Here are some natural remedies which can help you treat gingivitis at home:
Salt
Make a solution of salt and water to swish. Salt has the ability to kill bacteria by changing the pH level in the mouth. Also, this solution will reduce swelling.
Ingredients:
- ½ tablespoon salt
- 1 glass lukewarm water or mustard oil
Instructions:
- Add the salt in a glass of water and swish your mouth 2-3 times a day.
- Prepare paste of salt and a few drops of mustard oil. Apply the paste on your gums and let ti act for 3 minutes. Repeat the procedure three times a day.
Baking soda
It is a common ingredient in our kitchen. It has a number of beneficial uses, including its ability to balance the pH levels in the mouth.
- 1-2 tablespoons of coconut oil
- 1-2 cups of warm water
Instructions:
- Swish your mouth with coconut or sesame oil for 10 minutes and then spit it out. Then, wash your mouth with warm water.
Lemon juice
Lemon juice is an excellent source of vitamin C which has strong anti-inflammatory properties.
Ingredients:
- 1 squeezed lemon
- 1 glass of warm water
Instructions:
Combine water and lemon juice and wash your mouth with the resulting mixture regularly.
Aloe vera
Aloe vera has strong antibacterial and anti-inflammatory properties and therefore it is excellent for treating gingivitis.
Ingredients:
Instructions:
- Scrape out the gel of aloe vera leaf
- Rub the gel on your gums
Clove oil
Clove oil is commonly used for treating oral infections since ancient times.
Ingredients:
- 3-5 drops clove oil
- Cotton swab
Instructions:
Put several drops of clove oil on a cotton swab. Hold it against the inflamed gum for a couple of minutes. Also, you can chew a clove every day prevent and treat gum and teeth disease.
Turmeric
Turmeric contains an active compound known as curcumin which has strong ant-inflammatory effect.
Ingredients:
- 4 tablespoons Turmeric
- 8 tablespoons of Neem powder
- ¼ tablespoon Alum powder
- ¼ tablespoon salt
Instructions:
Take one medium sized bowl and put all the ingredients in it. Mix thoroughly. Keep it in an air-tight container. Once you are ready to use it, rub a moderate amount on your gum and allow it to act for 15 minutes. Then, wash your mouth with warm water. Repeat the procedure 2 times a day.
Guava leaves
Ingredients:
- 5 guava leaves
- 2 cups of water
Instructions:
- Bring a cup of water to boil. Add guava leaves into the water.
- Turn heat to low and let simmer until half the water evaporates.
- Strain and let cool.
- Rinse your mouth with the strained water 2 -3 times a day.
Sage
Age and peppermint are also very beneficial for treating gingivitis. They have powerful antibacterial and anti-inflammatory effects which can reduce gum swelling and ill the bacteria that cause gingivitis.
Ingredients:
- 1 tablespoon of sage or peppermint
- 1 cup of water
Instructions:
- Bring a cup of water to boil, add sage herb into it.
- Turn heat to low and allow it to simmer for about 5 – 10 minutes.
- Strain and let it cool down. Use the resulting water to rinse your mouth.
Some additional tips to prevent gingivitis:
- Brush your teeth on daily basis
- Floss everyday
- Visit the dentist on a regular basis
- Use mouthwash every day
- Change your toothbrush every three months.
- Quit smoking
- Eat more fruits and vegetables
- Take more vitamin C
- Avoid sugary foods as much as possible
source: https://healthyfoodusa.com
