The Painkilling Cayenne Cream Recipe That Anyone With Stiff Joints Or Sore Muscles Needs To Try

Need a soothing and relaxing muscle rub for pain?

What if I told you the recipe below is chemical-free and 100% natural?

Capsaicin, one of cayenne powder’s active constituents, stimulates the release of something known as “substance P” in the body. Substance P is released from nerve cells and the inflammatory cells of the immune system.

Substance P is most noted for its role in helping the body perceive pain, and in stimulating the release of various cytokines to induce a healthy inflammatory response.

Cayenne powder also dilates blood vessels, which allows for more anti-inflammatory cells to make their way to the affected area. When substance P is released and subsequently depleted, as is the case when you repeatedly apply cayenne, the threshold of pain in that area increases. This is also known as pain desensitization.

What happens is the area actually feels less painful. This allows you to take some much-needed steps to help that part of the body heal. Whether it be walking, stretching, exercises or physical therapy, with the assistance of cayenne, you can help your body heal a lot sooner!

The Magic of the Other Ingredients

This rub is full of additional ingredients that will help your tired, achy muscles relax and even heal some!

Coconut oil is a wonderful oil that nourishes the skin. It is antimicrobial so is a perfect base for this rub. Coconut oil has been shown to have its own pain relieving and anti-inflammatory properties. (3)

Raw cocoa butter is nourishing to the skin. It contains a high amount of antioxidants (just like chocolate) and will be nicely absorbed by the skin along with the beneficial herbs to help penetrate the muscles below.

Ginger is a spice with a long history of use in both Ayurvedic and Traditional Chinese Medicine. It is naturally anti-inflammatory and warming. When used in a muscle rub, it will help stimulate the movement of blood flow. This allows for new blood to come into the area, bringing with it new immune cells that help push along old blood containing inflammatory cells that have done their job at the site of pain. (4)

Turmeric, similar to ginger, is a spice with a very long history of use for its anti-inflammatory and healing effects. Turmeric will help to reduce swelling and keep the body’s inflammation in check. Remember, inflammation is good for the healing process. But not when the body is chronically inflamed. (5)

Peppermint Essential Oil has menthol in it. This is another common compound used for muscle soreness as it will reduce pain and relax the muscles. Peppermint cools an area, providing similar relief as ice. (6) There is a nice balance here with the ginger and the peppermint. The former is working to warm the area and bring new blood flow and immune cells, while the later is constricting the muscles and moving the blood along to get rid of waste.

Cayenne Muscle Rub Recipe

Ingredients:

• 2 teaspoons organic cayenne powder (we recommend this)
• 1/2 cup organic coconut oil (we recommend this)
• ¼ cup beeswax pellets (we recommend this)
• 1 teaspoon organic turmeric powder (we recommend this)
• 1 teaspoon organic ginger powder (we recommend this)
• 10 drops peppermint essential oil (we recommend thi)

Instructions:

1. Place the coconut oil, cocoa butter, and beeswax into a pyrex glass container and place that into a saucepan that contains 2-3 inches of water (the pyrex will be resting in the water).
2. Bring the water to a simmer. Continually stir the mixture until the cocoa butter and beeswax are completely melted, along with the coconut oil.
3. Add the cayenne, turmeric and ginger powder and stir until they are completely moistened (roughly a minute).
4. Remove from heat and add the peppermint essential oil.
5. Pour the mixture into a glass jar immediately and allow to cool before placing a lid on top.
6. Use liberally on affected area.

source: http://mrhealthyplanet.com

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If You Won’t To Fight Inflammation In Joints You Need To Remove These 6 Foods!!!

According to various studies, chronic inflammation is now linked to many deadliest diseases! Some of them are: diabetes, heart disease, Alzheimer’s cancer and stroke.

This is mostly due to the fact that the food we consume every day is full of ingredients that are inflammatory.

That’s why in this article we’ve decided to present you 6 of the most common inflammatory foods you definitely need to stop using:

1. White Bread

White bread contains plenty of refined carbohydrates that transform into glucose when we intake them in our body. This is why insulin levels increase and later cause inflammation.

According to a study from the Journal of Nutrition published in 2012, if you consume whole grain bread more often it will decrease the risk of any inflammation you might have.

