5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Turmeric makes food tasty, it has a robust nutritional profile, and when added to meals it offers a wide array of health benefits.  However, turmeric`s use goes far beyond cooking, as this miraculous spice is packed with a wide plethora of nutrients and health benefits, improving pretty much everything when consumed on a regular basis.

Health Benefits Of Turmeric

Turmeric is a potent anti-inflammatory agent, which makes it effective in treating ulcerative colitis, Crohn`s disease, arthritis, and many more. Its anti-inflammatory effects have been shown to be as effective as drugs like Motrin, hydrocortisone and phenylbutazone.

Turmeric also contains potent antioxidant properties, which help neutralize free radicals. Free radicals are detrimental compounds which contribute to the damage that causes dementia, Parkinson`s, Alzheimer`s and even cancer.  Of course, the list doesn’t end here! Check out turmeric`s most outstanding benefits below:

• Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties
• Curcumin neutralizes free radicals and it also stimulates body`s antioxidant enzymes
• Curcumin boosts BDNF levels, a brain hormone that combats degenerative processes in the body by stimulating the growth of new neurons
• Curcumin positively affects a few factors known to take part in heart disease. It is powerful antioxidant and anti-inflammatory agent and it improves endothelium function
• Curcumin causes a few changes on molecular levels that help prevent and treat cancer
• Curcumin has been shown to improve the pathological process of Alzheimer`s
• It has been scientifically shown that curcumin helps treat symptoms of arthritis
• According to one study, turmeric was as effective as Prozac in relieving the symptoms of depression
• Ultimately, curcumin may help delay aging and combat age-related chronic diseases

5 Turmeric Beverage Recipes

Once you`ve been introduced to the key benefits of turmeric, here is a list of recipes for things that are not CURRY!

1. Golden Milk

Ingredients:

• 2 cups of milk, preferably coconut or homemade nut milk
• 1 tsp dried ginger powder
• 1 tsp dried turmeric powder
• A pinch of black pepper
• Honey, to taste

Instructions:

Heat the milk of choice on the stove and add the spices when it starts steaming. Simmer for a few minutes, let it sit for ten minutes, and enjoy!

2. Turmeric Smoothie

Ingredients:

• 1 cup frozen mango
• ½ banana
• 1 tablespoon of coconut oil
• 1 tsp of turmeric powder
• 1 tsp of chia seeds
• ½ tsp of cinnamon

Instructions:

Simply blend all the ingredients and have it as snack or for breakfast.

3. Turmeric Tea

Ingredients:

• 1-2 cups of water
• 1 tsp fresh ginger root
• 1-2 tsp of turmeric powder
• A pinch of nutmeg powder
• A pinch of clove powder
• A pinch of black pepper
• 1 tsp cinnamon
• Coconut milk ( optional)
• Raw honey (optional)

Instructions:

Boil the water, and add the ingredients once it reaches a boiling point. Simmer for a few minutes, strain, and add the coconut milk and honey to get the good fats.

4. Turmeric Water With Black Pepper

Ingredients:

• 1 tbsp turmeric
• ½ tsp of black pepper
• 1 tsp olive oil (optional)

Instructions:

Mix all the ingredients in a glass of water and drink quickly!

5. Turmeric Latte

Ingredients:

• 1 cup of almond or coconut milk, unsweetened
• 1 tbsp of coconut oil
• 1 tbsp freshly-grated turmeric root
• 1 tbsp of freshly-grated ginger root
• 1 tsp of cinnamon powder
• Pinch of black pepper
• Raw honey

Instructions:

Heat the milk and add all the ingredients, except the honey. Bring to boil, lower the heat, and simmer for a few minutes.  Let it sit for five minutes, strain, and add the honey!

suorce: http://besthealthyguide.com

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5 Unique Recipes For Making REAL, Delicious, Healthy Mayonnaise

Mayonnaise is a “must’ in all kinds of sandwiches, even avocado sandwich. It is highly versatile and it goes well with many dishes, including BLTs and turkey.  However, the truth is that as much as delicious mayonnaise is, the store-bough one comes with many cons.

What’s Really Inside Store-Bought Mayonnaise

For instance, Hellman`s Real Mayonnaise contains whole eggs, egg yolks, vinegar, sugar, and soybean oil.  As you can see, the allegedly real mayonnaise is actually loaded with GMOs which are nothing but unhealthy and bad for you.

What’s Wrong With GMOs?

Back in the 1996 when GMOs were first introduced in the U.S, chronic illness in Americans increased from 7 percent to 13 percent.  They lead to immune system disorders, gastrointestinal disorders, and organ damage. What`s more, they are found to speed up aging and promote infertility.

