers a migraine and dehydrates your body, avoid it!

How Do You Know You Are Dehydrated?

You don’t necessarily have to be thirsty to tell that you are dehydrated. Being thirsty means that the cells are already dehydrated.  A dry mouth is basically the last sign of dehydration, as thirst doesn’t develop until the bodily fluids are fully depleted.

Check the urine to make sure you are not dehydrated:

• A hydrated body produces clear urine
• A partially dehydrated body produces yellow urine
• A severely dehydrated body produces orange urine

The effects of mild dehydration include blood pressure changes, impairment in judgment, fatigue, dry skin, dry mucous membranes in the nose and mouth, decreased coordination, and decreased urine output.

On the other hand, health problems that stem from Unintentional Chronic Dehydration include asthma, allergies, hypertension, back pain, migraines, headache, stress, and many more.

It is important to understand that dehydration is not about a thirst that can be satisfied by drinking a glass of water.  It goes far beyond this, indicating how the body has been living with lack of water for an extended period of time and deficient in minerals like magnesium.

Those suffering from migraines are often anxious and desperate to rig of the debilitating pain typical for this condition.  A severe migraine can cripple you and leave you in bed for the rest of the day. The worst part is that it cannot be alleviated with usual pain killers!

Here is a simple trick on how to use only 2 ingredients to stop a debilitating migraine in a matter of minutes.

Ingredients:

• A glass of water (250 ml)
• ¼ tsp of Celtic Sea Salt or Himalayan Pink Salt
• 2 tbsp of lemon juice
• 1 tsp of raw honey

Instructions:

Mix the ingredients in the water until the salt is fully dissolved. Drink the solution, then follow with another glass of water.  For the next 30 minutes, drink a glass of water every 10 minutes. The migraine should be gone in a matter of minutes.  In case it doesn’t go away, drink another glass of salt and lemon juice water.

Natural Salt: Himalayan Pink Salt or Celtic Sea Salt

To stop a migraine instantly, you need to adhere to the steps outlined above. Salt is the answer, but not any salt! You need to use high quality Himalayan Pink Salt or Celtic Sea Salt.

Himalayan Pink Salt is the most complete salt known to mankind, containing up to 84 minerals, electrolytes, and trace elements.  Considering the fact that there are 118 elements known to science, this is quite fascinating!

This salt offers a wide range of health benefits, from alleviating a migraine to boosting immunity,  increasing energy levels, promoting alkaline balance, restoring body`s electrolyte balance, and regulating serotonin levels.

source: http://besthealthyguide.com/

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How to destroy the fungus causing your sinus pain, congestion, and headaches

Sinusitis is a common condition, affecting nearly 37 million Americans. It is characterized by an inflammation of the nasal sinuses and is commonly known as a sinus infection. Unfortunately, it is a chronic issue for many people, seriously affecting their daily life. If left untreated, sinusitis can last for months or years.  Some of the major symptoms include the following:

• Cough
• Fever
• Fatigue
• Facial pain or swelling
• Toothache
• Diminished sense of taste and smell
• Post-nasal drip
• Runny nose
• Nasal congestion
• Head congestion
• Thick nasal drainage

While most people treat sinusitis with antibiotics, very often it keeps on returning.  As reported by the American Academy of Allergy, Asthma & Immunology, not only is sinus infection one of the costliest disorders in the U.S, but its prevalence is constantly on the rise.  This goes on to say that common treatments fail to get to the root of the problem.

You might wonder that is the root of the problem. Well, it has been scientifically shown that most cases are actually caused by fungus, rather than by an infection.  Back in the 1999, one study showed that fungal organisms were found in 96% of the patients who had surgery for sinusitis. Additionally, the inflammatory cells were quite clumped around the fungi, indicating that the condition was caused by fungus.

Mold spores in the air are often inhaled, which is the reason why many people have fungi present in the mucus lining of the sinuses.  But, only those who are prone to chronic sinusitis will experience a response to the fungi, resulting in sinusitis symptoms.

Once the researchers found this, they took the study a little bit further and conducted yet another study which found that a fungicide was very effective in reducing inflammation and swelling in those suffering from sinusitis.

Make Your Body Less Hospitable to Fungus

The immune system damages the sinus membranes as the body tries to destroy the fungus, which then causes the symptoms of sinusitis. To fight off the fungus and prevent such a reaction, one has to create an environment that is less hospitable to fungus. Here are some of the best cures for sinusitis:

1. Avoid Eating Sugar or Grains

It is a well known fact that fungus feeds on grains and sugar.  Therefore, eliminating these foods from your diet or limiting their intake can go a long way in keeping fungus in check.

2. Consume Fish or Cod Liver Oil

Consuming fish and cod liver oil on a daily basis helps boost immunity due to their high omega-3, DHA, and EPA content.  It is worth noting that general omega-3 supplement is not the same as the compounds found in these oils.  Not only will fish or cod liver oil alleviate your sinus infection, but they will also lower your risk of cancer and improve your overall health.

