Say goodbye to bad breath, plaque and bacteria in your mouth with just one ingredient

Oil pulling is an Indian folk remedy, which has been long used to detoxify and rejuvenate the gums and teeth. Simply put, this simple practice can literally transform your dental health in no time! At this point, most people are familiar with this practice, but not everyone is eager to try it out.  Well, if you are interested in learning more about it and why you should try it as soon as possible, read on!

Simply, all you have to do is to swish unrefined oil in your mouth, just like you would do with a mouthwash.  The choice of oil depends on your needs, but you need to make sure that the oil is unrefined and high quality.  While oil pullers traditionally used sesame oil,  most people turn to coconut oil these days,  due to its whitening, antimicrobial,  anti-inflammatory and enzymatic properties.

The process of oil pulling removes harmful bacteria, toxic matter, and parasites from the mouth and the lymph system, while eliminating congestion and mucus from the throat and loosing up the sinuses.  It also re-mineralizes the teeth and strengthens the gums by cleansing the area. If using coconut oil, you get the added benefit of killing off bacteria that may be living in the mouth, which in turn leaves healthy strains.

To sum up, oil pulling provides a wide range of benefits, including the following:

• Reducing harmful bacteria in the mouth, such as Streptococcus mutant bacteria
• Reducing bad breath
• Reducing plague and plaque-induced gingivitis
• Whitening the teeth naturally
• Increasing energy levels, by removing toxic matter from the system
• Detoxifying the body ( the mouth serves as the gateway for toxic contamination
• Aiding hormonal changes ( when the hormones do not have to compete with foreign invaders,  they behave properly
• Reducing headaches and migraines ( addressing the problem with toxic load helps prevent such issues)
• Improving skin`s quality, as removing toxins that would otherwise end up in the bloodstream gives the skin an opportunity to shine

Instructions:

• Put ½ to 1 tablespoon of oil into the mouth
• Swirl the oil between the teeth and around the gums, allowing it to reach every area in the mouth
• Make sure it doesn’t get in contact with the throat!
• Swish the oil in the mouth from 15-20 minutes
• Spit it out!
• Brush the teeth with an all-natural toothpaste
• Rinse the mouth out
• Note: No matter what you do, never swallow the oil as by doing so you will ingest the toxins you are trying to remove.

source: http://besthealthyguide.com

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Natural Remedies For Gum Disease That Your Dentist Doesn’t Tell You About

Gum disease is one of the most dangerous oral health problems, except cancer.  Unfortunately, it is quite common these days, with more than half of all Americans over the age of 30 who have had it at certain point.  In addition to an increased risk of tooth loss, gum disease has been also associated with some quite serious health conditions, including heart disease.

What Is Gum Disease?

Often referred to as gingivitis, gum disease is nothing but an inflammation of the soft tissue surrounding the teeth. It is typically caused by poor oral hygiene, and the most common symptoms include redness in the gum tissue, bleeding, and swollen gums.

If neglected, gum disease can soon turn into periodontitis, a more severe form of gum disease which affects the bone underneath the teeth and causes loss of bone and gum tissue in the jaw. In case you notice any bleeding when you are brushing the teeth, consult your dentist right away.

What Causes Gum Disease?

As already discusses, poor oral hygiene is the most common cause of gum disease, leading to plaque buildup on the gums and teeth.  This substance promotes growth of detrimental bacteria and is likely to harden the tartar if it is not remove by flossing and brushing. Accumulation of tartar and plaque can lead to bacterial infection in the gums, causing gingivitis.

Common Factors Of Gum Disease

• Poor nutrition
• Hormonal changes
• Diabetes
• Certain medications
• Dry mouth
• Stress-related immune disorders
• Tooth alignment/crowding issues
• Smoking
• Alcohol abuse

Natural Remedies For Gum Disease

Here are the top 6 natural solutions for gum disease. Check them out:

1. Oil Pulling

Take 100% organic oil, preferably coconut, sesame, or olive oil, and swirl it around the mouth for a few minutes. This technique removes toxic matter, plaque buildup, and inflammation from the gums and teeth.

2. Aloe Vera

Aloe Vera is a potent anti-inflammatory agent which works wonders for inflamed, red and swollen gums.  For optimal results and maximum benefit, use it directly from the plant.

3. Sage Decoction

To make your own anti-inflammatory and antimicrobial mouthwash, boil 50 fresh sage leaves in distilled water. The same solution can be consumed as tea.

4. Mustard Oil

Mustard oil is a potent anti-microbial and anti-bacterial, which makes it an effective preventive measure against gum disease.  Not only destroys bacteria and heals gums, but it relieves pain, too.

5. Fruits and Veggies

Snacking on fresh and crunchy fruits and veggies is a good way to maintain proper oral hygiene.  They clean the teeth, prevent plaque from accumulating, and promote overall oral health.

6. Need Products

Need is an effective antifungal and antimicrobial solution for gum disease.  It can be used as gel, toothpaste, or mouthwash.

Dental Treatment For Gum Disease

On the other hand, conventional dental treatments for gingivitis include:

1. Scaling

This treatment is used to remove tartar accumulated around the gum line

2. Root Planning

It helps remove infect parts of the tissue and smooth rough spots.

3. Professional Teeth Cleaning

As the name itself suggest, it cleans the teeth by removing tartar and plaque buildup.

4. Laser Treatment

Laser treatment is used as milder alternative to planning and scaling, as it causes less bleeding and pain.

5. Surgical Treatment

In severe cases, surgical treatment is needed. It can be either flap surgery or a bone and tissue graft used to replace damaged sections.


source: http://juicing-for-health.com/natural-remedies-for-gum-disease
http://www.mayoclinic.org/diseases-conditions/gingivitis/symptoms-causes/dxc-20305810

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