Calories, Fats, Sodium And Cholesterol

As little as one tablespoon of store-bought mayonnaise contains nearly 90 calories.  Therefore, those who eat mayonnaise on a regular basis basically overshoot the recommended caloric intake without even being aware of it.

A tablespoon of mayonnaise contains 90 milligrams of sodium, 5 mg of cholesterol, and up to 10 grams of fat. Excess fat is associated with the onset of diabetes and heart-related problems.  Too much sodium may lead to hypertension, while excess cholesterol may accumulate in the arteries and lead to stroke and heart disease.

5 Healthy Homemade Mayonnaise Recipes

Homemade mayonnaise is far superior to store-bought versions, as it allows you to choose the ingredients and avoid the detrimental GMOs.  What`s more, you are allowed to experiment and add different ingredients and flavors.

Here you have the simplest and most basic mayonnaise recipe:

Ingredients:

• 2 raw egg yolks
• 1 tablespoon water
• Sea salt or Himalayan salt
• 1 cup quality oil like avocado oil or light olive oil
• 2 tablespoons fresh lemon juice

Instructions:

• Blend the egg yolks or run them through a food processor
• Add water and sprinkle with salt
• Start blending while adding oil into the tube
• Once it thickens, add lemon juice to taste

Even though the basic recipe is good to start with, below you have 5 more recipes which are unique but as healthy as the original recipe.

1. Paleo Miracle Mayo

Ingredients:

• 2 Eggs
• 4 tablespoons lemon juice
• 2 -½ cup avocado oil or olive oil
• 1 teaspoon dry mustard
• ¼ teaspoon smoked paprika
• ½ teaspoon black pepper
• 1 teaspoon sea salt
• 1 teaspoon honey

Instructions:

Blend the eggs and first. Then, add ½ cup of the oil, dry mustard, paprika, black pepper, salt, and honey. Blend for about half a minute and then add the remaining two cups of oil.  Ultimately, blend everything once again for about 5 minutes.

2. Roast Garlic Mayo

Ingredients:

• 1 cup oil
• 2 bulbs garlic
• 3 egg yolks
• ½ teaspoon dijon mustard
• 1 tablespoon white wine vinegar
• 2 tablespoon water
• ½ teaspoon salt
• ¼ teaspoon black Pepper

Instructions:

Cook the oil and garlic in a saucepan for a few minutes. When done,  squeeze the cooked cloves in a food processor and process until smooth. Add the eggs yolks, mustard, and vinegar and processed until fully combined. Finally, stir in the water, salt, and black pepper.

3. Basil and Parmesan Mayonnaise

Ingredients:

• 1 egg yolk
• 2 tablespoons grated parmesan cheese
• ¼ cup fresh basil leaves
• 2 anchovy fillets
• 1 teaspoon minced garlic
• 4 teaspoons lemon juice
• 1 tablespoon water
• ½ teaspoon dijon mustard
• 1 tablespoon water
• ¼ cup olive oil

Instructions:

Put the egg yolk, parmesan cheese, basil, anchovies, garlic, lemon juice, water, and mustard in the bowl of a food processer.  Process until basil is finely chopped and everything is fully combined.  Season with salt to taste and serve. Simple as that!

4. Egg-Free Avocado Mayo

Ingredients:

• 2 ripe avocados
• 1 teaspoon lemon juice
• ¼ cup olive oil
• 1 tablespoon dijon mustard
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder

Instructions:

Put all the ingredients in a food processor or blender and process on high speed until well combined.

5. Spicy Cashew Mayo

Ingredients:

• 1 cup raw cashews, soaked for 2 hours and drained
• 3 tablespoons lemon juice
• 6 tablespoons water
• 2 soft Medjool dates
• 1/2 teaspoon fine sea salt
• 2 teaspoons sriracha sauce, or to taste

Instructions:

Put all the ingredients in a blender, except for the sriracha sause. Blend until fully combined and then stir in the sauce, to taste.

More Ideas For Adding Flavor

• Prepared horseradish
• Sun-dried tomatoes
• Sliced scallions
• Jalapeños
• Miso paste
• Capers
• Fresh herbs like rosemary, tarragon, thyme, dill or cilantro
• Curry powder
• Chili powder
• Chopped nuts

source: http://besthealthyguide.com/

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Overnight Oats: Secret To Boosting Your Weight Loss Abilities (With Recipes)

Oatmeal is one of the best breakfasts you could consider eating in regard to its nutritional profile. It is abundant in fiber and a wide variety of nutrients which boost your health.