3. Eat Coconut Oil

Coconut oil is packed with lauric acid, and acid which offers strong antifungal, antiviral, and antibacterial properties.  However, it is important to choose high quality oil as many coconut oils are loaded with fungal toxins as they are made with dried coconuts that are contaminated with mycotoxins. In order to get the most of your coconut oil, look for a company that uses fresh coconuts for their oil.

4. Avoid Eating the Top 10 Mycotoxic Foods

The top 10 mycotoxic foods include corn, wheat, rye, barley, alcoholic beverages, sugar, peanuts, sorghum, cottonseeds, and hard cheeses.

5. Exercise

Physical activity stimulates air circulation and helps cleanse mucus by causing it to move through the sinuses.  Consequently, this clears out any detrimental particles that contribute to the irritation.

source: http://besthealthyguide.com/

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Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3. This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.  Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis. Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

2. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression. One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition. Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors. Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.  As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient. Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies. UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D. On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood. Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process. Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone. Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

source: http://besthealthyguide.com/

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What just 2 drops of Rosemary essential oil do to your lungs, cough, headaches, and memory

As reported by Modern Essential, a guide to the therapeutic uses of essential oils, rosemary oil possesses the following properties:

• Antibacterial
• Anticancer
• Antifungal
• Anti-infection
• Anti-inflammatory
• Antioxidant
• Anticatarrhal
• Analgesic
• Expectorant

As such, rosemary oil has become quite important and popular over the years as more of its health benefits and uses have become well-understood.  For instance, people from the Mediterranean region mainly used it as culinary herb.  Numerous dishes are cooked with fresh rosemary leaves and rosemary oil.

Apart from food preparation, people now use rosemary oil as cosmetic and medicinal herbal care, due to its ability to stimulate hair growth, reduce pain, relieve headache, relieve respiratory problems, boost mental activity, and many more. Read on to learn more about its benefits and the reasons why you should include it in your daily routine.

Health Benefits of Rosemary Oil

1. Respiratory Problems

Studies show that the scent of rosemary oil provides relief from throat congestion, and it is used in the treatment of respiratory allergies, sore throat, colds, and flu. Given that it acts as antiseptic agent, it works for respiratory infections as well.  Ultimately, it also helps treat bronchial asthma as the oil is antispasmodic.

2. Memory Booster

Rosemary oil is nerve and brain tonic which is often used by college students during exam sessions as it boosts concentration and helps study more efficiently.  In addition to this, it enhances mental activity and acts as good remedy for mental fatigue, forgetfulness, and depression.  Therefore, when your brain is tired, inhaling rosemary oil will help boost your mental energy and remove boredom.

In addition to this, a 2003 study found that the subjects who inhaled rosemary oil during an exam showed notably higher cognitive function.  This is the reason why some researchers have started investigating the options for using it as an alternative treatment for slowing down the onset of Alzheimer`s disease.

3. Stress Relief

Inhalation of rosemary essential oil has been shown to reduce the level of cortisol in the saliva, which is one of the major stress hormones released during the natural response of the body to stress.  Excessive concentration of cortisol in the blood occurs due to chronic stress.  According to a 2007 study, inhaling rosemary and lavender oil for 5 minutes reduced the levels of cortisol and thus reduced the dangers associated with chronic stress.

4. Pain Relief

The capability of rosemary essential oil to alleviate pain has come from its use in treating headaches, rheumatism, muscle pain, and arthritis.  To relieve pain, you can either massage the affected area or enjoy vapor baths with rosemary oil.  Due to its anti-inflammatory properties, it is beneficial for treating pain from joint aches and sprains, too.

How to Use It?

Cough – Massage one to two drops over the chest and throat every couple of hours

Headaches – Add a drop of the oil to your hands and cup over the mouth and nose for a few minutes.  It can be applied topically to the affected area of the head, too.

Learning and memory – You can inhale straight from the bottle, rub over the temples, diffuse it throughout the room, or apply on the toes on a regular basis.

Clarity – Add a drop to the hands and cup over the mouth and nose for a few minutes

Vaginal infection – Massage one drop or two in or around the vagina. In case you choose to use it internally, do a test for sensitivity first.

Clear Your Sinuses, Prevent Colds, and Improve Your Memory with 2 Drops of Rosemary Essential Oil on the Shower Floor

To clear the sinuses, boost immunity, and improve memory, put two drops of the floor in front of the area you stand.  It is recommended to keep bottle of rosemary essential oil in the shower floor and put a few drops right before turning the shower on.

source: http://besthealthyguide.com/

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5 things you need to do If you suffer from headaches and don’t like taking pills

As reported by the World Health Organization, from half to three-quarters of adults worldwide experience at least one headache annually, with 30 percent of them experiencing migraines.  Headache is debilitating and agonizing, leaving the sufferer unable to leave the bed and perform day-to-day activities.

