Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications. There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.
Lavender is an extraordinary plant which stabilizes mood and acts as an efficient analgesic agent.
It has provided excellent effects in the case of painful and chronic headaches. It is especially useful in the case of stress and tension headaches. Its calming scent relaxes the senses.
Lavender is considered to be a great treat for tension headaches and stress. Headaches are often caused by stress, dehydration, and tension, and the lavender essential oil effectively treats these issues.
This purple plant has a complex structure and myriad health benefits, ranging from anti-inflammatory, antiseptic, antispasmodic, antifungal, antidepressant, antibacterial, detoxifier, hypotensive, and sedative purpose.
Florida researchers have found that Lavender is anxiety reliever. Lavender essential oil has medicinal properties as well. It has been shown to reduce anxiety and lower pulse rates in nursing students during stressful tests. This flower is also a good treat for hangovers, sinus issues, and depression.
The following natural remedy treats constant headaches. It combines the effects of lavender and lemonade. This is how to prepare it:
Lemonade with Lavender essential oil
Ingredients:- 2 drops of lavender essential oil (or 1/4 cup dried lavender)
- The juice of 6 lemons
- 1 cup of raw, organic honey
- 5 cups of water
Instructions:
- You should mix all the ingredients above in a saucepan. Cool the mixture and add more water or honey, to taste. Then, cover it, and leave it for an hour.
- Other ways you can use Lavender oil for anxiety and headaches
- Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
- Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
- Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