There are many different types of oats, meaning that the nutrients you receive depend on the type you choose. Steel cut oats are processed to the smallest extent, which makes them the most difficult to prepare. On the other hand, instant oatmeal is the most processed type, so preparing them takes the least time.

Some people opt for rolled oats, which are more processed than steel cut oats, but not as processed as instant oatmeal.  Given that the nutritional profile of oats depends on the degree of processing, rolled oats are medium.

Using overnight oats is extremely time-saving because as the name itself suggests, you prepare them in advance.  Read on to learn what makes overnight oats effective in boosting your body`s weight loss abilities along with three simple recipes provided.

Why Should You Eat Oats To Lose Weight?

Oats are an excellent source of fiber, which promotes digestive health. Breakfast is the most important meal of the day, so the energy you receive in the morning helps you get through the day easier.

Besides boosting your energy levels, fiber also helps control your appetite during the day and reduce food cravings.  The benefits that fiber brings to your digestive system also accelerates your metabolism.

The best part is that oatmeal will help you lose weight easily and with little or no effort, as long as combined with other healthy food choices and moderate exercise. To reap these weight loss benefits, start using some of the overnight oats recipes below.

1. Raspberry, Almond, and Coconut Overnight Oats

Ingredients:

• ½ a cup of unsweetened coconut milk
• ½ a cup of rolled oats
• ½ a cup of raspberries
• 1 teaspoon of raw honey
• 1/8 teaspoon of ground cinnamon
• 1/8 teaspoon of almond extract
• ½ a tablespoon of sliced almonds
• 1 teaspoon of shredded coconut

Instructions:

Pour the milk in a jar and add the oats, raspberries, honey, ground cinnamon, and extract. Mix them well, cover the jar with a lid, and store in the refrigerator during the night.

In the morning, add the sliced almonds and shredded coconut and serve!

2. Nut Butter and Banana Overnight Oats

Ingredients:

• ½ a cup of almond milk
• 2 tablespoons of nut butter of choice
• ½ cup of rolled oats
• ½ a ripe banana
• 1 tablespoon of unsalted nuts of choice

Instructions:

Pour the almond milk in the jar and then stir in the nut butter.  When blended, add the rolled oats and sliced banana. Mix the ingredients once again, cover the jar with a lid, an refrigerate.

In the morning, stir the oats, add some milk, and add nuts of choice on top.

3. Blueberry Walnuts Overnight Oats

Ingredients:

• ½ a cup of coconut milk
• ½ cup of rolled oats
• ½ cup of frozen blueberries
• 1 tablespoon of crushed walnuts
• 1 teaspoon of chia seeds
• 1 tablespoon of maple syrup

Instructions:

Mix all the ingredients in a mason jar, making sure the oats are fully submerged into the liquid. Cover the jar with a lid and refrigerate overnight.

In the morning, stir in a little extra milk and serve.

source: http://besthealthyguide.com/

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Make one of these 4 drinks before bed to fall asleep, stay asleep and burn fat while doing it

The prevalence of obesity and insomnia is constantly on the rise, currently falling in the rage of 30-35 percent.   While it seems that there is no apparent connection between the two and that this is only a coincidence, it is very likely that there are actually somehow connected.

Given that sleep deprivation is found to cause weight gain, there is a strong reason to believe that they are interconnected.  Lack of sleep is linked to poor blood glucose regulation as well as increased daytime cortisol levels. Increased blood sugar levels cause overproduction of insulin and subsequent insulin resistance, which eventually leads to obesity.   What`s more, high cortisol levels are found to increase visceral fat.

On the other hand, obesity is the trigger of many health issues which prevent you from getting enough sleep.  Neuropathy and sleep apnea are caused by diabetes and decrease the quality of sleep,  while insomnia is a side effect of drugs prescribed for cholesterol,  hypertension, and other obesity-related disorders.

1. Psyllium and Apple juice drink

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds and is often used as laxative. However, it can stimulate weight loss in number of ways, too.  Interestingly, the husk absorbs water very quickly, swelling up and forming a slimy gel.  On the other hand, apple and cinnamon give a delicious hint to the drink, without all the calories or other bad stuff.

Ingredients:

• 1 Apple
• 1 cup cold water
• 2 tsp pure, 100% psyllium husk/powder
• ¼ tsp cinnamon powder

Instructions:

Slice the apple and blend it with water. Transfer the mixture into a large cup and stir in the psyllium husk and the cinnamon powder.

How it Works:

Psyllium:  It helps the food move in the digestive tract faster, it reduces fat absorption, and it provides a feeling of satiety.

Apple:  The pectin content limits the absorption of fat from the guts and the antioxidant content reduces oxidative stress.

