Another good news are, those ingredients are delicious and enjoyed for everyday food. Is there anyone who doesn’t like black chocolate, red wine, blueberries, tomatoes, or green tea?
The physiological process of blood vessel formation during the early phases of fetal development is called – angiogenesis.
This process occurs throughout our lives, more specific, any time there is a damage in our blood vessels thru cuts, burns or other injuries.
It’s not only for forming new blood vessels, it underlies much of the growth and spread of cancer.
This process is orchestrated by so-called activators and inhibitors.
The role of these molecules is the regulation of this process.
More often the inhibitors are very important, but then the activators of antiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.
The 5 foods we present today contain strong anti – angiogenesis properties, and they hinder the supply of the blood to the cancer cells.
These are The 5 Cancer – Fighting Foods
1. Red Wine
Red wine owes its anti – cancer properties to a potent antioxidant – Resveratrol. This amazing antioxidant can be found in the grape skins. Besides its numerous health benefits, it also reduces the risk of heart disease, improves glucose tolerance, boosts energy level and mental alertness.
Only 225 ml/7.5 fl oz of red wine delivers around 640 mcg of resveratrol. There are resveratrol supplements which can be easily used instead of wine, especially in combination with grapes. These supplements are usually taken in doses of 200 – 600 mcg per day.
2. Blueberries & Raspberries
Apart from their delicious taste, those fruits are super effective in the preventation against many cancers, especially to ovarian cancer. They have been proved to reduce oxidative stress and stop the angiogenesis. Their dark color is because of the phytochemicals, which in fact protect from cancer.
3. Dark chocolate
As we know dark chocolate is beneficial for preserving your heart health, and even if you are fighting against cancer. Furthermore, it improves the mood.
4. Coffee and Green Tea
These two energy boosters are extremely beneficial, and may also help in the struggle against different kinds of cancer.
5. Tomatoes
Tomatoes are rich in lycopene, which is anti – angiogenic. It is easily dissolved in the fat and absorbed through the digestive tract. When tomatoes are processed under high temperature or cooked with oil, the amount of lycopene in increased.
source: http://gofitstayfit.com
