10 Foods Which Can Protect from Heart Attack
1. Avocados
Regular consumption of avocado will improve the blood cholesterol, which will keep your arteries clean. Hence, instead of mayo in your sandwich, add some avocado.
2. Asparagus
Asparagus is beneficial for lowering blood pressure, preventing clogged arteries and cardiovascular diseases. It is packed with minerals, fiber, and vitamins, such as vitamin B1, B2, C, E, and K.
3. Pomegranate
This amazing fruit is rich in antioxidants, which protect the lining of the arteries. Moreover, pomegranates promote the blood flow by stimulating the body’s production of nitric oxide. Hence, your arteries will be cleaned and your body will be protected from cardiovascular diseases.
4. Broccoli
Broccoli contains vitamin K, which keeps the calcium from damaging the arteries. Moreover, broccoli abounds in fiber, which is beneficial for the blood pressure, as it reduces the high blood pressure and cholesterol levels.
5. Turmeric
This spice is packed with anti-inflammatory properties. These properties prevent the damage to arterial walls, lower the risk of blood clot, and lower inflammation. All these benefits from turmeric result in a healthy heart.
6. Nuts
Nuts are rich in fatty acids, unsaturated fats, and healthy omega-3 fatty acids. These nutrients provide many health benefits. Therefore, including nuts in your daily diet will reduce the cholesterol levels, boost your memory, and keep your heart healthy.
7. Whole Grains
Eating oats, whole grain bread, and brown rice on a daily basis will keep your blood vessels clean. Moreover, the whole grains will protect your heart due to the fiber content, and regulate the cholesterol levels.
8. Salmon
This fish is packed with healthy fatty acids. These nutrients will lower your blood cholesterol and prevent inflammation, which can trigger heart disease.
9. Cranberries
Cranberries contain antioxidants, which can reduce the bad cholesterol and increase the healthy cholesterol levels. Consuming them as a juice will lower the risk of heart disease.
10. Green Tea
Green tea abounds in high levels of catechins. Therefore, drinking a cup or two a day of green tea will lower the arterial blockage, boost your metabolism and support the cardiovascular health.
source: http://unknownremedy.com
