Instantly Improve Your Eyesight and Reduce Eye Strain With These 5 Eye Acupressure Points

Naturally, some points of the body are more sensitive compared to others. For instance, the eyes are one of those sensitive points.  They are necessary for us to live and function normally, as they help us go through the day and complete day-to-day tasks. Any issues related to the eyes are a serious problem, seeking an immediate solution. The good news is that treatments like acupressure are quite beneficial, and if practiced on a regular basis they can significantly improve daily functioning.

Important Acupressure Points for Eye Health

1. The Rim of Eyes

Instantly Improve Your Eyesight and Reduce Eye Strain With These 5 Eye Acupressure Points

The ball of the eye is surrounded by bones, where a few pressure points that can be beneficial for relieving pain and other eye-related ailments are located.  The acupressure points located in this area include:

UB-1 (also known as Jingming): This spot can be detected at the area where the inner corner of the eye meets the nose.  It is beneficial when suffering from hysteria with vision loss, glaucoma, and early stage cataracts. It is located in the urinary bladder channel.

UB-2 (also known as Zanzhu): Zanzhu, which is also located on the urinary bladder channel, is located between the eyebrows, very close to the nose.

Yuyao:  Located in the middle point of the eyebrow, this point helps with mental strain and worry caused by working too much.

SJ 23 (also known as Sizhukong): This point is located on the triple burner channel, a spot on the outside end of the eyebrow. It helps when dealing with facial issues and eye-related problems.

GB 1 (also known as Tongziliao): On the gallbladder channel, the outside part of the eye socket.  It helps with blurred vision, dry eyes, sore eyes, and itchy eyes.

ST 1 (also known as Chenggi):  Located below the pupil of the eye, it helps with issues related to the eyeball.

Massage the points gently, beginning with B1-1 and continuing up and outward. Focus for approximately 10 seconds on each point.

You can do this at intervals during the day. Experts recommend deep breathing while practicing the massage so that the eye gets sufficient amount of oxygen. Pay attention to each are, making sure you go very slowly.

2. The Third Eye

Located between the eyebrows, at the middle point of the T zone, the third eye helps improve vision and alleviate emotional stress.  Press the point very gently, preferably for 7-8 minutes.

3. Bridge of the Nose



This point is found below the inner edge of an eyebrow and it runs the nose.  Applying pressure to both sides at the same time using the thumbs helps treat eye strain and fatigue.

4. Top Edge of the Nostril

Stimulating this point helps with nasal congestion and blurred vision. All you have to do is to apply slight pressure on each side of the nose, a little bit above the area where holes open wider. For best results, do this for 5 minutes on a daily basis.

5. Tip of Each Thumb

This is one of the nest acupressure for eyes as the tips f the thumbs are connected to the eye muscles. To relieve pain and strain in these muscles, massage the tip of the thumb with the other thumb. A regular practice of this massage can notably improve the eyesight.

source: http://besthealthyguide.com

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Spend 5 Minutes a Day Doing These 5 Exercises and Watch Your Eyesight Improve

Good eyesight is important because it helps us observe the world and connect with our surroundings. It is also the most important sense for self-preservation and safety. It is worth noting that sight and vision are two different things. The first one is physical, it`s the sensory experience in which the light reflects shapes and objects. Then, the brain receives these signals and turns them into images. The term vision refers to the way in which the mind interprets these images.  For instance, the sight helps the person witness a particular situation, but the vision allows them to recognize and understand the importance of that situation.

However, our eyesight typically decreases with age and most people develop problems as they get older.  Until not long ago, glasses or contact lenses were just about the only options, but now there are many exercises which are said to improve the eyesight.

5 Exercises to Improve Your Eyesight!

1.      Blink

Blinking is a rapid closing of the eyelid and is something that people do naturally.  For the purpose of this exercise, you need to focus on fully opening and closing the eyelids.  Do 20 repetitions!

Blinking helps spread tears across and clean the eyeballs, which in turn relaxes the muscles in the eyes.

2.      Roll Your Eyes

Rolling the eyes is considered rude when done in front of the person you are talking to, but it is a good way to exercise the eyes.  Roll them as far as possible and then rotate the eyes clockwise 10 times.  When done, rotate them counterclockwise, also 10 times.  Do 3 repetitions!

3.      See Near, See Far

Sit something where you can focus on both near objects and those far away.  Focus on the nose for 10 seconds by starring at it.  When done, look far way at the object you want to focus on, starring at it for 5 seconds. Do 5 repetitions.

4.      Do Side-way Views

Look left as much as possible with both eyes. Hold this position for 3 seconds and then do the same on opposite side. Do 10 repetitions of this exercise.
Side-way views put pressure on the eyes, so make sure you relax them when done.

5.      Massage the Temples

Massage the temples by applying pressure on them with the thumb and rotating 10 times clockwise and 10 times counterclockwise.  Repeat 3 times.

Make sure you don’t pressure the temples too much, as the goal of this massage is to relax the face muscles. It is recommended to do the same in the area in the middle of the eyebrows and the both sides of the bridge of the nose.

source: http://www.organicandhealthy.org

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How To Eat Okra To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra, also known as “woman’s finger” is a well-known yearly vegetable which grows in subtropical, tropical and warm temperature areas, and it has gained its popularity for being so high in supplements and low in calories. It is loaded with folate, vitamin A, C as well as fiber, magnesium, manganese, potassium, zinc and more.

In order to reap the most benefits from the vegetable, take 3-4 bits of raw okra separated from the stem, before soaking the vegetable in some water and placing it in a glass container. Once you start consuming this vegetable, studies have shown that people experience a significant decrease in their glucose levels, which is why medical experts recommend thousands to implement this tropical vegetable in their diet.

How to do:

It is recommended to always buy okra with a small-to-moderate size, and consume it while it is fresh, as this is when it’s natural properties are at it’s peak. Also, be sure to avoid using okra that has been sitting in your home for a longer period of time, as it will not provide the benefits that a natural vegetable would.

Avoid squeezing okras as they have a stringy surface and feel free to consume them with an additional spice or food as they can have quite the ‘green taste’ if you don’t steam or pan-fry them well.

The efficiency of okras has been proven by a number of studies, most of which have shown that the vegetable is incredible useful when used to treat the following conditions:

• Anemia
• Asthma
• Cancer
• Bad cholesterol
• Bone strength
• Diabetes
• Constipation
• Weakened immunity
• Pregnancy
• Skin and vision health

source: http://healthandwellness365.com

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