Ginger has a robust nutritional profile, containing a wide range of nutrients, from carbohydrates, sugar, and fiber, to various vitamins, minerals, and acids. As a matter of fact, as little as tablespoon of ginger contains 1.07 g carbohydrates, 0.10 g sugar, 0.12 g fiber, 0.01 g omega-6 fatty acids, and solid amount of B vitamins and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.
Due to its exceptional nutritional profile, ginger provides a wide array of health benefits. Read on to learn more about them and reason why you should start eating ginger on a daily basis:
1. Fights Cancer Cells
It has been scientifically shown that ginger is capable of destroying ovarian cancer cells, even faster and more effective than platinum-based drugs given to cancer patients. Eating ginger rhizomes helps lower inflammation in the colon and the intestines, which in turn cuts down the risk for colon cancer.
2. Reduces Inflammation
Gingerols, compounds in ginger, are extremely effective in treating inflammation-related conditions. They have the ability to alleviate pain and muscle swelling in patients with muscular pain and arthritis and is very useful for those suffering from obesity, Alzheimer`s, and diabetes as well.
3. Stimulates Blood Circulation
To dissolve toxic buildup and improve blood circulation, squeeze the juice from 50 grams ginger rhizomes, dilute the juice in 4l of water, and apply onto the area.
4. Soothes a Toothache
Rubbing raw ginger onto the gums helps relieve a toothache in a matter of minutes due to its potent healing properties.
5. Soothes a Sore Throat
Ginger is one of the most powerful natural remedies for sore throat and cough. All you have to do is to boil a few slices of ginger and combine it with honey and lemon juice. This solution is extremely effective in clearing out nasal congestion and soothing a sore throat.
6. Relieves a Headache
Those who suffer from migraines will benefit a lot from the combination of ginger, peppermint, and cayenne pepper. Combine a few slices of ginger, a teaspoon of dried peppermint, and a pinch of cayenne pepper and let it simmer for a while.
7. Improves Digestion
Boil a few slices of ginger for a couple of minutes and sweeten the tea with raw honey. This beverage will calm your upset stomach and stop flatulence. In case of flatulence, take doses of 250 mg, three times a day.
8. Stops Acid Reflux
According to a study published in the journal Molecular Research and Food Nutrition, ginger`s components are six times more effective than acid blocker drugs. Unlike these drugs, ginger doesn’t increase the risk for ulcers or stomach cancer.
9. Prevents Morning Sickness
Many women claim that ginger tablets helped them reduce nausea and vomiting. However, it is recommended to consult a doctor prior using any alternative remedy, including ginger which is quite potent.
10. Stabilizes Glucose Levels
Researchers aren’t sure how ginger works to lower blood sugar, but it actually does it quite effectively. To normalize your glucose levels, drink a glass of ginger water in the morning.
11. Muscle Strains
According to a study published in the Journal of Pain, daily dose of ginger alleviated muscle pain caused by muscle injury. To relieve muscle ache, mix ginger paste with turmeric and rub it onto the affected area.
12. Increases Appetite
Due to its refreshing taste and medicinal properties, ginger helps stimulate poor appetite. All you have to do is to chew on a piece of ginger before a meal to get your digestive juices moving and boost your appetite.
13. Prevents Postoperative Nausea
It has been scientifically shown that ginger is effective in preventing nausea and vomiting after surgery, particularly major gynecologic surgery. Simply chew on a piece of ginger and that`s it!
source: http://besthealthyguide.com
