The water that heals migraines, sinusitis, fibromyalgia, asthma, chron’s, epilepsy, hypothyroidism

Coconut water, often referred to as ‘The Fluid of Life’, has a robust nutritional profile and offers a wide plethora of health benefits. Many studies have shown that it acts as potent antioxidant, anti-inflammatory, antibacterial, and antiviral agent, aiding in the treatment of many health conditions.

It is packed with sugars, vitamins, minerals, phytohormones, and amino acids. Its health benefits, such as lowering high blood pressure, are attributed to these nutrients.  During World War II, coconut water has been used as alternative to human blood plasma due to the fact that it is the only natural substance which can be directly administered into the bloodstream.

10 Reasons Why Coconut Water Will Revolutionize Your Health

1. Lowers Blood Pressure

It has been scientifically shown that coconut water works as an amazing natural solution to lowering blood pressure in people with hypertension. Regular consumption of coconut water will help you keep your blood pressure levels in check.

2. Helps with Diabetes

Being packed with electrolyte, potassium, and other vital nutrients, coconut water is needed by diabetics to keep their blood sugar levels in check.

3. Cardiovascular Health

Mounting evidence suggests that coconut water increases good cholesterol in the body, which in turn makes it ideal for keeping your cardiovascular health at optimal level.  It also improves circulation and helps reduce plaque formation.

4. Promotes Weight Loss

What makes coconut water effective in stimulating weight loss is its high electrolyte content. It is also a natural isotonic drink, which helps boost metabolism.

5. Boosts Immunity

Coconut water is packed with lauric acid, which is known to have fat-burning, antimicrobial, antibacterial, hormone-balancing properties.  It boosts immunity and helps fight off infection while helping remove candida and intestinal worms.

6. Strengthens Bones

Due to its high calcium content, coconut water helps strengthen bones, muscle, and tissues.

7. Balances pH Levels

As stated by Mr. Morton Satin, Chief of FAO’s agricultural Industries and post harvest management service, “Coconut water is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood”.

8. Improves Digestion

Bioactive enzymes like RNA polymerases, peroxidase, diastase, dehydrogenase, catalase, phosphatase, and folic acid found in coconut water boost metabolism and improve digestion.

9. Replaces electrolytes and minerals

Coconut water maintains good health of your muscles and nerves due to the 5 essential electrolytes it contains which are needed to keep body`s temperature in check.

10. Anti-aging

Cytokines present in coconut water act as a preventative measure against aging and cancer. Its antioxidant protect the body from toxins and detrimental chemicals, which in turn keeps the skin vibrant and smooth.

source: http://besthealthyguide.com

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How To Treat Droopy Eyelids Naturally. The Results Are Amazing!

Droopy eyelids, also known as ptosis, is a condition which may range from temporal to permanent, from unilateral to bilateral.  No matter whether it affects one or both eyes, it is very annoying and unattractive, making the person look older.  Apart from this, drooping eyelids may even block or reduce vision, depending on how much they affect the pupil.

Droopy eyelids are typically one of the first signs of aging, but sometimes they may be caused by nerve damage, injury surrounding the eyes, or serious condition like stroke, brain tumor, or cancer of the nerves or muscles.

In case of natural cause or if you are simply born with it, nothing special needs to be done as natural remedies are able to do the trick. Eggs are some of the best treatment for this condition, due to their wide plethora of healing properties.

For instance, eggs can be used as hair mask, hydrating skin mask, or dark spot remover. They are also known to prevent acne breakouts and to tighten the skin around the eyes.  If you are interested in learning more about this natural remedy, read on!

The only ingredient you will need is an egg white! Adhere to the instructions below and that`s it!

• Wash the face thoroughly and remove all makeup
• Pat dry the face
• Take a cotton swab and use it to apply the egg white on the eyelids with
• Make sure you do this carefully in order to prevent the egg white from getting into your eyes
• Leave it on until the white is completely dry
• When done, rinse it off with lukewarm water

Given that this treatment is all-natural and completely safe to use, you can use it on a daily basis. The first results will be visible in a matter of days.

Additional Tips on How to Fix Droopy Eyelid

1. Cucumber

Take a few slices of chilled cucumber, put them over the eyes, and let them work for 15-20 minutes before rinsing the eyes off with cool water.

2.Chamomile Tea Bags

Keep the tea bags refrigerated prior applying them onto the eyes. Leave the tea bag on for 20 minutes and repeat the procedure on a daily basis.

