What is Oil Pulling?
The internet has been abuzz with this term. But, what does it mean? Oil pulling is a simple method of using coconut or some other oil to keep your teeth and mouth healthy. In fact, this method requires unprocessed oil used for cooking. This procedure is part of the Ayurvedic medicine and it is, in fact, an ancient remedy. It has been proven to be extremely effective. You can use a number of oils for this, but sesame, sunflower, and coconut oil are the most commonly used.
Moreover, the process is quite simple. All you have to do is take two teaspoons of the oil and put it in your mouth. Then, just swish your mouth with this oil (in the same way like you are rinsing your mouth after brushing the teeth) and spit the oil in the sink.
This simple trick, if used regularly, will help you fight gingivitis, acne, eczema, halitosis and much more.
Benefits of Oil Pulling
The oil pulling method can extract bacteria from the gums and successfully remove them from the mouth and body. Moreover, it supports the removal of bacteria from the oral cavity, especially strep mucus and plaque. This technique will cleanse your mouth and has similar effects like flossing.
It will make your mouth bacteria-free and promote healthy teeth and gums and pleasant breath. You should be doing this procedure on a daily basis for about 20 minutes. This might be difficult at the beginning, but you should start with 5 minutes and extend the time ever day. Moreover, make sure you use your toothbrush at least twice a day and use a dental floss on a daily basis.
source: http://unknownremedy.com