Cinnamon: It regulates blood sugar, reduces the conversion of sugar into fat,  and boosts metabolism.

2. Aloe Vera-Cherry Drink

Aloe Vera gel is mostly used topically to treat burns and other skin issues but has not become popular as a food supplement, too.  It has been found to stimulate weight loss along with many other health benefits.

The fresh leaves are not easily accessible, although they are the ideal thing to use. Commercial products often have unpleasant taste, so be extra cautious when buying some.

Ingredients:

• 1 oz. Aloe vera juice
• 2-4 oz. Tart cherry juice
• Cold water

Instructions:

Simply mix all the ingredients well and drink it fresh!

How it Works:

Aloe Vera Gel:  Its plant sterols reduce fat deposits in the body, especially abdominal fat. This observation is backed up by many lab studies on obese rats and small clinical studies in obese diabetics and prediabetics.

Tart Cherry Juice:  It increases melatonin levels, the hormone which regulates sleep-wake cycle and it also reduces water retention due to its anti-inflammatory properties.

3. Ginger- Lemon Drink

This weight loss drink is already well-known among health conscious individuals! It is light, refreshing, healthy, and easy to prepare!

Ingredients:

• 5-10 slices of cucumber with skin
• 1 tbsp freshly grated ginger
• 6 oz. water
• Juice of 1 lemon
• A pinch of Himalayan pink salt

Instructions:

Blend the cucumber and grated ginger to create a smooth mixture. Then, stir in the lemon juice and the salt. As simple as that!

How it Works:

Cucumber:  The high fiber content in cucumbers binds with fatty acids and carries them away, which in turn reduces the total fat intake.

Ginger:  It reduces gas, relieves heartburn, boosts the metabolic rate, and it helps reduce water retention due to its anti-inflammatory properties.

Lemon Juice: It acts as a potent detoxifier and alkalizing agent.

4. Warm Milk and Nutmeg Drink

While many people believe that milk is fattening, a review published in the European Journal of Nutrition in 2013 reports that 11 out of 16 studies on the subject have found the opposite.

Consuming milk on a regular basis doesn’t cause weight gain, but may help prevent it.  Besides adding sweetness to milk, nutmeg provides the right amount of spiciness, too.

Ingredients:

• 1 cup milk
• 1-2 tsp honey
• A pinch of freshly grated nutmeg

Instructions:

Heat the milk and then mix in the honey and grated nutmeg.

How it Works:

Milk:  Tryptophan found in milk induces sleep and it also provides a feeling of relaxation and sleep as it supports the production of serotonin.  Calcium and vitamin D in the milk stimulate weight loss while deficiency in these nutrients causes the opposite effect.

Honey:  Tryptophan needs an assistance of carbohydrates to enter the brain, and honey comes to its help.  Honey ensures a sustained supply of sugar and it doesn’t cause insulin spikes, unlike other sugars.

Nutmeg:  This hot spice puts you in the mood for sleep and it also boosts the metabolism for burning fat during the sleep.

source: http://besthealthyguide.com

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3 Powerful Artery-Scrubbing Juices That Work Better Than Statin To Prevent Heart Disease

Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do?  Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.

This article is ideal for those who are pressed for time and  are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.

Which Fruits And Vegetables Are Helpful?

Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet,  such as the following:

• Grapefruit
• Kiwifruits
• Lemon
• Any berries
• Beetroots
• Celery
• Green leafy vegetables
• Ginger and turmeric

Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure.  It a great option for those who are deficient in any of these nutrients.  Other solid sources of the same minerals include bananas, peaches, and nectarines.

Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.

Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.

Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.

1. Healthy Heartbeet Juice

Ingredients:

• 1 beetroot
• 2 medium carrots
• 1 apple
• 3-4 radishes (optional)
• 1 lemon
• 1-inch ginger root

Instructions:

To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.

2. Minty Berry

This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.

Ingredients:

• ½ cup of water or coconut water
• 5-6 whole strawberries
• 30 leaves of peppermint
• 1 cup of frozen blueberries and raspberries mixed
• 1 cup of kefir
• 1 tablespoon of honey or to desired taste
• a pinch of cinnamon powder

Instructions:

This juice can be made using your blender.

3.  Anti-Oxidation Juice

This juice is extremely healthy and it works even better than blood pressure medications.  However, people who are already on medications should not consume it or should at least consult their doctor prior starting.

Ingredients:

• 4 ribs of celery
• ½ bulb of fennel
• 1 green apple
• 1 lime
• 1 grapefruit
• 1-inch ginger root

source: http://juicing-for-health.com

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