3. Aloe Vera Gel

Mix 4 tablespoons of Aloe Vera gel with 2 tablespoons of oatmeal, 4 spoons of yogurt, and a few slices of cucumber. Apply the paste onto the eyelids, let it work for 20 minutes, and rinse off.

4. Grapes

Grapes are packed with resveratrok, a compound which is very effective at treating eyelid-related issues.  All you have to to is to eat more grapes on a daily basis to delay the process of aging.

5. Ice Cubes

Wash the face with cold water or rub ice cubes on the skin surrounding the eyes. This simple trick tightens the skin and fixes droopy or sagging eyelids.

 source: http://besthealthyguide.com

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How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain

Flavored waters have become all the rage- and for good reason.  Besides being important for proper hydration and removing toxins from the system, adding a few natural ingredients makes water a powerful healing tool.

The options are limitless: you can add blueberries, strawberries, blackberries, herbs like lavender and mint, and even veggies like cucumber.

However, if you are looking for real power drink, consider adding some ginger.  This spice adds specific taste and provides numerous health benefits.

The Power of Ginger Water

Ginger is well-known for its potent effects on gastrointestinal issues. Being a carminative, it helps eliminate intestinal gas and treat heartburn, nausea, and vomiting. What`s more, it is also found to be intestinal spasmolytic, which means that it helps soothe and relax the intestinal tract.

However, ginger is not a remedy for stomach issues only! It has been also found to relieve migraines. According to a research, ginger works similarly to sumatriptan, a popular prescription drug which constricts blood vessels and inhibits the pain pathways in the brain.

Although drugs often provide immediate relief, in 40% of people the headache will return within 24 hours.  Additionally, triptans cause side effects like dizziness, drowsiness, muscle weakness, nausea, and serious issues like stroke, heart attacks, artery spasms, and even seizures.

In a double blind study, one group of people received 250 grams of dried ginger, while another group received 50mg of sumatriptan. It has been found that ginger was as effective as the drug, providing relief to staggering 90% of people within two hours.

Anti-Inflammatory Spice

Ginger`s ability to prevent the formation of inflammatory compounds and treat inflammation in tissues, muscles and joints is one of its best properties. As reported by Green Med Info, there are over 800 studies on the healing properties of ginger, 275 of which are related to its anti-inflammatory properties.

Gingerol, a chemical similar to piperine and capsaicin (the compounds that give black pepper and chill peppers their spiciness) is the one responsible for ginger`s anti-inflammatory properties.

According to two studies involving two groups of people, 75% of arthritis patients and 100% of people with muscular pain experienced relief from pain when using ginger.

Researchers at the University of Miami believe that ginger will eventually replace NSAIDs due to its potency and effectiveness. What`s more, ginger doesn’t cause any side effects which are typical for NSAIDs as it works on cellular level.

Ginger contains essential vitamins, such as A, C, E and beta-carotene, as well as B vitamins like pyridoxine (vitamin B-6) and pantothenic acid (vitamin B-5). It is an excellent source of copper, iron, magnesium, zinc, phosphorus, manganese, and calcium.  Ultimately, it contains over 50 antioxidants which fight off free radicals, which in turn boosts immunity and prevents various diseases.

How to Make Ginger Water

Ingredients:

• 3 cups fresh, filtered water
• 1-2 inches fresh ginger root
• ½ freshly squeezed lemon juice
• Raw honey to taste

Instructions:

• Pour the water into a glass jar
• Grate the ginger with a zester and add it into the water
• Add the squeezed lemon juice
• Finally, add the honey and mix well

Use:

Drink the ginger water on a daily basis for preventative measures. To relieve symptoms,  drink a couple of glasses during the day.

source: http://besthealthyguide.com

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What Are The Symptoms of Polycystic Ovary Syndrome (PCOS) and How To Treat It Naturally!

The prevalence of polycystic ovary syndrome is constantly on the rise, currently affecting one in ten American women.  Excess levels of male hormones, irregular menstrual periods, acne, and weight gain are the most common symptom of this condition, which is characterized by enlarged and swollen ovaries.  The worst part is that if left untreated, PCOS may lead to difficulty conceiving, infertility, diabetes, and heart disease. While taking artificial hormones is the treatment most doctors prescribe, weight control, healthy foods, and regular exercise are key treatments for PCOS.

Dietary Changes

As mentioned above, managing the diet is one of the key treatments for managing PCOS. Given that insulin resistance is often the underlying cause, controlling glucose levels is essential. It has been found that timing of calorie intake is one of the best ways to keep insulin levels in check. In other words, getting the majority of your calorie intake in the first part of the day rather than at dinner time may significantly help stabilize insulin levels. Other studies have shown that women who managed to lose weight had the severity of their PCOS symptoms significantly reduced.

