This amazing drink provides numerous health benefits, including:
It boosts the immune system
It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation
Improves blood circulation
It enhances the brain performance
It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract
Ginger has two active substances, ginger diols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties
It boosts memory
The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress
Ginger is especially beneficial for middle-aged women
Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer
Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attack
Ginger tea
Ingredients
One cup water
One ginger root or six slices of fresh ginger
Organic honey
Instruction
Boil the water in a pot
Add the sliced ginger and leave to simmer for ten minutes
Once off the stove, add the honey, drink and enjoy
Ginger will help cleanse your system, aid your digestion and leave you feeling stronger and healthier. Add ginger tea to your diet. A cup a day can do wonders.
source: http://besthealthpage.com