When it comes to headaches, the pain can be attributed to many different factors, including allergies, stress,  alcohol, lack of sleep, drugs, poor diet, and nutritional deficiencies.  Unfortunately, many people reach for painkillers instead of looking for the underlying cause and fixing it at the first place.

Painkillers provide relief in most cases, but the problem is that they come with many side effects on the long run, such as digestive distress, ulcers, asthma, and even heart failure.

5 All-Natural Ways to Beat Headaches

1. Get Hydrated

According to a study done by the National Hospital for Neurology and Neurosurgery, dehydration is often the cause of headaches.  Besides drinking an insufficient amount of water, people also consume caffeine, alcohol, and fuzzy drinks which come with dehydration properties.  Therefore, the next time you experience a headache, reach for a tall glass of water first.

To avoid getting dehydrated, drink enough water so that you never get the chance to get thirsty. In addition, consume fruits and veggies which are high in water content, such strawberries, cauliflower, spinach, and cucumber.

2. Supplement with Magnesium

Magnesium is vital mineral used by the body for over 300 biochemical processes, such as helping bones remain strong, regulating blood glucose levels, boosting immunity, supporting the production of protein and energy, etc.  Unfortunately, it is estimated that nearly 80 percent of people are deficient in this mineral.

Those who suffer from migraines are usually low in magnesium,  but taking magnesium supplements is much safer than taking a painkiller.  Only 200-600 mg magnesium daily help prevent visual and sensory changes which are typical for a headache.

3. Try Essential Oils

Essential oils are the most concentrated form of a plant, as they are made by extracting the organic compounds from the plant itself. They have been widely used for medicinal purposes for a very long time now, especially two of them, which are said to do wonders for headaches.

Peppermint oil increases the blood flow when applied to the forehead, which in turn soothes muscle contractions and relieves a headache.  Lavender oil is also shown to effectively treat migraines. According to a 2012 study, 92 out of 129 headache attacks were eliminated when the participant inhaled lavender oil.

4. Give Up Gluten

Recently, many of the negative health aspects of gluten have been publicly revealed, which led to the appearance of many products that are free of protein found in wheat, barley, and rye.  This is of utmost importance for people suffering from Celiac disease, due to the National Foundation for Celiac Awareness finding that those with undiagnosed celiac disease and migraine headaches reduced their symptoms after giving up gluten.

Even though media indicates that those with celiac disease are the only ones who should eliminate gluten, the truth is that people with gluten sensitivity should stay away from it, too.  To see whether this applies to you, avoid gluten for three weeks and then reintroduce it into your diet to see what happens.

5. Move and Stretch

Stretching is the simplest and cheapest way to relieve a headache! According to a 2012 study one by Finland`s Department of Physical Medicine, women who participated in a stretching program noted a 69 percent decrease in both frequency and severity of their headaches.

Aim at taking a break every half an hour to hour and do some stretching, particularly if you work at a desk.  It is also recommended to practice yoga, which is one of the best ways to loosen muscles, increase circulation, and relieve tension.

source: http://besthealthyguide.com

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How To Make Lavender Lemonade To Get Rid Of Headaches and Anxiety

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.

Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications. There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

Lavender is an extraordinary plant which stabilizes mood and acts as an efficient analgesic agent.
It has provided excellent effects in the case of painful and chronic headaches. It is especially useful in the case of stress and tension headaches. Its calming scent relaxes the senses.

Lavender is considered to be a great treat for tension headaches and stress. Headaches are often caused by stress, dehydration, and tension, and the lavender essential oil effectively treats these issues.

This purple plant has a complex structure and myriad health benefits, ranging from anti-inflammatory, antiseptic, antispasmodic, antifungal, antidepressant, antibacterial, detoxifier, hypotensive, and sedative purpose.

Florida researchers have found that Lavender is anxiety reliever. Lavender essential oil has medicinal properties as well. It has been shown to reduce anxiety and lower pulse rates in nursing students during stressful tests. This flower is also a good treat for hangovers, sinus issues, and depression.
The following natural remedy treats constant headaches. It combines the effects of lavender and lemonade. This is how to prepare it:

Lemonade with Lavender essential oil

Ingredients:

• 2 drops of lavender essential oil (or 1/4 cup dried lavender)
• The juice of 6 lemons
• 1 cup of raw, organic honey
• 5 cups of water

Instructions:

• You should mix all the ingredients above in a saucepan. Cool the mixture and add more water or honey, to taste. Then, cover it, and leave it for an hour.
• Other ways you can use Lavender oil for anxiety and headaches
• Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
• Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
• Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

source: http://www.healthy-holistic-living.com

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