A PCOS- friendly diet is based on fruits and veggies as well as whole grains and low-fat dairy products.  For optimal results, this diet should be combined with a regular physical activity.

Home Remedies

Naturally, those women who are suffering from PCOS and have difficulty conceiving try anything in order reverse the condition. Many have tried home remedies, a few of which have shown to be quite effective.

1. Cinnamon

Cinnamon is one of the spices which have been shown effective at fighting off some of the symptoms associated with PCOS. Aim at getting two teaspoons daily, whether as spice sprinkle on food or dissolved in a glass of warm water.

2. Flax Seed

Flax seed has the ability to balance the overproduction of male hormones in women affected by PCOS. It is packed with fiber as well, which reduces inflammation and serves as great supplement for those who are trying to balance their glucose levels.  To reap its benefits, aim at getting one or two tablespoons daily.

3. Apple Cider Vinegar

Apple cider vinegar is effective in lowering the production of testosterone and regulating blood sugar levels.  The recommended dose is two tablespoons diluted in a glass of water, three times daily.  Feel free to combine it with a strong-tasting drink if you dislike its taste.

source: http://besthealthyguide.com/symptoms-polycystic-ovary-syndrome/

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Forget Prostate Problems With This Natural Treatments

Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a disorder that generally affects men 50 years of age and older. BPH is not the same as prostate cancer.

The prostate is a small, muscular gland (in the shape of a walnut) in the male reproductive system. It surrounds the urethra just below the urinary bladder and adds fluid to semen to allow sperm mobility.

With age, the cells of the gland begin to multiply, leading to an enlarged prostate. Although the exact cause is unknown, changes in male sex hormones with age may be a factor.

Here are top 5 home remedies for this problem:

1. Sitz Bath

A contrast sitz bath is a soothing and effective remedy for enlarged prostate. The hot bath will help relax the pelvic muscles, reduce swelling and promote healing. On the other hand, the cold bath will ease pain.

• Fill one bathtub with warm water and add ½ cup of Epsom salt to it.
• Fill another bathtub with cold water and add a few drops of lavender essential oil to it.
• First, sit in the bathtub with hot water up to your waist for 3 minutes.
• Next, sit in the bathtub with cold water up to your waist for 1 minute.
• Do this 2 more times. The last bath should always be in the cool water.
• Enjoy a sitz bath a few times each week.

Note: Do not follow this remedy if you have acute bacterial prostatitis.

2. Stinging Nettle

Stinging nettle can also lessen BPH symptoms. The root contains essential bioactive phytochemicals that help shrink prostate tissue. Being a natural diuretic, it also encourages the elimination of inflammatory wastes through urination.

• Add 1 teaspoon of dried nettle leaves to a cup of hot water. Steep for 10 minutes, then strain it. Drink this tea 2 or 3 times daily.
• You can also take a stinging nettle supplement. The usual amount is 300 mg daily. Always consult a doctor before taking a supplement for the correct dosage for your condition.

3. Corn Silk

Corn silk is a time-tested remedy to fight off symptoms of prostate enlargement. It acts as a natural diuretic and even helps relax the urinary muscles and lining. This leads to improved urine flow.

• Put the silk of 6 ears of fresh corn in 4 cups of water. Bring it to a boil, and then simmer for another 10 minutes. Strain and drink up to 3 cups of this corn silk tea a day.
• Another option is to add 15 drops of corn silk extract to 1 cup of water and drink it a few times a day.

4. Apple Cider Vinegar

Raw, unfiltered apple cider vinegar has astringent properties that help shrink swollen prostate glands. It also aids weight loss and helps prevent complications of enlarged prostate like UTIs.

• Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of honey in a glass of warm water. Drink it twice daily.
• Another option is to add 1 cup of apple cider vinegar to a bathtub of water and soak in it for 10 to 15 minutes. Enjoy this soothing bath a few times a week.

5. Rye Grass Pollen Extract

Rye grass pollen extracts are made from three types of grass pollen — rye, timothy, and corn. A review of studies published in BJU International found that men who were taking rye grass pollen extracts reported an improvement in their symptoms compared to those who were taking a placebo.

This supplement seems to be especially helpful for preventing the need to get up during the night and use the bathroom. It can also help men urinate more completely, so there is less urine left in the bladder afterwards.


source: http://dailyhealthmedia.com

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