Inflammation can increase the pain associated with joint issues and tendonitis. Although inflammation is a process that occurs naturally, chronic inflammation can increase the duration and intensity of the pain. So, why don’t you try to ease your pain in a natural way? Use fresh fruits and vegetables known for their potent anti-inflammatory properties and you will see its amazing benefits!
3 juice recipes that can help to relieve your tendonitis and joint pains.
1. Golden Sun Juice
This powerful anti-inflammatory juice is extremely beneficial for treating joint pain, tendonitis, or any other arthritis-related pain. It contains ingredients that possess potent anti-inflammatory properties and nutrients that can effectively improve the digestive system, cleanse the liver, and reduce inflammation.Needed Ingredients:
- ½ pineapple
- 2 yellow bell peppers
- 4 ribs of celery
- ½ lemon
- 1-inch piece of ginger root
Directions:
Peel the lemon, remove the seeds from the bell peppers, and remove the skin and core the pineapple. You should cut all the ingredients, and put them through your juicer. That is it! Your super-healthy juice is ready. Enjoy.
2. Inflammation-Soothing Juice
The process of preparing this juice is very simple. Even though it is made of four ingredients, this juice is very delicious and beneficial in the case of inflammation. Kale is a great source of vitamin K that is known for its ability to improve blood circulation, which in turn reduces chronic inflammation.Needed Ingredients:
- ½ pineapple
- 10-12 big kale leaves
- 1 cucumber
- ½ lemon
Directions:
Just put all the ingredients through your juicer! Enjoy!
3. Strawberry-Apple Delight
Strawberries are rich in powerful antioxidants that can significantly reduce the inflammation. Moreover, the lime included in the recipe, will super-boost the nutrients in this juice!Needed Ingredients:
- 2 large Fuji/Gala apples
- 3 cups of whole strawberries
- 1 lime
Directions:
Wash the apples and strawberries and peel the lime. You can also include the strawberries leaves in the juice since there are extremely nutritious. This recipe can be prepared as a smoothie as well!
Tendonitis can be a painful condition. Even though there are some topical treatments that can help to manage joint pain and tendonitis, the best thing you should do to reduce inflammation is to find out and treat the root of the problem. All of these recipes possess potent anti-inflammatory properties and can effectively reduce your pain and speed up the healing process.
It is recommended to drink at least one to two servings of these healthy juices every day until you notice improvements!
source: http://healthandwellness365.com