2. Cow’s Milk

This type of milk is considered to be in the most inflammatory foods because it contains lactose and proteins. Skimming is a process that doesn’t help, but it only makes the milk cause more inflammations.

3. Fried Foods

When you fry your food, the high temperatures form advanced glycation end products. The body can’t recognize them and immediately considers them as inflammation which is the response our body has to some perceived infection.

4. Vegetable Oil

Vegetable oils (soy, sunflower and corn) contain omega-6 fatty acids which aren’t that healthy and can definitely cause inflammation. Make sure you use olive oil, because it contains plenty healthy fatty acids like omega-3.

5. Alcohol

When we intake alcohol, our body works hard to break it down. This causes the creation of various harmful toxins which are very dangerous for our liver cells.

6. The Three ‘Ps’

Michelle Schoffro created this term. It stands for all packaged, processed and prepared foods. They are highly inflammatory, so you must avoid them. You should also definitely avoid cereals, soda, candy, and processed cheese.

Make some changes into your diet! You’ll soon notice various health benefits and a decreased risk of inflammation!


source: http://mrhealthyplanet.com

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5 Ways To Heal Swollen Joints and Remove The Knuckles in Just 7 Days Without Surgery

Many men and women have a knuckles which looks very bad and also get them irritated when wearing a shoes. It happens because the bones of the big toe displaced due to the extreme force out the pressure on the big toe while walking or standing too long.

At the same time it is also the hereditary thing and it comes from generations. Many people have compliant about the pain in the big toe and also in the middle of the foot. It makes people irritates when wearing a shoes.

Easy way to clean the body of salt deposit:

Take 30ml of water and all one tablespoon off bay leaf. Boil them for around 5 minutes and let them set over night. In the morning sip the mixture a day. Repeat the process 3 days so that all the salt deposit on the body get cleaned.

After sometime rapper the process again for 7 days. During this process, people feel the urge of more urination but it is quite normal and one should not get worried about. After sometime the joint pain will disappear and one will feel the ease and comfort in the whole body.

One of the other benefit of this treatment is that it melts down the stones in the bile as well. If the treatment its completed for two months then bunions will completely disappear.

Treatment from the bay leaves:

First take 5 bay leaves and then pour over 100ml of alcohol. Leave the mixture to set for around 1 week and strain it. Before the application of the mixture put the feet into the water by adding 1 tablespoon of baking soda. After that dry the feet and apply the mixture on the feet and put on socks to stay the mixture over the feet.

Treatment with iodine and aspirin:

Mix well 5 aspirin pills into 10 ml iodine. Mix well until the paste became colorless. Apply the paste over the effected area every night and it will provide a great results. This treatment should be used upto 30 days for the better results.


source: http://dailyhealthmedia.com

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This Rejuvenating Remedy Is Prepared In 15 minutes and Removes The Pain in Bones and Joints

Many times we can get in the natural cure thousands of our ills, in this way we can eliminate the most recurrent ailments of our body without having to resort to painkillers or other medicines to take care of our health.

There are thousands of people who take medicines very well so that their health is not affected, but in reality doing this we are only encouraging the development of other problems, since conventional medicines can cause alternating damages and side effects.

For this reason we will tell you one of the best natural remedies that you can implement to take care of your health and thus avoid all the damages caused by the medicines you consume to newspapers. If you want to know what it is, you can continue to see this information.

Know this natural remedy, you will be amazed with its effects

With the passage of time our body is weakening and is developing a series of problems that can be very annoying, since they prevent us from developing in the way we normally do.

We all know that tea is a very good drink and all types of tea have a specific effect on the body. Many people prefer a tea instead of a coffee or a soda and this is due to their natural power.

However, people may prefer certain tea because of its taste, although if we focus on its power we can take advantage of it in our body. In this case we will mention a tea that is not common, but it can cure you in many ways.

With this tea you can improve your circulation, relieve joint pain, avoid the impact of aging, improve your skin and eliminate stress. All you need is the following:

Ingredients:
-A seed of avocado

-A liter of water

Process:
Wash the avocado seed and place in a pot with a liter of water, let it boil and cook for fifteen minutes. Then remove from heat and let cool.

Use:
Drink two cups of this tea daily, one fasting and another before bed.


source: http://homeremediesgarden.com

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